Category Archives: Health/Fitness/Sport

One In Eight Men

Prostate Cancer.  Did you know that in the UK, about 1 in 8 men will be diagnosed with prostate cancer at some point in their lives? It is the most common form of cancer in men in the UK.  Prostate Cancer is killing more men than breast cancer in the UK, according to latest 2018 figures published in February. Women have screening for breast cancer and this is one reason why mortality rates for prostate cancer are now higher than breast cancer – there is no national screening programme for prostate cancer and research into prostate cancer lags about 20 years behind that for breast cancer.

What is the prostate?  Basically it is a gland about the size and shape of a walnut, sitting underneath the bladder and surrounds the urethra. It’s main job is to help make semen.

Unfortunately it is often symptomless at first – in later stages it can cause pain, difficulty in urination, sexual intercourse problems & erectile dysfunction.  The cancer cells can spread from the prostate to other parts of the body, particularly the bones and lymph nodes.

The average age for men to be diagnosed is between 65 & 69. Men under 50 can get it, but it isn’t that common.  Risk factors include: being male; aged over 50; having a father/brother who has had prostate cancer; having a mother/sister who has had breast cancer; if you are black – 1 in 4 black men are at risk, although the reasons why has not been discovered as yet but it may be connected to genes.

Prostate Cancer UK is the UK national charity looking to spread awareness about this cancer and this year my husband Adam is doing bike rides on behalf of Prostate Cancer UK, trying to raise money and awareness.  I interviewed Adam to find out more…

Adam, on June 23rd 2018 you are taking part in cycling the first stage of the Tour De France , on behalf of Prostate Cancer UK. What made you decide to take part?

I’m a man of a certain age and Prostate Cancer worries me. If I can do something to help those who are suffering or will be suffering in the future by pursuing a hobby I enjoy, then I’m more than willing to take part. I’m an avid Tour de France fan and having the opportunity to ride a stage of the Tour de France which my cycling heroes will be racing a week later, is a worthwhile challenge and a chance to make a bit of a difference.

Also on behalf of Prostate Cancer UK, you are riding in the Prudential London Ride 100, at the end of July, which you have ridden before. What are the toughest parts of the course?

Leith Hill. Absolutely Leith Hill. It is a very narrow and steep section of the road and it gets congested with people walking and pushing their bikes instead of riding, so it does become a challenge to maintain enough momentum to stay upright.

How are you preparing for the rides?

By riding lots. It’s all about hours in the saddle and the miles. Training up to 75% of both distances up to the events and lowering the mileage a week before.

Have you got other rides on your bucket list for the future?

If I tell you that  you won’t let me go! LOL! I quite fancy the Granfondo Campagnolo Roma ….darling! 😉 Maybe one day a mountain stage of the Tour de France rather than a flat stage, but I would need to lose a few pounds first!

What do you enjoy most about cycling?

I enjoy the exercise, my cycling companions, the noticeable fitness improvements, sense of achievement after finishing long rides, being outside & enjoying the environment.  I don’t enjoy busy roads and close passes.

Personal now – what clothes and shoes would you normally be found wearing?

Besides tight figure hugging Lycra …. cargo shorts, t shirts and trainers.  However, I do wear a 3 piece suit and Jeffrey West boots on occasions!

Favourite Shops/Online Sites:

Wiggle (online);  Cycle Evolution, a local bike shop in Colchester.

Boots or Shoes?

Trainers generally; flip flops in the summer; boots when I’m poshing up!

Links you wish to share:

http://adamhobden.com

 

Linda x

Photos: Linda & Adam Hobden

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An Interview With Daisy Mae

If you enjoyed “Sex In The City” and “Bridget Jones’ Diary”, then you’ll definitely will enjoy “Dating Daisy” by author-doctor-blogger-book reviewer- agony aunt columnist Daisy Mae.   I caught up with the bubbly Daisy to find out more about her chick-lit novel, her writing, her doctoring, and her love of dancing! Hiya Daisy!

Boo! – now that I have your attention! – I’m Daisy Mae, doctor, author and writer. In fact Daisy Mae is my pen name. I have kept my real doctor’s name a secret to help maintain patient confidentiality etc… I’ve been a Sexual & Reproductive Healthcare specialist for far too many years! – prior to this I was a GP. My special interest is Menopause (take a look at my Dr Daisy Blog at www.menopausematters.co.uk).

What was the inspiration behind your novel “Dating Daisy”?
I started writing my first novel Dating Daisy in 2014, and it took 3 years to finish.  Although it’s a fiction book, it’s based on my own internet dating experiences. Most people say they read and laugh at the internet dating scenarios, and then laugh  again at my tales of working as a doctor in a sexual health clinic.  That’s so good – as I love to laugh – don’t you? I did change all the details in my book – names, times, places etc… and embroidered the story of course – so the only person who knows the real truth– is me! So it’s a humorous fiction book, but with a difference! There are emails, jokes, limericks, poems and even a recipe for love! Don’t miss dating Daisys’ Kissing Tips and Anti-snoring Tips! One of my reviewers wrote “YOU COULD DIE LAUGHING READING THIS BOOK!” yes – in capital letters! Thank you Mahiraj!  https://www.datingdaisy.net/mahirajjajedareviewofdatingdaisy

In fact, there are numerous “Dating Daisy” book reviews on my website –https://www.datingdaisy.net/chicklitreviewsofdatingdaisy “Dating Daisy,” has been described as a cross between Bridget Jones’ Diary and Sex in the City, for example!

Congratulations on being self-published – how does it feel to get control over your book sales, etc? What was your main highlight and what proved most frustrating?

In 2014, aged 52, I found myself divorced after a 27 year marriage. Both my parents also died quite suddenly around the same time. It was a very low point in my life. We had been a close, and I thought happy family. Suddenly all my hopes, dreams and memories were shattered. I was completely devastated. However … being me, I managed somehow to pick up the pieces. Life is very much for the living. There are no dress rehearsals. I was already 52. I decided to turn my life around –took the plunge and started internet dating. I hadn’t had to think about dating for nearly three decades. I wasn’t confident even about how to use the computer! Things like writing a profile and uploading a photo seemed monumentally difficult. I had to get over the embarrassment of people seeing me on a dating site! Grim! – But the things that then happened to me were so unique and so funny, I felt I had to write them down! So Dating Daisy was created – a diary of my life events at the time.

I chose to pay for a publishing deal. This is because aged 52, I did not have time to sit around and wait for the inevitable rejections which all authors have. I wanted to be a writer, and I needed to see my work in print, and fast. I also knew nothing about the publishing industry. This seemed the quickest and most straight forward way to seeing my book for sale in a book shop. I never sent my book to any traditional publishers so I have no idea whether it would have been published or not. I do dislike the snobbery about authors and publishing and I wish other writers would realise that “vanity” publishing is not always a last resort – it may be a very positive choice. I am now however publishing by myself on Amazon KDP and I have parted from my original publishers. I had been pleased, especially with the publicity they organised for me. However eventually, I wanted to be in control of my book sales, advertising, book promotions etc ... Publishing by myself gives me so much more choice and flexibility.

“Dating Daisy” has been described as a cross between “Sex In The City” & “Bridget Jones’s Diary” – about a middle age woman who starts online dating who also happens to be a doctor in a sexual health clinic. Being a regular blogger yourself on Huffington Post & on your own blog, writing articles about internet dating & sexual healthcare interspersed with book reviews – did you find writing your novel harder or easier than you expected compared to your serious factual articles?

