Category Archives: Food/Drink

Keeping Hydrated With ION8

If you feel inspired to participate in any sporting activity, it’s important to keep well hydrated, especially if you are:  sweating away in a poorly ventilated gym; lobbing a shuttlecock over the net in a sports hall; cycling up and down the hills and country lanes; hiking in the wilderness;  scoring goals on the football (soccer) pitch or netball/basketball hoops.  In fact, keeping well hydrated daily is a must, even if you are not particularly active.  Drinking water regularly as been shown to: increase energy, relieve tiredness, boost the body’s immune system, improves the skin, promotes weight loss (water has zero calories!), aids digestion, relieves cramps and headaches.  Schools in the UK encourage children to take in a water bottle to use and sip throughout the day to help them keep alert and use those brain cells.  Having 5 children and an active cycling mad husband, I have a drawer full of water bottles – not all are the same and when I was given by ION8 their water bottle to review, I was looking forward to seeing if the ION8 stands up to my family’s scrutiny!

My 12 year old son Jack was the perfect reviewer/critic. He has had  3 water bottles since the start of the school term. One was lost; one leaked badly due to the spout snapping off that he had to have a new rucksack; and one split.  He takes a water bottle to school and refills it throughout the day; the water bottle has to endure a bus journey there and back; and Jack doesn’t treat his bag with kid gloves either. So, the ION8 has a lot to live up to! This is what Jack expected:

1. NEEDS TO BE REUSABLE & ENVIRONMENTALLY FRIENDLY.

Jack drinks a lot of water during the day – it is important for him to be well hydrated as he does suffer from migraines and water helps to alleviate the headaches.  It is also cost effective according to Jack as it gives him more money  by refilling his water bottle to buy another chocolate muffin! Refilling bottled water bottles isn’t a good idea as tiny cracks often appear in the bottle after its initial use and these cracks can harbour germs such as the dreaded norovirus.  Reusable bottles have been designed for multiple usage.  The ION8 is reusable, is bpa free and is made of non toxic Tritan – a material that is highly resistant to odours, can be easily cleaned & is dishwasher safe.                                                                                               10/10

2. NEEDS TO BE STYLISH.

The ION8 is definitely stylish.  The product was winner of the Reddot Design Award 2017. I wasn’t sure until the water bottle arrived, what colour I would receive.  There are 14 different colours to choose from – I was hoping it wasn’t going to be pink as I have 4 boys and a daughter who doesn’t go a-bundle on pink – but as luck would have it, I received the black glossy onyx colour. This was the preferred choice.  Jack approved. I think the colour was the main deciding factor for him.  From my point of view the range of colours was a fabulous idea especially in families where each person can have their own water bottle identified by a different colour.  Like packs of toothbrushes in assorted colours….. I’m sure you’ve got the drift 🙂  Only downside to the design that Jack mentioned was that opening and shutting the lid, the click was loud especially when he was taking a quick swig of water during his lesson and the classroom was relatively quiet.                                                                                           9.5/10

3. NO LEAKS.

Having been through various water bottles that have leaked despite being upright for the majority of the time, this was a major consideration. Soggy schoolbooks are a no no. Soggy gym kit – not amusing. ION8 claim to be 100% leakproof 100% of the time. They also offer a lifetime guarantee.  The lid lock offers that peace of mind  as well as the inner seal (which can be replaced).  Most water bottles have just the spout at the top which opens and closes – where most leakage occurs – so the lid is a pretty good idea.    The ION8 has lasted 10 days with no leaking so far….                                                10/10

ION8 comes with a tough carry strap, but I did not test the strap. Another difference is that the spout is at the side and not in the centre like most water bottles.  Drinking out of the water bottle is like drinking out of a cup – you need only to tilt the bottle slightly.

The aperture on the ION8 spout is wide to allow a uninterrupted flow of water. Water bottles, including the ION8, do not have thermal properties, such as keeping a hot drink hot or a cold drink cold – but the ION8 is capable of holding cold beverages as low as  -10C as well as hot beverages up to 96C.

The company mission is to produce the simplest and safest BPA free, spill free, leak proof water bottles, hydration products and drinking vessels.  My son and I are very impressed with what we’ve seen so far.  As far as water bottles go, the ION8 is the bees knees and we’ve been converted! 🙂

ION8 is available to buy via Amazon UK, Amazon USA, Amazon DE (Germany); Amazon ES (Spain); Amazon IT (Italy); Amazon FR (France).

For further information: www.ion8.co.uk

Disclaimer:  ION8 sent me the ION8 water bottle to review.  All views are entirely my own (and Jack’s).

Linda x

All photographs are by Linda Hobden. 

