Category Archives: Health/Fitness/Sport

An Interview With Living Streets

May is National Walking Month in the UK and there couldn’t be a better time to keep fit than to enjoy walking and doing those 10,000 steps in the Spring sunshine, with our fitbits synchronised.  In fact, the Fitbit has become so popular over the last year or so and closing those “circles” or getting the 10,000 steps fireworks  a day can become rather addictive.  And what a good addiction to have!  Living Streets is a UK charity championing everyday walking and I was lucky enough to interview Tanya Braun from the charity about walking …. welcome Tanya!

Hi! I’m Tanya Braun and I’m the media and communications manager at Living Streets which means I’m in charge of promoting walking, why it’s great and how we can help people do more of it!

Living Streets is a UK charity championing everyday walking. When was the charity founded? What are the aims of the charity?

We were first set up back in 1929 when we were known as the Pedestrians’ Association. In the early days our campaigning led to the UK’s first zebra crossing and the introduction of speed limits. Today we face new challenges, but our work is as important as ever.We want to create a walking nation, free from congested roads and pollution, reducing the risk of preventable illness and social isolation and making walking the natural choice. We believe that a walking nation means progress for everyone. Our ambition is to get people of all generations to enjoy the benefits that this simple act brings and to ensure all our streets are fit for walking.

May is National Walking Month and Living Streets are urging the public to “Try20” – encouraging people to walk 20 minutes every day throughout May & to observe the big differences small steps can make. What are the those differences?

Physical activity is important to stay healthy, and walking is one of the easiest and cheapest ways to get active, it’s also really easy to fit into our everyday lives – walking to the shops, skipping a stop on public transport or taking a lunchtime walk. Walking helps to prevent weight gain; chronic illnesses such as diabetes, heart disease and cancer; and has been shown to reduce depression. Plus with more people walking their short everyday journeys, there are fewer cars on our roads which reduces congestion and harmful levels of air pollution. We first ran Try20 for National Walking Month in 2016, over 7000 people pledged to take part and we had stories back of people feeling fitter, losing weight, saving money and seeing more people – lots of big differences from small steps!

There is walking and walking! Solid quick walking obviously would increase fitness but what benefits would walking on the school run reap?

The Chief Medical Officer recommends that adults are active for 150 minutes per week, in bouts of 10 minutes or more, to stay healthy. Many people don’t realise that walking counts and so choosing to walk some – or all – of the way to school is an easy way to get these minutes adding up. It doesn’t have to be a race; to make the most of the health benefits of walking, we should be walking at a speed at which our breathing rate and heartbeat increases but we can still carry on a conversation – perfect walk to school pace.

For 2017 Living Streets have commissioned an extensive survey to find the best cities for walking judged on a range of criteria, including safety, air pollution and street clutter. Has a winner been announced yet? If not, who is in the running?

In the running are the top 10 largest UK cities by population: Birmingham, Bradford, Bristol, Edinburgh, Glasgow, Leeds, Manchester, London, Liverpool and Sheffield. We’ll be announcing the winner in May so watch this space!

When I was in Rome I walked everywhere in the city centre – it is a compact city. For UK, I was quite impressed with Bath – I walked everywhere there too, mainly because the traffic jams were horrendous and it was quicker to walk to my destination than take the bus! Which cities inside & outside of the UK do you think are pretty walkable?

I always like an excuse to take a trip to our Edinburgh office because it’s so easy to get around there on foot and the views are amazing when you do. The public transport links are great and they’ve recently introduced 20mph limits in built up areas so it all feels a lot safer – hiring a car when I’m up there never has to cross my mind! Melbourne in Australia has been classed as one of the world’s most liveable cities. They’ve had a ‘Local Connectivity Plan’ since 2014 which aims to build a network of neighbourhoods with access to social, leisure and retail facilities within a 20 minute walk of people’s home. I’ve not been myself but my colleague has and she loved how easy it was to get around on foot and how accessible everything was. I was lucky enough to hear Janette Sadik-Khan speak recently, she was New York City’s transportation commissioner and oversaw some historic changes to the city’s streets to make them more people-friendly, including closing Broadway to cars in Times Square. There’s lots of great stuff going on around the world which we can learn from to help us put people before vehicles in our cities.

Although the whole of May is dedicated to walking, which key events will be held to help fundraise for future walking projects etc?

Tuesday 16th May is Happy Shoesday! On the Tuesday of Walk to School Week in May each year, primary school pupils, parents and teachers across the country raise money for our walking projects, by wearing their happy shoes and donating £1. Shiny, decorated, colourful, cartoon, gorilla feet – whatever brings that smile on their walk to school. We’re more than happy for anyone to take part and join in on social media #HappyShoesday – I’ll certainly be wearing my Happy Shoes to work! You can find out how to join the fun on our website: https://www.livingstreets.org.uk/happyshoesday

Personal now – what outfits and shoes would you normally be found wearing when off for your 20 minute walk?

Lots of people say they can be put off walking by the weather but I always say, it’s not about the weather; it’s about what you wear! So, if rain is forecast I make sure I’m prepared and it’ll usually be a pair of boots – a simple pair of black leather boots, normally.

Do you have any favourite shops or online sites?

For the High Street, I love Zara – and I’m a bit of an asos-fiend. The great thing about being based in East London is that on my way to the station, I pass a range of independent shops where I can always pick up something a bit different.

