Category Archives: Books

Books, Interview, Life Issues/ Motivational Posts, Music/Entertainment

An Interview With Poet Kamand Kojouri

Poetry this evening, my friends. I love poetry. I love reading poetry out loud – doesn’t matter if nobody else is around, poetry just needs to be read out loud. Poetry just sums up emotions and situations. My guest this week is the gorgeous Iranian poet Kamand Kojouri. Her poetry is a breath of fresh air. Her poems have been read on the radio, in sermons in churches and synagogues, used as lyrics for a rock song, and even her poem about Aleppo, “Heaven And Hell” was placed next to James P Graham’s stunning artwork at his Desacration exhibition at Biblioteca Vallicelliana in Rome. Praise indeed. I was lucky enough to receive a copy of Kamand’s 2nd collection, “God, Does Humanity Exist?” Having devoured the book word for word, I had some questions for the poet herself …. so hi Kamand!

Hi! I’m Kamand, an Iranian poet and writer living in the UK. I’ve written two poetry books and I’m currently writing a historical novel for my creative writing PhD programme.

I write to raise awareness about the injustices in the world, to remind us that we are all responsible for one another, and to instil hope and love into our lives.

What inspired you to write poetry?

It’s quite simple, really: I fell in love…

My brothers, Hafez and Khayyam, are also named after the great Persian poets. When we were little, my brother,Khayyam, would receive at least one collection of Omar Khayyam’s poems as a birthday gift. My mother often recites lines from poems mid-conversation as well, so poetry had always been an intrinsic, albeit dormant, part of my life. Funnily enough, the literal translation of my name (Kamand) is a lasso. But Kamand is actually an ornamental word used in Persian poetry to describe long beautiful hair.

“God, Does Humanity Exist?” was published on 2 March 2020 — your 2nd collection of poems focusing on suffering, resistance, and hope. I personally enjoyed reading the poems out loud. Actually, I don’t know if I can read poetry any other way. I truly believe poetry is also better understood by reading out loud. Interesting title to your book though, Kamand. So, was it hard to think up a title for your poetry collection that seemed to encapsulate the verses contained within? Why did you pick the title?

My collection is divided into four sections: Cries of Common Pain, Call to Action, Songs of Hope, and Echoes of Hope. It includes urgent poems about the devastation of war, the refugee crisis, the dangers of silence, mass shootings, the atrocities being committed across the pond and even the ones on our doorstep… And although the poems are rooted in dark realities, ultimately the message is one of love and togetherness.

I remember brainstorming ideas for the title and discussing it with my twin sister and my father. I decided to go with God, Does Humanity Exist?  and my father said that it was very interesting but perhaps sounded a bit pessimistic, and that was far from my intention. In order to eliminate any ambiguities about the title, I added an author’s note at the beginning of the book that explained my reasoning. The idea is that for thousands of years people have been asking “Does God Exist?” I wanted to turn this age-old question on its head and ask God, whether humanity exists. Of course, I don’t doubt humanity’s existence, but I want us to think, speak, and act more humanely—with more compassion, empathy, and understanding. So the title is meant to make us think, and it’s also meant to make us act.

It was hard for me to pick a favourite poem from this collection — it was a tie between “We Don’t Find God” & “ Writers Aren’t Alchemists”. Do you have a particular favourite? 

My favourite poem is “We Are, Each of Us, Refugees”. Whenever I’m reading it out loud by the time I get to this last stanza I get quite emotional:  

When home turns into hell,

you, too, will run

with tears in your eyes screaming rescue me!

and then you’ll know for certain:

you’ve always been a refugee.

Have you always hoped for a career in poetry/ creative writing or did your career aspirations as a child lie elsewhere? 

I always wanted to become a doctor to help people. As I became older, I chose neurosurgery as a speciality. I studied sciences in my undergraduate years and volunteered at a big hospital in downtown Toronto. One day one of my patients asked me to read to her. From that day on, I started renting out books from the library to read during my lunch breaks, and that’s when I fell in love with reading. It was a bit daunting because I had envisioned my entire life as a neurosurgeon but then all of a sudden I had found this ardent passion for reading and writing. I remember trying to intellectualise my decision—making a list of pros and cons for each career. I showed my friends and family the list and discussed it with them. It was a big risk but I decided I could still help people with my writing and I thought that I’d be doing something that truly complemented my soul. The greatest thing about pursuing a career in writing is that you become a life-long philomath. You develop this hunger to learn, and the more you read and the more you write, you realise how very little it is you know.  

Born in Tehran, raised in Dubai & Toronto, currently residing in Wales; you have been to places that must have influenced your writing somewhere along the line. Hypothetically speaking, if you were able to visit any place in the world to get inspiration for a new collection of poems, where would you go and why?

That’s such an interesting question! My mother’s greatest passion is travelling. Every summer, she’d try to take my siblings and me to a new country. I have visited around forty countries and I think I don’t necessarily need to visit a place to get inspiration from there. For instance, the novel I’m currently writing takes place in three different cities that I have yet to visit.

I think it ultimately depends on what you have in your heart and your mind at the time of travelling. A few years ago, there was a revival of a very popular musical (based on Victor Hugo’s novel) in Paris called Notre-Dame de Paris. At the time I was doing my Master’s programme in London, so I hopped on the Eurostar to see it on opening night. I’d been to Paris a few times prior, so I planned to revisit my favourite places (the cathedral, Place du Tertre in Montmartre etc.) and a couple of new museums. I had taken a collection of Hafez’s poems with me and I remember being so inspired by the beauty (the music, architecture, paintings and sculptures) that I filled a small journal with Sufi poems. It’s uncanny to think that I wrote my most spiritual poems whilst on a trip to Paris to see a musical… Anywhere in the world that has beautiful artwork, a little bit of nature, a place of worship (like a temple or a church—perhaps it has something to do with the higher vibrational frequencies), inspires me. And if I go to a classical concert when I’m there, then I’m in heaven.

Are you a Bookworm?

I’m definitely a bookworm, but because of my OCD I’m quite a neurotic reader. That’s why I used to dislike reading as a child. What it means now is that I’m not a fast reader, because I like to highlight beautiful lines and often rewrite them into a journal. My favourite genre is poetry and I also love philosophical novels. I have too many favourite authors!My favourite poets include Nizar Qabbani, Rumi, Pablo Neruda, and E.E. Cummings. Favourite writers: Javier Marias, Virginia Woolf, Vladimir Nabokov, Sarah Waters, and Anton Chekhov.

It’s funny because I bought my dad a Kindle (he reads many books concurrently like I do) but he regifted it back to me. I haven’t used it in years as I prefer actual books.

Is “God, Does Humanity Exist?” available to purchase worldwide?

Yes, it’s available on all the Amazon websites in paperback and eBook. It’s also available on Barnes & Noble and third-party booksellers online. For every copy sold, a tree is planted in Sub-Saharan Africa to help provide families with food, income, and a sustainable way of life. All of the royalties will also go to children’s charities in Iran.

Which other forms of writing, other than poetry, would you love to try your hand at? Songwriting, thriller, children’s books? 

I would love to write a children’s book one day! 

A brilliant American composer used my poem “War on Silence” to compose a piece for a choir recently, and a band used my poem “They Want Us to Be Afraid” as lyrics for one of their songs. Music is one of my greatest passions as well so I’d love to try my hand at songwriting—best of both worlds.

Personal now – what outfits and shoes would you normally be found wearing?

I’m always in business casual and a pair of black suede ankle boots, unless I’m going to a nice dinner or jazz night then I’m in stilettos.

Do you have any favourite shops or online sites?

I lived in Canada for about eight years so my favourite shop is Aritzia, a Canadian boutique.

 What’s next on your clothes/shoe wish list?

I don’t have a wish list right now, but I’d be very happy to purchase a bright-coloured top in-store because that’d mean that the pandemic is over and we can celebrate summer.

Boots or Shoes?

Heeled ankle boots all the way! I’m average height but my twin sister is much taller than me and my brothers tower over me so I like the extra bit of heel.

For Pinning later

Links you would like to share e.g. website/Facebook etc

Instagram: www.instagram.com/KamandKojouri

Twitter: www.twitter.com/KamandKojouri

Facebook: www.facebook.com/KamandKojouri

Linked-In: www.linkedin.com/in/KamandKojouri

Website: www.KamandKojouri.com

Thank you very much Kamand for chatting to us today. Thanks also for the copy of your fabulous poetry book and thanks also to Ben Cameron. All photographs have been published with kind permission of Kamand Kojouri.

Linda x

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Books, Interview, Reviews

An Interview With Author Sarah Stonich

This week I’m honoured to be part of the “Fishing” book tour. I was lucky enough to receive a copy of Sarah Stonich’s book “Fishing” to review and Sarah agreed to answer my nosy questions too! Thanks Sarah!

THE BOOK – OFFICIAL BLURB

Having fled the testosterone-soaked world of professional sport fishing, thirty-something RayAnne Dahl is navigating a new job as a consultant for the first all-women talk show about fishing on public television (or, as one viewer’s husband puts it, “Oprah in a boat”). After the host bails, RayAnne lands in front of the camera and out of her depth at the helm of the show. Is she up for the challenge? Meanwhile, her family proves as high-maintenance as her fixer-upper house and her clingy rescue dog. Her dad, star of the one-season Big Rick’s Bass Bonanza, is on his sixth wife and falling off the wagon and into RayAnne’s career path; her mother, a new-age aging coach for the menopausal rich, provides endless unwanted advice; and her beloved grandmother Dot—whose advice RayAnne needs—is far away and far from well.

But as RayAnne says, “I’m a woman, I fish. Deal with it.” And just when things seem to be coming together—the show is an unlikely hit; she receives the admiration of a handsome sponsor (out of bounds as he is, but definitely in the wings); ungainly house and dog are finally in hand—RayAnne’s world suddenly threatens to capsize, and she’s faced with a gut-wrenching situation and a heartbreaking decision.

First published in 2015 under a pseudonym, this first installment in a trilogy filled with hilarity and heartbreak unspools with the gentle wit and irresistible charm that readers of Sarah Stonich have come to expect. Fishing! eases us into unsuspected depths as it approaches the essential question . . . when should life be steered by the heart, not the rules?

THE BOOK – MY THOUGHTS

I found “Fishing” an enjoyable, easy reading “chick” novel based around a male dominated sport, “fishing”. I wasn’t sure at first what to expect as I am a fan of thrillers and I rarely venture out of that genre, but I found myself sucked in by the antics of RayAnne and genuinely enjoying the story. I liked the fact that the theme was fishing – it was an unusual theme for a chick novel and made a change from the “boy meets girl” scenario. Bernadette, RayAnne’s mother was perhaps my favourite character. She just made me giggle. I adored RayAnne though – I felt like screaming at her to get some self confidence. Unexpected twist at the end of the story too. Great holiday read.