 

 

 

Share This!
Pin It

6 Tasty Treat Discoveries

Food glorious food! I couldn’t not start the New Year off without sharing with you some tasty food treats that I discovered over the holiday period.  Trying new foods is always a pleasure – visiting my local Indian restaurant I usually order Lamb Rogan Josh but this winter they had revamped the menu and I actually tried a delicious squid curry… it made a lovely change and one that I hope is still on the menu when I next visit.  Here are 6 other tasty treats that I discovered recently … some healthy, some not so healthy .. but all are thoroughly delicious and worth tasting …

1. Wilkin & Son Tiptree – The Chocolate Collection.

People who know me know that I love chocolate spread – so I was really thrilled to receive this chocolate spread selection. Wilkin & Son Tiptree is well known internationally for their fruit jams, and over the years have expanded into fruit curds and spreads too.  The company uses 60% Belgian chocolate, real double cream and natural flavourings – the box selection contains plain chocolate spread, chocolate orange (yum), chocolate mint, chocolate cherry (reminiscent of Black Forest Gateau), chocolate coffee, and salted chocolate using Maldon sea salt (my favourite!).  The Chocolate Collection is completely nut free – as Tiptree’s factory is a completely nut free zone.  I love spreading the chocolate spread onto hot toast, or inside a warm croissant – but the chocolate can be melted to be used as an ice cream dessert topping or stirred into milk to make hot chocolate.

2. Galaxy Ultimate Frothy Hot Chocolate

My 12 year old son is a big fan of hot chocolate and this instant hot chocolate – I made it with hot water and 4 heaped teaspoons but milk can be used instead – was a big hit with him.  It is so frothy and chocolatey that it resembles the hot chocolate you can buy at the big coffee establishments but you can make it yourself at the touch of the kettle button!

3. Yeo Valley 0% Creme Fraiche

Creme Fraiche is cream with friendly bacteria added to it – the French version of soured cream.  Strict European regulations ensure that Creme Fraiche only contains cream and friendly bacteria.  I like the 0% fat version – it is still thick & creamy – but you can get half fat and full fat versions. A lovely alternative to milk when topping granola & fresh berries for breakfast.  Can be used instead of normal cream with desserts.  I add Creme Fraiche to my mushroom sauce when making my turkey & mushroom stroganoff. Or for a party dip idea, mix Creme Fraiche with a tub of hummus & a chopped bunch of coriander. Garnish with carrot and celery sticks.

4. Muller Light Rhubarb Crumble And Custard Yogurt

This season’s limited edition flavour, inspired by the traditional British dessert, rhubarb crumble and custard.  I was unsure of trying this yogurt.  Since I was a child my dad had always loved rhubarb yogurt and, that was the only flavour we had in our fridge – it was a thin yogurt and it was not my favourite flavour.  To be honest, rhubarb crumble nor custard were not on my list of favourites either. However, I think tastes change as you get older – I quite like rhubarb crumble and custard now ! My  impressions: it was a lovely creamy yogurt despite being fat free; it had bits of rhubarb in it – always a plus with me; and the flavour was surprisingly pleasant!

5. Castello Pineapple Cheese

Made in the land of the hygge, Denmark, this soft cheese made with pineapple, papaya and almonds, is unbelievably delicious.  It is for spreading onto crackers as part of a general cheeseboard ….. BUT, I love this cheese most of all spread on a slice of wholemeal, seeded or GI toast topped with mashed banana! It is my ultimate quick lunchtime snack!

6. Butterkist Salted Caramel Popcorn

If I eat popcorn, I tend to go for the sweet version rather than the salted version.  As I am a fan of all things salted caramel, I bought a packet of this popcorn for nibbles on Boxing Day.  I opened the packet in the kitchen, had a taste… had another handful … well, there wasn’t much left to put out for nibbles in the end! Basically this popcorn is coated with salted caramel flavour toffee  – so it would appeal to those who would prefer the sweet version.  It isn’t really that salty.  Although it is a sweet snack, the popcorn is made from natural wholegrains, is a source of fibre, is gluten free, vegetarian friendly and 125kcal per 30g serving.

What tasty treats did you enjoy over the holidays? Do share your tastebud discoveries…

Linda x

All photographs are by Linda Hobden

Share This!
Pin It

6 Seasonal Drinks To Try

Party Season is in full swing and as we near the end of the year I decided to end my blog this year with a fun & frivolous post to toast the old year along with welcoming the New Year!  So here is my round up of 6 seasonal drinks to try this year – with a couple of non alcoholic alternatives too!

1. PROSECCO 

Prosecco is perhaps the most popular sparkling wine in the UK at the moment.  It is an Italian wine, having the subtle flavouring of white peaches,  is made in the Venetian region, from Glera grapes (aka Prosecco grapes) – occasionally other grapes are added.  The controlled designation of origin can be spumante, frizzante or tranquilla.

If you are an animal lover that would like to celebrate the season with your pet, then why not get your cat or dog a bottle of Pawsecco!  Yes, it is virtually prosecco for your pet! I say it is “virtually” prosecco – that is because it is not made with grapes, thus making it safe for dogs to drink.  And it is still rather than sparkling.  And it is non alcoholic.  However, for novelty value Pawsecco is definitely up near the top slot – not having tasted it, I cannot vouch whether it tastes of Prosecco  – nor, can I guarantee your cat or dog will join you in toasting in the New Year!