 Dating Daisy flew out of my head and onto the paper! It was easy and in fact I became addicted to writing and couldn’t stop! I made myself laugh all the time. And when something happened I couldn’t wait to get home and write it down! I used to tell my dates I was writing a book about internet dating and wait for the reaction! It was all quite hilarious at the time.

Writing as a blogger is more difficult than writing a novel, because you do still need a “voice, but a different kind of voice. Even though you are imparting information, it’s not the same as a text book piece. It’s more of an opinion piece, but also it needs to be engaging and factually correct. I don’t feel I always get this right.

I also write web content for a medical online agency, and this is different again – I have to stand in the shoes of the person who has just clicked online,  andwho may be worried or frightened. This means explaining medical conditions in everyday language. I try very hard to write empathetically. (Do contact me if I can help you as I am always looking for more web writing options.)

For each role, I have to wear a very different hat!

You are a NHS doctor working in the field of Sexual & Reproductive Healthcare, specialising in Women’s Health & the Menopause. Do you feel that writing factually about a condition or symptom in a novel helps spread awareness, eg sexual diseases & associated consequences?

 am passionate about sexual health, contraception and menopause. In “Dating Daisy,” as this has been my major interest for nearly 30 years!, I just couldn’t help myself write one whole chapter on contraception, and one whole chapter on Sexually Transmitted Infections (STI’s).  In a way, this may seem strange as this is a fiction book, but in it, there are two text book-ish chapters. However, as it’s my book, I decided that I could put in whatever I liked! This may be the first novel/text book cross breed! I rather hoped that anyone reading it, might decide to go and see their GP and make some good womens’ health choices. If they do, then I will have achieved something really worthwhile – through publishing a novel.
Growing up, did you always hope to have a career connected with writing or the medical field or were your dreams directed elsewhere?

My parents were huge believers in a good education, and they sent me toboarding school for seven years, just because they honestly thought this was best for me. I wasn’t so sure. However, I did well at school and got into medical school. As a young person, I always thought that I wanted to be a doctor. However, languages were naturally my strongest subjects and I was sorely tempted by English, French and possibly journalism. I do have regrets as medicine is not the sort of career most people might imagine it to be. Now, I am lucky to be able to combine both medicine and writing.

 

Apart from your medical articles , you also write a lot of book reviews. Where do you prefer to read – in bed, in a comfy chair, in a library surrounded by books or elsewhere? Do you prefer hardback, paperback or kindle? Favourite genre?

Reading is a fantastic pastime. I marvel at other writers creativity and powers of  expression. I love to read, and my favourite novels are always the humorous ones! I have just read “A Man called Ove,” by Fredrik Backman, and it was hilarious. https://www.datingdaisy.net/bookreviewamancalledove

One of my other most favourite genres are psychological thrillers – for example by author Barbara Vine. I have read all her books and adore them. It’s the chilling feeling in the spine that I love as something happens in the plot that’s often quite macabre. You will hear me say time and time again, that I just love a good story well told, and some of all time favourites are The Book Thief,” by Marcus Zusak, “A Thousand Splendid Sons,” by Khaled Husseini, and “The Pillars of the Earth” by Ken Follett. If you don’t read these books, you will be hugely missing out. They are incredible. I enjoy doing Daisys’ Book Reviews on my website.  I run “The Fabuloous Book Club” with 7 girl friends, and then post reviews on my site. Its super fun. I do review other books as well.

Have you seen one of my latest book reviews – it’s about the new best seller – “Little Miss Shy Goes Internet Dating,” by Roger Hargreaves!!  Do read it, both the book and my review!  Hilarious!

https://www.datingdaisy.net/littlemissshygoesinternetdatingrevi

Hmm … I do prefer to hold a real book in my hands, however, I am so busy now reading and reviewing, I use the kindle on my phone. This means I can read while I am queuing in the supermarket or on the train for example – I don’t need to waste a minute!  I usually read before bed time. I also listen to audiobooks while out walking. I love this! Audiobooks are such a great invention for busy people. I can’t recommend this highly enough. I do save books up to take on holiday and adore my holiday reading. I have a stash by my bed, one of which is the new Ken Follett, “A Column of Fire.” I will be reading this on my cruise to St Petersburg!

Where can people purchase “Dating Daisy”?  Is there worldwide availability?

My novel “Dating Daisy,”  is now only for sale on Amazon, as an ebook, paperback and an audiobook. It is on Amazon.co.uk, and Amazon.com. The iBook is in process.

https://www.amazon.co.uk/Dating-Daisy-Mae/dp/1911525751/ref=sr_1_1?ie=UTF8&qid=1523283284&sr=8-1&keywords=Dating+Daisy

https://www.amazon.com/Dating-Daisy-Mae-ebook/dp/B07BCK6J9H/ref=sr_1_1_sspa?ie=UTF8&qid=1523287156&sr=8-1-spons&keywords=Dating+Daisy&psc=1

When you are not reading, writing or working, I hear you are a bit of a dance fan! I love watching the Argentine Tango on Strictly Come Dancing. What types of dancing do you enjoy?

Dancing is absolutely my most favourite pastime in the world! I used to dance with Voldemort – my ex-husband – but when we split up, I lost my dance partner and didn’t dance for a few years. When I met Edward, we started together again from the beginning – as he had never danced a step!  It  has given us such incredible fun and joy to dance together. We have done all our medals: social dance, bronze, silver and gold and now we are doing gold bar one – in Ballroom and Latin. Our favourite dances are Foxtrot and Quickstep, although Edward is mad on Argentine Tango. I also love sequence dancing. I have written about dancing in Dating Daisy and in my new book, “Daisys’ Love Secrets” – due for publication any day soon. My poem “Learning to Dance,” has caused a lot of laughs at the dance school. – Yes, it’s in my new book!

We dance regularly, being part of a dance school (DM Dance Centre).We have made fabulous friends through dancing, and not only have group nights and private lessons, but we go to dinner dances, on dance holidays and to watch dance competitions. It’s given us so much to do together. Our highlight was doing the Viennese Waltz at The Johann Strauss  Viennese Ball in Vienna in 2016! Next on the agenda is an Argentine Tango in Buenos Aires! … watch this space. I always do what I set out to do!… and I’m looking!

Personal now – what outfits and shoes would you normally be found wearing?

Fashion is an issue for all women. You can’t get away from it. I suppose I have my own style?! On an average day working from home I will be in jeans or leggings and a T shirt/round necked top – usually I like bright colours like fuschia pink or red.  Over the top I wear a variety of comfy sloppy jumpers. In the winter I usually wear slouchy boots – black or grey suede. I prefer plain colours to floral prints. I often stick my hair up to get it our of the way. I like to think I have vaguely Goldie Hawn sort of look – but probably not! However, I love getting dressed up for a black tie event or a Ball. I have some beautiful long dance dresses and a fabulous array of sparkly  dance shoes. Edward and I always try to be colour  coordinated! I love the fact that I am now 56, and have a lovely lifestyle with lots of champagne  type events – at a time when I might have been having cocoa and slippers!
Do you have any favourite shops or online sites?

 I am quite a traditional shopper. With clothes I do always prefer to try them on and rarely buy clothes on line. I tend to go to John Lewis if I’m looking for something special. It’s hard to find nice dance dresses and I have a tailoress who I go to who will adjust the length for me in my dance shoes. My favourite dress is a full length, evening dress in bright red, satin from Damsel in a Dress. I have a favourite Cha Cha Cha dress that actually I bought having hired it first, in a fancy dress shop! I have a beautiful Hobbs, long black dress, with nude, embroidered back panel, and it’s gorgeous. There is a taffeta underskirt so the skirt swirls out when you are walking or dancing. I adore it.

