Category Archives: Health/Fitness/Sport

Keeping Hydrated With ION8

If you feel inspired to participate in any sporting activity, it’s important to keep well hydrated, especially if you are:  sweating away in a poorly ventilated gym; lobbing a shuttlecock over the net in a sports hall; cycling up and down the hills and country lanes; hiking in the wilderness;  scoring goals on the football (soccer) pitch or netball/basketball hoops.  In fact, keeping well hydrated daily is a must, even if you are not particularly active.  Drinking water regularly as been shown to: increase energy, relieve tiredness, boost the body’s immune system, improves the skin, promotes weight loss (water has zero calories!), aids digestion, relieves cramps and headaches.  Schools in the UK encourage children to take in a water bottle to use and sip throughout the day to help them keep alert and use those brain cells.  Having 5 children and an active cycling mad husband, I have a drawer full of water bottles – not all are the same and when I was given by ION8 their water bottle to review, I was looking forward to seeing if the ION8 stands up to my family’s scrutiny!

My 12 year old son Jack was the perfect reviewer/critic. He has had  3 water bottles since the start of the school term. One was lost; one leaked badly due to the spout snapping off that he had to have a new rucksack; and one split.  He takes a water bottle to school and refills it throughout the day; the water bottle has to endure a bus journey there and back; and Jack doesn’t treat his bag with kid gloves either. So, the ION8 has a lot to live up to! This is what Jack expected:

1. NEEDS TO BE REUSABLE & ENVIRONMENTALLY FRIENDLY.

Jack drinks a lot of water during the day – it is important for him to be well hydrated as he does suffer from migraines and water helps to alleviate the headaches.  It is also cost effective according to Jack as it gives him more money  by refilling his water bottle to buy another chocolate muffin! Refilling bottled water bottles isn’t a good idea as tiny cracks often appear in the bottle after its initial use and these cracks can harbour germs such as the dreaded norovirus.  Reusable bottles have been designed for multiple usage.  The ION8 is reusable, is bpa free and is made of non toxic Tritan – a material that is highly resistant to odours, can be easily cleaned & is dishwasher safe.                                                                                               10/10

2. NEEDS TO BE STYLISH.

The ION8 is definitely stylish.  The product was winner of the Reddot Design Award 2017. I wasn’t sure until the water bottle arrived, what colour I would receive.  There are 14 different colours to choose from – I was hoping it wasn’t going to be pink as I have 4 boys and a daughter who doesn’t go a-bundle on pink – but as luck would have it, I received the black glossy onyx colour. This was the preferred choice.  Jack approved. I think the colour was the main deciding factor for him.  From my point of view the range of colours was a fabulous idea especially in families where each person can have their own water bottle identified by a different colour.  Like packs of toothbrushes in assorted colours….. I’m sure you’ve got the drift 🙂  Only downside to the design that Jack mentioned was that opening and shutting the lid, the click was loud especially when he was taking a quick swig of water during his lesson and the classroom was relatively quiet.                                                                                           9.5/10

3. NO LEAKS.

Having been through various water bottles that have leaked despite being upright for the majority of the time, this was a major consideration. Soggy schoolbooks are a no no. Soggy gym kit – not amusing. ION8 claim to be 100% leakproof 100% of the time. They also offer a lifetime guarantee.  The lid lock offers that peace of mind  as well as the inner seal (which can be replaced).  Most water bottles have just the spout at the top which opens and closes – where most leakage occurs – so the lid is a pretty good idea.    The ION8 has lasted 10 days with no leaking so far….                                                10/10

ION8 comes with a tough carry strap, but I did not test the strap. Another difference is that the spout is at the side and not in the centre like most water bottles.  Drinking out of the water bottle is like drinking out of a cup – you need only to tilt the bottle slightly.

The aperture on the ION8 spout is wide to allow a uninterrupted flow of water. Water bottles, including the ION8, do not have thermal properties, such as keeping a hot drink hot or a cold drink cold – but the ION8 is capable of holding cold beverages as low as  -10C as well as hot beverages up to 96C.

The company mission is to produce the simplest and safest BPA free, spill free, leak proof water bottles, hydration products and drinking vessels.  My son and I are very impressed with what we’ve seen so far.  As far as water bottles go, the ION8 is the bees knees and we’ve been converted! 🙂

ION8 is available to buy via Amazon UK, Amazon USA, Amazon DE (Germany); Amazon ES (Spain); Amazon IT (Italy); Amazon FR (France).

For further information: www.ion8.co.uk

Disclaimer:  ION8 sent me the ION8 water bottle to review.  All views are entirely my own (and Jack’s).

Linda x

All photographs are by Linda Hobden. 

 

 

 

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5 Fashion & Beauty Camping Case Essentials For The Newbie

Happy New Year!  Have you made any New Year Resolutions?  More importantly, are you sticking to them?! According to the Caravan, Camping & Motorhome Show 2018, everybody should put “Spend 24 Hours Outdoors” on their New Year Resolutions list.  Various researches from organisations such as The Camping and Caravanning Club and the World Health Organisation have revealed that camping is generally good for your your mental health; it makes people feel happier; it’s a great social leveller; it’s a great way to make new friends (especially for children); and children are more than likely to encounter new experiences eg kite flying, tree climbing, den making and cooking on a campfire.

Location, location, location …. there are many different types of campsites in the UK from the glamping spots; the really deserted one tent in a field spots; adapted farms that have become campsites in idyllic locations, with modern shower blocks & facilities such as a pool, shop, restaurant, launderette, bar;  and some which are part of a holiday village with full entertainment & other amenities. 

 

So, your children have persuaded you to buy a tent and book a camping holiday … put the tent up beforehand to practise and to check that it is in fact waterproof … (we’ve had to buy a new tent day 2 into our 14 day camping holiday when a torrential downpour overnight left our old tent uninhabitable!  Thank goodness our site had a launderette and I was able to use the dryers to dry our damp clothes & bedding!)

And here’s some tips to help you pack those all important fashion & beauty essentials:

1. FOOTWEAR.  Hiking/Walking Boots. To wear all the time when you are not in the tent.  I use my motorbike boots.  Camping fields can get extremely muddy, especially if it rains.  Make sure the boots are comfortable, sturdy & waterproof. For tent wear: slip on trainers, ballet shoes or flip flops. 