2.  GIN

Gin  – a  popular drink in the summertime – and in 2017, gin is one of, if not the top, spirit drink bought in the UK.  In bars up and down the UK,  gin tastings and gin based cocktails are very popular.  It is lower in calories than a glass of wine or a pint of beer – so for those who are looking for an alcohol drink that is a bit more accommodating when dieting, you can’t go wrong with gin.  In the 19th century, gin was drank as a straight drink.  Today, gin & tonic is the normal pairing.  I remember in years gone by, elderly relatives drinking gin with bitter lemon or with ginger ale.  Why not try mixing gin with your favourite fruit juice combinations, such as grapefruit & orange; or, cranberry & grape.

Alternatively, why not try Seedlip?  Seedlip is distilled in the same way as gin, is clear like gin and is best served with tonic water. However, Seedlip is alcohol free, sugar free, calorie free and sweetener free.  It is a great alternative for drivers, pregnant ladies, teetotallers & dieters.  It is made with spices, herbs and the predominant flavour is clove.  As a base for non alcoholic cocktails requiring a gin substitute – Seedlip is your friend.  It is expensive but it does make a refreshing change from cola/lemonade/lime & soda ….

3. SPARKLING PERRY

Babycham was the original party drink, launched in the UK in 1953. Invented by Francis Showering, a brewer in Shelton Mallet, in Somerset, England.  The sweet and not overly  alcoholic drink was particularly popular during the 1960s and 1970s.  I remember Babycham being served in a Martini/cocktail glass with a glacé cherry on a cocktail stick.  It felt very glamorous at the time!  With the 1970s/1980s vibe being very popular at the moment, Babycham is trying to make inroads into the party market again.

Currently dominating the British commercial perry market is Lambrini, a light & fruity perry made from the finest quality pears.  Lambrini is manufactured in Liverpool by Halewood International and was first created in 1994.  Like Babycham, it is low in alcohol and      low in cost.  It is the butt of many jokes – mainly because of its low cost – but it is a refreshing alternative to wine, and less likely to produce a hangover after a couple of glasses!

4. MULLED WINE

There are many recipes for mulled wine and many supermarkets stock bottles of ready made mulled wine. “Mulled” simply means heated & spiced.  We usually associate “mulled” with wine, but in fact many liquids can be mulled, including cider.  Traditional English Mulled Wine is made with brandy; in Ireland it is made with Irish whiskey; in the USA, with a touch of bourbon.

How about trying the Scandinavian version – known as glogg.  It is a cherry- scented mulled style wine, traditionally containing other fruit and almonds too.  In Sweden, glogg is an essential part of the lead up to Christmas with glogg parties held throughout Advent.  I found many recipes on Pinterest on how to make glogg – but I have found a ready made bottle by Marks & Spencer which does the trick admirably too.

For a family and driver friendly version of mulled wine,  replace the alcohol in the recipes with red grape juice instead.  It is just as delicious – although just as calorie laden, I’m afraid.

5. VODKA

Last Christmas I spotted in Asda supermarket, peppermint vodka.  This year, I spotted in the delectable chocolate shop, Hotel Chocolat,     an English vodka infused with salted caramel & cocoa.  The Salted Caramel Vodka is not too sweet and in each bottle floats a whole cocoa bean.  Only available in small bottles, and more expensive than the normal supermarket vodkas, however this vodka is a real treat for the vodka connoisseur and worth every penny.

I’ve not really got a low calorie alternative, but if you happen to visit a Hotel Chocolat store with a cafe attached, then try their speciality hot chocolates whilst savouring the aroma of chocolate in the air.  Get  punch drunk on chocolate fumes rather than alcohol.  Chocoholics heaven on earth indeed.

6. Irish Cream

Every Christmas bar needs a bottle of Baileys or an equivalent Irish Cream.  I prefer the original version with no ice… some prefer their Irish Cream with ice or dashed into their coffee. My daughter likes to experiment with the seasonal flavours on offer … last year salted caramel, this year spiced pumpkin flavour.

What will be your seasonal tipple this year?  Will you try something new or will you stick to your favourites?  Whatever you decide to do, I wish you all a Merry Christmas and a Healthy & Prosperous New Year.

Linda x

All photographs are by Linda Hobden

 

 

Share This!
Pin It

Back To The 80s

During the summer I received an invite from my friend Tracy inviting my husband and I to her 50th birthday party.  It was to be a “Back to the 80s” fancy dress party, to boot.  Normally, I’m not a big fan of dressing up but it sounded really fun to relive memories of being a teenager in the 1980s.  In 1981, I was 16 and pretty shy but by 1984 I had embraced the 1980s with fervour – I loved the big hair, the bright colours and the sexiness of the decade – and then by 1988, I swapped my blonde spiky big hair for a brunette perm and shiny tracksuits … (that part was a blip!) Make up was just as bright – and plenty of black eyeliner!  I needed to get some ideas on what to wear for the party. First of all I looked at Amazon – the fancy dress outfits were mainly leg warmers, leotards and from the Flashdance film era; with a splattering of early Madonna outfits. They were very nice but wasn’t what I had once worn, so I decided to look back at some old photos to see if I could recreate my old looks.