What’s next on your clothes/shoe/accessory wish list?

We are off on a cruise for our summer holiday to St Petersburg – Yikes!  – so I will be getting busy soon compiling a cruise wardrobe. This is exciting as there several black tie formal nights at sea, and it a great excuse for a few, new long dresses!  I love putting together the colours and the bling! On a cruise ship – the more bling the better! Of course its also important  to have nice day wear and sightseeing clothes etc… so I will be looking for thin, light weight summer tops and shorts/dresses. I always love bright colours. You can usually see me coming! Then in September we are going on our dance school holiday to Portugal – so  another week of dance clothes will be required …. so much shopping … so little time! Accessories are more difficult. I love earrings and bracelets, but for some reason I find necklaces difficult. I like my neck bare. Rubies are my favourite jewels, and Edward bought me a beautiful ruby ring last year. I don’t know if nails and hair are accessories but I regard them as such! I always have my nails done – acrylics and shellac. For women, beautiful hands are essential. I have had hair extensions for the past two years, and loved them, but I recently had to have them out for a while to give my scalp a rest. Actually they were really good for my own hair and helped the condition of my hair enormously. Instead I have a clip in pony tail which is great fun. My friends and I have started a habit of giving scarves to each other for birthdays, so I now have quite a collection, all bright colours of course! I love snoods, for the winter. And fake-fur wraps for my ball dresses.
Boots Or Shoes?

Shoes can make or break an outfit and are actually very important. I am tall – 5ft 9, but so is Edward, so when we are together I can still wear heels, and often do, as I’m often wearing wearing dance shoes. Putting on a beautiful shoe does something to your insides doesn’t it? It’s a Cinderella feeling!  However, I am sensible! If we have a day out for example in London, I will be in my flatties! I like to wear close fitting straight trousers, sometimes with a stirrup and little flat suede shoes in a contrasting colour. I have two pairs of suede boots that are old friends! I only wear them however with trousers, never with skirts or dresses. I’m very fussy about shoes – they have to be comfortable, fashionable enough not to be square, but not outlandish – I don’t like wedges, trainers or anything clumpy. I like shoes in plain colours – my favourite pair for going in at present, are bright red! Yes – I do try to match the handbag don’t worry!                         

For Pinning Later
Get in Touch with Daisy Mae


Dating Daisy at AmazonKindle, paperback and audiobook – https://www.amazon.co.uk/Dating-Daisy-Mae-ebook/dp/B07BCK6J9H/ref=sr_1_1?ie=UTF8&qid=1521122874&sr=8-1&keywords=Dating+Da

Dating Daisy websitehttp://www.datingdaisy.net

Email daisy.sharer@gmail.com

Dr Daisy Blog at Menopause Matters https://www.menopausematters.co.uk/daisyblog.php

Facebook – Daisy Mae – https://www.facebook.com/profile.php?id=100018895352743

Instagram – datingdaisy – https://www.instagram.com/datingdaisy/?hl=en

Twitter- Daisy Mae – https://twitter.com/daisy_sharer

Oh Daisy, I have so enjoyed having you on my blog – it was such fun to have a giggle with you! I love your book Dating Daisy – and I’m sure a lot of my blog readers will enjoy it too! 

Linda x

All photographs have been published with kind permission of Daisy Mae.

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An Interview With Gearhooks

Ever since I have considered putting my house up for sale and downsizing, I have begun to fully realise the need to declutter and keep things tidy – both in the house and garage – so when I came across Gearhooks and their tagline: Make Space. Save Time. Do More. – I was more than intrigued.   Born out of a need to store mountain bikes, founder Luis devised a brand new storage system designed to tidy up clutter, keep gear safe, tidy, clean and dry in the minimum amount of space.  I caught up with Luis to find out more…

Hi! My name is Luis Prtak. My dad is Austrian but I think the name is Czech. I studied Engineering at Leeds Polytechnic back in the ‘80s (when there still were Polytechnics) and since then have been a Production Engineer, Salesman, Sales Director, Commercial Director, started my own business, sold it, been a house husband (happy days), volunteer with SCOPE, Teaching Assistant, mainstream primary and secondary school teacher and currently a part time SEN teacher in a children’s home whilst getting GearHooks off the ground. Oh and I’ve also helped my wife, Fran, bring up Nick and Emily (Engineer and Archaeologist). The best bit was being a Dad and I’d do it all over again at the drop of hat. Fran won’t!

What inspired the setting up of Gearhooks?

Compulsive tidiness! All 4 of us go mountain biking and Nick does downhill racing too. We also like to ski, I play a bit of golf and I keep buying guitars to see if one will improve my playing. None of them have,by the way. It was the bikes that started GearHooks. Whenever I bought a new bike I couldn’t bring myself to part with the old one. Over the years, I had bought separate hooks to get them off the garage floor and got sick of drilling holes and moving them to accommodate new bikes. I bought a load of steel channels, threaded bar and bits and pieces to make a system where I could move the hooks around without drilling more holes. Friends saw it, liked it and asked me if I could make them one. After a couple of years of designing, 3D modelling, CAD drawings and prototypes we ended up with the bikes racks. It wasn’t long before I realised that I could use the same system, with a few special hooks, to store our skis, golf bags and guitars too.

What are the advantages of the Gearhooks?

Well, it keeps all my gear in one place so I know where it is. It’s off the floor where it’s clean and dry and I’m not falling over it all the time. It uses wall space which is otherwise not used. It makes it all look really smart, especially the guitars and it makes me feel calm.

Building shelf modules is the non glamorous part of my job as a retail merchandiser – and, I find, it is hassle most of the time – so, how easy is it to install Gearhooks?

You need some really basic DIY skills. One of the main things about the system is that you only ever need to drill 3 holes to fit the rail. Once that’s on the wall you can add more hooks, move them around with just an Allen key – the kind of thing you put IKEA furniture together with.

You have a variety of storage systems to store bikes, golfing gear, skis, snowboards, fishing gear, musical instruments … have you got other plans in the pipeline?

Yes. Most of them are all designed and ready to go. I just need to find the stuff to put on the hooks and take some photos for the web site. There are hooks and racks for gardening tools, DIY tools, tennis rackets and other sports gear, archery and target sports, water sports like diving and snorkelling, water skiing, wakeboarding, kite surfing, canoeing and kayaking. The list goes on.

My favourite is the gardening gear rack. There are a few around but none like ours. Most other racks hang everything next to each other, one item deep on the wall. Before you know it the wall is full. I know that I have at least 3 shovels, one of which I use all the time and a couple as spares for family or friends to use when they come to help. Ha ha! Anyway, with the GearHooks, each hook will hold 4 or 5 implements. That could be a hook for shovels or you could have a shovel, spade, fork, edger and so on all on the same hook. They are strong enough to hold sledge hammers, axes, chain saws and leaf blowers as well. If the rail is mounted high on the wall, you can store several rakes and brooms on a hook too. On a 1M long rail you could get up to 8 hooks and adjust them up and down to avoid everything clashing. That would mean around 40 different things in just 1M of wall space.

I love the photo of a row of guitars being stored via Gearhooks. Have you come across any unusual uses for your Gearhooks or any strange requests?

No but I’m hoping we do. I’m sure people must work in jobs where stuff needs to be stored so it’s out of the way but easy to get to. Maybe there are applications in hospitals or factories. We can design and make any type of hook to hold just about anything. Maybe we should run a competition and give away a rack to the winner?

Although you are based in North Wales, are your Gearhooks available worldwide?

