Category Archives: Flowers/Plants/Trees

10 Essential Oils To Help You Sleep

Have you noticed that cats have the ability to sleep anywhere at any time? Sleep is critical to our physical health and the effective function of our immune system. COVID-19 has made a severe impact – a lot of people are finding it hard to sleep let alone getting the quality sleep that they need. According to a recent national sleep survey by The Sleep Council, 75% of people surveyed said that the current situation is affecting their sleep patterns; 77% said that the lack of sleep is interfering with their daytime functionality – they are experiencing daytime fatigue, poor concentration and low mood. The survey also found that women find it harder to fall asleep than men.

I must admit, I don’t have any trouble getting to sleep and staying asleep – even if I wake up in the night to use the toilet, I can fall back to sleep again relatively quickly. My husband is the complete opposite, though. So, what can you do to try and help get to sleep – a cool bedroom, a hot milky bedtime drink, reading a book, listening to an audiobook, listening to an app of calming sounds, listening to the radio, soft chilled music, darkened room, blackout curtains, hot bath before bed, sleeping tablets ….. there are various ideas you can try.

Essential oils, like any other medicine, can have a powerful effect and can chemically alter the body. There are many oils to help aid relaxation, help induce sleep naturally and safely without the side-effects of medication. Aromatherapy specialists, Base Formula, have compiled a list of their top 10 recommended essential oils that are known to help aid sleep and to ease stress:

  • VALERIAN ROOT ☑️ Top choice for a restful night’s sleep because it has calming, tranquilising properties. ✖️It has a distinct, pungent aroma which might put you off!
  • CLARY SAGE ☑️ Powerful relaxant. ☑️ Particularly good for stress related problems ✖️ Do not use if you have consumed alcohol ✖️ Do not use if you are pregnant.
Clary Sage & Lavender Essential Oil. © Studio Forty Seven
  • ROMAN CHAMOMILE. ☑️ Soothing and calming both physically and mentally. ☑️ Anti-depressant. ☑️ Particularly good if you are nervous or stressed.
  • SANDALWOOD ☑️ Meditative qualities that help to quieten and sedate the mind.
  • VETIVERT ☑️ Deeply relaxing. ☑️ Known as the oil of tranquility ☑️ Is an immuno-stimulant so it helps in combatting stress without becoming ill.
Lavender Lovelliness © Border In A Box. www.borderinabox.com
  • LAVENDER ☑️ Calming, anti- depressant – commonly used to aid sleep.
  • PATCHOULI ☑️ Soothing ☑️ Slightly hypnotic effect ☑️ Calms an over active mind.
  • FRANKINCENSE ☑️ Deeply calming & uplifting ☑️ Traditionally used as an incense
Gumleaf Essentials Frankincense Essential Oil © Buckley And Phillips
  • GERANIUM ☑️ Has anti-depressant, uplifting qualities ✖️Avoid use during pregnancy
  • YLANG YLANG ☑️ Soothing & uplifting ☑️ Particularly good for anger, shock, fear and anxiety. ☑️ Can help to slow over-rapid breathing and easing heart palpitations.

HOW TO USE THE ESSENTIAL OILS

  • In the bath
  • Massage
  • Aromatherapy Diffuser
  • Candles
  • Pillow spritz
  • Steam Inhalation
  • Cotton pad or tissue with a couple of drops of lavender & frankincense, placed inside your pillowcase.
For Pinning Later

FOR ESSENTIAL OILS & FURTHER INFORMATION

http://www.baseformula.com

http://www.buckleyandphillips.com

http://www.studiofortyseven.co.uk

Linda x

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Review: Prestige Flowers

Roses. Who doesn’t love to receive some luscious red roses? Roses just happen to be my favourite flowers so when Prestige Flowers asked me to review their luxury red rose bouquets for the forthcoming Valentines/Mother’s Day season, it was more than a pleasure – it was a delight. Prestige Flowers are an online florist based in the UK but deal with orders from the UK and international clients.

Disclosure: I was gifted the “Valentine’s 12 Luxury Roses + chocolates” in exchange for an honest review; all opinions expressed are entirely my own.

The Website


https://www.prestigeflowers.co.uk/valentines-day-flowers

Easy to navigate and a great variety of bouquets on offer. The site does offer Next Day Delivery – but there are exceptions according to where you live. Delivery of my flowers was prompt and was by Royal Mail 24 hour tracked delivery. The roses were delivered in a substantial cardboard box and was handled carefully. I was very impressed with the whole packaging. I always check out the website reviews – this website has a mixed bunch of reviews (which is always healthy!): Negatives were mainly delivery times (next day not always being available); the positives about the standard of the flowers.

The Package I Received

Inside this gorgeous box I received the “Valentine’s 12 Luxury Red Rose Bouquet” plus a box of 12 delicious luxury chocolates. The bouquet consisted of 12 large red Rhodos roses, copper ruscus foliage, bear grass. Plant Food. The roses were well packaged with a wet cotton wool like envelope at the end to keep the roses moist whilst in transit.

The Roses

There are over 20,000 varieties of rose and red roses symbolise love. “Freedom” red roses have traditionally been the most popular red rose for florists to use in Valentine bouquets – these are bright red roses with thorns. In recent years, new varieties have crept into the red rose Valentine arena – including the Rhodos rose, from the slopes of Mount Kenya.

The Rhodos rose is a darker red in colour than the “Freedom” rose, with a distinctive dark edge around its petals. Almost velvety in touch, the Rhodos rose is a slow opening rose bud, has a fatter thornless stem and is fast becoming a Valentine favourite.

This bouquet of red Rhodos roses has been complimented with the copper ruscus – my husband feels the copper, green foliage and the darker red of the roses gives the bouquet a “classy look”; I personally love the velvety darker look of the roses.

Looking After The Roses

My bouquet came with a handy flower guide with hints and tips on how to look after your roses. Tips such as keeping the roses out of direct sunlight, keeping them in a cool room would help the roses to last longer, removIng the outer discoloured petals as these are “guard petals”, and how to revive drooping rose heads … by placing newly cut stems in an inch of boiling water for 30 seconds before placing in the vase.

For pinning later

My Verdict

I was very impressed with this bouquet from Prestige Flowers – the roses are absolutely gorgeous and they looked like their picture on the website. I particularly liked how they were presented – a lot of care and attention had been given to the packaging to ensure the flowers arrived in a pristine condition. I loved the copper & foliage that accompanied the roses too. A lovely touch. My score: 8/10

My thanks goes to Prestige Flowers for sending me the lovely roses to review – it was an absolute pleasure to receive them. My score is based on my experience with the company and the product received. I did not order or pay for next day delivery so I can’t comment on the next day delivery service.

Linda x

All photographs are by © Linda Hobden

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