1981 – My old bus pass aged 16!  I was wearing a long black leather coat (my first purchase with my first wage packet!) and a black & gold glitter jumper.

1982 –  I used to wear a lot of red and matched my outfits with red lipstick, red earrings, red handbag & red shoes! My hair was in the style of Lady Diana.

1984 –  This was me aged 19 on a night out.  The shirt was one of my favourites.  I was wearing a faux black leather pencil knee length  skirt.

1989 – perm!  I kept this style until 1997 when I then had my hair cut short.

I remembered I used to love the strapless peplum dresses on a night out; my denim jacket used to take pride of place alongside my leather jacket; and if I was going to the local disco – my shiny black satin tight trousers with a yellow lace body and a yellow & black kimono style shirt; a winter’s date in the pub – fuchsia pink knitted dress with fishnets and high leg boots; or a rib knit purple maxi skirt with matching cardigan teamed with a fuchsia pink satin blouse…. 

In my wardrobe, I found my original denim jacket and a black string vest …. 

 

Looking in my Bon Prix catalogue, I realised that a lot of the 1980s style were making a comeback – I found white slouchy boots, sling back shoes…

I found stirrup pants (used to be known then as ski pants); jeans with piping down the sides (I used to have a khaki pair with red piping); fishnets (haven’t really faded from the fashion scene); tight satin disco trousers and black faux leather skirts. 

It was harder to recreate the make up but, not impossible.  Having a pale matt foundation was no problem but I had to forego the subtle contouring or hint of blush that I favour today – in the 1980s blush was loud and proud!  In 2017 I like a pale or nude lip gloss; me in 1984 favoured red or burgundy – it was really strange to wear such a bright colour.  Even more embarrassing was that I found at the bottom of my make up drawer my original Charlie red lipstick….

When it came to my husband – he said he used to wear a rock band t shirt and jeans… not much different to today’s attire.  He decided to join in the fun and become an iconic favourite of his in the 1980s – Axl Rose of Guns n Roses.  He managed to get hold of a kilt, wig and bandana from Amazon.

In the end I got my outfit: blonde rockers wig (from Amazon); denim jacket; 80s red/black/white strapless satin dress from Envy Boutique; black fishnet faux stockings; black slingback shoes from Bon Prix.

The party was a big success… there were Baywatch star lookalikes, early Madonnas, Flashdancers, and even Slash from Guns n Roses too. We drank pimped up prosecco but I somehow thought babycham would have been great if it was still around…. then guess what I found on my supermarket shelf the other day….

What would you wear to an 80s party?  Can you remember any favourite outfits from that era? Do share your stories … 

Linda x

For pinning

All photographs are by Linda Hobden 

Share This!
Pin It

Shopping Fairtrade Style

It’s September already and here in the UK, harvesting is in full flow.  It’s time to think about farmers around the world who toil endlessly – growing cocoa beans, coffee, cotton, tea, bananas, flowers.  I found out the other day that September is the time to celebrate all things organic.  When I think of “organic”, I automatically think of Fairtrade – The Fairtrade Foundation is the UK based organisation behind the Fairtrade trademark – although, to be fair, not all Fairtrade items are organic.

So, what is Fairtrade? Fairtrade is a global movement with a strong and active presence in the UK. There are over 4,500 Fairtrade products from coffee and tea to flowers and gold. According to Fairtrade’s website, their mission is “to connect disadvantaged producers and consumers, promote fairer trading conditions and empower producers to combat poverty, strengthen their position and take more control over their lives”.  Fairtrade’s vision: ” a world in which all producers and consumers can enjoy secure and sustainable livelihoods, fulfil their potential and decide on their future”.  Fairtrade has strict standards for companies, farmers & workers  as well as ensuring that worker’s rights are maintained, that payment is made of at least the Fairtrade minimum price and that extra money is given to reinvest in business/community projects of the community’s choice. By choosing to buy Fairtrade goods, you can positively help farmers, workers & their communities.

Buying Fairtrade products is easier than you think – products are on sale in supermarkets, independent shops, cafes, restaurants, catering suppliers & wholesalers, as well as online.  I’m lucky, my local village coffee shop/book shop is also the local mecca for Fairtrade goods from companies such as Divine and Traidcraft.  It’s great to see the crafts, products, jewellery and clothes – they make fantastic gifts and it is great to have a browse.

Divine chocolate – I love the plain dark chocolate but I am tempted to try the Dark Chocolate with Himalayan Salt! Divine is the only mainstream chocolate company 44% owned by the farmers who supply the cocoa!  Other Fairtrade chocolates include Cadbury’s Dairy Milk, Green & Black’s Organic, M & S, Rawr Foods, Sainsbury’s “Taste The Difference” White, Dark & Milk chocolate bars, The Co-Op; Meaningful Chocolate Company, Raw Chocolate Company, Traidcraft, Waitrose “Seriously” & Belgian range, and Zotter Chocolate.