We’ve already shipped to the Netherlands and can ship to anywhere in Europe including Greece, Romania and Serbia! No problem. We use DPD for next day delivery in the UK and its 2 or 3 days to most other places.

Personal now – what outfits and shoes would you normally be found wearing?

I’m lucky. I’m 6’ and slim (even though I’m a pie and beer monster) but I’m no fashionista. My son Nick is though, but he lives in Liverpool so there are a few more trendy shops around. Bear in mind this is North Wales. You’ll usually find me in scruffs for chopping logs or chasing sheep out of the garden or in Goretex biking gear.

Do you have any favourite shops or online sites?

I hate shopping in person. It just takes too long picking things up and trying them on. Half way through a shopping spree I feel guilty and worry that the grass needs cutting. I tend to buy most of my clothes on line. The problem is I send most of it back so I might need to re-think my strategy.

What’s next on your clothes/shoe wish list?

I’d really like to relax enough to go to a personal shopper and get them to choose things that I wouldn’t. I love tapered jeans and slim fit shirts. I’d really like a sharp black, wool suit but know I’d never get to wear it.

Boots or Shoes? 

I wear leather boots most of the time because I think narrow trousers sit better on a nice pair of boots. I’ve got a lovely pair of Loake shoes that look great but are a bit tight (I bought them on-line).

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Gearhooks.

We have a fairly new Twitter and Facebook pages but its best to look at GearHooks.com to see the full range.

Thanks Luis .. such a great solution to keeping the garage/storage area uncluttered!

Talking of bikes … my husband is riding the first stage of the Tour de France in Western France at the end of June in aid of Prostate Cancer – for info of the route, the story, the video, the charity – please check out the website: http://adamhobden.com

Linda x

All photographs have been published with kind permission of Gearhooks. 

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Spotlight On Pharmacy Movement And Krumping

So what has dance and pharmacy got in common?  Well, my interview guest this week, Professor Arun Nadarasa, has an aim to close the gap between the health and well being component of patient care enhancing the use of social prescriptions. The Professor has written a book “Pharmacy Movement”, with the message that medication is not always the answer to every disease. Where does the “Krumping” come into it?  Well, this professor also happens to be a Krump Performance coach too…. Hi Arun!

Hi! My name is Arun and I am a pharmacist by trade where I started working since February 2013. I did my degree at the University of Bath from 2006 till 2011. My passion is Krump dance which I started in April 2008. I was born in France and I moved to UK in 2002 with my parents and my two younger sisters. My ethnicity is Srilankan Tamil.

What inspired you to write your book “Pharmacy Movement”?

The inspiration started when I came across the NHS Five Year Forward View at the Royal Pharmaceutical Society Annual Conference in September 2016. The speaker talked about bridging the gap between health and wellbeing. This then made me reflect on Pharmacy being Health and Dance being Wellbeing. I was then trying to come up with a cool name for the combination of both like Dance Pharmacist, Creative Pharmacist but Movement Pharmacist stuck with me since movement is the basis of dance.

What is Social and Digital Prescribing?

Social Prescribing involve recommending non-medicinal activities (like dance, music & singing) to patients to improve their social connectedness since social isolation is the equivalent of smoking 15 cigarettes a day. Even a Minister of Loneliness was appointed in UK to tackle this national problem. In contrast, digital prescribing involve recommending mobile apps to patients leveraging their daily usage for empowerment of their habits and mindset. For instance, Headspace is great to learn meditation and others include the number of calories consumed daily as well as quality of sleep.

Although you studied Pharmacy at the University of Bath & you are a community pharmacist; dance features quite heavily in your life, especially Krump dance. Now, I must admit I had to google “Krumping” … can you explain what Krump dance is?

Krump is a street dance which combing both ballet and boxing. It was created in 2001 by Tight Eyez and Big Mijo in Los Angeles as an outlet to express their frustrations and escape gang culture. It stands for Kingdom Radically Uplifted Mighty Praise as it was commonly used as a praise dance in churches. It is now present in 95 countries and European Buck Session (EBS) is the World Championship of Krump Dance held in Germany annually since 2008.

What attracted you to “krumping”?

The energy it gave off. I started Judo at the age of 7 and I gained my black belt at the age of 18 under the mentoring of Basil Dawkins from Moberly Judo Club in London. Since I have loose ligaments, I kept getting knee injuries whilst at University as I was training with the judo team there. It was the same of Breaking (also referred as Breakdancing) which I started in 2006, since it focus heavily on legs, I was getting injured frequently whereas Krump is predominantly upper body based so I made the complete switch in December 2009.

What are the benefits of “krumping”? Could the same results be applied to other forms of dance?

It is very therapeutic since it requires lots of stamina and grit, your body become toned very quickly and improve your stamina considerably. It is also useful in releasing not useful emotions through dance which lead me to set up a charity called “Krump Save Lives”. Yes, dance is recognised to have rejuvenating properties and increase longevity for practitioners along with music and smiling.

You spent 16 months, invested over £10,000 and interviewed 24 world experts on getting your unique book out there – are you pleased with how the book, Pharmacy Movement” turned out? Was being an author harder than you expected? Would you consider writing more books?

Yes definitely, the UK Prime Minister has a signed copy of my book and the Queen of England acknowledged my book. It also lead me to give a speech in Paris about the benefits of Social Prescribing within the medical sector. It was definitely a learning curve, the beginning was the hardest for sure but thanks to my family and friends’ encouragement, I kept going. Yes, I have 6 more books planned within the Krump industry.

Is Krump Dance therapy suitable for everybody?

Yes, Krump dance is universal, as long the dancer don’t have a medical contra-indication like osteoporosis or a heart condition, then it’s fine. I did my first Krump dance class with Parkinson patients back in June 2017 which was an amazing experience. Children as young as 2 years old can start Krumping. The oldest Krumper in the world is Old Skool in USA who is over 70 years old.

Although you are based in the UK, is your book available to purchase overseas?

Yes, it is available on Amazon as a hard copy as well as a Kindle edition.

Personal now – what outfits and shoes would you normally be found wearing?

When it comes to Krump, I like wearing Jordans which is common within the Krump culture. Krumpers tends to wear black t-shirts which can have Krump designs and normally I wear black jeans. For professional networking events, I normally wear either my blue, red or black suits to maintain my brand.

Do you have any favourite shops or online sites?

I normally buy directly from the Krump Clothes designers when I travel to support the Krump economy. I am a massive fan of Starbucks as it boosts my creativity on what I can do for the Krump and pharmacy sector. Amazon is another website I normally use to buy personal development books.

What’s next on your clothes/shoe wish list?

I would love to wear smart clothes, those which can measure your heart rate and related health metrics. For shoe, I envision that there will be a dedicated Krump brand for shoes which will elevate the Krump economy by fellow entrepreneurs.

Boots or Shoes?

Shoes since it is easier to dance with them especially when it comes to Krump footwork which can be very fast so weight plays an important part. The sole needs to be thick enough to absorb the impact of the stomp. It needs a fine balance between the two.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Pharmacy Movement & Krumping 🙂

www.pharmacymovement.com

www.udemy.com/moolkrump

www.arunnadarasa.com

@ArunNadarasa for Instagram

@MovementPharma for Twitter

“Professor Arun Nadarasa” for YouTube

You certainly kept me entertained Arun, although I’m not sure I can Krump, I can certainly appreciate how dance/movement in general can help maintain our health, especially as we get older.

Linda x

All photographs have been published with kind permission of Arun Nadarasa.