OFFICIAL BOOK PUBLISHING DETAILS

Print Length: 280 Pages

Genre: Women’s Fiction

ISBN-10: 1517908981

ISBN-13: 9781517908980

ASIN: B085LZ4324

THE AUTHOR INTERVIEW

Hi, I’m Sarah, with an H. As a kid, my large family called me Sally, which never felt quite as serious or dramatic as I felt, thinking I deserved some name like ‘Isadora’ or ‘Augustine’. Fifty years later, having gotten over myself, I am really liking ‘Sally’ so am training my husband of fourteen years to call me that. He mostly calls me ‘Hey’, now. We just adopted a cat, Dr. Fauci (it was a name we’d been hearing fifty times a day, right?) Also, they have similar noses. He’s kept us entertained during quarantine and in turn I’ve gone a little overboard on some of the cat gear. Like RayAnne, I’m a bit of a late bloomer. I didn’t begin writing until I was nearly forty. Before that I’d been busy raising a son, renovating Victorian houses, pretending I was Martha Stewart. I worked in advertising, then publishing. 

Who or what inspired you to become a professional writer?

 I had loads of favorite writers, but didn’t aspire to become one myself. I just started writing and then a story I wrote piled up into a novel, and I showed a writer friend, who showed his agent, and boom – unintentional veer in life plan. Since it landed with me, I decided to give writing a go. So easy! Turns out anyone can be a writer. Kidding! 

“Fishing ” Is the 1st installment in the “Fishing With RayAnne” trilogy – I enjoyed reading the book from start to finish, and I look forward to reading the follow up books too.  I liked RayAnne’s character a lot although the older ladies, Bernadette (RayAnne’s mum) and Dot (RayAnne’s gran), made me smile and, on occasions, giggle. I think they were perhaps my favourite characters. Which character did you enjoy writing about the most?  Which character was the hardest? 

Ask your mom who her favorite child is. Like any mother I’ll lie and say I cherish them all equally. RayAnne, Cassi, Gran and Bernadette are all fun to write because they are so different and each bring their perspective that is so very THEM to the story. Of course I spend the most time with RayAnne, who’s grown to be like a little sister to me. And like sisters, we have our days, believe me.

“Fishing” was first published in 2015, under your pseudonym, Ava Finch. Why did you decide to republish under your own name? Was “Fishing” originally intended to be one off or had you always planned to create a RayAnne trilogy? 

About halfway through I realized I wasn’t going to be finished with this RayAnne character, and I had to see her through her entire transformation. She’s flawed, and has miles to go. Spoiler: she winds up flawed in the end, but is okay with it. With the first publication I used a pen name because I thought it would be fun and different. It wasn’t – I had a publisher that wasn’t a good match, so I’m doubly grateful to the University Of Minnesota to take on Fishing With RayAnne as a trilogy. 

What made you decide to write a chick -lit read based around a predominantly male sport such as fishing? 

I have a writer friend that advises, ‘write what you DON’T know.’ I do that a lot, I find a topic that interests me, but not that I’m too familiar with – researching and digging around in these unknown realms is really the fun part of writing for me.   


I hear that, in the pipeline,  you are currently adapting the RayAnne trilogy for TV.  I personally think the novel is brilliant for this kind of adaptation. What surprises have you encountered (good or bad) whilst trying to adapt your novel? Is it harder to adapt than you thought?

 I first wrote ‘Fishing WIth RayAnne as a feature script before writing it as a book – an exercise to teach myself to lighten up on the details and description I’m so prone to. Getting a feature film actually made has about the same the odds of being born with all your teeth, but, with so many new opportunities for television, adapting it to small screen feels more hopeful, and it really is easier – I love writing dialogue.   

Are you a bookworm? What is your favourite genre and/or authors? Kindle or actual book? 

Actual book. I like paper and pages and covers, and book design and just the book as an object – that said I would never shelve books by color and anyone who does should have their books taken away from them and re-homed. Our loft is lined with bookshelves. At the moment I’m reading dead women – the ‘undervalued British women novelists of the mid-century’. It’s a thing – there’s a website – look it up. These women are true treasures, but we barely know them because male writers got (and still get) most of the publishing attention and dollars. Women are tenacious, like the cicada, a bug that lives underground for seventeen years before emerging and unfurling their wings – these women writers have been largely unread for seventy. Hello, Jane Elizabeth Howard; Naomi Mitcheson; Josephine Tey…   

Is “Fishing” available to purchase worldwide? 

YES!

If you could visit any place in the world to give you inspiration for your next book, where would you go and why? 

I had plans to visit Finland sometime soon to research a book for my Northern trilogy, which has a number of characters that are 3rd generation Finns living in rural Minnesota. I was all stoked to dig into these ancestor’s pasts, then Covid! So, that’s on hold for now. I did visit relatives in New Zealand while writing ‘Fishing!’ and was inspired to set much of ‘Reeling’, the second volume in the trilogy there, when RayAnne and Cassi take the show on the road.  

For pinning later

Personal now – what outfits and shoes would you normally be found wearing? 

Like RayAnne, I’m fashion challenged, but my happy outfits are comfy cotton or linen or nubby silk things with lots of pockets – no bright colors and God forbid no patterns that might attract undue attention. I could rob a bank and no one would be able to describe what I was wearing – though I like to think a witness might remember me as mildly stylish. Good tailoring gets me. As for shoes, I’m just going to say it: HEELS? Why???

Do you have any favourite shops or online sites ?

Some of the small European Etsy shops that will make linen garments with custom options. Love that they come with a label, ‘Made for Sarah’ (maybe time to change up to Sally?) 

What’s next on your clothes/shoe wish list?

Better-quality clothes, fewer items in my closet, and fewer imports. In the follow-up to ‘Fishing!’, ‘Reeling’, RayAnne interviews a young ‘anti-fashion’ designer and in the process learns about the true toll of fast-fashion industry and imports on the environment, as well as grim labor practices. My grandfather was a tailor and my grandmother a seamstress – so maybe I’m genetically bound to some romantic, utopian ideal of knowing one person made a garment I’m wearing, from start to finish, in a room with windows. 

Boots or Shoes?

Converse sneakers (with inserts, I’m not crazy), and chunky low-heeled boots (see above) classic Italian sandals that take forever to break in, then last ten years. Comfort, and not wanting to break my neck or cripple my insteps is why. Last time I wore heels was for a gallery event, during which I fell backwards, like a plank, as if in some skit. Friends still talk about it.  

Links you would like to share e.g. website/facebook etc

 Website: sarahstonich.com

FB: Sarah Stonich Bookshelf.

Twitter: @sarahstonich

https://bookshop.org/books/fishing-9781517908980/9781517908980

BOOK TOUR DATES

ACKNOWLEDGEMENTS

All photographs have been published with kind permission of Sarah Stonich (apart from the fish head photo that was taken by me! )

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Books, Eco Friendly, Food/Drink, Health/Fitness/Sport, Interview, Life Issues/ Motivational Posts

AN Interview With Marlene Watson-Tara

Continuing on my healthy living theme this month, this week I’m chatting to Marlene Watson-Tara – author of “Go Vegan”, co-founder of the “Human Ecology Project”, Health councillor, teacher and expert in the field of plant-based nutrition. So, it is with great excitement that I welcome Marlene onto my blog….hi Marlene!

Hi! I’m Marlene, a long-time vegan, activist, lover of animals, nature and life and passionate about human ecology. As an eternal optimist, increasing the number of people worldwide to switch to a wholefood plant-based diet and vegan life is my mission. Together with my husband Bill Tara, we have created The Human Ecology Project. 

As a high profiled and dedicated health counsellor and teacher with over 40 years’ experience in the health industry, my dietary advice draws from the fields of Macrobiotic Nutrition, my studies in Traditional Chinese Medicine and my certification in Plant- Based Nutrition from the T. Colin Campbell Center for Nutrition Studies.

My clients range from the movies and arts to members of royal families. In the last 10 years I have been teaching chefs the art and skill of wholefood plant-based cooking and nutrition. As a regular columnist for many health magazines and websites I share my knowledge on living healthily. My vast experience informs a body of knowledge that I eagerly share with the world.

As the international author of Macrobiotics for all Seasons and my latest book Go Vegan  I share information that is simple, direct and effective, along with delicious recipes and medicinal teas. I teach alongside my husband Bill Tara. We have graduates from our “Macrobiotic Vegan Health Coach Programme” in 27 countries. I’m a driving force for health and fitness to all who cross her path. Our “Ultimate Health Experience” workshops have been offered in Europe, America, and Australia

My favourite saying – “If you don’t look after your body, then where are you going to live?”

Being a long time vegan, what inspired you to embrace the vegan lifestyle?

On school holidays my family would go to the countryside and it always seemed such a sad time when all the lambs were taken from the fields and loaded onto trucks.  As I grew into my teens, I had health issues with skin, digestion and menstrual pain. As I wouldn’t eat meat, I ate mostly dairy.  When I changed my diet to completely plant-based all these health issues disappeared.  When you connect the dots with diet and the development of disease, there is no turning back. When you look behind the curtain to the scale of what happens globally to our animal kingdom you cannot pretend to not know what is there. 


As you are an author of “Macrobiotic For All Seasons” and “Go Vegan”, surely you must have a favourite tried and tested recipe?  Do you prefer cooking “main meals”, desserts or are you a baker?

I find it exciting to create new recipes and train chefs and home cooks utilizing my seasonal menus and cooking skills, using the five tastes. My favourite creations are soups, I live and love them daily. From my delicious creamy decadence soups to the bean comforting cozy stews, soup is a daily staple in our home.

Food historians tell us the history of soup is probably as old as the history of cooking. The act of combining various ingredients in a pot to create a nutritious, filling, simple to make meal was inevitable. Healthy and healing soups are part of the cooking traditions in every country.

I always try and prepare my soup from fresh, organic, in season, and ideally local ingredients. Whether your ingredients are coming freshly grown from your own garden or you’ve bought them directly from the farmers’ market, making the connection between the food you eat, and your local environment is important. The food we eat is part of our cultural identity. Eating local foods helps produce a more resilient and sustainable future, both for yourself and for future generations.

Recently in my local supermarket there has been a promotional “push” towards plant-based meals. As you are an expert in the field of plant-based nutrition, what do you feel are the main benefits to follow a vegan/plant-based diet?