What’s next on your clothes/shoe wish list?

Jimmy Choos – if/when I become a millionaire! Until then, the nicer weather is as much of an excuse as I need to pick up a few new bits when I get inspired. I’ve got a couple of friends’ weddings coming up so I’m on the look-out for some nice dresses.

Boots or Shoes?

I definitely own more boots so it’ll have to be boots.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Living Streets & National Walking Month.

www.livingstreets.org.uk/nationalwalkingmonth
Follow us on Twitter @livingstreets or join in the conversation with #Try20

Thanks Tanya for the great tips to get everybody motivated and walking, wherever you are in the world!  I do love walking around the seawall that surrounds my village although it is a walk I don’t really do often enough – my husband puts me to shame as he does the 5+ mile walk on a daily basis! Dear readers, do you love walking? Have you got any favourite walking spots? Do share your views, I’d love to know.

Linda x

All main photos are published with kind permission from Living Streets. The Fitbit pin picture was taken by myself.

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An Interview With Rosemary Conley CBE

I’m really quite excited to welcome onto my blog tonight a lady who in the late 1980s made a big impression on me as a young twenty year old; in fact she still impresses me today.  I was then and still am attracted by her boundless energy, by her “can do” attitude, by her very smiley demeanour, by her lithe and petite figure.  Even today, at 8pm she tweets her daily challenge …sometimes easy, sometimes hard, always fun.  That lady is the gorgeous Rosemary Conley CBE…. who has had over 40 years experience of helping people lose weight and keep fit…. and I was so pleased that she agreed to chat with me about her online weight loss club, her life and  of course, we talked about fashion and shoes too…. hi Rosemary…..

Hi, I am Rosemary Conley CBE and I am a diet and fitness expert living in Leicestershire, England. I have been in the business of helping people to lose weight and become fitter for 45 years, and I have written 37 books and presented 30 fitness DVDs of which their combined sales total almost 10 million.

What inspired you to launch the Rosemary Conley online Weight-Loss Club?

Rosemary Conley Online is a digital weight-loss club which launched some 15 years ago. It has been an exciting enterprise as we have been part of the online revolution as it has grown and developed. We have a new and exciting website which enables our members to enjoy over 2000 videos of how-to-cook recipes, exercises, motivation, a food & fitness diary and advice from nationally recognised top experts as well as real-life coaches. We also offer a personal One-2-One coaching service.

Your weight-loss club offers, as well as real life coaching, a variety of eating plans. Why do you offer a range of 6 different plans? Which “plan” seems to be the most popular amongst your members?

Selecting the best eating plan to help you lose weight is very much down to the individual. We offer plans from my new 3-2-1 Diet which is based on ‘light’ and ‘normal’ days of eating along the lines of the 5:2 diet but more generous, or there are my ‘classic’ diets from which to choose which are calorie based for those who want more structure, and then we have our new Complete Lifestyle Change Plan which is a 12 week programme of information and inspiration to help member to make permanent changes to their lives. No one diet is more popular than another. It is all down to personal preference.

What diet plan do you personally stick to?

I stick to a low fat, low Gi, eating pattern without any calorie counting or dieting. I avoid high-fat treats such as crisps, chocolate, biscuits and cake because, whilst I love them, I know they will make me gain weight. It all comes down to the fact that I like being slim more than I want the treats! I spent too many years being overweight and hating myself for being so to run the risk of going back there. I used to weigh 2½st more than I do now. I like being a size 8 (UK) and I weigh 8 stone (112lb/51kg) which is ideal for my 5’2” height. I stay physically fit by still teaching a couple of aerobics classes each week, walking the dogs at weekends, going to a special gym with a physiotherapist for an hour a week and ice skating when I can – probably every two or three weeks.

I believe that keeping healthy not only relies on food intake, but also moving about/exercising. I try to do yoga and Pilates; and I do enjoy the odd aerobic session too. I monitor my steps on a Fitbit ….What forms of exercise do you personally enjoy? What forms of exercise seems to appeal to your weight loss club members?

I think it is important for us to find a form of exercise we enjoy so that we keep doing it. I hate swimming or running but I love exercising to music and walking in the countryside but I am limited by my arthritic feet which has come upon me in the last year. I am 70 now and it seems as though my body has suddenly realised my age! That’s why I go to the physio gym as my physiotherapist is aware of my limitations but still pushes me hard so I stay fit in the rest of my body. I want to live a long and healthy life – even if my feet hurt! Rosemary Conley Online members are offered all kinds of exercise on our site from Pilates to Salsa, chair workouts and aerobics or toning. There really is something for everyone, even new mums.

Although you live in the UK, is your online weight loss club available to access overseas?

Our online club is available to anyone across the world except for the USA or Canada. We have lots of overseas members and I love the fact that with an online weight-loss club you can access it anywhere, anytime, 24/7.

Are you looking at writing other books in the future? What topics would you like to cover?

I think my 3-2-1 Diet is probably my last diet book but I am beginning to work on my autobiography. In 2018 my Hip & Thigh Diet will be 30 years old. I think it would be great to have my life-story published in that year.

The Rosemary Conley Online Weight Loss Club is one of the UK’s leading online weight loss clubs.How can people sign up to be a member? Are there any restrictions? What are the main benefits to joining your club?