Traidcraft do some fantastic stem ginger cookies – I devoured packets whilst I was pregnant with my children ( ginger cookies and lemons/limes were my pregnancy cravings!)  Traidcraft itself has been at the fore front of Fairtrade since 1979. The company offers the widest range of fair trade products in the UK.  They even do Fairtrade wine – but I haven’t tasted it yet so I can’t comment.  I can recommend their range of spices, dried fruits and rices; their craft boxes, jewellery, socks, scarves are all pretty and make good gifts. Their clothing range is pricy but having said that the Fairtrade ethos is fair price to the workers and to be honest I rather pay a bit more knowing that the workers are not young children toiling under horrendous conditions to produce a t shirt. I know that they are getting a decent wage for their labours.

I have included some pictures of the Fairtrade items sold in my local shop … if you wish to find out more about Fairtrade or wish to shop/browse Traidcraft’s goods online, here are some websites you might find useful:

http://fairtrade.org.uk

http://www.traidcraftshop.co.uk

Happy Shopping!

Linda x

All photos are by Linda Hobden

For pinning later
Share This!
Pin It

Take 4 ingredients – Frozen Chocolate Bites

I enjoy cooking. I enjoy cooking meals for my large family. Over Christmas and other family occasions I normally cater from around 15 family members.  I love cooking main meals … but when it comes to desserts my repertoire is limited.  I can make apple pie, rhubarb pie, summer fruit pudding and… erm… banana and walnut cake.  Year after year, I churn out the same puddings! Looking at a copy of the Slimming World Magazine I came across a recipe for Gold Bullion Bites. These frozen chocolate-toffee treats looked easy enough to make, so I decided to have a dry run to see if they turn out alright and if they do, I thought that I’d make them for the next family do.

I bought all the ingredients, made the bites and all turned out well. So I decided to experiment a bit more with the recipe, and lo and behold I found a new dessert/snack to add to my repertoire – and the best thing is that you need only 4 ingredients!

So here is my version of the recipe…

Makes 14

Ingredients

  • 45g bar  Dairy Milk Chocolate (I used  Cadburys Dairy Milk), broken into pieces
  • 175g pot of SMOOTH yogurt (I used MullerLight Smooth Toffee, Mullerlight Raspberry & Cranberry, Strawberry)
  • 2 teaspoons cocoa powder
  • Edible gold glitter/ gold cooking spray to decorate
  • Ice Cube trays ( flexible plastic ones that pop out ice cubes easily)

Method

Melt the chocolate in a heatproof bowl over a saucepan of gently simmering water, making sure the bottom of the bowl doesn’t touch the water. Once melted, remove from the heat, stir until smooth and leave to cool for a minute.

Quickly mix in to the chocolate 1 tablespoon of your chosen yogurt, to loosen, then add the rest of the yogurt. Add the cocoa powder and mix well.

Fill the ice cube trays – allow about 2 teaspoons per cube. Gently tap the trays to level the mixture. Put in the freezer for around 3 hours, until set.

When you are ready to serve as a dessert, turn out the chocolates and arrange on a serving dish, sprinkle with cocoa powder and gold glitter or gold spray.

These were so popular that I made several more batches and once frozen I put the chocolate cubes in plastic bags and stored in the freezer. Whenever anybody fancied an iced chocolate snack, they just helped themselves straight from the freezer.

I am hoping to try the recipe using dark chocolate and some new flavours of yogurt, such as Mullerlight’s After Dinner Mint. If I can find orange yogurt, that might go down well too.  Do let me know if you try the recipe and what chocolate/flavour combination did you use!

Linda x

Photos by Linda Hobden

Inspiration by Slimming World.

Share This!
Pin It

Let’s Talk Strawberries!

In the UK it is currently strawberry season (from end May to July) and although the season is relatively short, strawberries feature heavily in the British eating and drinking calendar – from strawberries and cream at Wimbledon to strawberry jam making; from strawberry teas to strawberry cider! 

Famous UK jam and marmalade manufacturers, Wilkin & Sons of Tiptree, are well known globally for their famous Tiptree jams – I have travelled to far flung places and seen pots of Tiptree Little Scarlet Strawberry jam served at breakfast.  They have been jam & marmalade manufacturers, fruit and arable farmers since 1885. I live not far from Tiptree and Wilkins have purchased farms in my village since 1920 to grow strawberries and other fruits for their range of jams, curds and ketchups.  The farms have produced a mixture of fruit crops over the years: large strawberries (as shown in my photo), little scarlets, gooseberries, red & blackcurrants, plums, greengage, damsons & morello cherries – all picked by local village people and seasonal helpers and transported the 3 miles or so to the jam factory at Tiptree.  The factory is a great place to visit – it has an interesting museum, a gift shop/food shop  and a restaurant/tea room. 

Why is the Tollesbury/Tiptree area ideal for strawberry farming? Tollesbury claims, along with Great Wakering, to have the lowest rainfall in Britain, has more than 1600 hours of annual sunshine and regularly claims England’s top temperature (along with Southend) at least once a week during the summer months.  Thunderstorms occur on average 15 – 18 days a year, which can often cause damage to the fruit crops – although sometimes they are just lightning storms and the rain doesn’t materialise – I have experienced severe thunderstorms in Tiptree which have bypassed Tollesbury 10 minute drive away!