Thankfully, the popularity of plant-based diets has grown, which makes this an easier era than ever to start. Can I Get Enough Nutrients on a Plant-Based Diet? This is always the number one question that I am asked. Yes, and it’s easier than you’d think to consume these essential nutrients. You just need to know where to get them. For example, Omega-3 fatty acids often come from animal-based sources like fish. However, you can also get an ample supply from hemp seeds, flax, chia, and walnuts. It’s merely about understanding the alternative ways to get the nutrition you need.

Plant-based/vegan diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline. Plus, transitioning to a more plant-based diet is an excellent choice for the planet and will end the death and suffering of our animal kingdom. Two billion animals are slaughtered daily for food. There is no need, we receive all the nutrients we require from plants. At the end of the day, the largest and strongest animals in the world are vegan, giraffes, elephants etc., they get their nutrients from the same source we as vegans do… from the plants.

Having received a copy of “Go Vegan”, I was impressed by the range of recipes – the ingredients were not too daunting or difficult to obtain; the cooking instructions were easy to follow; and the glossary was a godsend especially when I came across an ingredient I had never heard of. Was it difficult to put together suitable recipes that lived up to your ethos?  

Eating from my ethos is simple and doable for everyone. 95% of what constitutes my approach is obtainable from most supermarkets. Grains, beans, vegetables, fruits, nuts and seeds. Foods like miso, tofu, and even some dried sea vegetables are now available in supermarkets. This makes my heart sing to see this growth year on year. One or two of the condiments I use are available from natural food stores or online. My teaching of plant-based/vegan nutrition is based on my teachings of Macrobiotics, a wonderful philosophy that teaches us that everything is connected, animal, plant, human, environment.  When I create and cook all of these considerations are always there. 


As you are currently based in the UK, is “Go Vegan” available to purchase worldwide? 

Yes, Go Vegan is available world-wide on amazon. U.K. and US 

You currently teach alongside your husband, Bill Tara, your MACROVegan Health Coach Programme.  Sounds intriguing. In a nutshell, what does that involve? 

We now have students who have travelled from 27 countries to study and graduate as a MACROVegan Health Coach. We see this as switching on lighthouses around the world. We now have students studying with us online which is fantastic. Our students leave as proficient and amazing cooks as well as wonderful health coaches. It makes our heart sing as more and more graduate and teach this work.

MACROVegan Health Coach Course

The dramatic rise in degenerative disease attributed to diet and lifestyle has created a demand for solutions to disease prevention and personal health maintenance. What is called for is a new generation of men and women who are capable of offering practical advice on how to live a healthy life in modern society. 

During the two weeks of study you will have the opportunity to learn the techniques of effective Health Coaching and experience the power of healthy living. You will leave prepared to be a more effective promoter of natural health care and set up practice as a Professional Macrobiotic Health Coach.    

The Macrobiotic Vegan Health Coach curriculum has been designed by Bill Tara, co-founder of the Kushi Institute, creator of the International Macrobiotic Institute (Kiental, Switzerland) curriculum and designer of the American and European Kushi Institute Teacher Certification Programmes along with his wife Marlene Watson-Tara who is certified in Plant Based Nutrition. 

This is a rare opportunity to study with teachers who are expert consultants and draw on decades of practical experience. Macrobiotic philosophy serves as the foundation of these studies and provides the link between the disciplines and life skills we will explore together.  This course also offers additional tools to enhance professional or Para-professional skills in both the orthodox or complimentary health and healing arts.

The Modules

Health, Healing and Human Ecology

Health and Emotion / East and West

Traditions of Nutrition

Wholefoods Plant Based Cooking & Home Remedies

Health Assessment

Principles and Practice of Health Coaching

When you are not working, what activities do you enjoy, to relax and unwind? 

I adore growing my own vegetables, and love being in nature. I am an avid and longtime yogi, (my daily practice keeps me in check) and miss teaching yoga, one day, I will have my own studio again. I adore cycling with Bill and of course, reading and writing, and I am currently working on my next book.

Personal now – what outfits and shoes would you normally be found wearing?

I live in yoga gear… always cycling, doing yoga, or working at my desk here so casual and comfort works for me. 

Do you have any favourite shops or online sites?  

Yes, I love https://bambooclothing.co.uk

I always purchase clothing using cotton, hemp, linen, etc., More and more companies offer these wonderful alternatives for vegan and ethical clothing. I love Matt & Nat for more dress shoes and bags and Wills London for my backpack and casual shoes and have boots from both of them. 

What’s next on your clothes/shoe wish list?

A new Ciao Bella – I adore feminine frilly dresses on the search. My next pair of yoga toe sandals from Supplefeet are on the list. They are fantastic, I have worn them for years and they keep your fee in great shape. 

Boots or Shoes? 

I love my chunky rubber sole sneakers, they look great with jeans, yoga gear, shorts and casual dresses. They are my first choice daily for comfort.

My Chelsea boots are my second choice…they are so versatile and can be worn in all seasons.

For pinning later

Links you would like to share e.g. website/facebook/twitter/ instagram etc so that readers can find out more about you and Go Vegan.

Website, Instagram, facebook, you tube, linked In, twitter, 

www.macrovegan.org

https://www.instagram.com/macroveganinternational/

https://facebook.com/marlenewatsontaragovegan/

https://www.youtube.com/user/Molly19571/videos?view=0&sort=p&flow=grid&disable_polymer=true

https://www.linkedin.com/feed/

Thanks Marlene for an interesting chat and you have given me and my readers “food for thought”.

Linda x

All photographs have been published with kind permission of Marlene Watson-Tara

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Books, Interview, Life Issues/ Motivational Posts, Reviews

An Interview With Author Alexandra Franzen

My guest this week is Alexandra Franzen – author, entrepreneur and proud “checklist” freak. Yes, you read that right . Alexandra is a proud “checklist” freak . So much so that she has written a book about checklists and I’m pleased to be part of her latest book tour! So, armed with her latest book “The Checklist Book”, (thank you Alexandra for my copy), I set out to follow Alexandra’s advice ….

  • BOOK SUMMARY. ☑️

Simplicity at its best: The checklist is one of the world’s oldest―and most effective―productivity systems. If anything, author and entrepreneur Alexandra Franzen shares, it is just as valuable now as it was during the days of the Roman Empire. Writing out a simple checklist allows us to tangibly plan our day and set in stone what we want to accomplish.

Cut out unnecessary noise: There are countless apps and organizational systems out there to help us straighten out our lives, but often they only add to the madness. Trying to keep up leaves us feeling drained and overwhelmed. Learn how to choose your highest priorities, set realistic goals, celebrate tiny wins, and feel calmer every day with the magic of checklists.

Be realistic about the time in a day: By physically writing down our tasks on a single piece of paper, we force ourselves to limit how much we can do in a day. Too often, we cram our day with tasks and chores and leave almost no space for self-care or time with loved ones. We end up disappointed in our inability to complete our never-ending to-do list. Checklists help you plan your day in a more gentle, realistic way. You accomplish what needs to be done―and enjoy things you want to be doing, too.

In the life-changing Checklist Book, learn:

The history of the checklist and why it remains to be relevant and effective today

The science behind the success of checklists, such as the instant satisfaction we feel when we put a check next to a finished task

How to create a basic daily checklist―and checklists for specific situations, like moving to a new city or navigating a divorce

Print Length: 160 Pages

Genre: Self-Help

Publisher: Mango 

ASIN: B07V6GWGW5 

ISBN-10: 1642501182

ISBN-13: 978-1642501186

  • THE AUTHOR INTERVIEW ☑️

I was interested in finding out what it was about checklists that fascinated Alexandra …. Hi Alexandra!

Hi there! My name is Alexandra. I’m a writer, consultant, and entrepreneur based in Hawaii. I live in a small, sleepy coastal town on the eastern side of the Big Island. 

My sixth book is The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day. I’ve also written articles for Time, Forbes, Newsweek, The Huffington Post, and Lifehacker.

Hmm, what else? I have a dog named Zuki. I love coffee, maybe too much. I don’t have any social media accounts. And I’m grateful for the opportunity to be here doing this interview with you today. Thanks for having me!

Your book, “The Checklist Book” is truly eye opening  – I didn’t realize how much you can apply checklists to almost every situation of your life. So why did you decide to write this checklist guide?

I have a lifelong obsession with checklists! 

I love how the act of making a list immediately makes you feel calmer, more organized, and more capable. At least, that’s what happens for my brain. Once things are written down and organized in a list, I feel like, Okay. This is doable.

You write about a range of topics, and you are best known for your short essays. Being the founder of The Tiny Press, a publishing imprint specializing in short books that are around 100 pages long; what is the appeal for you towards short essays? 

Like most people, I lead a full—and sometimes, very busy—life. 

Between running my business, serving my clients, writing books, practicing yoga, treating my dog like the prince that he is, plus trying to be a loving sister, daughter, and friend to the people in my life…it’s a full load! 

That’s why I always appreciate quick, short bursts of inspiration. Like a short essay that sparks a new idea, or a short podcast that shifts my perspective. Big ideas in small packages.

I definitely love curling up with a big, long book as often as I can. I’ve been known to devour epic 900-page science fiction and fantasy novels, for sure! But there’s value in quick reads, too. Just because something is “brief” doesn’t necessarily mean it’s shallow or superficial. A very short phrase (like, “I love you”) can carry so much power in just three little words. And a short essay can change your day, or even your life.

Following instructions….using checklists Photo © Linda Hobden

I was intrigued to discover that you co host a pop culture and comedy podcast with your best friend called “So Obsessed”.  Who came up with the title? And what obsessions/topics have you discussed on your podcasts? Checklists? 

Haha, yes! My best friend is Melissa Cassera, and she’s a brilliant woman who does marketing and PR work, and she’s also a TV screenwriter based out in Los Angeles. 

We love getting together to drink coffee and discuss all of our latest obsessions. 

One day, we realized, “We should record these conversations and start a podcast, and we’ll call it…So Obsessed!” 

Our show is purely a passion project. We rarely talk about work-related matters. We don’t have any sponsors or advertisements on the show. We don’t really “promote” anything. The whole project is totally just for fun.

We’ve discussed so many obsessions on the show—our favorite movies, books, snacks, workouts, self-care ideas, and, oh my gosh, what else…pasta recipes, Jennifer Lopez music videos, and checklists, for sure! The list is endless. We also do games like “Who would you rather?” and hypothetical questions, and more.

