Originally from Rochester, New York – now residing in San Jose, California – my guest this week is Carol Cassara whose business, A Healing Spirit, opened its doors in April 2017. A Healing Spirit provides loving support for healing of all kinds. Loving support including everything from products such as journals, tapes , through to hypnotherapy sessions, past life regressions and between life regressions. Her kind words have been appreciated and given comfort to many, including myself. She’s a healing spirit indeed … and I am honoured to welcome Carol onto the blog. Hi Carol!
Hi! I’m Carol. I’m a writer, a former corporate exec and consultant and a free spirit who goes through any door that opens. Or at least peeks in!
What inspired you to open your business, A Healing Spirit?
My closest friend battled cancer for 6 years. During one of her hospitalizations I put together a crude little box of affirmations. She loved them and told me outright I needed to make and market them. After she died, in her honor I developed two decks of beautiful affirmations and two supportive guided journals to help people who are battling disease and trying to heal and those who are grieving. She is with me every step of the way from the other side.
What are the main objectives & benefits of A Healing Spirit?
I provide products and services that lovingly support those who are healing. Many scientific studies show that we do better when we feed our mind positives and also when we express our feelings about our situation. For example, one study showed that breast cancer patients who wrote about their feelings about heir disease had about 35 % fewer symptoms and cancer-related doctor visits. Other studies on expressive writing had similar results. I based my products on that scientific research. But some people don’t like to write or don’t know how. That’s why each page of the journals has a prompt or an activity. Something to respond to or to do. And instead of writing, you can draw, collage, paint—whatever. One day I believe this kind of activity will be prescribed by doctors—maybe not in my lifetime, but in time, as more and more studies begin to show and understand the way the mind can help the body heal.
You are also a hypnotherapist – available via Skype or in person if you happen to live in the San Jose area. Could you describe a typical Skype hypnotherapist session? What could a customer expect?
Hypnotherapy can be an effective way to address anxiety, flight phobias, chronic pain, prep for surgery and even to support chemotherapy. There’s no magic about it—it’s simply a form of guided imagery and it helps us turn off our conscious mind so that we can communicate with our subconscious. The idea is to repattern thinking to support healing. Skype is very effective because hypnosis is all about following the hypnotherapist’s voice. With earbuds in, there is absolutely no way to not follow the voice. It can be even more effective than in person, actually. The client doesn’t even need to see me but I need to see them waist up to monitor their breathing and eye movement. Actually, I plan to be in London this summer and could see Londoners one on one! 😉
I love the pre recorded downloadable audio tapes available to give support to cancer patients as they endure chemotherapy; to help those in chronic pain to manage their pain; to give guided imagery to those suffering from grief; and even support for those suffering from anxiety or insomnia. What are the benefits of the audio treatment?
It’s similar to hypnotherapy, only not customized. Still quite helpful and effective. You can download on your device and listen any time. The chemo support audio is particularly good to use during any kind of treatment to help your mind support your body’s healing. It’s an extra step that those in treatment can do in addition to their chemo or radiation. A few months ago I worked with a hynptherapy client who was to have a painful surgery. He not only went into surgery anxiety-free but emerged pain-free! The doctor kept pushing opiods on him and he kept telling the doctor “But I have no pain.” The topper was that he healed so quickly that the doc released him from care early, saying he was healed already. The mind is powerful and hypnosis is an effective way to put it to work to support health and well being.
Tell me about your guided journals, “A Guided Journal For Healing” and “A Guided Journal through Grief”
Both of the guided journals like workbooks with writing prompts and activities—the Guided Journal for Healing is for those battling a big disease or condition. It helps them express their feelings about their disease in a private way and it also contains helpful activities, ideas and meditations. The Guided Journal through Grief is for those who have lost a loved one. It allows you to say the things you might not have said and to remember the beautiful things. Customers find them helpful and that reaffirms my commitment to supporting those who are healing from anything.
Out of all the services you offer on A Healing Spirit, what services are most popular?
The beautiful, thoughtful gift packages. I offer two sizes of supportive condolence gifts and two sizes of gifts for those who are healing. They’re beautiful, helpfull, different and affordable. I offer free US shipping and discount shipping to most other countries, including most in Europe. I’ve had positive feedback from customers who have given them as gifts—the recipients have had great things to say. I have some testimonials at the bottom of AHealingSpirit.org A close second is hypnotherapy, especially fear of flying, fibromyalgia pain/chronic pain and anxiety. I’d love to work with more chronic pain and chemo patients anywhere in the world— hypnotherapy can be a big help in supporting treatment.
You have worked in corporate businesses in the heart of Silicon Valley, as well as being trained in hypnotherapy and being a successful blogger/writer; but growing up though, did you inspire to follow your eventual career path or did you have other ambitions?
I really wanted to be a journalist! And that was my original college major. Then I wanted to teach college. I ended up on the corporate side but did freelance journalism and I have taught at the university and college level on and off since grad school. The best of all worlds.My career has been varied and interesting. Joan Rivers once said “I was smart enough to go through any door that opened” and I think I’ve done the same.
Although you are based in the USA, are your products & sessions available overseas?
Yes absolutely. Skype is perfect for hypnotherapy and I discount product shipping to many countries.
I know that you are a lover of travel & that you have been to many exotic locations around the world. Where has been your favourite location so far? Least favourite/ most disappointing? What place is number one on your current bucket list?
I loved Morocco and had a love/hate experience in India. I am definitely a Europhile and could live in London. I did spend a month living in Rome once. It was amazing. And my trip to Paris last year—maybe my sixth or seventh, I’ve lost count– was the best! I am always up for going somewhere new but the temptation is to go back to old favorites that I love. Australia and New Zealand are on my list for ’19.
Personal now – what outfits and shoes would you normally be found wearing?
That’s hilarious because I work at home 75% of the time. So leggings or jeans and a tunic top are my go to outfits. Sometimes, like now, I’m actually in my PJs. 😉 I love a calf length skirt and boots or leggings if I’m going out to speak.
Do you have any favourite shops or online sites?
None in particular but I do haunt your site all the time and admire the shoes and boots!
What’s next on your clothes/shoe wish list?
I would like a really cool duster, calf length. I don’t really have many wishes I haven’t been able to fulfill. My California life is so casual!
Boots or Shoes?
I adore boots. I just like how they look! But my feet have become more like bricks at this age so fit is always an issue.
Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you & A Healing Spirit.
My products and services can be found at AHealingSpirit.org and there I have a blog (see the BLOG tab up top), too, with interesting guest bloggers and supportive posts. Subscribers to my every-so-often newsletter get exclusive discounts and gifts –see the home page subscription button. I don’t believe in bombarding subscribers with emails—just every so often.
Also: I am happy to offer your readers a discount on any Skype hypnotherapy. Or past life regressions, which we haven’t talked about and can also be a healing modality. Anyone interested in learning more about any of it can mention your blog when they contact me if they want the discount: firstname.lastname@example.org
Oh Carol, thank you so much for offering blog readers a discount! You’re so kind and I hope to catch up with you when you are in London. I really like the idea of keeping a journal or doing some artwork to aid healing or to help overcome grief. I know people who embark on “projects” to help in the grieving process …. dear readers, what would you pursue to help aid healing? Do share your thoughts!
All photos have been published with kind permission of Carol Cassara, apart from the last photo (for Pinterest) which was taken by Linda Hobden.