Video link from YouTube, as recommended by Arun Nadarasa

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An Interview With Vitamin Coffee

Coffee. For a lot of us, we can’t seem to function without a cup of coffee first thing in the morning.  Trying to go on a health kick, and struggling to forego that daily wake up routine?  What if I told you that there’s a coffee available that is tasty AND contains our daily vitamin intake?  Sounds good, doesn’t it? I thought so, so I caught up with Vitamin Coffee founder, Bryn Ray, to find out what is so special about his coffee….hi Bryn…

Hi! I’m Bryn Ray – fitness and coffee enthusiast, turned entrepreneur to blend those enthusiasms.

What was the inspiration behind the setting up of Vitamin Coffee?

A software designer by trade, when I worked in the city I found myself coming in rather groggy after some of the nights before. The old solution used to be a mug of coffee and a glass of some horrible effervescent fizz, so I thought there must be a way to blend the effect of both things. That’s where the Complete and Defence version of Vitamin Coffee were born, the Energy blend then followed when I started reading ingredients list of pre-workout drinks.

You currently offer 2 coffees – medium & dark with a choice of 3 vitamin blends (Medium, Energy, Defence). The coffees all contain the full daily requirement of 14 essential  vitamins and minerals – so what is the difference between the blends on offer?

All three blends are based on the same set of vitamins. The Complete offers 100% of what you need of each per day. The defence is then hyper-dosed with extra vitamin C and D which has positive effect on the immune system. The energy is higher in B-vitamins which are particularly useful for people who are very active, it also has added caffeine (on top of the standard amount in the coffee).

Early days yet I know, but what coffee blends are proving most popular amongst your customers so far? Have you got a favourite blend?

Medium Defence seems to be the superstar, but it is winter. My personal favourite is the Dark Energy, I drink it before every workout.

Where do you source your coffee beans from?

The Medium blend sources from Asia and Africa – it’s a little unconventional, but it’s based on Monsoon Malabar beans that give it an incredibly smooth and creamy taste. The Dark blend is a brighter and fruiter pairing Central and South American single-origins with Ethiopian Mocha Djimmah beans for boldness.

Can the coffee be purchased as a one off or is the coffee available on a subscription basis only?

Coffee can be a one off or as a subscription at your chosen interval. The bags each contain 14 daily servings so with most customers being daily drinker a two week subscription is the standard.

As you are based in the UK, is your coffee available to customers abroad?

Currently we don’t ship abroad, but we’re actively looking into distributing around Europe.

Personal now- what outfits and shoes would you normally be found wearing?

Generally, i’m a monochromatic man. Black Levi 511, black leather Janoski and a long sleeve sweatshirt.

Do you have any favourite shops or online sites?

Most of my tops come from Reiss, Cos or Arket. Recently started to use Farfetch online though which I like.

What’s next on your clothes/shoe wish list?

A new coat is next on the shopping list – all suggestions welcome.

Boots Or Shoes?

Boots – I think they give a cleaner line to a silhouette.

Links you would like to share:

www.vitamincoffee.co.uk
www.instagram.com/vitcoffee
www.facebook.com/vitcoffee
www.twitter.com/vitcoffee

New coat, eh Bryn?… I think a black leather coat would look good especially as the styles of the 70s & 80s are trending at the moment. For a more classic look, a black wool pea coat always looks stylish and you can wear a suit under it although it equally looks good with those black Levi’s you favour 🙂  Thank you for introducing us to your coffee and it’s great to know that we can still have our coffee with the health kick included.

Linda x

All photographs have been published with kind permission from Bryn Ray/ Vitamin Coffee

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An Interview With A Healing Spirit

Originally from Rochester, New York – now residing in San Jose, California – my guest this week is Carol Cassara whose business, A Healing Spirit, opened its doors in April 2017.  A Healing Spirit provides loving support for healing of all kinds.  Loving support including everything from products such as journals, tapes , through to  hypnotherapy sessions, past life regressions and between life regressions.  Her kind words have been appreciated  and given comfort to many, including myself.  She’s a healing spirit indeed … and I am honoured to welcome Carol onto the blog. Hi Carol!

Hi! I’m Carol. I’m a writer, a former corporate exec and consultant and a free spirit who goes through any door that opens. Or at least peeks in!

What inspired you to open your business, A Healing Spirit?

My closest friend battled cancer for 6 years. During one of her hospitalizations I put together a crude little box of affirmations. She loved them and told me outright I needed to make and market them. After she died, in her honor I developed two decks of beautiful affirmations and two supportive guided journals to help people who are battling disease and trying to heal and those who are grieving. She is with me every step of the way from the other side.

What are the main objectives & benefits of A Healing Spirit?

I provide products and services that lovingly support those who are healing. Many scientific studies show that we do better when we feed our mind positives and also when we express our feelings about our situation. For example, one study showed that breast cancer patients who wrote about their feelings about heir disease had about 35 % fewer symptoms and cancer-related doctor visits. Other studies on expressive writing had similar results. I based my products on that scientific research. But some people don’t like to write or don’t know how. That’s why each page of the journals has a prompt or an activity. Something to respond to or to do. And instead of writing, you can draw, collage, paint—whatever. One day I believe this kind of activity will be prescribed by doctors—maybe not in my lifetime, but in time, as more and more studies begin to show and understand the way the mind can help the body heal.

 

You are also a hypnotherapist – available via Skype or in person if you happen to live in the San Jose area. Could you describe a typical Skype hypnotherapist session? What could a customer expect?

Hypnotherapy can be an effective way to address anxiety, flight phobias, chronic pain, prep for surgery and even to support chemotherapy. There’s no magic about it—it’s simply a form of guided imagery and it helps us turn off our conscious mind so that we can communicate with our subconscious. The idea is to repattern thinking to support healing. Skype is very effective because hypnosis is all about following the hypnotherapist’s voice. With earbuds in, there is absolutely no way to not follow the voice. It can be even more effective than in person, actually. The client doesn’t even need to see me but I need to see them waist up to monitor their breathing and eye movement. Actually, I plan to be in London this summer and could see Londoners one on one! 😉

I love the pre recorded downloadable audio tapes available to give support to cancer patients as they endure chemotherapy; to help those in chronic pain to manage their pain; to give guided imagery to those suffering from grief; and even support for those suffering from anxiety or insomnia. What are the benefits of the audio treatment?

It’s similar to hypnotherapy, only not customized. Still quite helpful and effective. You can download on your device and listen any time. The chemo support audio is particularly good to use during any kind of treatment to help your mind support your body’s healing. It’s an extra step that those in treatment can do in addition to their chemo or radiation. A few months ago I worked with a hynptherapy client who was to have a painful surgery. He not only went into surgery anxiety-free but emerged pain-free! The doctor kept pushing opiods on him and he kept telling the doctor “But I have no pain.” The topper was that he healed so quickly that the doc released him from care early, saying he was healed already. The mind is powerful and hypnosis is an effective way to put it to work to support health and well being.

Tell me about your guided journals, “A Guided Journal For Healing” and “A Guided Journal through Grief”

Both of the guided journals like workbooks with writing prompts and activities—the Guided Journal for Healing is for those battling a big disease or condition. It helps them express their feelings about their disease in a private way and it also contains helpful activities, ideas and meditations. The Guided Journal through Grief is for those who have lost a loved one. It allows you to say the things you might not have said and to remember the beautiful things. Customers find them helpful and that reaffirms my commitment to supporting those who are healing from anything.

Out of all the services you offer on A Healing Spirit, what services are most popular?