Anyone can join Rosemary Conley Online providing they have weight to lose, are over 18 and are not pregnant. Everyone is asked to complete a health questionnaire which is personally checked. Once signed up, all a member needs is internet access. It really is very simple. With basic computer skills anyone can navigate our site. We have monthly, quarterly and annual memberships available as well as a premium One-2-One personal coaching service which members can opt-in and opt-out of. Our results are amazing and my favourite part of my job is meeting members who are invited to our photoshoots. To see these amazing successful slimmers looking toned and gorgeous is just heart-warming. It’s why I, and the rest of our Rosemary Conley team, love our job.

You have over 2500 healthy recipes online – have you got any particular favourites?

We continue to add to our online recipes and one of our team is a supreme cook who has a real talent for creating recipes so there’s always something new appearing on the site. I can’t say I have a particular favourite. I love them all.

There are general concerns about the growing global obesity epidemic. What do you feel are the reasons behind this epidemic?

I think the main reason for the obesity epidemic is lifestyle change. The advent of the internet, internet shopping and mobile phones all mean that we can run our lives without moving around as much as we used to. I really don’t know where it will end unless people take responsibility for their own health and wellbeing. We have to eat less and move more!

When you’re not working, what hobbies/past times do you enjoy?

I have a lovely life because I enjoy my work and I enjoy writing. I love spending time with my family as well as ice skating and walking our dogs around our beautiful garden.

Personal now- what outfits and shoes would you normally be found wearing?

I love clothes – a lot! – and I have spent the last 50 years wearing stilettos and am now having to come to terms with the fact that I can only wear flat and kitten heel styles due to my arthritic feet! I am a pear shape which means I have a decent waist so I like to wear fitted styles and ice skating is fantastic for shaping up your butt so I am happy wearing jeans and trousers too.

Do you have any favourite shops/online sites?

I buy most of my clothes from the Madeleine catalogue, as they fit me so well and the quality of the fabrics and workmanship is second to none. They seem to be ahead of the game as far as fashion and style is concerned and I just love their clothes as well as their shoes which are fabulous and great quality. I enjoy having them delivered to home so that I can try the clothes at home in my own time and with my own accessories. If I don’t like something, I just send it back free of charge. It really works for me.

What’s next on your clothes/shoes wish list?

I love the Spring as my colouring is Spring/Summer so I will be ordering some lovely bright shades of dresses and tops for this year.

Boots or Shoes?

I wear boots more now than I ever used to and they are always flat. I started wearing flat ones five years ago when I was on ITV’s Dancing on Ice. As a high-heel devotee for so many decades I needed to train my heels to be happy nearer the ground as when you skate that’s essential! I have grown to really like wearing stylish military-looking knee-high boots which seem to work well with fitted leggings and a long jacket/coat.

Links you wish to share:

Go to www.rosemaryconley.com to find out more about Rosemary Conley Online. I am personally on Twitter at @rosemaryconley and I do a daily fitness challenge at 8pm (UK time) each evening. You can find us on Facebook at www.facebook.com/RosemaryConleyOnline.

It has been a real honour to have you on the blog, Rosemary – thank you so much for taking part. I do love that you like bright shades for tops – for me, bright shades make me feel happy! Dear readers, do you have certain shades that you feel happy?  Do shades of yellow make you smile? Does red make you feel daring?  Do tell, I’d love to know!

Linda x

All photographs have been published with kind permission of Rosemary Conley CBE

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Slim Mind

Keeping healthy and maintaining a healthy weight is not an easy feat, but it is not impossible to do  –  I believe you really just need to be in the right frame of mind, otherwise your attempts to exercise and/or eat the right foods will just fritter away.  I was really pleased to come across a book called “Slim Mind” which helped to reinforce my “mind over matter” belief as its aims are to develop the reader’s long term skills & motivation to think, act and stay slim; therefore liberating you from weighing scales, low fat foods and yo yo dieting.  The author, health psychologist Dr Catherine Sykes, has spent a long time researching health behaviour change and I was lucky enough to interview Catherine about her work and her book.  Hi Catherine…

Hi! I’m Dr Catherine Sykes, a psychologist who develops mindsets that promote life-long success, health and happiness. I do this through therapy, coaching and consultancy. I’m a working mother of 2 children.

Congratulations on publishing your book, “Slim Mind”. What inspired you to put pen to paper?

I’ve worked with lots of people who want to lose weight and one thing that struck me was that people wanted quick and easy methods to lose weight and had tried so many methods in the process. These methods were always contrary to what the evidence in psychological research found was needed. Firstly, weight lost is not quick and easy and the overuse of willpower does not work, in fact it backfires, keeping people in a pattern of yo-yo dieting pattern and self blame. I wanted to bring the psychological evidence to a wider audience and to simplify the techniques as much as possible so that people could try them in a self-help format.

The book is a series of psychological techniques, including cognitive behaviour therapy, to help you understand your eating behaviours, helps you to develop long term skills and motivation to think, act and stay slim. Written from your own private practice experiences and scientific world discoveries – what is the main objectives of the book?

The main objective is to inform people that weight loss is not quick and easy. It takes a long-term sustained approach. This book aims to empower people to take control of their weight loss journey without self-blame and with realistic expectations of what is needed to lose weight.