Our world can feel so chaotic and stressful. We hope our podcast feels like a mini vacation from your troubles—a little bubble of silliness and friendship. Something to brighten your day, help you smile, and maybe help you remember some things you’re obsessed with, too.

Are you a bookworm yourself? If so, what genre of books do you enjoy reading? 

I’m pretty eclectic with my reading. 

Lately I’ve been loving the Wild Irish Heart: Mystic Cove series of novels by Tricia O’Malley. So much fun. 

I recently purchased Why Bother? by Jennifer Louden, which I’m excited to dive into soon. 

In terms of books about personal growth and transformation, one of my all-time favorites is Die Empty by Todd Henry. Definitely a book that made me see my life (and work) in a new light.

Is “The Checklist Book” available to purchase worldwide?

It sure is! It’s available on Amazon, Target, Barnes & Noble, IndieBound, and lots of other places, too. 

If your local public library or local bookstore doesn’t stock it, just request it, and they can probably order it for you.

Personal now – what outfits and shoes would you normally be found wearing?

Living in Hawaii, the climate is warm year-round…so I rarely wear pants! Honestly, you’ll usually find me in a swimsuit, tank top, yoga shorts, or cut-off jean shorts, pretty much every day of the week. 

I often work out (or walk the dog) first in the morning. And then sometimes, right after that, I get immersed in my work and…I kinda forget to shower until much later. So I’m often pretty sticky and salty all day long. As I type this, I’m realizing that maybe my routine needs to change. Haha! Maybe I should put “take a shower” up a little higher on my daily checklist. 🙂

For pinning later
  • THE LINKS ☑️

Website: http://alexandrafranzen.com/

Newsletter: http://www.alexandrafranzen.com/newsletter/

Books: http://www.alexandrafranzen.com/shop/

Free stuff, including downloadable worksheets and checklist templates: http://www.alexandrafranzen.com/free-stuff/

  • THE BOOK TOUR ☑️

ALL PHOTOS PUBLISHED WITH KIND PERMISSION OF ALEXANDRA FRANZEN (except where stated) ☑️
MY THANKS TO ALEXANDRA FRANZEN FOR THE REVIEW COPY OF “THE CHECKLIST BOOK” & FOR INVITING ME TO TAKE PART ON THIS BOOK TOUR ☑️

Linda x

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Books, Interview, Reviews

An Interview With Author Kay Hutchison

“My Life In Thirty Seven Therapies: From Yoga to Hypnosis And Why Voodoo Is Never The Answer”. An intriguing title for a book. I thought so anyway when I received a complimentary copy to review. I won’t beat about the bush – I loved the book and eagerly devoured each chapter/ therapy. A strange feeling though – part memoir, part guide – about dealing with midlife crisis, menopause, professional burnout, relationships – and yet amongst the facts and seriousness there were comedic moments and on occasions, real belly laugh moments. Kay has written her book in such a way that I could imagine myself being there in that therapy room or group alongside her, experiencing it all too. It may have been the way she described her therapists, companions or therapies. I do know that some therapies I’m glad I was only virtually there, not experiencing the moment for real; and I admired Kay for being able to maintain a silent vigil at the silent retreat over the Christmas period. I don’t do silent!! I couldn’t leave just a review though, I just had to chat to Kay herself and ask her a few questions… Hi Kay!

Hi, I’m Kay Hutchison, I’m an author and I run a small independent publishing company ‘Belle Kids’ that publishes mainly children’s books. I had good career in radio and television after studying music and French at Glasgow University. I started working in Decca Records, worked as a producer for BBC Radio and moved across to tv with Channel 4, then leading the launch teams of Disney TV and Channel Five.  I led the partnership that delivered a long term future for the Olympic Broadcast Centre.  It’s now a thriving tv and production hub. After founding my own company Belle Media, I launched Belle Kids in 2015. We produce multi-platform, conservation-focussed content for children and are best known for the Tigeropolis series – fun stories with wildlife conservation at their heart.

Your book, “My Life In Thirty Seven Therapies: From Yoga To Hypnosis And Why Voodoo Is Never The Answer” is truly inspirational  – I alternated between being fascinated by certain therapies, eg cupping; laughing out loud at others eg the voodoo episode; and admired your gutsiness when it came to enduring the silent retreat in Norfolk over Christmas. But what really made you decide to write about your experiences in the first place? 

So glad you feel that way about the book! 

What really made me decide to write about my experiences was preparing for a writing retreat in Wales.  My friend had persuaded me to join her – she didn’t want to go alone and she knew I loved retreats. Somewhat worryingly, I discovered there was lots of writing homework. I was a bit wary as we were to bring samples of our work. However, I got stuck in – writing about subjects that interested me and I discovered that I loved writing about the many therapies I’d tried and about my childhood and what led to my meltdown and mid-life crisis. The course was led by the critically acclaimed English novelist Mavis Cheek. She taught us the importance of dialogue, characterisation and clear structure. She was very encouraging.

I enjoyed reading the book from start to finish. I liked how you wrote the book – the mix of your personal story, your people observations, your guide to the therapies and your sound advice. Your book is also published as an audiobook – I did listen to some excerpts on your YouTube channel.  How did it feel recording and reading your own book? 

I wasn’t sure what to expect in recording the audiobook. I was once a radio producer and so I was comfortable being in a studio together with technical and production experts.  However, it was a totally different experience. Being shut away for hours at a time in the quiet of the sound-proofed studio with the just the producer on the other side of the glass, made the narration quite intense. I think it’s a different story as you can probably hear some emotion in my voice in certain places.  It will be so interesting to know how readers react to the audiobook. Surely quite differently. Let’s see.

What was, for you, the hardest part(s) to write about?

Personal stories about my family, especially my father who I adored – struggling without my mother, becoming more dependent on alcohol to get through the day, being sad and alone as he aged and needed more care. It was also hard to write about my own personal failures – the loving relationship I thought I had with a man who turned out to be married. It brought it all back.  

So, having been through 37 therapies, at least, you must have some particular favourites? Which was the weirdest? And, which therapy did you find overrated?

My favourite was the silent retreat. I think I’m someone who needs a lot of solitary time (just as well as I need that to write) although I only realised that after I lasted 10 days without saying a word. It was challenging but ultimately so liberating and I realised I could cope on my own after that somehow. 

The weirdest was Voodoo – it’s only a small episode in the book but when you read it you will know why. It is right for some people but for me, it was an important experience as it helped me realise that I was recovering, I no longer needed the more unusual therapies to survive.  

For me, the most overrated is colonic irrigation. Some of my friends absolutely swear by it and are perfectly comfortable having regular treatments. My view is that it was too expensive, too intrusive and I believe it could even be dangerous if not done really well by highly qualified professionals. But that’s just my own personal view of course. Always check with your GP!

I liked the frank way you described your experiences and that there was a lot of trial and error involved along the way.  If somebody was going through a midlife crisis, menopause or professional burnout, which therapies would you recommend? 

Midlife crisis, menopause and professional burnout are such different things.  They can be all mixed up together – which was my experience – but if I had to recommend something for all three, it would be yoga without a doubt.  Yoga helps with menopausal symptoms as it is healthy physical exercise, combined with breathing control and requires good mental focus. These are all helpful but I should say I also take HRT now which solves so many of the symptoms like hot flushes, sleeplessness and mood swings.

Professional burnout requires you to be aware of changes in your work behaviour that are not healthy.  Often this is overworking and not being able to stop, being out of control. There are so many ways to deal with this – NLP, CBT, Skyros retreats in Greece are wonderful as they actually focus on burnout or more precisely life change.

Midlife Crisis sometimes doesn’t happen – I have some friends who have no clue what I’m talking about as they have sailed through it or are currently sailing through. For me, it’s when everything falls apart – work, relationships, stability. The great thing is that there are so many therapies that can help you out there – find something that appeals to you and start there. Perhaps try Reiki or Reflexology – they are wonderful healing treatments that allow you to take a step back and have someone look after you.  Get a recommendation from a friend or look up the organisations that regulate the practitioners to be sure you’re getting the best treatment. For example the Reiki Council, the Association of Reflexologists.

It must have been tough for you when you decided & suddenly realised you wanted to live alone and leave your husband after so many years. What was the hardest thing to leave behind?

The hardest thing to leave behind was the stability and balance of life. Everything was normal, everything was in place (we were married, we had a beautiful home, we were both relatively successful in our jobs).  Everything was in place – accepted and expected to always be that way by our friends and family. It was terrible to have to try to explain why I would wish to leave such normality and to start again.

So, what do you do to relax and de-stress nowadays? Are there any new therapies you’re tempted to try out?  

Yoga and massage are the two constants in my life.  I like different yoga classes with different teachers as they are always different – some more traditional, some modern with music being important, others who like to run gong baths afterwards.  Massage helps me unwind if I need to clear my head and recover after a long writing session (often stiff back results). 

I am still interested, still learning. Alexander technique is one on the physical side – it helps posture and works to improve the structure of the spine which changes as you get older. On the spiritual side I have recently tried Akashic Records – I would describe this as a library that contains all of life’s events, each person’s life records. A good practitioner can access these records and answer questions that you have about yourpast, your life and future direction. In my first session a message from my grandfather was conveyed to me – it made complete sense to me as he wanted me to ensure that his legacy was not forgotten; he was a well-known Scottish footballer who, after the war became known as the first ‘audio-describer’ for the blind. He took blind war veterans to football matches and described the action for the groups. I remember helping my gran make sandwiches for the group.

Is “My Life In Thirty Seven Therapies” available to purchase worldwide?

Yes the books are available in the big bookshops like Foyles and Waterstones as well as online (kindle and Amazon) and the new audiobook is available via Audible and will soon be available on streaming services like Spotify and Deezer. 

Personal now – what outfits and shoes would you normally be found wearing?

I have a lot of well made, classic suits and dresses that I have had for a few years. I look after my clothes and occasionally have them altered so that they last and are a really good fit. I like figure-hugging dresses or cropped trousers with a roomy coat or jacket over the top.  I have lots of scarfs to add a little extra colour (and to keep me warm) but I generally like a simple, pared-down look.

Do you have any favourite shops or online sites?

I love browsing in big department stores where they have so many different brands in once place. I like Massimo Dutti for something special, but if I’m in a rush for something I’ll go to Zara, Hobbs or L.K.Bennett as their sizes usually fit my shape quite well. 

What’s next on your clothes/shoe wish list?

I would like a pair of toe-cap slingback shoes in nude and black. They are flattering especially if, like me, you’re not very tall. I saw a pair of these on Audrey A La Mode and Russell & Bromley have a similar-looking pair so I will probably buy those.