The beautiful, thoughtful gift packages. I offer two sizes of supportive condolence gifts and two sizes of gifts for those who are healing. They’re beautiful, helpfull, different and affordable. I offer free US shipping and discount shipping to most other countries, including most in Europe. I’ve had positive feedback from customers who have given them as gifts—the recipients have had great things to say. I have some testimonials at the bottom of AHealingSpirit.org A close second is hypnotherapy, especially fear of flying, fibromyalgia pain/chronic pain and anxiety. I’d love to work with more chronic pain and chemo patients anywhere in the world— hypnotherapy can be a big help in supporting treatment.

You have worked in corporate businesses in the heart of Silicon Valley, as well as being trained in hypnotherapy and being a successful blogger/writer; but growing up though, did you inspire to follow your eventual career path or did you have other ambitions?

I really wanted to be a journalist! And that was my original college major. Then I wanted to teach college. I ended up on the corporate side but did freelance journalism and I have taught at the university and college level on and off since grad school. The best of all worlds.My career has been varied and interesting. Joan Rivers once said “I was smart enough to go through any door that opened” and I think I’ve done the same.

 

Although you are based in the USA, are your products & sessions available overseas?

Yes absolutely. Skype is perfect for hypnotherapy and I discount product shipping to many countries.

I know that you are a lover of travel & that you have been to many exotic locations around the world. Where has been your favourite location so far? Least favourite/ most disappointing? What place is number one on your current bucket list?

I loved Morocco and had a love/hate experience in India. I am definitely a Europhile and could live in London. I did spend a month living in Rome once. It was amazing. And my trip to Paris last year—maybe my sixth or seventh, I’ve lost count– was the best! I am always up for going somewhere new but the temptation is to go back to old favorites that I love. Australia and New Zealand are on my list for ’19.

Personal now – what outfits and shoes would you normally be found wearing?

That’s hilarious because I work at home 75% of the time. So leggings or jeans and a tunic top are my go to outfits. Sometimes, like now, I’m actually in my PJs. 😉 I love a calf length skirt and boots or leggings if I’m going out to speak.

Do you have any favourite shops or online sites?

None in particular but I do haunt your site all the time and admire the shoes and boots!

What’s next on your clothes/shoe wish list?

I would like a really cool duster, calf length. I don’t really have many wishes I haven’t been able to fulfill. My California life is so casual!

Boots or Shoes?

I adore boots. I just like how they look! But my feet have become more like bricks at this age so fit is always an issue.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you & A Healing Spirit.

My products and services can be found at AHealingSpirit.org and there I have a blog (see the BLOG tab up top), too, with interesting guest bloggers and supportive posts. Subscribers to my every-so-often newsletter get exclusive discounts and gifts –see the home page subscription button. I don’t believe in bombarding subscribers with emails—just every so often.

Also: I am happy to offer your readers a discount on any Skype hypnotherapy. Or past life regressions, which we haven’t talked about and can also be a healing modality. Anyone interested in learning more about any of it can mention your blog when they contact me if they want the discount: carol@ahealingspirit.org

Oh Carol, thank you so much for offering blog readers a discount! You’re so kind and I hope to catch up with you when you are in London.  I really like the idea of keeping a journal or doing some artwork to aid healing or to help overcome grief. I know people who embark on “projects” to help in the grieving process …. dear readers, what would you pursue to help aid healing? Do share your thoughts!

Linda x

All photos have been published with kind permission of Carol Cassara, apart from the last photo (for Pinterest) which was taken by Linda Hobden.

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Keeping Hydrated With ION8

If you feel inspired to participate in any sporting activity, it’s important to keep well hydrated, especially if you are:  sweating away in a poorly ventilated gym; lobbing a shuttlecock over the net in a sports hall; cycling up and down the hills and country lanes; hiking in the wilderness;  scoring goals on the football (soccer) pitch or netball/basketball hoops.  In fact, keeping well hydrated daily is a must, even if you are not particularly active.  Drinking water regularly as been shown to: increase energy, relieve tiredness, boost the body’s immune system, improves the skin, promotes weight loss (water has zero calories!), aids digestion, relieves cramps and headaches.  Schools in the UK encourage children to take in a water bottle to use and sip throughout the day to help them keep alert and use those brain cells.  Having 5 children and an active cycling mad husband, I have a drawer full of water bottles – not all are the same and when I was given by ION8 their water bottle to review, I was looking forward to seeing if the ION8 stands up to my family’s scrutiny!

My 12 year old son Jack was the perfect reviewer/critic. He has had  3 water bottles since the start of the school term. One was lost; one leaked badly due to the spout snapping off that he had to have a new rucksack; and one split.  He takes a water bottle to school and refills it throughout the day; the water bottle has to endure a bus journey there and back; and Jack doesn’t treat his bag with kid gloves either. So, the ION8 has a lot to live up to! This is what Jack expected:

1. NEEDS TO BE REUSABLE & ENVIRONMENTALLY FRIENDLY.

Jack drinks a lot of water during the day – it is important for him to be well hydrated as he does suffer from migraines and water helps to alleviate the headaches.  It is also cost effective according to Jack as it gives him more money  by refilling his water bottle to buy another chocolate muffin! Refilling bottled water bottles isn’t a good idea as tiny cracks often appear in the bottle after its initial use and these cracks can harbour germs such as the dreaded norovirus.  Reusable bottles have been designed for multiple usage.  The ION8 is reusable, is bpa free and is made of non toxic Tritan – a material that is highly resistant to odours, can be easily cleaned & is dishwasher safe.                                                                                               10/10

2. NEEDS TO BE STYLISH.

The ION8 is definitely stylish.  The product was winner of the Reddot Design Award 2017. I wasn’t sure until the water bottle arrived, what colour I would receive.  There are 14 different colours to choose from – I was hoping it wasn’t going to be pink as I have 4 boys and a daughter who doesn’t go a-bundle on pink – but as luck would have it, I received the black glossy onyx colour. This was the preferred choice.  Jack approved. I think the colour was the main deciding factor for him.  From my point of view the range of colours was a fabulous idea especially in families where each person can have their own water bottle identified by a different colour.  Like packs of toothbrushes in assorted colours….. I’m sure you’ve got the drift 🙂  Only downside to the design that Jack mentioned was that opening and shutting the lid, the click was loud especially when he was taking a quick swig of water during his lesson and the classroom was relatively quiet.                                                                                           9.5/10

3. NO LEAKS.

Having been through various water bottles that have leaked despite being upright for the majority of the time, this was a major consideration. Soggy schoolbooks are a no no. Soggy gym kit – not amusing. ION8 claim to be 100% leakproof 100% of the time. They also offer a lifetime guarantee.  The lid lock offers that peace of mind  as well as the inner seal (which can be replaced).  Most water bottles have just the spout at the top which opens and closes – where most leakage occurs – so the lid is a pretty good idea.    The ION8 has lasted 10 days with no leaking so far….                                                10/10

ION8 comes with a tough carry strap, but I did not test the strap. Another difference is that the spout is at the side and not in the centre like most water bottles.  Drinking out of the water bottle is like drinking out of a cup – you need only to tilt the bottle slightly.

The aperture on the ION8 spout is wide to allow a uninterrupted flow of water. Water bottles, including the ION8, do not have thermal properties, such as keeping a hot drink hot or a cold drink cold – but the ION8 is capable of holding cold beverages as low as  -10C as well as hot beverages up to 96C.

The company mission is to produce the simplest and safest BPA free, spill free, leak proof water bottles, hydration products and drinking vessels.  My son and I are very impressed with what we’ve seen so far.  As far as water bottles go, the ION8 is the bees knees and we’ve been converted! 🙂

ION8 is available to buy via Amazon UK, Amazon USA, Amazon DE (Germany); Amazon ES (Spain); Amazon IT (Italy); Amazon FR (France).