2.  ONESIE.  I’m cringing as I type this.  I rarely feel the cold but I must say, that even in  August, it was cold and damp at night in the tent.  I did wrap up under a  duvet but I couldn’t help but think that wearing a onesie would have been preferable at that moment in time.  I did visit a local store looking for a onesie but being August, and it was warm during the day, the shelves were full of swimming costumes not fleeces.

3. MAKE UP/BEAUTY PRODUCTS.  Being outdoors gives you a healthy glow.  Being on a campsite means that the shower facilities/lighting/mirrors are not really ideal to perform your normal make up and skincare morning and evening routines.  I would suggest packing shower gel, 2 in 1 shampoo, moisturiser, BB cream (to replace primer, toner & foundation), waterproof mascara, lip gloss and eye make up remover pads.

4. COMPACT MIRROR.  At night you should really take off make up but when camping, it is rather off putting to go to a dimly lit shower block armed with your torch to help you navigate your way.  Having a compact mirror means that you can take your make up off in your tent ( and apply your morning make up after your shower in privacy, if you wish).  I used my mirror to make sure I didn’t have too bad bed head hair in the morning as I travelled across the field to the shower block!

5. HAIR PRODUCTS.  Your brush. Ditch the straighteners, hairdryer, tongs, hairspray … go for the tousled look instead. 

With those essentials packed, you are ready to fully embrace the outdoor life with your family – we walked for miles, went shell collecting on the beach, visited the local swannery, did some kite flying, rope swinging… 

Are you going to add “24 Hours Outdoors” to your list this year? Are you a camping guru… or newbie?  Any camping stories you can share? Do tell …

Linda x

The Caravan, Camping and Motorhome Show 2018 takes place at Birmingham’s NEC from 20 to 25 February.  Prices are from £7 for adults; children under 15 go free. Tickets are on sale now – for more details check their website: www.ccmshow.co.uk

All photos are by Linda Hobden.

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Spotlight On PEMF Therapy

Pain. How do you relieve pain?  After an operation, how do you cope with the pain that comes with healing? Do you use medicinal drugs or mind over matter or do you use PEMF ( Pulse Electro Magnetic Field) Therapy? New Med Ltd is a subsidiary of Bedfont Scientific Limited, a company established in Harrietsham, Kent, in 1976 that specialises in exhaled breath and gas monitors  for use in the medical industry. The New Med Division  deals primarily with its hugely successful range of PEMF therapy systems as well as focusing on increasing awareness of PEMF Theory.  The New Med division was introduced by Andy Smith in 2014 after he discovered first-hand the benefits of PEMF therapy. I caught up with Andy, who is Head of Sales, to find out more about PEMF Therapy….

Hi Andy …please introduce NewMed Ltd 🙂

NewMed is the UK’s one-stop-shop for Pulsed ElectroMagnetic Field (PEMF) therapy devices. It is our mission to promote the benefits of PEMF’s through independent and unbiased advice. Our vision is to improve quality of life through safe and effective, drug-free pain relief.

What attracted NewMed to concentrate on PEMF therapy systems?

I  had heard about PEMF therapy from my father. After suffering from sudden unbearable stomach pain, I was diagnosed with a hernia and also umbilical abscess (an infection from an ingrown hair). 2 days later, I underwent stomach surgery but the surgery led to further complications. Left with an open wound that became infected, I was still in pain despite taking strong pain medication. I was prescribed antibiotics to fight the infection however I was on a cocktail of medication which in turn only led to more stomach pain and cramps. After using PEMF therapy, I  couldn’t believe how quickly  I started to see and feel results. The wound started to clear up and heal properly and the pain was less every day. Within a week I was off the antibiotics and painkillers.  I continued PEMF therapy for weeks and when I went to my final follow up meeting with the surgeon, they looked at the scar and told me that they were not expecting to see what I had showed them. They told me that following the infection, they were worried about more medical intervention to clean the wound properly if the infection did not clear, but instead they were looking at a completely healed scar that looked like it was done a year ago – not 2 months! After such a positive experience using PEMF therapy, I thought there would be no better advocate for it in the UK and that’s how NewMed began.

Wow, so Andy, what is PEMF therapy?

PEMF (Pulsed ElectroMagnetic Field) therapy replicates and uses the Earth’s magnetic fields in a concentrated manner to provide non-invasive and drug-free pain relief. PEMF therapy stimulates cellular repair to improve your body’s overall performance and has many benefits such as improving recovery time, pain-relief and sleep. PEMF may sound like a new technology but it has been safely and effectively used throughout Europe for more than 50 years. Thousands of studies including those by NASA and King’s College London have proven the benefits of PEMF therapy; it is widely used for improved health and enhanced performance of people and animals around the world.

Could you describe a typical therapy session?

A typical therapy session starts off by switching the PEMF therapy device on and either lying on the PEMF therapy mat or placing the device on the area you wish to treat, depending on the device you have. You would then select the desired program to suit your needs and sit back and relax for 30 minutes. Again this all depends on the device you are using as some devices are portable so you can carry on with your day to day activities whilst the therapy is on, and different devices and program times vary.

What are the benefits of PEMF therapy?

– Pain Relief
– Sleep Management
– Mental Sharpness
– Relaxation

Having experienced PEMF therapy and discovered its benefits first-hand, which product from NewMed Ltd  do you feel was most beneficial?

When I first discovered PEMF therapy  I used the Magnetovital PEMF therapy mat, and  I still use this every night before I go to sleep. I have also used the FlexPulse for sporting injuries and found this to be as beneficial.

What advice would you give to somebody considering PEMF therapy?

Purchasing a PEMF device for yourself or your family is an important investment in your health, but determining which system may be best for your individual needs can seem overwhelming. We have a variety of devices, to try and meet peoples need. We suggest that you contact us so we can discuss what would work best for you.

Is PEMF therapy suitable for everybody?

PEMF therapy is drug-free and non-invasive. It has been safely and effectively used throughout Europe for more than 50 years, an exception to this is if you use a pacemaker or similar device, as PEMF devices could interfere with them.

Although you are based in the UK, is PEMF therapy available overseas?

Yes PEMF therapy is available overseas – it is already well established in Germany and America. We work very closely with Dr William Pawluk, MD, MSc, a Board-Certified Family Physician and a leading voice on PEMF in the US.

