Now is the time to get our bodies in bootilicious shape for the beach and the pool and apart from the inevitable chocolate blip at Easter ( and if you’re a mum, this Sunday too!) we have a few weeks to make an impression – the weather is warming up so let’s warm up our bodies too! If you’re bored with the diet and exercise DVDs or you need an incentive to get going, why not go for some action that is fun, exciting and motivating? What about a boot camp run by women for women? – it’s a great way to achieve rapid fat loss, tone up and feel great! Tonight I’m chatting to the beautiful Sarah who launched Booticamp Babes in July 2012. Hi Sarah …
Hi! My name is Sarah Whitehead, I’m 35 and I have been a qualified nurse for 14 years and specialising in aesthetics for the last 10 years. I am MD of a fitness company called Booticamp Babes and have just launched my brand new Aesthetics Clinic called SW Aesthetics offering globally award winning products, treatments and procedures to help you look and feel your best, with the name you can trust. I’ve been with my husband since I was 18 and we have 3 children.
Where did you get the inspiration from to start Booticamp Babes?
I was overweight through most of my childhood and pubescent years, so I have never been skinny. I put on nearly 5 stone during my pregnancy and tried every diet with short term success, it was the same old story I lost weight then gained it again. I then started attending a local bootcamp, started clean eating and exercising 3-4 times a week and the pounds fell off. When the opportunity arose to start my own bootcamp, I grabbed the opportunity with both hands as I knew I could add value to the programme and put a unique spin on it. I can relate to every woman that comes through the door as I know what it feels like to be miserable, overweight and unfit.
We follow a clean eating plan, no wheat, dairy, sugar,caffeine or alcohol. It’s not easy to start with but when the girls start to see the results it spurs them on to keep good habits and even if they fall off the wagon they get back on it easily. We offer constant support motivation and send out weekly recipes, meal plans, tips and advice, ranging from choosing a good sports bra to how exercise can spice up their love lives.We also have a lot of fun and ensure that no one is left out or made to feel uncomfortable. We offer our class’s to any women over 16, any shape, size or fitness ability. My nursing background ensures that I can also offer medical and nutritional advice. With being an aesthetic nurse I can also discuss and consult on what treatments and procedures can help my ladies look and feel their best. At the gym you start off with good intentions but there’s no one there to keep you motivated, so you lose interest quite quickly, we have a secret Booticamp Babes members Facebook page to keep everyone motivated and up to date with the latest news,recipes etc…. There are absolutely no cliques and everyone supports one another which is truly fantastic.
Instructing gives me a real buzz, some nights I’m tired but as soon as I start shouting and hollering and having fun banter with the girls my mood is instantly lifted – it’s kind of a natural anti depressant that’s totally free of side effects. My personal favourite is a Burpee as it works your whole body.
What exercises or aspects of Booticamp Babes seem to be the most popular with your clients?
The girls like to work on their abs, as it’s a place where all women struggle with reducing especially if you’ve had children.
Most popular is anything ab related, for reasons above, Least popular are either one leg squat thrusts as they burn your legs or Burpees as they require effort and leave you breathless if performed correctly. However it’s our press ups that leave our girls with fabulous toned arms- they are so proud when they finally do a press up on their feet as opposed to their knees- it gives the girls a real sense of satisfaction and achievement.
Must admit I’ve now managed to do press ups properly but I still like to cheat occasionally and use my knees!
I would love Jennifer Lopez to come strutting through my doors, but would equally be as happy with someone like Chantelle Houghton, Lauren Goodyer as to me they are real women with realistic curves- women hate to feel intimidated by a body shapes that requires complete and utter daily dedication to maintain. However just by exercising and clean eating they are all realistic shapes and sizes and are happy with the way they look.
The funniest moments are always the partner sessions – every Valentines Day we invite women’s partners to attend the session with them, the men think we just gossip at Booti but they are hit with the stark reality at these sessions. There is nothing more satisfying and funny as seeing the women whoop their partners ass into gear with the men dripping with sweat and not being able to walk the next day.
We would love to expand in the future and have got interest from around the country and even international interest – I’m off to India in October for discussions on franchising and teaming it up with a well-being clinic. Hopefully it will be the blueprint to launch in other parts of the world.
When I’m not in my workout gear I love to be immaculately dressed, so I like classic tailored clothes. When I’m in my aesthetics clinic I like to look professional so fitted dresses and heels are the norm.
Do you have any favourite shops or online sites?
I love Zara, my daughter works there so I’m lucky to get the best pick of the outfits first. For professional outfits you can’t beat House of Fraser.
What’s next on your clothes/shoe wishlist?
Boots or Shoes?
Shoes- as I’m quite short, I like to wear heels
Links you would like to share:
Check out www.booticampbabes.co.uk to find out more about us and my new website www.sw-aesthetics.co.uk, to find out about the latest aesthetic treatments and procedures to help you look and feel amazing.
Thank you for taking time to chat to me Sarah… I hope the predictions of a long hot summer in the UK this year will get us all in the mood to get fit and toned….
Photo Credits: All photos have been published with kind permission from Booticamp Babes.