One bit of advice I gained from the book is “Eat when you are hungry, not when you have a craving”. If you have to pass on one piece of wisdom or advice to a person, what would be that pearl of wisdom?

Restricting certain foods with willpower does not work. Evidence suggests that if we suppress thoughts about certain things then we are more likely to think about it. So if you tell yourself not to think about the chocolate cake in the fridge, you are actually increasing the likelihood that you will think about it and eventually reach for it.

Although you live in the UK, is your book available to purchase overseas?

Yes, it can be purchased on Amazon.com

Are you looking at writing other books in the future? What topics would you like to cover?

Slim Mind is the first book in the Zenitude Coaching series which aims to bring easy to follow solutions to promote life long success, happiness and health. Other books to come:
The Juggling Act. Returning to Work Following Maternity Leave.
Zestful Ageing.
Confidence at Work
Positive to Return to Work Following and Illness

What sort of book genre do you like reading? Favourite books or authors?

I love reading lots of genres including mystery and espionage, history and bibliography, suspense, travel. I can always read an Ian McEwan book.

You are a health psychologist. Growing up though, did you inspire to go into the medical world or did you have other ambitions?

I had other ambitions. I’ve always been increased in jobs that relate to promoting a better society. When I was young, my mum’s friend was studying sociology. I picked up one of her books and could not put it down. Although, I did not know exactly what it was but back then, I wanted to be a sociologist.

You are particularly concerned about the global growing obesity epidemic. What do you feel are the reasons behind this epidemic?

Availability of unhealthy foods.
Sedentary lifestyles.
Emotional eating and inability to understand and name one’s emotions.

When you’re not working, what hobbies/past times do you enjoy?

Cooking and eating with friends, reading, country walks.

Personal now – what outfits and shoes would you normally be found wearing?

For work, I tend to go for comfortable elegant clothes. At the weekends, I can be found in Sweaty Betty gear.

Do you have any favourite shops or online sites?

I do love clothes from Joseph. I love the fabrics and style. I also like Reiss.

What’s next on your clothes/shoe wish list?

I’m looking for an elegant winter dress.

Boots or Shoes?

Both – depends what I’m wearing. Currently I seem to be wearing my Russell and Bromley black suede ankle boots with everything.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you and your book.

twitter – drcsykes1
Facebook:
https://m.facebook.com/drslimmind (on mobile device)
https://facebook.com/drslimmind (on pc)

Lovely to talk to you Catherine and I personally found your book very inspirational.  Funnily enough, I studied sociology at school and at college – I loved the subject as well!  Well, dear readers, do you have a slim mind?  How do you get into a healthy mindset?  Do share your thoughts, I’d love to know,

Linda x

All photographs have been  published with kind permission of Dr Catherine Sykes.

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An Interview With Beat Theory Fitness

Welcome to the first post of 2017!  My first post of the year is usually inspiring and/or motivational in some way and this year is no exception.  When I stepped on the weighing scales yesterday morning to survey the damage that often happens over the Christmas and New Year period,  I was so glad that ex – professional footballer, Riccardo Scala, was being interviewed today.  He is the tonic I need to give me inspiration and motivation to lose those naughty pounds! Riccardo is the man responsible for launching Beat Theory Fitness in the UK – workouts based on the “Excess Post-Exercise Oxygen Consumption” theory – which basically means that you keep burning fat well after your workout has finished.  Sound good?  I thought so too. I caught up with Riccardo to find out more… Hi Riccardo…

Hi! My name is Riccardo Scala, and I am the Founder and CEO of Beat Theory Fitness®

Where did you get inspiration from to start Beat Theory Fitness? –

My inspiration has come from seeing the success of other Boutique Fitness companies in America do immensely well in this new market sector, and I wanted to create my version based on all the science and technology that is now available to assist fitness enthusiasts toward their individual goals.

The workouts are based on the “Excess Post-Exercise Oxygen Consumption” theory. Can you explain the theory and how it differs from other types of workouts? 

What happens to your car engine after you have completed a journey? Your car engine stays warm as it gradually cools to a resting temperature. The same happens with our bodies after we have exercised. EPOC is the amount of oxygen required to restore your body to its normal, resting level of metabolic function (called homeostasis). The more oxygen you require to do this, the more calories you will burn in the process. So if you increase the amount of oxygen consumed both during and after a workout, you can increase the amount of net calories burned. EPOC is influenced by the intensity of an exercise, not the duration of an exercise. Research has shown that training with High Intensity Interval Training (HIIT) is the best way to stimulate the EPOC effect, and that training in this manner is far more effective than training for longer durations at a steady pace. Here at Beat Theory, we have structured our whole training philosophy behind the EPOC effect. Shorter workouts, higher intensity, greater calorie burn, and of course, faster results for clients to see and feel. 

So what do enjoy most about being a personal trainer and fitness expert? Have you a favourite exercise?

Every day you get to wake up knowing that you are going to be responsible for helping someone different from hour to hour. Being able to give back and help others achieve the confidence and belief in themselves to not only make their health and lifestyle better, but in turn they will then allow this confidence to rub off on others. Being the guy that helps people and that people turn to for help…

What aspects of Beat Theory Fitness seem to be the most popular with your clients?