When you’re not working, what hobbies/past times do you enjoy?

I enjoy boxing and going to the gym. I am currently training for the 2018 London Marathon.

Boots Or Shoes?

Shoes, most definitely shoes – I don’t own any boots!

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about PEMF Therapy.

www.newmedltd.co.uk
https://twitter.com/NewMedLtd
https://www.instagram.com/newmedltd/
https://www.facebook.com/newmedltd/

Thank you Andy – I wasn’t 100% familiar with PEMF Therapy but your results speak wonders for the therapy and I am happy to know of alternatives to manage pain that work!  I wish you lots of luck with the London Marathon too! My only real experience of operations was, like Andy, an umbilical hernia at the age of 18 months (scar still visible after 50 years) and a Caesarian section 10 years ago (scar barely visible!) Advancement in medicines and operation procedures have certainly changed vastly over the years.  So, dear readers, have you ever had the need to use PEMF therapy? What are your thoughts about medical advancements? Do share your thoughts, I would love to know!

Linda x

All photographs have been published with kind permission of Andy Smith & New Med Ltd.

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An Interview With Personal Trainer Nicola Pybus


In 2015 I was looking on Facebook and I came across a “beach body challenge” –  simple exercises per day to tone the legs, bum & tum area – it was just what I needed and the exercises were fun.  So, I did the challenge, went on holiday, and forgot about it! In 2016 I came across another challenge, this time Legs,Bums & Tums, and I signed up for email sessions too. It wasn’t until after Christmas and New Year, that I realised I wanted to seriously tone up for 2017 and that’s when I received an email about some monthly challenges from the same lady, I signed up and never looked back. Personal trainer and fitness mentor, Nicola Pybus, has certainly inspired me to challenge myself, she has motivated me to tone up and she has made exercising seem fun.  I love her challenges … not always easy, I must say… so I set her a challenge to answer a few questions …welcome Nicola…

Hi! My name is Nicola Pybus, I am a competitive athlete and Level 3 Personal Trainer. I work exclusively with women to motivate, inspire but most of all to make their fitness journey an exciting and sustainable one.

Where did you get inspiration from to start the personal training fitness challenges?

The challenges started as a way to help my friends/family members exercise without having to pay for a Personal trainer by the hour or afford expensive gym memberships. I found that many of my female clients felt very self conscious at gym or couldn’t afford a personal trainer on a long term basis, so it inspired me to create something that ALL women could do in the comfort of their own home, could afford and that would be worthwhile.

I think your fitness challenges online provide a real alternative to traditional personal trainers and mundane workouts in the gym; however, you are also a fitness model & competitor – how do you prefer to work out – in a gym, personal trainer or at home?

I like to make my challenges fun but challenging as I know people tend to get bored with the same workouts over and over again. I think people should still be able to enjoy working out even if they aren’t in a gym setting. I train alone at gym, listening to my music and use that time to focus on my goals. I do , however, also enjoy training with someone or group of friends with the same workout ability as me, as I have found I’ll push myself harder & get a laugh in between sets.

So what do enjoy most about being a personal trainer and fitness mentor? Have you a favourite exercise?

I honestly love it all. I love helping women reclaim their power through exercise and work on developing self love. To give them motivation and strength when they can’t find it. To give them that push when they think they can’t do another rep of an exercise. To see their smiles when they get the results they want, I don’t just see my clients as just another paycheck but I develop a friendship with them and enjoy keeping up with their journeys once they are ready to go out on their own.

My favourite exercise would have to be the Barbell Deadlift. It is such a powerful exercise!

What exercises or aspects of your personal training programme seem to be the most popular with your clients?

I deal specifically with female clients and without fail, they all want to “lose weight” or “Get skinny”. I am not one of those personal trainers that promotes thigh gaps and quick fixes, so I always use this as an opportunity to shift their focus to improving their health overall in a long term aspect rather than quick fixes that only work short term.

What exercise(s) seem to yield most results? What seems to be the least popular – or gets the most groans when you suggest it? (I hate push ups personally – although I am getting better!)

That’s a very loaded question. There are lots of factors that help contribute to results, such as getting your nutrition on point while exercising. All exercises work and will yield results IF you also work on cleaning up your nutrition. The nutrition side of things is the side that women moan and groan about the most I’d say. It’s the cutting out of chocolate and yummy treats that they battle with.

Which famous lady or gent would you love to do a spot of personal training with?

Sara Sigmundsdottir, she is a badass crossfit chick who definitely could teach me a thing or two!

Have you had any funny moments or disasters that you can tell us about whilst trying to video a personal training session?

Disasters more than funny moments I’d say hahaha It would definitely always involve my daughter, you’d be in the middle of filming and she’d start crying, walking into the shot, playing with the camera equipment and we’d then have to start ALL over again or stop filming for the day and resume hours later at her next nap!

You are a Fitness competitor – what inspired you to enter competitions? what is it like competing in competitions such as the Miami Pro European Championships? Is it nerve racking?

I entered because being a competitive athlete is the ultimate challenge. It tests your discipline and willpower. It takes your body, mind and training to a whole new level. Many will attempt the journey to the stage, but many will fail, simply because it requires 100% dedication to your goals. I always need to be growing, working towards a goal and bettering myself and my training.

Competing for me was such an exciting time! Getting up on that stage is the fun and easy part, the hard work has been done and you just have to enjoy it. The nerves definitely kick in but you have to feel the fear and do it anyway. Your legs will shake, your mouth will twitch, you might forget all your poses, but in the end all you can do is just be yourself and let that shine on stage.

Personal now – what outfits and shoes would you normally be found wearing?

I have a slight obsession with active wear! I love bright coloured racer back tops and strappy, criss cross type sports bras. Leggings for me MUST be squat-proof! There is nothing worse than seeing someone’s thong through their tights while they squat! My gym shoes are either Nikes or Sketchers because I love their range of colours!

Do you have any favourite shops or online sites ?

Nike, Forever 21, Lorna Jane

What’s next on your clothes/shoe wish list?

Gymshark sculpt leggings… everyone seems to have them so I want to see what all the fuss is about too

Boots or Shoes?