Boots or Shoes?

I have a large collection of boots in lots of different styles and fabrics but really only two main colours – black and brown.  I find boots are really versatile and work equally well for business meetings or going out (usually lace-up ankle boots with a decent heel or long sleek leather or suede boots with a small heel). I also like calf-length, low heel boots for casual walks so I spend quite a bit of the year with my feet hidden away. I always feel comfortable in boots.

For pinning later

Links you would like to share e.g. website/facebook etc

Website   www.kayhutchison.com

LinkedIn https://www.linkedin.com/in/kayhutchison1/

Instagram:  Kayhutchison_author

Youtube   https://www.youtube.com/channel/UCzvql4FXQ4BQY7QF2o1FDHw

Twitter        @37Therapies

Facebook  https://www.facebook.com/kayhutchisonauthor/


Thanks so much Kay for agreeing to be interviewed and it was a pleasure to receive your book, too. I must say that I am short as well and I totally agree with you about sling back shoes – I love them. Currently I have pairs in black, black & white, and navy. I did covet a pair in coral recently … might need to add them to my collection!

Linda x

All photographs have been published with kind permission of Kay Hutchison

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Books, Interview, Reviews

An Interview With Author Miles Montague

I was kindly gifted a book by Cameron Publishing, a thriller called “Carbon Game” by Miles Montague, to review. Published on 16 February 2020, this thriller looked, well, thrilling, when I read the blurb on the back of the book. I am a great fan of thrillers and this one was set within the explosive political battles of the 1980s between South Africa and England; and the diamond trade. It was refreshing to read a thriller based on a topic that has rarely been explored, and as Miles is a former diamond valuer who operated from London in the 1980s, the thriller was made more credible due to the attention to details. Miles was born in Kenya and came to England in the 1960s and as I was reading the book, it occurred to me that there were similarities in style and pace of writing between Miles, and fellow African writer, Wilbur Smith – who happens to be one of my top favourite authors. Miles book jogged my memories of London in the 1980s although I did not know the ins and outs of the diamond trade nor the extent of the politics of the time. I found the thriller fast paced and exciting to read, the characters were believable and obviously the locations I could relate too. For a first thriller, this was more than excellent and I, for one, look forward to reading his second thriller! I was honoured therefore, to get a chance to chat to Miles who also shared his photos with me of the London locations used in “Carbon Game”. Hi Miles and welcome…

Hello, I’m Miles Montague, I’m British, married and currently living in Belgium. I’ve also lived in Germany, Switzerland and Africa.

I worked in London as a valuer in the diamond industry in the 1980’s. My first thriller, Carbon Game, is set during this period of great social upheaval, both in South Africa and Britain. My work taught me a great deal about the international diamond business. I have a deep interest in international politics and economics, and love the challenge of complex plot and deep character creation required of thriller writing.  

I was born in Kenya and lived there until my family, like many other colonials, returned to England in the mid 1960s.  I can still remember, as a young boy, watching the severe storm at sea when we rounded the South African coast on our way home and the swimming pool almost emptying of water as the liner lurched to the battering of waves. This gave me a love of nature and drama. So, I suppose it’s no surprise that today, I am turning a rundown, hilltop Italian wine-producing property into a sanctuary for nature where I can watch the storms rolling in whilst I write my second thriller, which is also partially set in Africa.

Who or what inspired you to become a professional writer?​

I cannot be specific on this, but my early interest was radio plays.  The reason for this is primarily that I like character creation.  The plot also needs to unfold quickly in a realistic manner that you can follow.  These are quite difficult challenges which I like.  

“Carbon Game” – your 1st thriller – published on 16 February 2020 – and what a thriller – I enjoyed reading the book from start to finish.  Being set between South Africa & England during the political turmoil of the 1980s and the plot being based on the diamond trade; it was certainly fast paced.  As you were a former diamond valuer in London during the 1980s, a lot of the characters must have been based on people you knew and situations experienced.  Which character did you enjoy writing about the most?  Which character was the hardest?

Actually only three minor characters were based on people I knew of or had met in the diamond industry.  I used my imagination to create the rest.  The way my writing brain works is that I first create an outline plot and then sub plots which give rise to situations wherepeople find themselves in.  I then think of what kind of people might get themselves in those positions.  I have met a lot of people in my life and I also like watching TV and films.

I enjoyed writing about all the characters even the minor ones.

Janet Bromsgrove was a challenge as I was creating a female character who in some ways is not what you would expect.  She is tough, self-assured, confident and had a background that offered her opportunities, and yet she chose to  turn her back on those opportunities and follow a radical direction.  An interesting character to write.

The locations were based primarily on my experiences.  The bomb threat on the DTC building was something I went through and the streets and buildings were often places I had been to or ones I had researched. I was born in Kenya and lived there as a child and so have some knowledge of Africa.  I have relatives who live in South Africa, although most of these have now gone to Australia.

  • Farringdon Street along which the van approached Charterhouse Street.
  • Cranmer’s viewing point. Charterhouse St to the right; Hatton Gardens straight ahead
  • Lloyd’s Bank from which Janet Bromsgrove exits & gives the ‘Go’ signal
  • Shoe Lane where the DTC staff are evacuated to.


Were there any aspects of writing the thriller that surprised you, pleasantly or otherwise?  

A huge amount of effort went into the plot. Even so, along the way I was pleasantly surprised by ideas that came along that made it more interesting. For instance, I changed the ending of the finished book despite the fact that it created a lot of additional work.  I was lying in bed in that grey zone between being awake and asleep, and at 4am a new ending came to me.  I remember thinking, ‘stay in bed, you will remember it’, but I forced myself to get up and change it.  I often get ideas during my sleep.  

What made you decide to write a thriller about the diamond trade?  Did your own personal opinions and thoughts about the subject material change as the thriller developed?

My inspiration for Carbon Game came from when I was working for an international diamond company in London as a valuer, I was told a story by a diamond buyer which really got my imagination going.  

He told me that in Western Africa there was a great deal of diamond smuggling from the alluvial deposits, primarily because of the civil war in Angola.  This theme is partially shown in the film Blood Diamonds starring Leonardo di Caprio.  The buyer went on to say that there were agents or buyers from all over the world located there and their task was to buy the best stones they could. He went on to describe how the smugglers would buy brand new 4×4 vehicles, often Land Rovers.  They would bag up their diamonds and hide them in the engine oil sump.  However, often some diamonds would escape and get into the engine mechanism which would wreak havoc.  One way the buyers would know that the smugglers were coming was the loud rattling noises coming from those broken engines.  After the smugglers had got the diamonds out from the engine sump they would often just leave the vehicle in the middle of nowhere and go buy another one.

These highly valuable alluvial diamonds are the best in the world.  They are quite literally beautiful as they are eroded so they have a smooth skin and when they trickle through your fingers they give a sensation that you will never forget.

Are there any new thriller ideas or writing plans in the pipeline?​

I am currently writing my next book, and this will be a suspense / psychological  thriller with  some criminal subplots. It starts in Uganda where certain significant events lead to tragic consequences about twenty five years later in Britain driven by personal ambition and lies.  I have already written the first 30,000 words.

I actually have plot ideas for my next four thrillers. The world is in such a state of flux at the moment that opportunities for ideas have probably never been better.

 Are you a bookworm? What is your favourite genre and/or authors? Kindle or actual book?

I would not classify myself as a bookworm, but I am a bit of a news, economics and politics follower.  My favourite authors are Alistair MacLean and Frederick Forsyth.  I like real paperbooks, but appreciate that Kindle is really popular. 

 Is “Carbon Game” available to purchase worldwide?

Yes, via Amazon and you can get to it via the links on my website: www.milesmontaguebooks.com

If you could visit any place in the world to give you inspiration for your next book, where would you go and why? 

Places in Africa, probably the coffee region in Uganda.

Personal now – what outfits and shoes would you normally be found wearing?

Smart casual.  Jeans and sweatshirts. In the Summer I wear more linen shirts and trousers.

Do you have any favourite shops or online sites?

Definitely an Armani man but I also like Weston for shoes. 

What’s next on your clothes/shoe wish list?

Some decent jeans.

Boots or Shoes? 

I like both. I have some old ostrich leather boots which I love made by Lanvin which need some renovation.

For Pinning Later

Links you would like to share e.g. website/facebook etc

www.milesmontaguebooks.com

Twitter and Facebook accessible from the website

Thank you Miles for agreeing to be interviewed. I really enjoyed reading your book and I can highly recommend it. My thanks also go to Ben Cameron of Cameron Publishing for my review copy.

Linda x

All photographs have been published with kind permission of Miles Montague (apart from the top photo which is by Linda Hobden)

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Books, Interview, Reviews

An Interview With Author Linda Rosen

I’m so excited this week to be part of Linda Rosen’s official book tour promoting her fabulous latest book “The Disharmony Of Silence”. I was lucky enough to be gifted an advanced copy of the book – which I thoroughly enjoyed- and even more thrilled to be able to ask Linda Rosen some questions…. but first, here’s the official resume of “The Disharmony Of Silence “….

BOOK SUMMARY

In 1915, jealous, bitter Rebecca Roth cuts all ties with her life-long friends, the Pearls. Eight years later, Rebecca’s son and young Lena Pearl begin keeping company in secret. Rebecca agrees to a truce when the couple marries. But the truce is fragile. Rebecca’s resentments run deep.

In 2010, Carolyn Lee, fitness instructor and amateur photographer, must come to grips with the fact that her mother’s imminent death will leave her alone in the world. While preparing her childhood home for sale, she realizes for the first time that her mother’s antique brooch is identical to the one pinned to the lady’s dress in the painting hanging above the fireplace. Coincidence or connection? Carolyn is determined to find out. What she discovers has the potential to tear lives apart or to bring her the closeness and comfort she longs for. It all depends on how she handles her newfound knowledge.

Genre: Women’s Upmarket Fiction

Publisher: Black Rose Writing

ISBN-10: 1684334306

ISBN-13: 9781684334308
The Disharmony of Silence is now available to purchase at Amazon.com and Barnes and Noble. 

THE INTERVIEW

Hi Linda! Welcome to my blog!

Thank you, Linda, for reading my novel, The Disharmony of Silence, and inviting me to your blog. I am immediately drawn to you since we share the same first name as well as having a passion for writing and reading. To tell you a bit about myself, I live with my husband of almost 48 years splitting our time between New Jersey and Southeast Florida. I am not a fan of snow and ice and love swimming, playing tennis and pickleball outdoors all winter long in warm sunshine and reading with my feet in the sand, though I do miss my two grandsons who live less than a mile from me in New Jersey. 