I am constantly being told by clients that just knowing that all they need to do is book their spot in a Beat Theory session via our Beat Theory mobile App, and turn up, makes their lives so much easier. Every Beat Theory session has been designed to get the most out of every fitness level in attendance. We do all the hard work and clients simply turn up and allow our coaches to train them. They don’t have to worry about what they are going to have to do that day, or how much time they are going to have to spend on an exercise. We do all the planning. With a combination of running, rowing, lifting, jumping and sweating, they get everything they need in our 40 minute sessions. Then it is back off into the real world to continue their day, satisfied.

What exercise(s) seem to yield most results? What seems to be the least popular – or gets the most groans when you suggest it?

When it comes to High Intensity Training, all exercises are extremely beneficial, you just have to know which ones to combine together and how hard to push yourself to achieve the desired effect. As soon as we announce that their will be a Burpee in the workout, that certainly gets a few groans. Although I wouldn’t say that this means that it is the least popular, they just know that the sessions are being delivered as hard as they want them to be. I think it is worth noting too that we can and do frequently have lots of variations to our daily workouts so as to accommodate clients that have long term injuries from previous exercise before Beat Theory.

Being an ex- professional footballer as well as having lived and worked in California as a personal trainer, you must have come across many famous names. Which famous lady or gent would you love to see doing a Beat Theory Fitness workout?

You mean in addition to Scarlett Johansson, who I have already worked with? Well I’m a huge comic book fan, so in line with staying current, I would love to put Gal Gadot [Batman vs Superman (2016) and Wonder Woman (2017)] through her Beat Theory workout.

How can clients book sessions?

We have our Beat Theory Fitness App on the Apple and Android stores. Clients have our full schedule at their fingertips so that they can plan their training ahead.

Beat Theory Fitness is seeking to be the first franchised chain of aggregated studio concepts in the UK. What would a franchise consist of?

Our franchise model consists of a franchisee owning their own Beat Theory facility, being given all the equipment that is part of our training concept, full ongoing support with setting up each facility and marketing the facility for opening and beyond, full training and templates for delivering our training model, and ongoing monthly support to make the franchisees Beat Theory facility the no.1 boutique training facility in their catchment area.

Personal now – what outfits and shoes would you normally be found wearing?

As you would assume I am a big trainers fan, but I do like putting on a nice formal suit and shirt every now and then, especially for business meetings.

Do you have any favourite shops or online sites ?

Being as busy as I am, I do all my shopping online. My favourite online store is Zalando.

What’s next on your clothes/shoe wish list?

Well I really need to increase the number of shirts that I wear. Most of the time I am in t-shirts and polos.

Boots or Shoes?

Definitely shoes. I love the sheer variety of different styles available to me.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Beat Theory Fitness.

beattheoryfitness.co.uk 

Facebook.com/beattheoryfitnessglasgow

Twitter: @BeatTheory_GLA

Thank you Riccardo for taking me through my paces and describing the Beat Theory Fitness process …. And I wish your business every success in for 2017.  So, dear readers, have you overindulged over the Christmas season?  What ways have you decided to keep fit and healthy?  I’ve got my Fitbit and I’m determined to up the steps! Do share your fitness goals…

Linda x

Photos:

Photo of Riccardo published with kind permission of Riccardo Scala;

Photo of Dumb Bells from Pixabay;

Photos of trainers and bike  by Linda Hobden

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6 Discoveries I Made In 2016

As 2016 comes to a close, I’ve decided to make the last post of 2016 one which I share with you some discoveries that I have made across  the board – fashion, footwear, beauty, food, etc.  These discoveries might not actually be “new” but they are new experiences for me 🙂 So, in no particular order, here are 6 things I discovered this year….

1. The Jack-it Bag   –  I love it as a jacket but it can easily convert into a bag.  Catch my interview with the brand HERE.  The jacket I’m wearing is made of velour and has a strong satin lining.  I’m looking forward to wearing it more in 2017.

2. Salted Caramel.  Since the end of 2015 when I discovered Tesco Salted Caramel Cream Liqueur and Wilkins Salted Caramel Spread, I have had an indulgent love affair with salted caramel throughout 2016 – cheesecakes, ice creams, chocolate – and then, at the beginning of December, I found this ultimate shower cream from Avon ….. Yes, it’s “salted caramel & almond” …..

3.  Chocolate Red Wine.  This year, courtesy of my darling husband, I discovered chocolate red wine.  It is a combination of 2 of my favourite things – chocolate & wine!  It is pretty sweet, smells divine and tastes heavenly – it is akin to port rather than your standard glass of red.  My new favourite “liqueur” to date.

4.  Contouring.  I was a little late in embracing this make up look and couldn’t quite “get it” until I came across this delightful contouring stick by W7.  It is a 2-ended stick with a highlighter at one end and a bronzer at the other – plus clear and handy instructions on how to apply on the box. 

5.  Slippers.  OK – not quite a “discovery” BUT I used to hate wearing slippers as I always received furry ones or memory foam style slippers which I felt were uncomfortable, made my feet sweat and I couldn’t walk in them! I needed to find a pair that I could wear indoors – and I found these leather Moroccan style ballerina style slippers from NEXT.  They not only look stylish but they fit well, are comfortable and I now wear slippers indoors! No more stubbed toes that used to occur when I walked about barefoot.