It really does depend on the weather and occasion. I LOVE boots in winter, but when summer rolls around I wear sandals to keep cool.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you & “Fit & Flashy”

Website: www.fitandflashy.co.uk

Instagram : nicolapybus_fitness

Facebook page: fitandflashy

For pinning later

Thanks for chatting to me, Nicola … and now it’s time to tackle today’s challenge!  Ummm…how many pushups in 2 minutes? Here goes…. dear readers, do you go to the gym, have a personal trainer or do you do challenges like me from home?  Do you enjoy exercising? Do share your experiences, I would love to know…

Linda x

Pictures of Nicola have been published with kind permission of Nicola Pybus.

Pinned photo – Linda Hobden

 

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An Interview With Living Streets

May is National Walking Month in the UK and there couldn’t be a better time to keep fit than to enjoy walking and doing those 10,000 steps in the Spring sunshine, with our fitbits synchronised.  In fact, the Fitbit has become so popular over the last year or so and closing those “circles” or getting the 10,000 steps fireworks  a day can become rather addictive.  And what a good addiction to have!  Living Streets is a UK charity championing everyday walking and I was lucky enough to interview Tanya Braun from the charity about walking …. welcome Tanya!

Hi! I’m Tanya Braun and I’m the media and communications manager at Living Streets which means I’m in charge of promoting walking, why it’s great and how we can help people do more of it!

Living Streets is a UK charity championing everyday walking. When was the charity founded? What are the aims of the charity?

We were first set up back in 1929 when we were known as the Pedestrians’ Association. In the early days our campaigning led to the UK’s first zebra crossing and the introduction of speed limits. Today we face new challenges, but our work is as important as ever.We want to create a walking nation, free from congested roads and pollution, reducing the risk of preventable illness and social isolation and making walking the natural choice. We believe that a walking nation means progress for everyone. Our ambition is to get people of all generations to enjoy the benefits that this simple act brings and to ensure all our streets are fit for walking.

May is National Walking Month and Living Streets are urging the public to “Try20” – encouraging people to walk 20 minutes every day throughout May & to observe the big differences small steps can make. What are the those differences?

Physical activity is important to stay healthy, and walking is one of the easiest and cheapest ways to get active, it’s also really easy to fit into our everyday lives – walking to the shops, skipping a stop on public transport or taking a lunchtime walk. Walking helps to prevent weight gain; chronic illnesses such as diabetes, heart disease and cancer; and has been shown to reduce depression. Plus with more people walking their short everyday journeys, there are fewer cars on our roads which reduces congestion and harmful levels of air pollution. We first ran Try20 for National Walking Month in 2016, over 7000 people pledged to take part and we had stories back of people feeling fitter, losing weight, saving money and seeing more people – lots of big differences from small steps!

There is walking and walking! Solid quick walking obviously would increase fitness but what benefits would walking on the school run reap?

The Chief Medical Officer recommends that adults are active for 150 minutes per week, in bouts of 10 minutes or more, to stay healthy. Many people don’t realise that walking counts and so choosing to walk some – or all – of the way to school is an easy way to get these minutes adding up. It doesn’t have to be a race; to make the most of the health benefits of walking, we should be walking at a speed at which our breathing rate and heartbeat increases but we can still carry on a conversation – perfect walk to school pace.

For 2017 Living Streets have commissioned an extensive survey to find the best cities for walking judged on a range of criteria, including safety, air pollution and street clutter. Has a winner been announced yet? If not, who is in the running?

In the running are the top 10 largest UK cities by population: Birmingham, Bradford, Bristol, Edinburgh, Glasgow, Leeds, Manchester, London, Liverpool and Sheffield. We’ll be announcing the winner in May so watch this space!

When I was in Rome I walked everywhere in the city centre – it is a compact city. For UK, I was quite impressed with Bath – I walked everywhere there too, mainly because the traffic jams were horrendous and it was quicker to walk to my destination than take the bus! Which cities inside & outside of the UK do you think are pretty walkable?

I always like an excuse to take a trip to our Edinburgh office because it’s so easy to get around there on foot and the views are amazing when you do. The public transport links are great and they’ve recently introduced 20mph limits in built up areas so it all feels a lot safer – hiring a car when I’m up there never has to cross my mind! Melbourne in Australia has been classed as one of the world’s most liveable cities. They’ve had a ‘Local Connectivity Plan’ since 2014 which aims to build a network of neighbourhoods with access to social, leisure and retail facilities within a 20 minute walk of people’s home. I’ve not been myself but my colleague has and she loved how easy it was to get around on foot and how accessible everything was. I was lucky enough to hear Janette Sadik-Khan speak recently, she was New York City’s transportation commissioner and oversaw some historic changes to the city’s streets to make them more people-friendly, including closing Broadway to cars in Times Square. There’s lots of great stuff going on around the world which we can learn from to help us put people before vehicles in our cities.

Although the whole of May is dedicated to walking, which key events will be held to help fundraise for future walking projects etc?

Tuesday 16th May is Happy Shoesday! On the Tuesday of Walk to School Week in May each year, primary school pupils, parents and teachers across the country raise money for our walking projects, by wearing their happy shoes and donating £1. Shiny, decorated, colourful, cartoon, gorilla feet – whatever brings that smile on their walk to school. We’re more than happy for anyone to take part and join in on social media #HappyShoesday – I’ll certainly be wearing my Happy Shoes to work! You can find out how to join the fun on our website: https://www.livingstreets.org.uk/happyshoesday

Personal now – what outfits and shoes would you normally be found wearing when off for your 20 minute walk?

Lots of people say they can be put off walking by the weather but I always say, it’s not about the weather; it’s about what you wear! So, if rain is forecast I make sure I’m prepared and it’ll usually be a pair of boots – a simple pair of black leather boots, normally.

Do you have any favourite shops or online sites?

For the High Street, I love Zara – and I’m a bit of an asos-fiend. The great thing about being based in East London is that on my way to the station, I pass a range of independent shops where I can always pick up something a bit different.

What’s next on your clothes/shoe wish list?

Jimmy Choos – if/when I become a millionaire! Until then, the nicer weather is as much of an excuse as I need to pick up a few new bits when I get inspired. I’ve got a couple of friends’ weddings coming up so I’m on the look-out for some nice dresses.

Boots or Shoes?