After a successful career as a fitness professional, who or what inspired you to take the plunge and become a professional writer?

When I was approaching my sixtieth birthday, although I loved leading my exercise classes and working with private clients, which I still do when in New Jersey, I felt I needed something more. My creative side was calling to me. I was actually perusing an adult school catalogue for a photography class and noticed a writers workshop being offered. I signed up for it and the teacher was fabulous. After the first class, I was hooked. Since then, my fingers haven’t stopped flying across the keyboard.

“The Disharmony Of Silence” – your novel published on 5th March 2020 – and what a novel – I enjoyed reading the book from start to finish. Definitely different.  At first, I wasn’t sure of Carolyn and her quest to discover the mystery of the brooch, but as the story unraveled, I found myself engrossed – I gasped in horror at Rebecca’s attitude and mannerisms … I found myself questioning Carolyn’s methods of unravelling her family history …. Which character did you enjoy writing about the most?  Which character was the hardest?

Thank you. I’m so glad you enjoyed the book. Rebecca was definitely the most fun to write yet it is a tie between Rebecca and Kate for who I enjoyed writing the most. They are complete opposites. Kate embodies characteristics I admire in some of the older women who have taken my exercise classes and Rebecca is someone I hope I’ll never be, yet I do understand her and hope readers will try to justify her motives, not only judge.

As to the hardest character to write, Ben gets that award. I had to keep him vulnerable yet believable and since I haven’t been twenty years old for a long time, and I’m not male, he was a challenge. 


Were there any aspects of writing the novel that surprised you, pleasantly or otherwise?

Yes, actually revising surprised me. I didn’t realize how much I would enjoy it. When I wrote the first version of The Disharmony of Silence, which had a different title at the time, I thought that was great. I enjoyed sitting at my computer creating characters and story. Though the more I learned along the way and the more I dug into my characters when not actually writing, just lying in bed, swimming laps or driving my car, the more I realized what I hadn’t written. That’s when the real fun began. I love playing with words and phrases and making them come alive on the page and that can only be done once I get the initial raw wording down. 

Unravelling family secrets – sometimes the results can have a pleasing ending and sometimes the results do not turn out for the best.  Delving into family history is, nonetheless, curiously addictive.  What inspired the novel topic? Did your own personal opinions and thoughts about the subject material change as the novel developed?

The inspiration for this novel had nothing to do with a real family secret. It came from a story my sister-in-law had told me when she was getting her mother’s house ready for sale. It centered around a painting that had hung in the living room her whole life. Since no one in the family wanted the painting and my sister-in-law didn’t want to throw it away she decided to search for the artist and, if alive, return it to her. I thought that was a great premise for a story. And, since I’ve always been fascinated by family secrets I’ve heard about, I created one. It wasn’t until I was on one of my later drafts that I realized that the definition of family was a major theme. I had been focused on secrets and lies, which are also themes in the novel and I have questions for book clubs concerning these themes at the end of the book. My personal feelings of what makes a family did influence me as I have an extended family and not all from blood. It also took quite a while for me to know how the book would end and my feelings on secrets did play a huge part in that – as well as Carolyn, my protagonist, telling me what she was going to do with her discovery. 

Are there any new novel ideas or writing plans in the pipeline?

I am presently re-writing a novel I started years ago set on a hillside vineyard in the Hudson River Valley in the 1960s and ‘70s. It’s a sisterhood novel about grit and determination, raising women’s consciousness, and wine. 

Are you a bookworm? What is your favourite genre and/or authors? Kindle or actual book?

I am a voracious reader and am drawn to upmarket women’s fiction and historical fiction. Some favorite authors are Barbara Kingsolver, Kristin Harmel, Susan Meissner, Kristin Hannah and not to leave out men, John Boyne and Pat Conroy. I love holding a real book in my hands though I do read on my Kindle and have also enjoyed listening to audio books. 

Is “The Disharmony of Silence” available to purchase worldwide?

It should be available on most sites. If there is an issue, readers can contact my publisher, Black Rose Writing. 

If you could visit any place in the world to give you inspiration for your next book, where would you go and why?

That’s a fun question. I suppose it would be the Outback in Australia. Ever since I read a book many years ago, whose title I cannot remember, about a female pilot who flew doctors in and out of the Outback, I’ve been fascinated with the place. 

Personal now – what outfits and shoes would you normally be found wearing?

I’m a jeans girl – skinny jeans with any kind of top, depending on occasion and weather though I do like summer skirts. As far as shoes, sandals win.

Do you have any favourite shops or online sites?

Several years ago Chicos was a favorite, though I’m tired of their styles now. Actually, I much prefer to shop in person for clothes and shoes rather than on-line, and any smaller store that displays outfits rather than going through racks stuffed with all kinds of styles is for me. 

What’s next on your clothes/shoes wishlist?

As my mother used to say, I can shop in my own closet. I have clothes I barely wear so, honestly;I don’t have any wish lists at this time.


Boots or Shoes?

These questions are so much fun to answer. I’d have to say, given the choice, boots. Since I seriously do not like winter, I have trouble moving from flip flops to wearing shoes with socks and boots are a better look.

Links you would like to share e.g. website/facebook etc.

Thanks for asking. My website is linda-rosen.com where you can contact me if you’re interested in having me either come to or Skype with your book club. You can follow me on Facebook and Instagram @lindarosenauthor and on Twitter @lrosenauthor.  

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BOOK BLOG TOUR DATES

March 2nd @ The Muffin

What goes better in the morning than a muffin? Grab your coffee and join us as we celebrate the launch of Linda’s blog tour The Disharmony of Silence. Read an interview with the author and enter to win a copy of the book too!

http://muffin.wow-womenonwriting.com

March 4th @ A Writer’s Life

How much does setting matter in a novel? Author Linda Rosen talks about this very subject over at Caroline’s blog today. You can also enter to win a copy of her book The Disharmony of Silence.

http://carolineclemmons.blogspot.com/

March 6th @ 12 Books

Make sure you visit Louise’s blog and read her review of Linda Rosen’s book The Disharmony of Silence. You can also enter to win a copy of the book as well!

http://www.12books.co.uk/

March 7th @ Lori Duff Writes

Be sure to stop by Lori’s blog today and you can read her review of Linda Rosen’s book The Disharmony of Silence.

https://www.loriduffwrites.com/blog/

March 8th @ Bring on Lemons

Visit Crystal’s blog today and you can read a review written by her daughter Carmen about Linda Rosen’s book The Disharmony of Silence. Don’t miss it!

http://bringonlemons.blogspot.com/

March 10th @ Author Anthony Avina’s Blog

Make sure you visit Anthony’s blog today where you can read his interview with author Linda Rosen.

Home

March 11th @ A Storybook World

Blogger Deirdra Eden spotlights Linda Rosen’s book The Disharmony of Silence.

http://www.astorybookworld.com/

March 13th @ Lori’s Reading Corner

Stop by Lori’s blog today and you can read a fitness inspiring post by author Linda Rosen! She shares some tips about strength training while reading audiobooks. You can also enter to win a copy of Linda’s book The Disharmony of Silence.

http://www.lorisreadingcorner.com/

March 14th @ Boots, Shoes and Fashion

Stop by Linda’s blog today and you can read her interview with author Linda Rosen. Don’t miss it!

http://bootsshoesandfashion.com/

March 15th @ Choices

Make sure you stop by Madeline Sharples’ blog today and read Linda Rosen’s blog post about inspiring your creative self by getting outdoors. Don’t miss it!

http://madelinesharples.com/

March 16th @ Reviews and Interviews

Visit Lisa’s blog where she interviews author Linda Rosen about her book The Disharmony of Silence.

http://lisahaseltonsreviewsandinterviews.blogspot.com/

March 17th @ Coffee with Lacey

Grab some coffee and join Lacey over at her blog today. She reviews Linda Rosen’s book The Disharmony of Silence.

https://coffeewithlacey.com/

March 18th @ Author Anthony Avina’s Blog

Visit Anthony’s blog again today and read his review of Linda Rosen’s book The Disharmony of Silence. Don’t miss it!

Home

March 19th @ AJ Sefton’s Blog

Make sure you visit author AJ Sefton’s blog today and read a review of Linda Rosen’s book The Disharmony of Silence.

https://www.ajsefton.com/book-reviews

March 20th @ Beverley A. Baird’s Blog

Looking for a new book to add to your reading list? Make sure you visit Bev’s blog today and read her review of “The Disharmony of Silence.” You’ll want to add it to your list!

https://beverleyabaird.wordpress.com/

March 21st @ Bookworm Blog

Visit Anjanette’s blog today and you can read her review of Linda Rosen’s book The Disharmony of Silence.

https://bookworm66.wordpress.com/

March 22nd @ 12 Books

Are you part of a book club? Author Linda Rosen shares fun activities you can do for your book club. Don’t miss this fun, inspiring post!

http://www.12books.co.uk/

March 23rd @ Cassandra’s Writing World

Make sure you visit Cassandra’s blog today and read her review of Linda Rosen’s book The Disharmony of Silence.

https://cassandra-mywritingworld.blogspot.com/

March 25th @ Beverley A. Baird’s Blog

What do you do if you are writing about a made-up setting? Make sure you visit Bev’s blog today and you can read Linda Rosen’s guest post where she shares her advice.

https://beverleyabaird.wordpress.com/

March 26th @ Lady in Read Writes

Stop by Vidya’s blog today and you can read her review of Linda Rosen’s book The Disharmony of Silence.

https://ladyinreadwrites.com/

March 27th @ Jessica Belmont’s Blog

Over at Jessica’s blog today, you won’t want to miss her review of Linda Rosen’s book The Disharmony of Silence. You can also enter to win a copy of the book as well!

https://jessicabelmont.wordpress.com/

March 28th @ Bookworm Blog

Stop by Anjanette’s blog again today and you can read her interview with author Linda Rosen.

https://bookworm66.wordpress.com/

March 30th @ It’s Alanna Jean

What does your writing space look like? Author Linda Rosen shares her tips for setting up your writing space over at Alanna Jean’s blog. 

http://itsalannajean.com/

April 3rd @ Joyful Antidotes

Make sure you stop by Joy’s blog today where she reviews Linda Rosen’s book The Disharmony of Silence.

https://joyfulantidotes.com/


April 5th @ Teatime and Books

How much do you love revising? Does it spark joy? Linda Rosen shares her thoughts on the joy of revising over at the blog Tea Time and Books. 

http://teatimeandbooks76.blogspot.com/

All photographs have been published with kind permission from Linda Rosen.