Technically, strawberries are not actually fruits because their seeds are on the outside and the fruits are not produced by seeds. Strawberry plants are actually members of the rose (rosaceae) family.  Each strawberry has on average 200 seeds. 

The modern garden strawberry popular in Europe was actually introduced into Europe by a French engineer in 1714, who, on a trip to Chile and Peru, was so impressed by the size of the strawberries in that region, that he brought back plants to cultivate in France.  Historically, strawberries were always considered an aphrodisiac and were often often served at a wedding breakfast with soured cream!

Nutritionally, strawberries are an excellent source of vitamins C and K, as well as providing a good amount of fibre, folic acid and potassium. Strawberry leaves can be eaten raw, cooked or used to make tea.  Once picked though, unlike bananas, they do not ripen any further – so any strawberries that are dull, or have green or yellow patches are probably best avoided.

Medically, they have been used to help with digestive ailments, teeth whitening and skin irritations.  Unfortunately, they are a common allergen – especially if you are already allergic to birch pollen, as you are more than likely to develop an allergy to strawberries.  I do suffer from hay fever caused by birch pollen but thankfully, strawberries haven’t given me a reaction ( although raw tomatoes do!) 

My favourite strawberry recipe is : Strawberries dipped in dark chocolate.  My favourite strawberry sandwich idea:  slice of wholemeal bread generously spread with soft cheese (Philadelphia style) topped with chunky strawberry jam.  Strawberries & Cream lunchbox style. My favourite strawberry based drink:  Iced Strawberry Cider…. cheers!

Do you love strawberries?  Do share your favourite strawberry dishes!

Linda x

All photos are by Linda Hobden

Share This!
Pin It

An Interview With FoPo

In my last post I was talking about some new discoveries, including cauliflower pizza  and Tony Lozzi’s cauliflower bread recipe – using cauliflower in other ways other than a bog standard vegetable.  This week I’ve discovered FoPo – a company that powderises food products that would otherwise go to waste, retaining 90% nutritional value and vastly extending shelf life. Not only was I intrigued by the idea of food powder but the CEO, Vita Jarolimkova, just happens to be a bit of a fashionista too …. I couldn’t let this company pass me by without an interview… Hi Vita, please introduce FoPo…

Hi! Our mission is to give rejected fruits another life by upcycling them into nutritious, sustainable and tasty food products! There are now three of us working full time. Gerald is in charge of finance and marketing, he comes from a very entrepreneurial family and already had two dessert businesses in the Philippines. Ada is heading our operations, she has also background in nutrition and market research and her family runs a funeral company (no shortage of dark humor at the office). I, Vita, am responsible for strategy, management and navigating the complex maze of German bureaucracy – but originally I am a biochemist and I worked mainly in various research projects in Europe and Asia. We all met during of Food Innovation and Product Design master’s program, which gave us a backstage look at the food industry and helped us realize the problem with current food supply chains and the impact of food waste. It also helped us in developing the concept into a viable business and get a great network of great professors and experts in food industry to support us.

FoPo food powder is a simple yet brilliant concept – powderising food products that would otherwise go to waste. What inspired the conception of FoPo?

We developed the concept through a design thinking lab organized by the Thought for Food Challenge: How to Feed 9 Billion People by 2050. We were looking at ways to prolong the shelf-life of easily perishable foods, overcome aesthetic problems of “ugly fruits”, and to make a product that would not be at a risk of going to waste itself. We decided on dehydrated powder due to its long shelf-life, easy logistics, and versatility of application. It’s just as god as the fresh fruit, but undestroyable. 🙂

Food powders including olive & mango are among your products and on your website you feature some recipes using the powders. What is your favourite recipe?

My favourite recipes actually come from our customers – it’s amazing to see people being creative with the product. Someone just made homemade mango marshmallows! From our own recipes, O-love Olive Dip is great. You just need to mix a bit of the olive powder with cream cheese and voila, healthy dip for chips, veggie pieces or bread sticks. Also, Injust discovered the magic of overnight oats. Mango, pineapple, calamansi, oats, chia and coconut milk – simple tropical breakfast or healthy treat for afternoon coffee.

Out of the food powders currently available, what flavours are proving popular amongst your customers?

Everyone loves the olive powder, it’s a real best-seller. It has a very intense taste and is so easy to mix with salads, sauces, pasta, cream or cottage cheese etc. Among the fruits, mango is really popular, but it varies a lot depending on people’s interests. For example, our banana powder is great for vegan baking since it improves the dough texture and kids love the fact that by adding a bit of water and grated nuts to apple powder, you get apple dough from which you can make small edible statues.

How do you source products for your powders? What’s the process that the fruit and vegetables go through to become a powder?

We are getting produce from farmers, exporters/importers and manufacturers that has been rejected because of different reasons. For example, bananas cannot go into supermarkets if they are too yellow, a lot of olive flesh is wasted during canning process when the pit is removed, sometimes there is also surplus produce no one wants at the moment. The fruits and vegetables are then checked for quality & safety (no moulds!), washed, chopped or puréed, dried and powderized. We are currently exploring several different drying processes: freeze-drying, spray-drying and solar-drying to get the ideal combination for each fruit and each country where we produce.