I definitely own more boots so it’ll have to be boots.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Living Streets & National Walking Month.

www.livingstreets.org.uk/nationalwalkingmonth
Follow us on Twitter @livingstreets or join in the conversation with #Try20

Thanks Tanya for the great tips to get everybody motivated and walking, wherever you are in the world!  I do love walking around the seawall that surrounds my village although it is a walk I don’t really do often enough – my husband puts me to shame as he does the 5+ mile walk on a daily basis! Dear readers, do you love walking? Have you got any favourite walking spots? Do share your views, I’d love to know.

Linda x

All main photos are published with kind permission from Living Streets. The Fitbit pin picture was taken by myself.

Picture for Pinning Later:

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An Interview With Rosemary Conley CBE

I’m really quite excited to welcome onto my blog tonight a lady who in the late 1980s made a big impression on me as a young twenty year old; in fact she still impresses me today.  I was then and still am attracted by her boundless energy, by her “can do” attitude, by her very smiley demeanour, by her lithe and petite figure.  Even today, at 8pm she tweets her daily challenge …sometimes easy, sometimes hard, always fun.  That lady is the gorgeous Rosemary Conley CBE…. who has had over 40 years experience of helping people lose weight and keep fit…. and I was so pleased that she agreed to chat with me about her online weight loss club, her life and  of course, we talked about fashion and shoes too…. hi Rosemary…..

Hi, I am Rosemary Conley CBE and I am a diet and fitness expert living in Leicestershire, England. I have been in the business of helping people to lose weight and become fitter for 45 years, and I have written 37 books and presented 30 fitness DVDs of which their combined sales total almost 10 million.

What inspired you to launch the Rosemary Conley online Weight-Loss Club?

Rosemary Conley Online is a digital weight-loss club which launched some 15 years ago. It has been an exciting enterprise as we have been part of the online revolution as it has grown and developed. We have a new and exciting website which enables our members to enjoy over 2000 videos of how-to-cook recipes, exercises, motivation, a food & fitness diary and advice from nationally recognised top experts as well as real-life coaches. We also offer a personal One-2-One coaching service.

Your weight-loss club offers, as well as real life coaching, a variety of eating plans. Why do you offer a range of 6 different plans? Which “plan” seems to be the most popular amongst your members?

Selecting the best eating plan to help you lose weight is very much down to the individual. We offer plans from my new 3-2-1 Diet which is based on ‘light’ and ‘normal’ days of eating along the lines of the 5:2 diet but more generous, or there are my ‘classic’ diets from which to choose which are calorie based for those who want more structure, and then we have our new Complete Lifestyle Change Plan which is a 12 week programme of information and inspiration to help member to make permanent changes to their lives. No one diet is more popular than another. It is all down to personal preference.

What diet plan do you personally stick to?

I stick to a low fat, low Gi, eating pattern without any calorie counting or dieting. I avoid high-fat treats such as crisps, chocolate, biscuits and cake because, whilst I love them, I know they will make me gain weight. It all comes down to the fact that I like being slim more than I want the treats! I spent too many years being overweight and hating myself for being so to run the risk of going back there. I used to weigh 2½st more than I do now. I like being a size 8 (UK) and I weigh 8 stone (112lb/51kg) which is ideal for my 5’2” height. I stay physically fit by still teaching a couple of aerobics classes each week, walking the dogs at weekends, going to a special gym with a physiotherapist for an hour a week and ice skating when I can – probably every two or three weeks.

I believe that keeping healthy not only relies on food intake, but also moving about/exercising. I try to do yoga and Pilates; and I do enjoy the odd aerobic session too. I monitor my steps on a Fitbit ….What forms of exercise do you personally enjoy? What forms of exercise seems to appeal to your weight loss club members?

I think it is important for us to find a form of exercise we enjoy so that we keep doing it. I hate swimming or running but I love exercising to music and walking in the countryside but I am limited by my arthritic feet which has come upon me in the last year. I am 70 now and it seems as though my body has suddenly realised my age! That’s why I go to the physio gym as my physiotherapist is aware of my limitations but still pushes me hard so I stay fit in the rest of my body. I want to live a long and healthy life – even if my feet hurt! Rosemary Conley Online members are offered all kinds of exercise on our site from Pilates to Salsa, chair workouts and aerobics or toning. There really is something for everyone, even new mums.

Although you live in the UK, is your online weight loss club available to access overseas?

Our online club is available to anyone across the world except for the USA or Canada. We have lots of overseas members and I love the fact that with an online weight-loss club you can access it anywhere, anytime, 24/7.

Are you looking at writing other books in the future? What topics would you like to cover?

I think my 3-2-1 Diet is probably my last diet book but I am beginning to work on my autobiography. In 2018 my Hip & Thigh Diet will be 30 years old. I think it would be great to have my life-story published in that year.

The Rosemary Conley Online Weight Loss Club is one of the UK’s leading online weight loss clubs.How can people sign up to be a member? Are there any restrictions? What are the main benefits to joining your club?

Anyone can join Rosemary Conley Online providing they have weight to lose, are over 18 and are not pregnant. Everyone is asked to complete a health questionnaire which is personally checked. Once signed up, all a member needs is internet access. It really is very simple. With basic computer skills anyone can navigate our site. We have monthly, quarterly and annual memberships available as well as a premium One-2-One personal coaching service which members can opt-in and opt-out of. Our results are amazing and my favourite part of my job is meeting members who are invited to our photoshoots. To see these amazing successful slimmers looking toned and gorgeous is just heart-warming. It’s why I, and the rest of our Rosemary Conley team, love our job.

You have over 2500 healthy recipes online – have you got any particular favourites?

We continue to add to our online recipes and one of our team is a supreme cook who has a real talent for creating recipes so there’s always something new appearing on the site. I can’t say I have a particular favourite. I love them all.

There are general concerns about the growing global obesity epidemic. What do you feel are the reasons behind this epidemic?

I think the main reason for the obesity epidemic is lifestyle change. The advent of the internet, internet shopping and mobile phones all mean that we can run our lives without moving around as much as we used to. I really don’t know where it will end unless people take responsibility for their own health and wellbeing. We have to eat less and move more!

When you’re not working, what hobbies/past times do you enjoy?

I have a lovely life because I enjoy my work and I enjoy writing. I love spending time with my family as well as ice skating and walking our dogs around our beautiful garden.

