New Year – time to make resolutions to help make your life easier, healthier and happier – what resolutions have you made or will be making? One of the most popular resolutions is to keep fit or take more exercise – if you can’t face the prospect of joining a gym or if you have two left feet that the Strict Come Dancing craze just isn’t for you or you’re looking for something that is different, in which case, I have found the perfect solution – check out online yoga classes! Whether you’re a complete beginner or already addicted, Movement For Modern Life will transform your outlook on yoga at any rate. Don’t just take my word for it though – my guest today on the blog is the lovely Kat of Movement For Modern Life – hi Kat and welcome:
Being previously a city solicitor, what inspired you to take the plunge and start Movement For Modern Life?
I have always loved yoga, and trained as a yoga teacher whilst I was training to be a solicitor! I even taught yoga to my colleagues in the office in the city. Quite a few things – most importantly, things happened in my life (a bad car crash and then a divorce) which made me realise that life moves fast! Whilst I could sit at my desk as a lawyer for the rest of my life, I would also wonder about the ‘what if’s’. I knew that I wasn’t a typical lawyer, I was always very energetic and creative and had a passion for yoga. I always wanted to start a business and I knew that I wanted to tell the world, in one way or another, how amazing yoga is. I pondered opening a yoga studio. But it was when I was living in the countryside and felt so frustrated that I couldn’t get to my favourite teachers that I started to think about the possibility of starting an online yoga community…
You’re the only British online yoga company to be showcasing the best of UK teachers and teachers who visit the UK and you describe the wide range of yoga classes available as an “all you can eat” buffet of yoga. What are the main benefits of your subscription based service?
I think it’s the sheer diversity of the yoga on offer, as well as working with the very best teachers, people can get a chance to say to themselves ‘Hey, I wonder what Indaba (a studio in London) looks like?’ and then they can check it out. Or if they’re feeling anxious, they can do stress-relieving practices, or if they have just cycled, they can do yoga for that. Or perhaps they’ve always wondered what Ashtanga is – they know that if they check out our Ashtanga class they’ll be getting a great teacher and this is a great way of finding out about the best of that practice. I’ve learnt so much from working with so many inspiring teachers from such a variety of yoga backgrounds, it’s been a beautiful process for me.
You are passionate about how yoga has improved your life – what were the main reasons that got you hooked?
At first, I just loved the physicality of it. I did really hard, physical practices, so I got very flexible and strong in quite a short time. I was the stiff kid at school who was terrible at all sports and games. But I started to practice and I found an improvement in how I felt so quickly. I loved the fact I could try all these cool new poses and challenge myself by doing something that scared me. And then, about 10 years later, I was in a car crash and lost movement altogether for a while. So my yoga practice deepened and I found out the real meaning of yoga, which for me is a deepening relationship with yourself. Finding out about how to learn to really love life. Now I see my yoga as a tool in the toolkit of dealing with the stuff that comes up in life.
From absolute beginners to yoga addicts, you have classes to suit everybody. So, which type of class is proving most popular at the moment?
Right now, the Forrest yoga classes are super-popular. We were so lucky to interview Ana Forrest, the creator of the Forrest yoga movement. She was the most beautiful, awe-inspiring person I’ve ever met. Forrest yoga is an amazing tool for dealing with the difficulties and particular stresses poses in modern living.
Have you got a particular favourite yoga class or movement?
This is really hard. I choose different teachers or classes depending on my mood, or what I need on that particular day or moment.
What clothes do you feel are appropriate when about to engage in a yoga session?
Absolutely anything that won’t rip during the practice!!! At home I often do yoga in my pyjamas! In class I like to wear something colourful which moves with my body, so I feel more confident and capable. I think the joy of doing yoga at home online is that you get to call the shots. No need to worry about that kind of stuff.
How do alignment mats help when practising yoga? Would you recommend them?
Absolutely! I use and love liforme mats. They can be handy for practicing yoga classes at home when you don’t have a teacher present to tell you about your asymmetries. They can help give home students confidence. Definitely a good idea.
Looking ahead to 2014 what plans have you got in the pipeline to extend your services?
Oh my word! SO many!!! I often get frustrated that I can’t do it all RIGHT NOW!! But that’s also the practice of yoga, so I am practicing patience… We are working to make collaborations across the health and wellness industries, but also I want to make the site more community-oriented, so that people can interact better with one another and their teachers. That’s really important to me. I am working to make the site easier for people to search for the best classes for them too…
The music that accompanies your videos – how easy is it to pick the right music for the yoga classes? How important is it that the music reflects the right relaxing mood?
I don’t use music on my site. I think if people are at home they can have the fun of picking their own background music. Best not to second-guess music tastes and I don’t want the omnipresent new-agey whale-song in the background…
Personal now – what outfits and shoes would you normally be found wearing?
Ha ha! I actually live in my yoga clothes most of the time. So I can have a sneaky stretch and make sure I feel good all the time…
Do you have any favourite shops or online sites?
I like Lululemon for their yoga clothes.
What’s next on your clothes/shoe wish list?
Some warm boots which aren’t uggly… also no sheepskin as I’ve heard how inhumane the making of sheepskin is.
Boots or Shoes?
Boots! So I can walk my dog in the countryside. Or barefoot.
Links you would like to share e.g. website/facebook etc so that readers can find out more about Movement For Modern Life
Thanks for joining me today on the blog, Kat, and for being so inspiring! I wish everybody a Happy and Healthy New Year!
Photo Credits: Photos have been published with kind permission by Movement For Modern Life.