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Books, Interview

Entanglement

A lot of people already know that I am a keen bookworm, and that I am willing to try out new genres so, Ben from Cameron Publishing sent me a real challenge recently. He recommended that I read and review a first published novel from author Andrew J Thomas called “Entanglement”. This is a sci-fi mystery book about parallel worlds … and it also includes cake recipes too! This book sounded intriguing – I admit, I’m not a big sci-fi fan but I was willing to give it a go. And I wanted to know… why the cake recipes?! I enjoyed the book – I found the book easy reading with a twist. I never really understood parallel worlds, but Andrew had explained it in such a way like scientist Brian Cox ( 😊). I loved the entanglement of the storylines – parallel worlds, moles (animal kind), relationships, journalism, secrecy and the significance of cake. I also liked the footnotes too. After reading the book, I wanted to find out more about the writer and his ideas…. so welcome Andrew…

Hi, I’m Andrew J Thomas, author of ‘Entanglement’ and I was born in Bristol, England. I started writing it in March 2018 and was published 18 months later, during which time though, my mother had a major stroke. My focus therefore expanded to include giving her a copy while there was still time, and happily, I succeeded. I’m unmarried, I live with my cats in a thatched cottage in the heart of England, and I’m currently writing the sequel to ‘Entanglement’, ‘Transference’.

After a successful career in IT, who or what inspired you to take the plunge and become a professional writer?

It’s a good question, as I’d written on and off all my life, but what tipped me over the edge was work. I wasn’t happy in my last job so I’d got a few interviews lined up and there was one which I thought was perfect, only I didn’t get it. Then the next day I woke up and simply thought “Enough’s enough”. I resigned a couple of days later, moved to the countryside, spent the next 18 months renovating a 17th century thatched cottage, and then started writing. When I left work, it was what I told everyone I was going to do, and I still remember the day I opened my laptop and started typing.

“Entanglement” is your debut novel – and what a debut novel – I enjoyed reading the book from start to finish. Definitely different.  I haven’t come across a sci-fi mystery book about parallel worlds that also included cake recipes and footnotes! I liked the characters of Jenny & Nigel – I know a couple in my own town that are best of friends, spookily in the same vein as these two – and I had a fondest for Liz, Erica & Gran too. Which character did you enjoy writing about the most?  Which character was the hardest?

Jenny is my favourite character, and I loved writing her, as while she shares some traits with me (cats, tidy, impatient …) she also goes through things in her life, that I haven’t. Without giving anything away, she’s an old soul who moves from place to place a lot and undergoes some pretty life-changing events. It was therefore funny when friends read the first draft and commented on things about her, and Nigel for that matter, which they recognised from my own life. Amazing how these things creep in without you noticing. The hardest characters to write were those in the military and government, as I didn’t want them to stereotype them, so I reached out to people in those fields to get their take on behaviours, conversational styles etc..

Were there any aspects of writing a novel that surprised you, pleasantly or otherwise?  

Oh yes. The part that amazed me was how some days, the story flowed out of me so quickly, it felt more like I was reading it than writing it. OK there were other days when I could agonise over a single paragraph for hours, but the others were astonishing.

To be honest, I’m baffled by sci -fit and the whole parallel worlds theories but I must admit, though this is a novel you explained the phenomena is “layman” terms and the footnotes were interesting too, without making the novel “heavy reading”. Why did you pick this topic for your first novel and did your own personal opinions and thoughts about the subject material change as the novel developed?

You know what, I didn’t pick it as such. The first pieces I wrote were some of the conversations between Jenny and Nigel. Then one of the sub plots, and it was only when I got the notion of a vanishing building that I started to ask myself how and why. That said, I thoroughly enjoyed all the research around the science piece and although I’ve clearly messed with it a bit for the sake of the story, I was keen to keep the baseline entirely real. I knew nothing of the facts of it before I started the book though, barring a few sci-fi programmes here and there, so the thing that struck me most as the novel developed, is the way parallel universes are not just the realm of science fiction, and there are lots of well-respectedscientists around the world who absolutely believe all the theories I reference in the book.

Are there any new novel ideas or writing plans in the pipeline?

Absolutely, I’m about a third of the way into writing the sequel to ‘Entanglement’, ‘Transference’. The book begins by filling in some gaps from the end of Entanglement so as to set up the new story, then picks up from the very instant that ‘Entanglement’ finishes. It features all the same main characters as before, with a new ‘supporting cast’ and whereas ‘Entanglement’ was very much about “What if?”, ‘Transference’ asks “What next?”

Are you a bookworm? What is your favourite genre and/or authors? Kindle or actual book? 

I’m not a daily reader, but when I find an author I love, I tend to devour their books for a few months and then take a break. I’ve traditionally been a book reader, although I bought a Kindle last year and find my reading has actually increased since, although the bulk of my consumption tends to be audiobooks in the car where it’s often PG Wodehouse or Agatha Christie. At home though, it tends to be Terry Pratchett, Neil Gaiman, re-reading Douglas Adams and recently going through some old horror classics like Mary Shelley and Robert Louis Stephenson

Is “Entanglement” available to purchase worldwide?

Yes. The paperback, hardback and ebook are on Amazon worldwide. The ebook is also available on Apple Books, Nook and Kobo. Plus the print versions can also be ordered online or in store at places like Waterstones, Foyles and Barnes & Noble

If you could visit any place in the world to give you inspiration for your next book, where would you go and why?  

I’m lucky to have travelled the world a lot over the years and being an outdoorsy sort of person, some of my favourite places are Montana, Utah and Japan. For ‘Transference’ though, the new location in the story relative to ‘Entanglement’ (which was largely set in Scotland), is Snowdonia, so it would have to be there.

Personal now – what outfits and shoes would you normally be found wearing?

Jeans, casual shirt and something like desert boots or chukka boots. In fact if you read Nigel’s dress sense, that’s roughly me, although I like to think I’m slightly smarter!

Do you have any favourite shops or online sites?

Amazon every time for shopping online. I also use a site called Canva for creating my daily posts on Instagram and Twitter. Apart from those, the Apple store gets a visit occasionally, but by far the bulk of my browsing is for research on my current novel. On the high street, it tends to be Waterstones, outdoor shops like Cotswold, and places like Lakeland, as I’m a sucker for kitchen gadgets. Well, gadgets of all kinds really.

What’s next on your clothes/shoe wish list?

Probably some new chukka boots as my current ones have been worn to death, trekking back and forth between home and the village pub … or shop.

Boots or Shoes?

Both I guess, as I prefer shows for hiking and smart, but boots for casual. 

For Pinning Later

Links you would like to share e.g. website/facebook etc

www.amazon.co.uk/dp/1916044018

http://www.instagram.com/andrewj.thomas/

https://www.twitter.com/AndrewThomas109

http://www.andrewjthomas.net

Thank you Andrew for chatting to us and I am looking forward to reading the follow up, “Transference”. Dear blog readers, if you’re looking to read a book that is slightly different or want a change from your usual genre, give “Entanglement” a read – it’s like a breath of fresh air!

Thanks to Ben of Cameron Publishing for sending me a copy of “Entanglement “.

Linda x

All photographs have been published with kind permission of Andrew J Thomas & Cameron Publishing; apart from the photo for Pinterest which is by myself, Linda Hobden

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Books, Health/Fitness/Sport, Interview

An Interview With Anne Welsh

Living with an invisible disability is difficult as people and businesses are often unaware of the chronic pain a person may be suffering. Sickle cell anemia sufferer Anne Welsh has written an interesting book about overcoming chronic pain through management, lifestyle and diet choices. This book is an interesting mix – Anne tells her own frank personal story about her life living with sickle cell anemia – warts ‘n’ all. From being a small child, how her parents coped, teenage years, university, work life, boyfriends, married life, pregnancy. Intertwined with the chapters are Anne’s honest look at the decisions made and what she advises to help make the life of someone suffering with chronic pain easier and advice for family and friends too. How to stay positive is her mantra. Although her advice can help all those living with chronic pain, she is adamant to spread the word about sickle cell disease, which is actually the most common genetic disease in the world, but people are not necessarily aware of it. I really enjoyed reading Anne’s book,” Pain-less “- she has a lovely chatty style – and I highly recommend it. You don’t need to suffer chronic pain to understand and devour her book – although she does give invaluable advice! I caught up with Anne recently and asked her a few questions….!! Hi Anne!

Hi! I would say that Anne Welsh is an internationally recognised author, entrepreneur and philanthropist.  Most importantly I am a married mother of two and finds great joy in being close to family and friends.  I have recently launched my memoir, Pain-less to inspire people who, like myself, live with sickle cell and work hard to find a path-way to a gratifying life while living with pain.  It is a book that will motivate the reader to act and overcome challenges in life. 

Through this book I am using my voice to help others by speaking on many radio and television spots, such as the BBC and London live, and in front of decision makers and parliamentary political leaders in the UK or in countries around the world where sickle cell is a serious health issue.   

I have a degree in Accounting and Finance and an MSc in Investment Management and broke barriers as an investment banker with Lehman Brothers, by establishing workplace practices for ethnic minorities and people with disability.   I now run my own consultancy firm based in London, England and is an expert in bringing business opportunities to investors around the globe.

Your book, “Pain-Less” is truly inspirational  – but what made you decide to write “Pain-Less” in the first place? 

I decided to write my book Pain-Less as I felt it was time to finally share my story with the world. It was truly a struggle growing up.   I was constantly in hospital and each time I would lose hope that I would be better or would I just be burden on my family and society for the rest of my life.  

As I broke away from the negativity that surrounded my life, I knew that I could make a positive difference to others with invisible illnesses, who were going through  similar experiences to me.   By sharing my story I could help them to overcome their fears, live life to the fullest and being able to achieve their life long aspirations. 


I enjoyed reading the book from start to finish. I liked how you wrote the book – the mix of your personal story, your struggle to overcome chronic pain and your sound advice. Fortunately, I don’t suffer from a chronic complaint but I do know people who do, so it was an eye opening insight for me to understand what it is like living with an invisible disease. I really appreciated the advice you gave in the book to family, friends, peers and employers on how to handle someone with an invisible disability. What changes do you feel that employers/businesses should think about to help those with an invisible disability?

People with an invisible illness are prone to the same emotions as everyone else.   They often don’t ask for special treatment, but they do ask for an understanding of the invisible illness you have.  Sometimes negative reactions from your colleagues are amplified because you don’t look sick or have a visible physical disability that accompanies empathy that is often demonstrated by people you may be working with.  