Personal now- what outfits and shoes would you normally be found wearing?

I love clothes – a lot! – and I have spent the last 50 years wearing stilettos and am now having to come to terms with the fact that I can only wear flat and kitten heel styles due to my arthritic feet! I am a pear shape which means I have a decent waist so I like to wear fitted styles and ice skating is fantastic for shaping up your butt so I am happy wearing jeans and trousers too.

Do you have any favourite shops/online sites?

I buy most of my clothes from the Madeleine catalogue, as they fit me so well and the quality of the fabrics and workmanship is second to none. They seem to be ahead of the game as far as fashion and style is concerned and I just love their clothes as well as their shoes which are fabulous and great quality. I enjoy having them delivered to home so that I can try the clothes at home in my own time and with my own accessories. If I don’t like something, I just send it back free of charge. It really works for me.

What’s next on your clothes/shoes wish list?

I love the Spring as my colouring is Spring/Summer so I will be ordering some lovely bright shades of dresses and tops for this year.

Boots or Shoes?

I wear boots more now than I ever used to and they are always flat. I started wearing flat ones five years ago when I was on ITV’s Dancing on Ice. As a high-heel devotee for so many decades I needed to train my heels to be happy nearer the ground as when you skate that’s essential! I have grown to really like wearing stylish military-looking knee-high boots which seem to work well with fitted leggings and a long jacket/coat.

Links you wish to share:

Go to www.rosemaryconley.com to find out more about Rosemary Conley Online. I am personally on Twitter at @rosemaryconley and I do a daily fitness challenge at 8pm (UK time) each evening. You can find us on Facebook at www.facebook.com/RosemaryConleyOnline.

It has been a real honour to have you on the blog, Rosemary – thank you so much for taking part. I do love that you like bright shades for tops – for me, bright shades make me feel happy! Dear readers, do you have certain shades that you feel happy?  Do shades of yellow make you smile? Does red make you feel daring?  Do tell, I’d love to know!

Linda x

All photographs have been published with kind permission of Rosemary Conley CBE

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Slim Mind

Keeping healthy and maintaining a healthy weight is not an easy feat, but it is not impossible to do  –  I believe you really just need to be in the right frame of mind, otherwise your attempts to exercise and/or eat the right foods will just fritter away.  I was really pleased to come across a book called “Slim Mind” which helped to reinforce my “mind over matter” belief as its aims are to develop the reader’s long term skills & motivation to think, act and stay slim; therefore liberating you from weighing scales, low fat foods and yo yo dieting.  The author, health psychologist Dr Catherine Sykes, has spent a long time researching health behaviour change and I was lucky enough to interview Catherine about her work and her book.  Hi Catherine…

Hi! I’m Dr Catherine Sykes, a psychologist who develops mindsets that promote life-long success, health and happiness. I do this through therapy, coaching and consultancy. I’m a working mother of 2 children.

Congratulations on publishing your book, “Slim Mind”. What inspired you to put pen to paper?

I’ve worked with lots of people who want to lose weight and one thing that struck me was that people wanted quick and easy methods to lose weight and had tried so many methods in the process. These methods were always contrary to what the evidence in psychological research found was needed. Firstly, weight lost is not quick and easy and the overuse of willpower does not work, in fact it backfires, keeping people in a pattern of yo-yo dieting pattern and self blame. I wanted to bring the psychological evidence to a wider audience and to simplify the techniques as much as possible so that people could try them in a self-help format.

The book is a series of psychological techniques, including cognitive behaviour therapy, to help you understand your eating behaviours, helps you to develop long term skills and motivation to think, act and stay slim. Written from your own private practice experiences and scientific world discoveries – what is the main objectives of the book?

The main objective is to inform people that weight loss is not quick and easy. It takes a long-term sustained approach. This book aims to empower people to take control of their weight loss journey without self-blame and with realistic expectations of what is needed to lose weight.

One bit of advice I gained from the book is “Eat when you are hungry, not when you have a craving”. If you have to pass on one piece of wisdom or advice to a person, what would be that pearl of wisdom?

Restricting certain foods with willpower does not work. Evidence suggests that if we suppress thoughts about certain things then we are more likely to think about it. So if you tell yourself not to think about the chocolate cake in the fridge, you are actually increasing the likelihood that you will think about it and eventually reach for it.

Although you live in the UK, is your book available to purchase overseas?

Yes, it can be purchased on Amazon.com

Are you looking at writing other books in the future? What topics would you like to cover?

Slim Mind is the first book in the Zenitude Coaching series which aims to bring easy to follow solutions to promote life long success, happiness and health. Other books to come:
The Juggling Act. Returning to Work Following Maternity Leave.
Zestful Ageing.
Confidence at Work
Positive to Return to Work Following and Illness

What sort of book genre do you like reading? Favourite books or authors?

I love reading lots of genres including mystery and espionage, history and bibliography, suspense, travel. I can always read an Ian McEwan book.

You are a health psychologist. Growing up though, did you inspire to go into the medical world or did you have other ambitions?

I had other ambitions. I’ve always been increased in jobs that relate to promoting a better society. When I was young, my mum’s friend was studying sociology. I picked up one of her books and could not put it down. Although, I did not know exactly what it was but back then, I wanted to be a sociologist.

You are particularly concerned about the global growing obesity epidemic. What do you feel are the reasons behind this epidemic?

Availability of unhealthy foods.
Sedentary lifestyles.
Emotional eating and inability to understand and name one’s emotions.

When you’re not working, what hobbies/past times do you enjoy?

Cooking and eating with friends, reading, country walks.

Personal now – what outfits and shoes would you normally be found wearing?

For work, I tend to go for comfortable elegant clothes. At the weekends, I can be found in Sweaty Betty gear.

Do you have any favourite shops or online sites?

I do love clothes from Joseph. I love the fabrics and style. I also like Reiss.

What’s next on your clothes/shoe wish list?

I’m looking for an elegant winter dress.

Boots or Shoes?