6.  Fitbit.  Coming home on a flight from Madeira in August I was listening to a podcast on my phone that was talking about the health benefits of walking 10,000 steps. It motivated me to move more.  A Fitbit was on my Xmas list but my lovely husband treated me to a Fitbit beforehand.  I love it.  I have gone from being a slob to being on the move and although I don’t always hit 10,000 steps every day I am pleased with the 8000 steps + a day I  do currently hit and my twice weekly 10,000 steps +. Love the turquoise colour strap too.

What did you discover in 2016?  Do tell, I’d love to know!

Linda x

All photos by Linda Hobden

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Spotlight On Maison Bernard Orcel Courchevel

Snow has already descended on parts of Canada, USA, Scotland and Northern England, heralding the start of the winter ski season in the Northern Hemisphere.  It seems most fitting, therefore, to introduce onto my blog one of the finest, if not the finest (in my opinion), alpine designer fashion  & ready-to-wear ski wear shop in the world – Maison Bernard Orchel Courchevel.  Founded in 1975 in Courchevel, Maison Bernard Orchel Courchevel  was named after the famous alpine skier.  Maison Bernard Orchel Courchevel is more than just a shop, as I found out…..

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Why did you pick Courchevel as the location for your shop?

Courchevel is a luxurious ski resort located in the French Alps, with one of the largest ski areas in the world: 3 Valleys.  The ski resort hosts the most prestigious international clientele.  This ski paradise is also one of the most luxurious places in the world with a high concentration of 5 star hotels, Michelin-starred restaurants and unique boutiques.

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What are your most popular products?

Just like every year since forever, Moon Boots are very popular.  The most popular shoe brand is Jimmy Choo, so it stands to reason that their moon boots are a great hit.

What’s new for the 2016 winter season?

Chiara Ferragni  Moonboots, some exclusive Fendi Sportswear, and the launch of Balmain Man at Bernard Orcel.

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What makes Maison Bernard Orcel Courchevel special?

Maison Bernard Orcel offers customers the chance to unwind and relax by being surrounded by beauty and quality.  Florence, the Head of House for 25 years, knows and recognises the very dear Bernard Orcel clientele. Like a real concierge, the whole Bernard Orcel team supports our customers during their stay in Courchevel for any of their requests. We offer our customers a shopping service at home. The collections (ready-to-wear or skiwear) are presented by a personal shopper from our team. Our seamstress is also at the disposal of our customers throughout the season to adjust and retouch their purchases.

Although you are in France, do you deliver worldwide?

According to the client’s wishes, we offer the possibility of a delivery service any time in Courchevel, and all over the world.

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What brands do you stock (ready-to-wear)?

Balmain, Brioni, Brunello Cucinelli, Chiara Ferragni, Dsquared, Fabiana Filippi, Faubourg 32, Jacob Cohen, Maison Ullens, Sartorial Tramarossa, Simonetta Ravizza, Stefano Ricci…..

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….And Skiwear?

AZ Atelier, Bogner, Dsquared Ski Capsule, Fendi Ski Collection, Jet Set, Kru, Toni Sailer, Zai, Zero Ski.   We also provide sales services and ski rental delivery directly into the hotel or chalet in Courchevel.    This service also includes the possibility to try and buy our skiwear collections. A full service from the ski outfit to the technical equipment!

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….And Shoes?

Buscemi, Emma Salimova & Ugg, Guiseppe Zanotti, Jimmy Choo, Ludwig Reiter, Santoni, Tod’s.

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Fashion & Art

Bernard Orcel has invited the famous artist Leo Caillard to exhibit his work as a tribute to the classic sculpture. The exhibition, entitled “Hipster In Store”, offers an unique alliance of fashion and art through sculptures of antiquity. Dressed in a contemporary way, the gods Zeus, Hercules and the goddess Diana enter our era wearing shirt, jeans and a little dress.

Shop Details

Bernard Orcel, Rue du Rocher Courchevel 1850, 73120 Saint Bon Tarentaise.

www.bernard-orcel.com 

Instagram:  Bernard Orcel

FB: Bernard Orcel Courchevel

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So, when you next go skiing in the French Alps check out Maison Bernard Orcel Courchevel  and have a browse amongst the rails and enjoy the unique art exhibitions too! What a shopping experience!  Dear readers, do you enjoy partaking in winter sports? Do you have a favourite skiing location?  

Linda x

All photos published with kind permission from Maison Bernard Orcel Courchevel.

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An Interview with The Goodness Project

Is there such a thing as a healthy office snack? In the office I worked at as a teenager, the tea lady came round with our morning coffee & afternoon tea with a range of calorie laden cakes, biscuits, crisps & sandwich … with a few pieces of fruit that had seen better days! My guest on the blog today is Anna Szanto, co founder & MD of The Goodness Project, the ultra convenient healthy office snack & fruit delivery service.  I caught up with Anna recently to find out more…. Hi Anna!

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Hello, my name is Anna Szanto and I am the Co-founder & Director of The Goodness Project. The Goodness Project offers monthly Healthy, Gluten Free and Vegan subscription boxes, gift hampers for individuals and healthy snack & fruit boxes for offices. To sum up our mission in one sentence, our aim is to help people to make the right decision towards a more conscious eating and lifestyle and to connect health-conscious brands with their customers.

The Goodness Project is a simple yet brilliant concept. What inspired the conception of The Goodness Project?