Therefore, awareness is key.  As a person with an illness you must make your employer aware that you have an invisible disease.  Employers should take the time to put in place suitable infrastructure where necessary to make the lives of those living with an invisible illness can perform without restrictions. I can tell you the moment my employers were able to give me the help I needed; I saw an improvement in my performance  and my contribution to the team was immediately recognised. 

What was, for you, the hardest part(s) to write about in “Pain-less”? 

Overcoming the fact that I was putting myself out to the world to scrutinise.  A memoir is more than just your life highlights – to do it well you must make the point of including those things that make you the person you are at a moment in life.  It creates a personal tension within yourself and forces to analyse your true feelings about many subjects that you had not really considered before.  This can be a very mentally demanding task. 


I had heard about Sickle Cell Anaemia, mostly through a novel I recently read written by a Nigerian author who mentioned it in passing as one of the characters was a mum whose children died of sickle cell at toddler age – but I had no idea of the symptoms of sickle cell, how some people are carriers and some get the full blown disease, and that it doesn’t automatically carry a death sentence.  Neither did I realise that Sickle Cell disease is the most common genetic disease in the world. Being an Ambassador for Raising Awareness Of Sickle Cell Disease, what are your main aims & tasks? What are the main misconceptions about sickle cell?   

My aim is to ensure that proper attention is paid to this disease.  Often it helps to have those difficult conversations with decision makers and influencers, and I will use my network to have as many as I can.  

A huge misconception about sickle cell is that it is a life sentence that and those who suffer from it cannot lead a truly fulfilling life.  True it drastically reduces the life span of individuals in areas where basic pain management and health care is not readily available; however, this capacity for care continues to improve worldwide. 

Finally, the struggle is as much a mental struggle as a physical one. The disease’s negative impact on a person must be viewed in its totality.  Depression, loneliness, difficulty in securing a job are all issues that need to be addressed by the individual and society in general.  

In your book you describe your ways of helping to manage your pain via lifestyle choices, diet and medication.  I liked the frank way you described your experiences and that there was a lot of trial and error involved along the way as you tried to make your way as a schoolgirl, as a teenager, as a university student, as a girlfriend, as a wife, as a mother too.  As an adult, it is easier to make sensible choices re lifestyle & diet; how was it trying to stay positive and manage your disease as a youngster? 

As a youngster, I could not fully comprehend why I was different other than the pain was terrible, and I could not do the things my sisters and friends could do.  I felt isolated and I truly relied on my parents to survive.  I just knew I had to survive.  It is not more complex than that. 

As a mum myself, I know how stressful it is going through pregnancy and eventual childbirth.  Knowing that you also had the added risk of passing on the genetic disease to your unborn child; the pain of giving birth on top of your chronic pain; yet your desire for children  – must have made it a tough decision for you and your husband to make!  What worried you most whilst pregnant? 

Actually, passing on the genetic disease was luckily not an issue.  My husband was Caucasian with European  lineage so the passing on of the disease on was not a worry. 

Everything else on the journey to motherhood was stress filled. Getting to the finish line and having a healthy child pop out was always in my thoughts.  Both children were born five weeks and the care regime I was placed under helped me reduce the anxiety greatly. I cannot thank the team of doctors and nurses that helped me along the way.

Being stressed doesn’t help anybody, let alone somebody with sickle cell anemia – so what do you do to relax and de-stress? 

I constantly monitor the health of my body.  I realise when I need to rest and when I need to reduce the work-load I am under.  I just enjoy hanging out with my family, sisters and their families and friends.  

Following the correct eating plan and doing exercise plays a very important role in achieving the relaxation and a I less stressed environment. 

Is “Pain-Less” available to purchase worldwide?

The book can be purchased directly from the publisher SilverWood Books or it  an be found on Amazon. https://www.silverwoodbooks.co.uk/product/9781781329047/pain-less-hardback

Personal now – what outfits and shoes would you normally be found wearing?

I love the classic mixed with modern look. Now we are in autumn you will find me wearing lots of sweaters dresses, ankle length boots in a variety of colours, always accented by the appropriate sunglasses.  

Do you have any favourite shops or online sites ?

Zara and Net-a-porter

What’s next on your clothes/shoe wish list?

A new Trench coat from Burberry and the Jimmy Choo white boots. 

Boots or Shoes?

When it is cold and raining,  definitely boots.   Boots, keep me warm and this prevents a sickle cell crisis from  coming on quickly. 

For Pinning Later


Links you would like to share e.g. website/facebook etc

www.annewelsh.com

Instagram: @ladyannewelsh

Facebook: ladyannewelsh

Twitter: @ladyannewelsh

YouTube: annewelsh

It has been a real pleasure chatting to you Anne and I wish your book every success. Your tips are truly invaluable and I am sure that many readers will appreciate your honest advice.

Linda x

All photographs have been published with kind permission of Anne Welsh.

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Books, Interview, Life Issues/ Motivational Posts, Music/Entertainment

An Interview With Jay Mullings

Gracing my blog this week is award winning writer/director Jay Mullings. This man is certainly a busy bee – he is the author of The Thought Book series; founder & owner of Written Mirror Ltd – a bespoke content creation business; a fellow blogger; he writes poetry & music; and he has launched his debut feature film, The Jam. Is there simply no end to his awesome talent? Let’s find out… Hi Jay & welcome!

Hi! I’m Jay Mullings, London born Jamaican bred multiple international award winning Writer/Director. On top of that I am an author namely: The Thought Book & The Thought Book 2 and I also founded Written Mirror Ltd which is a content creation company + media publisher.

What was the inspiration behind launching Written Mirror Ltd?

Having something to call my own. A space where no one could tell me what to do and I would be allowed to fully realise my creative potential. In short it was to be a space where I could practice what I preach: Truthful Fearless Creativity…

Have you always enjoyed writing/ being a storyteller as a child? When did you discover you have a talent for writing?

I knew I had a way with words, language and logic from an early age. I could hold my own with adults in a debate, trip up teachers if they were trying to hide that they didn’t know something and I could even prove my innocence if wrongfully accused of things at home/school etc. I knew I was made to tell stories from early. My teachers would often share some of my stories which were either rib tickling comedy or pushing the envelope in terms of what a youngster should be writing about in school. I read a lot as a child and even then I fancied myself to be able to do the same if given half a chance.

Your “The Thought Book” series is a unique self help title. The series encourages the reader to adopt the mindset necessary for realising their goals. Why did you choose to write a self-help series? Was it an easy road to write and publish your books or was it harder than you thought?

Yes… The Thought Book Series, have you read the books? What did you think? I like to think of the books as unhindered self development books. I took out my ego, my bravado or whatever which way you’d like to sum it up and allowed the reader to place themselves in the book. I don’t think too many improvement books allow that to happen. I chose this style to help people in the most uncomplicated manner possible. Anyone who follows my doings knows that the message in both books is exactly what I use to armour myself against doubt, small mindedness and fear… 
It wasn’t hard at all. The books were a piece of cake; it was all the red tape and pirates looking to feast on your flesh that got draining. People have tried to steal my book from under me, overcharge me only to deliver inferior results and worst of all they have tried to pass the buck whenever they could not manipulate me. The books were the best part of it but the processes of working with greedy and unscrupulous people was not rewarding at all…

What genre of books do you tend to read?

I read when I have time to. Sometimes there is a lot of reading taking place and others little to none. That is the life of a content creator unfortunately. When I do read I like books that are very well written; by that I mean I don’t like wasted pages, filler or having to feel anger at just how large the holes in terms of logic are. The main reason for that is whatever, I start reading no matter how bad I have to finish it. I only try to read books that reward my work rate. Any genre any style would interest me so long as it is written well…

Have you always wanted to be a writer/director or did you have any other career in mind?

Centre forward for the mighty Arsenal! I wanted to replace Ian Wright…

Oh Jay, things were going so well !! I’m a Spurs supporter, your rival football fan! 😂… Let’s talk music instead! What were your musical influences growing up?

I was lucky to be born in the sweet spot for music. I had the best of the old and newer school growing up. My music knowledge often surprises people as it is very eclectic. We’re talking Fleetwood Mac to Bob Marley, Bowie to Gladys Knight and so on and so forth. You name it if it sounds good or has complexity to it I’m involved!

Writing poetry or writing songs? Do you have a preference?

Poetry can feed into songs so poetry! 

What genre of music do you personally listen to? What was the last concert you attended?

Dancehall/Reggae/Hip Hop/RnB/Classical and Soundtracks. The last concert I went to was in Brixton I saw Common’s band.

Imagine you are driving – what song would be top of your list to croon to whilst playing car karaoke?

Some Bob Marley or Missy Elliott to be honest!

Let’s talk about your debut feature film, The JAM (2019), that has already received 9 official selections since hitting the film festival circuit in April. How exciting! Can you give my readers a little summary of what The JAM is all about? 

The JAM is a feature length documentary that is centred on my life, my creative process, my family and friends’ reaction to my career choice as well as their hopes for my future. It’s the story that my community needs but not the one it has necessarily known it wanted. I wrote, edited and shot it myself. Oh yeah I wrote and recorded the Soundtrack too as Wicked Penman…

Congratulations on your latest award from the East Europe International Film Festival. Does that indicate that in 2020 you have other film plans or will you be concentrating on writing books or your music or will you be juggling all avenues? 😜

I can’t say too much but yes of course more content, more energy and more life.

Personal now – what outfits and shoes would you normally be found wearing?

I’m a practical dresser. I like being able to move and feel free. So I normally dress tactical. Joggers/Shorts Tees/Hoodies. Usually Written Mirror specials.

Do you have any favourite websites? (Apart from your own!)

Youtube! No doubt! So much helpful and funny content.

Boots or Shoes?

Boots! They’re made for walking! Seriously though I like Chelsea Boots they’re formidable and functional but very stylish simultaneously.

For Pinning Later

Links you would like to share e.g. website/facebook/twitter etc. 

www.writtenmirror.com/blog

www.youtube.com/writtenmirror

www.twitter.com/writtenmirror

www.instagram.com/writtenmirror

https://open.spotify.com/artist/4dacYcT36TnsY1CbcPkmTY?si=_E2b2b5fQb6u-YjAY-HcZg

It has been great chatting to you,

Jay – I’m glad I’m not the only one who has to read a book, once started until the very end, regardless of how bad it is! Well, I did break that rule once when I read a book about the solo travels of a guy who trekked the Himalayas …. Anyhow, I’m looking forward to seeing The Jam and I wish you every success in all your ventures.

Linda x

All photographs are published with kind permission of Jay Mullings.

Article copyright © LindaHobden.

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