Both – depends what I’m wearing. Currently I seem to be wearing my Russell and Bromley black suede ankle boots with everything.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you and your book.

twitter – drcsykes1
Facebook:
https://m.facebook.com/drslimmind (on mobile device)
https://facebook.com/drslimmind (on pc)

Lovely to talk to you Catherine and I personally found your book very inspirational.  Funnily enough, I studied sociology at school and at college – I loved the subject as well!  Well, dear readers, do you have a slim mind?  How do you get into a healthy mindset?  Do share your thoughts, I’d love to know,

Linda x

All photographs have been  published with kind permission of Dr Catherine Sykes.

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An Interview With Beat Theory Fitness

Welcome to the first post of 2017!  My first post of the year is usually inspiring and/or motivational in some way and this year is no exception.  When I stepped on the weighing scales yesterday morning to survey the damage that often happens over the Christmas and New Year period,  I was so glad that ex – professional footballer, Riccardo Scala, was being interviewed today.  He is the tonic I need to give me inspiration and motivation to lose those naughty pounds! Riccardo is the man responsible for launching Beat Theory Fitness in the UK – workouts based on the “Excess Post-Exercise Oxygen Consumption” theory – which basically means that you keep burning fat well after your workout has finished.  Sound good?  I thought so too. I caught up with Riccardo to find out more… Hi Riccardo…

Hi! My name is Riccardo Scala, and I am the Founder and CEO of Beat Theory Fitness®

Where did you get inspiration from to start Beat Theory Fitness? –

My inspiration has come from seeing the success of other Boutique Fitness companies in America do immensely well in this new market sector, and I wanted to create my version based on all the science and technology that is now available to assist fitness enthusiasts toward their individual goals.

The workouts are based on the “Excess Post-Exercise Oxygen Consumption” theory. Can you explain the theory and how it differs from other types of workouts? 

What happens to your car engine after you have completed a journey? Your car engine stays warm as it gradually cools to a resting temperature. The same happens with our bodies after we have exercised. EPOC is the amount of oxygen required to restore your body to its normal, resting level of metabolic function (called homeostasis). The more oxygen you require to do this, the more calories you will burn in the process. So if you increase the amount of oxygen consumed both during and after a workout, you can increase the amount of net calories burned. EPOC is influenced by the intensity of an exercise, not the duration of an exercise. Research has shown that training with High Intensity Interval Training (HIIT) is the best way to stimulate the EPOC effect, and that training in this manner is far more effective than training for longer durations at a steady pace. Here at Beat Theory, we have structured our whole training philosophy behind the EPOC effect. Shorter workouts, higher intensity, greater calorie burn, and of course, faster results for clients to see and feel. 

So what do enjoy most about being a personal trainer and fitness expert? Have you a favourite exercise?

Every day you get to wake up knowing that you are going to be responsible for helping someone different from hour to hour. Being able to give back and help others achieve the confidence and belief in themselves to not only make their health and lifestyle better, but in turn they will then allow this confidence to rub off on others. Being the guy that helps people and that people turn to for help…

What aspects of Beat Theory Fitness seem to be the most popular with your clients?

I am constantly being told by clients that just knowing that all they need to do is book their spot in a Beat Theory session via our Beat Theory mobile App, and turn up, makes their lives so much easier. Every Beat Theory session has been designed to get the most out of every fitness level in attendance. We do all the hard work and clients simply turn up and allow our coaches to train them. They don’t have to worry about what they are going to have to do that day, or how much time they are going to have to spend on an exercise. We do all the planning. With a combination of running, rowing, lifting, jumping and sweating, they get everything they need in our 40 minute sessions. Then it is back off into the real world to continue their day, satisfied.

What exercise(s) seem to yield most results? What seems to be the least popular – or gets the most groans when you suggest it?

When it comes to High Intensity Training, all exercises are extremely beneficial, you just have to know which ones to combine together and how hard to push yourself to achieve the desired effect. As soon as we announce that their will be a Burpee in the workout, that certainly gets a few groans. Although I wouldn’t say that this means that it is the least popular, they just know that the sessions are being delivered as hard as they want them to be. I think it is worth noting too that we can and do frequently have lots of variations to our daily workouts so as to accommodate clients that have long term injuries from previous exercise before Beat Theory.

Being an ex- professional footballer as well as having lived and worked in California as a personal trainer, you must have come across many famous names. Which famous lady or gent would you love to see doing a Beat Theory Fitness workout?

You mean in addition to Scarlett Johansson, who I have already worked with? Well I’m a huge comic book fan, so in line with staying current, I would love to put Gal Gadot [Batman vs Superman (2016) and Wonder Woman (2017)] through her Beat Theory workout.

How can clients book sessions?

We have our Beat Theory Fitness App on the Apple and Android stores. Clients have our full schedule at their fingertips so that they can plan their training ahead.

Beat Theory Fitness is seeking to be the first franchised chain of aggregated studio concepts in the UK. What would a franchise consist of?

Our franchise model consists of a franchisee owning their own Beat Theory facility, being given all the equipment that is part of our training concept, full ongoing support with setting up each facility and marketing the facility for opening and beyond, full training and templates for delivering our training model, and ongoing monthly support to make the franchisees Beat Theory facility the no.1 boutique training facility in their catchment area.

Personal now – what outfits and shoes would you normally be found wearing?

As you would assume I am a big trainers fan, but I do like putting on a nice formal suit and shirt every now and then, especially for business meetings.

Do you have any favourite shops or online sites ?

Being as busy as I am, I do all my shopping online. My favourite online store is Zalando.

What’s next on your clothes/shoe wish list?

Well I really need to increase the number of shirts that I wear. Most of the time I am in t-shirts and polos.

Boots or Shoes?

Definitely shoes. I love the sheer variety of different styles available to me.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Beat Theory Fitness.

beattheoryfitness.co.uk 

Facebook.com/beattheoryfitnessglasgow

Twitter: @BeatTheory_GLA

Thank you Riccardo for taking me through my paces and describing the Beat Theory Fitness process …. And I wish your business every success in for 2017.  So, dear readers, have you overindulged over the Christmas season?  What ways have you decided to keep fit and healthy?  I’ve got my Fitbit and I’m determined to up the steps! Do share your fitness goals…

Linda x

Photos:

Photo of Riccardo published with kind permission of Riccardo Scala;

Photo of Dumb Bells from Pixabay;

Photos of trainers and bike  by Linda Hobden

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6 Discoveries I Made In 2016

As 2016 comes to a close, I’ve decided to make the last post of 2016 one which I share with you some discoveries that I have made across  the board – fashion, footwear, beauty, food, etc.  These discoveries might not actually be “new” but they are new experiences for me 🙂 So, in no particular order, here are 6 things I discovered this year….