What are the benefits of your food powder?

It prevents food waste, which also indirectly means it prevents release of carbon dioxide and saves natural resources that went into cultivating the fruits. At the same time, it preserves the taste, aroma and nutrition of the fruit, making it available for much longer time in very convenient form. Many people do not eat enough fruits and vegetables (86% of EU population to be exact), often because it’s challenging for people to plan purchasing and prepare fruits that need to be peeled and de-stoned. FoPo can be mixed directly to anything from yoghurt and muesli through drinks (juices, smoothies, yogurt drinks…) to creams, pastry, soups and cooked dishes. This makes it a very convenient and delicious way to increase the intake of fruits and vegetables.

As you are based in Germany, are your powders available overseas?

We take orders within EU through our webshop, but customers living outside of EU can send us an e-mail if they would like to get a pack as well. We are also planning to expand our products to distributors and retail overseas eventually.

Have you got plans to expand your food products/ powdered food range in the future?

We have just developed a recipe for crispy 100% made-from-FoPo bars that taste like candy but are made from our powders. We plan to scale-up to industrial production by end of 2017. After that, we have still more ideas in mind – functional powder blends for different occasions and seasoned guilt-free fruit and vegetables crisps. On a more futuristic note, we are looking into the use of FoPo in food 3D printing!

Personal now – what outfits and shoes would you normally be found wearing?

Quite atypical for a start-up founder I guess, haha – I wear mostly skirts, dresses and low heels in very feminine designs and wide range of colors. I’m a big fan of pastels and bright pink too. I worked in Japan and Korea before, and I still get a lot of inspiration from their fashion and make-up trends.

Do you have any favourite shops or online sites?

I buy most of my clothes second-hand and I also like to design and make my own. In Germany, eBay is a goldmine for affordable, barely used brand clothes and shoes and it still has the same thrill of digging through piles of clothes in normal second-hand store as you browse and bid. Zalora (online store in the Philippines) features also local brands and young designers, but you have to use a shopping service to order from abroad.  For brick-and-mortar stores, I like Goodwill in the US (e.g. Ted Baker dress for 12 USD), “Beautiful Store (아름다운가게)” in Korea (many local + international brands – I got the mint and black A.P.C. jacket that apparently sold out everywhere since Kim Kardashian bought it – for 8 USD), Don Don Down on Wednesday and Mode Off in Japan. And finally coming from Czech Republic, our local brand Pietro Filipi has beautiful, high-quality clothes for professionals at very decent prices.

What’s next on your clothes/shoe wish list?

Elegant backpack since I have to carry laptop, documents and samples around a lot, comfortable nude mid-heel pumps to replace my dying pair, nicely fitted black dressy jacket since I don’t have one yet, and I’d like to design something inspired by what I’ve seen on the 2017 runway when I have a couple days off during Easter.

Boots or Shoes?

Shoes, I feel like they suit me better.

Links you would like to share e.g. website/facebook/twitter etc so that readers can find out more about FoPo.

www.myfopo.com
https://www.facebook.com/fopofoodpowder/
https://www.instagram.com/myfopo/
https://twitter.com/myfopo

Some interesting food ideas there using your food powders Vita, and  exciting plans afoot. I quite like the sound of the homemade mango marshmallows!  Dear readers, do you like the idea of the food powders?  What powder recipe would tickle your tastebuds?  Do share your thoughts, I’d love to know…

Linda x

All photographs have been published with kind permission from FoPo.

Share This!
Pin It

5 Spring Discoveries

Following on from my December 2016 post “6 Discoveries I Made in 2016” (read it HERE) – here are 5 new discoveries I’ve made since the start of 2017. When I say “new”, the discoveries themselves may not be “new” as in “just out in the market new”, but in the sense that I’ve either stumbled across them for the first time or have tried them for the first time.

1. Cauliflower Pizza.

According to the Slimming World magazine, the latest food fad is cauliflower pizza. My first thought was, I admit, “yuck” but thinking about it, I like cauliflower cheese and the ingredients used to make that are essentially the same, just put together differently.  I then came across Tony Lozzi’s blogpost (Fit2Father) talking about cauliflower bread and his yummy recipe gave me hope for the cauliflower pizza.  Here’s the recipe for Cauliflower Pizza (slightly adapted from Slimming World) – serves 2 :

Ingredients:  1 cauliflower, cut into florets; 2 eggs; salt & pepper; 1 teas dried oregano; cooking oil spray (try Frylight’s garlic spray); 3 tab tomato purée; red onion, sliced; yellow pepper, sliced; 4 slices of ham, sliced; grated cheese (optional)

Method: Preheat oven to Gas 5 or 180C.  In a food processor whizz cauliflower florets until very fine. Tip into a microwaveable bowl, cover with cling film and zap in the microwave for 5 minutes. Add beaten eggs, seasoning & oregano. The mixture should be really wet.  Line a large baking tray with nonstick baking paper, spray with cooking oil & pour on the cauliflower mixture.  Shape it using a knife, wooden spoon or your fingers. Bake for 25 minutes, until base has solidified and gone golden. Flip base over & cook for another 10 minutes, until golden. Remove from oven, spread with tomato purée & top with ham and vegetables (and cheese). Return to oven and bake for 10 minutes. Serve sliced.