I have always been very passionate about healthy eating and in late 2013 me and my business partner have decided to launch the first healthy subscription box service in the UK, that focuses on organic and natural products. This proved to be very popular within the wellness scene and in time our customers started to ask for one-off gift boxes that they could gift, so shortly after, we have launched a range of vegan and gluten-free gift hampers. Using our expertise, this year we have also started tapping into the corporate market and we are determined to change unhealthy snacking habits of employees by supplying healthier snack alternatives and fresh fruit boxes to offices across the UK. We also have big plans: In the next three years we would like The Goodness Project to become the UK’s biggest food gift service in the free from segment and see our gift boxes and hampers stocked by mayor retailers.

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From assorted nut mixes to protein bars & healthy alternatives to crisps; as well as catering for all dietary requirements – vegetarian, vegan and gluten-free – What snacks are proving most popular amongst your customers?

Our customers are very health conscious, so they love everything that is not only tasty, but also good for them. However raw vegan chocolate and popcorn are proving most popular amongst our customers – they can’t seem to get enough!

I’m partial to the granola & protein type bars. What are your favourite snacks?

Great choice Linda, granola & protein bars are great to curb the 3 pm carvings and also really popular at the moment. I personally love nuts and absolutely adore anything with peanut butter. A few apple slices with nut butter – you can’t beat this healthy snack!

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What do you look for when sourcing products for your service? What is the most unusual “snack” you’ve come across?

Our whole team is always on the lookout for the latest snacks. We have very good relationships with our wholesalers and we constantly search the internet, social media for new products. We also get many companies approaching us with their products, so we always have the newest snacks in stock. Over the years we have developed a unique set of guidelines for our curation process to ensure only authentic products are featured in our boxes and hampers. Each product must fall into one or more of these categories: organic, vegan, gluten-free, fair-trade, environmentally-friendly, chemicals-free, cruelty-free, people and planet positive.

Most unusual snack we have come across? It has to be flavoured crickets. Edible insects such as crickets and mealworms have become popular in the last year or so and are now available in some health food shops. Although it is an environmentally-friendly alternative to meat, as a veggie/vegan business, we won’t be stocking them I am afraid.

How does a company order snacks etc – are there set contracts or plans? Is it possible for individuals to order or is it mainly offices/corporations purchasing, in effect, wholesale?

Our healthy subscription boxes and gift hampers are available for everyone to order on our website. For offices/corporate clients we offer a bespoke service, whereby they let us know their requirements and we tailor a package to suit their needs. There are no contracts or set plans – companies can easily order one-off snack or fruit boxes for events or set up a regular delivery with us; we offer a transparent and flexible service. What I think is also important to mention is that we have a constantly revolving snack selection, so our clients won’t get bored when it comes to our deliveries.

As you are based in the UK, are there plans afoot to expand overseas?

We are London based and we ship our subscription boxes and hampers worldwide.

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Personal now – what outfits and shoes would you normally be found wearing?

I have a functional, minimalist wardrobe. Most of the days you’ll probably find me skinny jeans, white or black T-shirt and multicoloured trainers (my ‘signature style’ at the moment) as I move around a lot in the office and give a hand when our deliveries go in our out. If I have a meeting or presentation to attend I like to keep it smart casual, so I’d probably be wearing a combination of heels and jeans.

Do you have any favourite shops or online sites?

I absolutely love Cos, I always find something in their store! I adore their modern minimalistic approach. They offer edginess and clean lines for an everyone-can-join price and I find their garments comfortable and the fabrics long-lasting.

What’s next on your clothes/shoe wish list?

As mentioned, I am obsessed with funky trainers, so it will probably be a new pair.

Boots or Shoes? ( & Why?)

Shoes every time! If you see me wearing boots it means it is very grim outside.

Links you would like to share e.g. website/facebook/twitter etc so that readers can find out more about The Goodness Project.

https://thegoodnessproject.co.uk/

https://thegoodnessproject.co.uk/shop 

https://www.instagram.com/thegoodnessprj/

https://www.facebook.com/thegoodnessprj

https://twitter.com/TheGoodnessPrj

Great to chat with you Anna and I wish you continued company success!  So, dear readers, do you favour a nutty healthy snack like me? When it comes to 3pm, just what do you crave to eat? Please tell, I’d love to know!

Linda x

All photos published with kind permission from The Goodness Project.

 

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Hidden Mind

I came across an interesting book recently talking about the connection between the sub conscious and the mind/body, known as “bio energy”. It was called Hidden Mind: A Journey of Reconnection by Tom Griffin and Dr Nuala Bent.  Bio-energy therapy treatment is used in the special needs area of health, such as dyslexia, ADHD, ADD and Autistic Spectrum Disorder; and in some cases, for depression and anxiety too.  Tom Griffin developed the Hidden Mind/Bio- Energy and Corrective Sound Programme  – which is included in its entirety in the book; and Dr Nuala Bent is a Senior Research Fellow (Rehab Medicine) at the University of Leeds, a Plexus Bio Energy Therapist, Registered Reflexologist & Reiki Master.  I was lucky enough to catch up with Dr Nuala Bent to find out more ….and we talked about clothes too…. Hi Nuala!

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Hello. My name is Nuala and my passion is to inform people about the body’s natural ability to heal itself given the right circumstances and environment. I am originally from Ireland but have lived in Lancashire, UK for the past thirty years. My background was in Academia where most of my work was research based.