1. The Jack-it Bag   –  I love it as a jacket but it can easily convert into a bag.  Catch my interview with the brand HERE.  The jacket I’m wearing is made of velour and has a strong satin lining.  I’m looking forward to wearing it more in 2017.

2. Salted Caramel.  Since the end of 2015 when I discovered Tesco Salted Caramel Cream Liqueur and Wilkins Salted Caramel Spread, I have had an indulgent love affair with salted caramel throughout 2016 – cheesecakes, ice creams, chocolate – and then, at the beginning of December, I found this ultimate shower cream from Avon ….. Yes, it’s “salted caramel & almond” …..

3.  Chocolate Red Wine.  This year, courtesy of my darling husband, I discovered chocolate red wine.  It is a combination of 2 of my favourite things – chocolate & wine!  It is pretty sweet, smells divine and tastes heavenly – it is akin to port rather than your standard glass of red.  My new favourite “liqueur” to date.

4.  Contouring.  I was a little late in embracing this make up look and couldn’t quite “get it” until I came across this delightful contouring stick by W7.  It is a 2-ended stick with a highlighter at one end and a bronzer at the other – plus clear and handy instructions on how to apply on the box. 

5.  Slippers.  OK – not quite a “discovery” BUT I used to hate wearing slippers as I always received furry ones or memory foam style slippers which I felt were uncomfortable, made my feet sweat and I couldn’t walk in them! I needed to find a pair that I could wear indoors – and I found these leather Moroccan style ballerina style slippers from NEXT.  They not only look stylish but they fit well, are comfortable and I now wear slippers indoors! No more stubbed toes that used to occur when I walked about barefoot.

6.  Fitbit.  Coming home on a flight from Madeira in August I was listening to a podcast on my phone that was talking about the health benefits of walking 10,000 steps. It motivated me to move more.  A Fitbit was on my Xmas list but my lovely husband treated me to a Fitbit beforehand.  I love it.  I have gone from being a slob to being on the move and although I don’t always hit 10,000 steps every day I am pleased with the 8000 steps + a day I  do currently hit and my twice weekly 10,000 steps +. Love the turquoise colour strap too.

What did you discover in 2016?  Do tell, I’d love to know!

Linda x

All photos by Linda Hobden

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Spotlight On Maison Bernard Orcel Courchevel

Snow has already descended on parts of Canada, USA, Scotland and Northern England, heralding the start of the winter ski season in the Northern Hemisphere.  It seems most fitting, therefore, to introduce onto my blog one of the finest, if not the finest (in my opinion), alpine designer fashion  & ready-to-wear ski wear shop in the world – Maison Bernard Orchel Courchevel.  Founded in 1975 in Courchevel, Maison Bernard Orchel Courchevel  was named after the famous alpine skier.  Maison Bernard Orchel Courchevel is more than just a shop, as I found out…..

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Why did you pick Courchevel as the location for your shop?

Courchevel is a luxurious ski resort located in the French Alps, with one of the largest ski areas in the world: 3 Valleys.  The ski resort hosts the most prestigious international clientele.  This ski paradise is also one of the most luxurious places in the world with a high concentration of 5 star hotels, Michelin-starred restaurants and unique boutiques.

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What are your most popular products?

Just like every year since forever, Moon Boots are very popular.  The most popular shoe brand is Jimmy Choo, so it stands to reason that their moon boots are a great hit.

What’s new for the 2016 winter season?

Chiara Ferragni  Moonboots, some exclusive Fendi Sportswear, and the launch of Balmain Man at Bernard Orcel.

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What makes Maison Bernard Orcel Courchevel special?

Maison Bernard Orcel offers customers the chance to unwind and relax by being surrounded by beauty and quality.  Florence, the Head of House for 25 years, knows and recognises the very dear Bernard Orcel clientele. Like a real concierge, the whole Bernard Orcel team supports our customers during their stay in Courchevel for any of their requests. We offer our customers a shopping service at home. The collections (ready-to-wear or skiwear) are presented by a personal shopper from our team. Our seamstress is also at the disposal of our customers throughout the season to adjust and retouch their purchases.

Although you are in France, do you deliver worldwide?

According to the client’s wishes, we offer the possibility of a delivery service any time in Courchevel, and all over the world.

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What brands do you stock (ready-to-wear)?

Balmain, Brioni, Brunello Cucinelli, Chiara Ferragni, Dsquared, Fabiana Filippi, Faubourg 32, Jacob Cohen, Maison Ullens, Sartorial Tramarossa, Simonetta Ravizza, Stefano Ricci…..

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….And Skiwear?

AZ Atelier, Bogner, Dsquared Ski Capsule, Fendi Ski Collection, Jet Set, Kru, Toni Sailer, Zai, Zero Ski.   We also provide sales services and ski rental delivery directly into the hotel or chalet in Courchevel.    This service also includes the possibility to try and buy our skiwear collections. A full service from the ski outfit to the technical equipment!

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….And Shoes?

Buscemi, Emma Salimova & Ugg, Guiseppe Zanotti, Jimmy Choo, Ludwig Reiter, Santoni, Tod’s.

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Fashion & Art

Bernard Orcel has invited the famous artist Leo Caillard to exhibit his work as a tribute to the classic sculpture. The exhibition, entitled “Hipster In Store”, offers an unique alliance of fashion and art through sculptures of antiquity. Dressed in a contemporary way, the gods Zeus, Hercules and the goddess Diana enter our era wearing shirt, jeans and a little dress.

Shop Details

Bernard Orcel, Rue du Rocher Courchevel 1850, 73120 Saint Bon Tarentaise.

www.bernard-orcel.com 

Instagram:  Bernard Orcel

FB: Bernard Orcel Courchevel

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So, when you next go skiing in the French Alps check out Maison Bernard Orcel Courchevel  and have a browse amongst the rails and enjoy the unique art exhibitions too! What a shopping experience!  Dear readers, do you enjoy partaking in winter sports? Do you have a favourite skiing location?  

Linda x

All photos published with kind permission from Maison Bernard Orcel Courchevel.

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