2. Silvaner Pinot Grigio Wine

No discovery post of mine can be complete without a reference to wine.  The discovery is not actually Pinot Grigio itself – I’ve tasted Pinot Grigio wine from Italy, Australia, New Zealand, South Africa … but not from Germany.  This wine is deliciously light and went well with my chicken dinner tonight.  I will definitely purchase this wine again – thank you mum for the introduction!

3. Italian herb secret

Famous UK cook Mary Berry caused a stir this week when she revealed that she uses an old recipe for making spaghetti bolognese using WHITE wine and double cream (and chicken livers & bacon).  Most people were outraged that she used white and not red wine – some commented on the use of double cream.  Personally, I add red wine if there is any in my kitchen and occasionally Worcestershire sauce. I think I’ll stick to my tried and tested recipe. However, a native Italian pointed out that Italian cooks don’t actually add herbs or garlic at all when making bolognaise….so, now you know….

4. Sheer Knee Highs

OK … knee highs or pop socks are not new.  Despite my day job being a hosiery merchandiser, and knee highs are a mega big seller in the stores where I work,  I actually bought & wore knee highs for the first time ever last week.  Not the sexiest of hosiery items I must say, but it was more comfortable wearing them under my trousers than tights. 

5. Drops Of Youth by Body Shop

When is a face mask peel not a peel? When it is a fantastic liquid peel such as Drops of Youth by Body Shop. This is absolutely fantastic stuff.  My Body Shop At Home gave me a sample to try and I was so impressed that I immediately purchased a bottle. I’m using it instead of a night cream – this stuff works! It not only deep cleans your skin, it works immediately, leaves your face feeling clean, refreshed, moisturised and soft.  It doesn’t irritate my skin either.  To use: after taking off your make up, apply a blob or two into the palm of your hand and rub over your face. The peel immediately gets to work. When finished rubbing, rinse off with warm water and dry.  Add night cream if you wish. My skin gets extremely dry but this stuff does such a good job that my skin is fully hydrated afterwards.  Excellent product.  Give it a whirl.  Apparently use it long enough and your skin takes on a youthful appearance…

That’s all for the moment dear readers! What do you think of my recent discoveries? Do share your thoughts 🙂

Linda x

All photos are by Linda Hobden

Share This!
Pin It

6 Discoveries I Made In 2016

As 2016 comes to a close, I’ve decided to make the last post of 2016 one which I share with you some discoveries that I have made across  the board – fashion, footwear, beauty, food, etc.  These discoveries might not actually be “new” but they are new experiences for me 🙂 So, in no particular order, here are 6 things I discovered this year….

1. The Jack-it Bag   –  I love it as a jacket but it can easily convert into a bag.  Catch my interview with the brand HERE.  The jacket I’m wearing is made of velour and has a strong satin lining.  I’m looking forward to wearing it more in 2017.

2. Salted Caramel.  Since the end of 2015 when I discovered Tesco Salted Caramel Cream Liqueur and Wilkins Salted Caramel Spread, I have had an indulgent love affair with salted caramel throughout 2016 – cheesecakes, ice creams, chocolate – and then, at the beginning of December, I found this ultimate shower cream from Avon ….. Yes, it’s “salted caramel & almond” …..

3.  Chocolate Red Wine.  This year, courtesy of my darling husband, I discovered chocolate red wine.  It is a combination of 2 of my favourite things – chocolate & wine!  It is pretty sweet, smells divine and tastes heavenly – it is akin to port rather than your standard glass of red.  My new favourite “liqueur” to date.

4.  Contouring.  I was a little late in embracing this make up look and couldn’t quite “get it” until I came across this delightful contouring stick by W7.  It is a 2-ended stick with a highlighter at one end and a bronzer at the other – plus clear and handy instructions on how to apply on the box. 

5.  Slippers.  OK – not quite a “discovery” BUT I used to hate wearing slippers as I always received furry ones or memory foam style slippers which I felt were uncomfortable, made my feet sweat and I couldn’t walk in them! I needed to find a pair that I could wear indoors – and I found these leather Moroccan style ballerina style slippers from NEXT.  They not only look stylish but they fit well, are comfortable and I now wear slippers indoors! No more stubbed toes that used to occur when I walked about barefoot.

6.  Fitbit.  Coming home on a flight from Madeira in August I was listening to a podcast on my phone that was talking about the health benefits of walking 10,000 steps. It motivated me to move more.  A Fitbit was on my Xmas list but my lovely husband treated me to a Fitbit beforehand.  I love it.  I have gone from being a slob to being on the move and although I don’t always hit 10,000 steps every day I am pleased with the 8000 steps + a day I  do currently hit and my twice weekly 10,000 steps +. Love the turquoise colour strap too.

What did you discover in 2016?  Do tell, I’d love to know!

Linda x

All photos by Linda Hobden

Share This!
Pin It