For further information: www.ion8.co.uk

Disclaimer:  ION8 sent me the ION8 water bottle to review.  All views are entirely my own (and Jack’s).

Linda x

All photographs are by Linda Hobden. 

 

 

 

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5 Fashion & Beauty Camping Case Essentials For The Newbie

Happy New Year!  Have you made any New Year Resolutions?  More importantly, are you sticking to them?! According to the Caravan, Camping & Motorhome Show 2018, everybody should put “Spend 24 Hours Outdoors” on their New Year Resolutions list.  Various researches from organisations such as The Camping and Caravanning Club and the World Health Organisation have revealed that camping is generally good for your your mental health; it makes people feel happier; it’s a great social leveller; it’s a great way to make new friends (especially for children); and children are more than likely to encounter new experiences eg kite flying, tree climbing, den making and cooking on a campfire.

Location, location, location …. there are many different types of campsites in the UK from the glamping spots; the really deserted one tent in a field spots; adapted farms that have become campsites in idyllic locations, with modern shower blocks & facilities such as a pool, shop, restaurant, launderette, bar;  and some which are part of a holiday village with full entertainment & other amenities. 

 

So, your children have persuaded you to buy a tent and book a camping holiday … put the tent up beforehand to practise and to check that it is in fact waterproof … (we’ve had to buy a new tent day 2 into our 14 day camping holiday when a torrential downpour overnight left our old tent uninhabitable!  Thank goodness our site had a launderette and I was able to use the dryers to dry our damp clothes & bedding!)

And here’s some tips to help you pack those all important fashion & beauty essentials:

1. FOOTWEAR.  Hiking/Walking Boots. To wear all the time when you are not in the tent.  I use my motorbike boots.  Camping fields can get extremely muddy, especially if it rains.  Make sure the boots are comfortable, sturdy & waterproof. For tent wear: slip on trainers, ballet shoes or flip flops. 

2.  ONESIE.  I’m cringing as I type this.  I rarely feel the cold but I must say, that even in  August, it was cold and damp at night in the tent.  I did wrap up under a  duvet but I couldn’t help but think that wearing a onesie would have been preferable at that moment in time.  I did visit a local store looking for a onesie but being August, and it was warm during the day, the shelves were full of swimming costumes not fleeces.

3. MAKE UP/BEAUTY PRODUCTS.  Being outdoors gives you a healthy glow.  Being on a campsite means that the shower facilities/lighting/mirrors are not really ideal to perform your normal make up and skincare morning and evening routines.  I would suggest packing shower gel, 2 in 1 shampoo, moisturiser, BB cream (to replace primer, toner & foundation), waterproof mascara, lip gloss and eye make up remover pads.

4. COMPACT MIRROR.  At night you should really take off make up but when camping, it is rather off putting to go to a dimly lit shower block armed with your torch to help you navigate your way.  Having a compact mirror means that you can take your make up off in your tent ( and apply your morning make up after your shower in privacy, if you wish).  I used my mirror to make sure I didn’t have too bad bed head hair in the morning as I travelled across the field to the shower block!

5. HAIR PRODUCTS.  Your brush. Ditch the straighteners, hairdryer, tongs, hairspray … go for the tousled look instead. 

With those essentials packed, you are ready to fully embrace the outdoor life with your family – we walked for miles, went shell collecting on the beach, visited the local swannery, did some kite flying, rope swinging… 

Are you going to add “24 Hours Outdoors” to your list this year? Are you a camping guru… or newbie?  Any camping stories you can share? Do tell …

Linda x

The Caravan, Camping and Motorhome Show 2018 takes place at Birmingham’s NEC from 20 to 25 February.  Prices are from £7 for adults; children under 15 go free. Tickets are on sale now – for more details check their website: www.ccmshow.co.uk

All photos are by Linda Hobden.

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Spotlight On PEMF Therapy

Pain. How do you relieve pain?  After an operation, how do you cope with the pain that comes with healing? Do you use medicinal drugs or mind over matter or do you use PEMF ( Pulse Electro Magnetic Field) Therapy? New Med Ltd is a subsidiary of Bedfont Scientific Limited, a company established in Harrietsham, Kent, in 1976 that specialises in exhaled breath and gas monitors  for use in the medical industry. The New Med Division  deals primarily with its hugely successful range of PEMF therapy systems as well as focusing on increasing awareness of PEMF Theory.  The New Med division was introduced by Andy Smith in 2014 after he discovered first-hand the benefits of PEMF therapy. I caught up with Andy, who is Head of Sales, to find out more about PEMF Therapy….

Hi Andy …please introduce NewMed Ltd 🙂

NewMed is the UK’s one-stop-shop for Pulsed ElectroMagnetic Field (PEMF) therapy devices. It is our mission to promote the benefits of PEMF’s through independent and unbiased advice. Our vision is to improve quality of life through safe and effective, drug-free pain relief.

What attracted NewMed to concentrate on PEMF therapy systems?

I  had heard about PEMF therapy from my father. After suffering from sudden unbearable stomach pain, I was diagnosed with a hernia and also umbilical abscess (an infection from an ingrown hair). 2 days later, I underwent stomach surgery but the surgery led to further complications. Left with an open wound that became infected, I was still in pain despite taking strong pain medication. I was prescribed antibiotics to fight the infection however I was on a cocktail of medication which in turn only led to more stomach pain and cramps. After using PEMF therapy, I  couldn’t believe how quickly  I started to see and feel results. The wound started to clear up and heal properly and the pain was less every day. Within a week I was off the antibiotics and painkillers.  I continued PEMF therapy for weeks and when I went to my final follow up meeting with the surgeon, they looked at the scar and told me that they were not expecting to see what I had showed them. They told me that following the infection, they were worried about more medical intervention to clean the wound properly if the infection did not clear, but instead they were looking at a completely healed scar that looked like it was done a year ago – not 2 months! After such a positive experience using PEMF therapy, I thought there would be no better advocate for it in the UK and that’s how NewMed began.

Wow, so Andy, what is PEMF therapy?

PEMF (Pulsed ElectroMagnetic Field) therapy replicates and uses the Earth’s magnetic fields in a concentrated manner to provide non-invasive and drug-free pain relief. PEMF therapy stimulates cellular repair to improve your body’s overall performance and has many benefits such as improving recovery time, pain-relief and sleep. PEMF may sound like a new technology but it has been safely and effectively used throughout Europe for more than 50 years. Thousands of studies including those by NASA and King’s College London have proven the benefits of PEMF therapy; it is widely used for improved health and enhanced performance of people and animals around the world.

Could you describe a typical therapy session?

A typical therapy session starts off by switching the PEMF therapy device on and either lying on the PEMF therapy mat or placing the device on the area you wish to treat, depending on the device you have. You would then select the desired program to suit your needs and sit back and relax for 30 minutes. Again this all depends on the device you are using as some devices are portable so you can carry on with your day to day activities whilst the therapy is on, and different devices and program times vary.

What are the benefits of PEMF therapy?

– Pain Relief
– Sleep Management
– Mental Sharpness
– Relaxation

Having experienced PEMF therapy and discovered its benefits first-hand, which product from NewMed Ltd  do you feel was most beneficial?

When I first discovered PEMF therapy  I used the Magnetovital PEMF therapy mat, and  I still use this every night before I go to sleep. I have also used the FlexPulse for sporting injuries and found this to be as beneficial.

What advice would you give to somebody considering PEMF therapy?

Purchasing a PEMF device for yourself or your family is an important investment in your health, but determining which system may be best for your individual needs can seem overwhelming. We have a variety of devices, to try and meet peoples need. We suggest that you contact us so we can discuss what would work best for you.

Is PEMF therapy suitable for everybody?

PEMF therapy is drug-free and non-invasive. It has been safely and effectively used throughout Europe for more than 50 years, an exception to this is if you use a pacemaker or similar device, as PEMF devices could interfere with them.

Although you are based in the UK, is PEMF therapy available overseas?

Yes PEMF therapy is available overseas – it is already well established in Germany and America. We work very closely with Dr William Pawluk, MD, MSc, a Board-Certified Family Physician and a leading voice on PEMF in the US.

When you’re not working, what hobbies/past times do you enjoy?

I enjoy boxing and going to the gym. I am currently training for the 2018 London Marathon.

Boots Or Shoes?

Shoes, most definitely shoes – I don’t own any boots!

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about PEMF Therapy.

www.newmedltd.co.uk
https://twitter.com/NewMedLtd
https://www.instagram.com/newmedltd/
https://www.facebook.com/newmedltd/

Thank you Andy – I wasn’t 100% familiar with PEMF Therapy but your results speak wonders for the therapy and I am happy to know of alternatives to manage pain that work!  I wish you lots of luck with the London Marathon too! My only real experience of operations was, like Andy, an umbilical hernia at the age of 18 months (scar still visible after 50 years) and a Caesarian section 10 years ago (scar barely visible!) Advancement in medicines and operation procedures have certainly changed vastly over the years.  So, dear readers, have you ever had the need to use PEMF therapy? What are your thoughts about medical advancements? Do share your thoughts, I would love to know!

Linda x

All photographs have been published with kind permission of Andy Smith & New Med Ltd.

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An Interview With Personal Trainer Nicola Pybus


In 2015 I was looking on Facebook and I came across a “beach body challenge” –  simple exercises per day to tone the legs, bum & tum area – it was just what I needed and the exercises were fun.  So, I did the challenge, went on holiday, and forgot about it! In 2016 I came across another challenge, this time Legs,Bums & Tums, and I signed up for email sessions too. It wasn’t until after Christmas and New Year, that I realised I wanted to seriously tone up for 2017 and that’s when I received an email about some monthly challenges from the same lady, I signed up and never looked back. Personal trainer and fitness mentor, Nicola Pybus, has certainly inspired me to challenge myself, she has motivated me to tone up and she has made exercising seem fun.  I love her challenges … not always easy, I must say… so I set her a challenge to answer a few questions …welcome Nicola…

Hi! My name is Nicola Pybus, I am a competitive athlete and Level 3 Personal Trainer. I work exclusively with women to motivate, inspire but most of all to make their fitness journey an exciting and sustainable one.

Where did you get inspiration from to start the personal training fitness challenges?

The challenges started as a way to help my friends/family members exercise without having to pay for a Personal trainer by the hour or afford expensive gym memberships. I found that many of my female clients felt very self conscious at gym or couldn’t afford a personal trainer on a long term basis, so it inspired me to create something that ALL women could do in the comfort of their own home, could afford and that would be worthwhile.

I think your fitness challenges online provide a real alternative to traditional personal trainers and mundane workouts in the gym; however, you are also a fitness model & competitor – how do you prefer to work out – in a gym, personal trainer or at home?

I like to make my challenges fun but challenging as I know people tend to get bored with the same workouts over and over again. I think people should still be able to enjoy working out even if they aren’t in a gym setting. I train alone at gym, listening to my music and use that time to focus on my goals. I do , however, also enjoy training with someone or group of friends with the same workout ability as me, as I have found I’ll push myself harder & get a laugh in between sets.

So what do enjoy most about being a personal trainer and fitness mentor? Have you a favourite exercise?

I honestly love it all. I love helping women reclaim their power through exercise and work on developing self love. To give them motivation and strength when they can’t find it. To give them that push when they think they can’t do another rep of an exercise. To see their smiles when they get the results they want, I don’t just see my clients as just another paycheck but I develop a friendship with them and enjoy keeping up with their journeys once they are ready to go out on their own.

My favourite exercise would have to be the Barbell Deadlift. It is such a powerful exercise!

What exercises or aspects of your personal training programme seem to be the most popular with your clients?

I deal specifically with female clients and without fail, they all want to “lose weight” or “Get skinny”. I am not one of those personal trainers that promotes thigh gaps and quick fixes, so I always use this as an opportunity to shift their focus to improving their health overall in a long term aspect rather than quick fixes that only work short term.

What exercise(s) seem to yield most results? What seems to be the least popular – or gets the most groans when you suggest it? (I hate push ups personally – although I am getting better!)

That’s a very loaded question. There are lots of factors that help contribute to results, such as getting your nutrition on point while exercising. All exercises work and will yield results IF you also work on cleaning up your nutrition. The nutrition side of things is the side that women moan and groan about the most I’d say. It’s the cutting out of chocolate and yummy treats that they battle with.

Which famous lady or gent would you love to do a spot of personal training with?

Sara Sigmundsdottir, she is a badass crossfit chick who definitely could teach me a thing or two!

Have you had any funny moments or disasters that you can tell us about whilst trying to video a personal training session?

Disasters more than funny moments I’d say hahaha It would definitely always involve my daughter, you’d be in the middle of filming and she’d start crying, walking into the shot, playing with the camera equipment and we’d then have to start ALL over again or stop filming for the day and resume hours later at her next nap!

You are a Fitness competitor – what inspired you to enter competitions? what is it like competing in competitions such as the Miami Pro European Championships? Is it nerve racking?

I entered because being a competitive athlete is the ultimate challenge. It tests your discipline and willpower. It takes your body, mind and training to a whole new level. Many will attempt the journey to the stage, but many will fail, simply because it requires 100% dedication to your goals. I always need to be growing, working towards a goal and bettering myself and my training.

Competing for me was such an exciting time! Getting up on that stage is the fun and easy part, the hard work has been done and you just have to enjoy it. The nerves definitely kick in but you have to feel the fear and do it anyway. Your legs will shake, your mouth will twitch, you might forget all your poses, but in the end all you can do is just be yourself and let that shine on stage.

Personal now – what outfits and shoes would you normally be found wearing?

I have a slight obsession with active wear! I love bright coloured racer back tops and strappy, criss cross type sports bras. Leggings for me MUST be squat-proof! There is nothing worse than seeing someone’s thong through their tights while they squat! My gym shoes are either Nikes or Sketchers because I love their range of colours!

Do you have any favourite shops or online sites ?

Nike, Forever 21, Lorna Jane

What’s next on your clothes/shoe wish list?

Gymshark sculpt leggings… everyone seems to have them so I want to see what all the fuss is about too

Boots or Shoes?

It really does depend on the weather and occasion. I LOVE boots in winter, but when summer rolls around I wear sandals to keep cool.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you & “Fit & Flashy”

Website: www.fitandflashy.co.uk

Instagram : nicolapybus_fitness

Facebook page: fitandflashy

For pinning later

Thanks for chatting to me, Nicola … and now it’s time to tackle today’s challenge!  Ummm…how many pushups in 2 minutes? Here goes…. dear readers, do you go to the gym, have a personal trainer or do you do challenges like me from home?  Do you enjoy exercising? Do share your experiences, I would love to know…

Linda x

Pictures of Nicola have been published with kind permission of Nicola Pybus.

Pinned photo – Linda Hobden

 

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