Congratulations on publishing your book, “Hidden Mind: A Journey of Reconnection” – a powerful collaboration between yourself and Tom Griffin – a book that invites readers to re-ignite their mind/body connection and thrive. What inspired you to put pen to paper?

I have always been a people person and realised a long time ago that we are not islands in our ability to communicate with one another. While maintaining our uniqueness we all have an integral part to play which impacts on the whole of humanity. Working on long term research projects gave me an insight into people’s lives which went way beyond the masks we all tend to wear in the public arena. I became aware of the possibility of a connection between health state, lifestyle and the outer and immediate personal environments. I also became aware of the importance of personal responsibility in a world which seemed to be dominated by pockets of control. This of course is down to conditioning and the set-up of the institutions which we encounter in our daily living. I realised that there was a need to remind people that they have an innate knowledge which needs to be accessed which is a powerhouse of information as to what the body needs to maintain optimal health. The meaning of the word ’education’ is ‘to lead out’. This implies that knowledge is already present to be accessed.

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The book includes the entire programme, as well as its foundation, of the Hidden Mind/Bio-Energy and Corrective Sound Programme as developed by Tom Griffin. As a qualified Bio-Energy therapist yourself, in what circumstances would you recommend bio-energy therapy?

Bio-energy is a rebalancing of the body’s own energy system by removing blockages which contribute to illness. It can be used in all circumstances, from the very young to the very old. It is about looking beyond the symptoms to try and establish the cause of the problems. Within our clinics, the primary aim of the therapist is to rebalance the energy system which in turn will unlock the natural healing process within the patient’s body. Only when the energy has been balanced can the body begin the process of returning to full health. Treatment is carried out over four consecutive days for approximately an hour a day. On the fourth day of treatment the therapist will go through an educational programme explaining any changes that need to be made regarding visualisation, diet, exercise, rest etc. This is an essential part of the programme and together with the balancing of the energy the correct environment is being created which will allow the body return to better health. The aim is to engage clients in a process that gives them an element of control over their own health. These treatments are the first steps on the journey to better health and patients must be willing to give the therapy time to work

What attracted you to start studying and practising complementary and natural healthcare?

A natural curiosity as to how I might help people to cope with life’s traumas and where possible to help people to look beyond life’s knocks and realise their own potential. I was also influenced by the many eminent people I met who had stood out against the established opinion and practically sacrificed career opportunities in order to tell the truth. I refer in particular to the late Professor Jan deVries whose commitment to the people in his care was awe inspiring. However, the final steps towards bio- energy training came as a result of ill health and surgery for a brain tumour after which I was much depleted of my usual zest for life and a friend suggested I go to Ireland for bio-energy treatment. I had not heard of it previously but after treatment over four consecutive days I was so impressed with how I felt that I began to enquire and read up more about all aspects of energy medicine. However, I did return on two other occasions for bio-energy over a period of several months after which I decided to train in the Plexus system. It was during this time that I met Tom Griffin, Co-founder of the Plexus system with Michael O’Doherty and current founder of the HiddenMind and Corrective sound and Bio-energy training Programme.Tom’s work inspired me towards the many discussions related to my passion to raise awareness for a new model of medicine which resulted in Tom giving me the opportunity to begin by writing our book so that the message would get out to the wider world.

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Although you live in the UK, is your book available to purchase overseas?

The book is available in Ireland through Tom’s website and people in the UK can contact myself. It is available on Amazon (kindle edition only) and it has also been recently translated into German because of the interest from Tom’s clinics in Germany.It is currently being translated into Polish. Tom runs clinics in Ireland, Canada, Germany, Poland, and recently in South Africa.

Are you looking at writing other books in the future? What topics would you like to cover?

I did a lot of research for our current book and therefore realised what a fount of knowledge I have gathered for this work. I have a big interest in the symptoms of heavy metal toxicity in the body which is an area of medicine which is virtually unknown and is seldom looked at as the possible basis of unexplained symptoms. There is also the complication that blood tests will only show toxicity if it is present and happening on the day of the test, but it remains in the tissues and takes a long time to remove. I also have a huge interest in ‘bodymind’ medicine and the new science of Epigenetics.

What sort of book genre do you like reading? Favourite books or authors?

In contrast to my work and my associated reading I like to have a novel on the go. I don’t like to travel without a book in my luggage. In particular authors who seem to have an insight into human relationships. I have a few favourites. Not surprisingly they include the late Maeve Binchy, Santa Montifiore, Kathy Kelly, Lesley Pearse, Barbara Kingsolver and others of a similar ilk.

You have worked many years as Panel Manager of a longitudinal study researching into cognitive ageing at the University of Manchester; and later as Senior Research Fellow (Rehab Medicine) at the University of Leeds. You are also a Plexus Bio Energy Therapist, Registered Reflexologist and Reiki Master. Growing up though, did you inspire to go into the medical/research field or did you have other ambitions?

Growing up I had many ambitions all of which presented themselves in accordance with what was the dominant theme of the time. However I was very lucky to find myself in a small boarding school in Southern Ireland with the Killeshandra Sisters who were an order of nuns who worked abroad on many of the world’s mission fields. I got to know many of these amazing woman who worked in situations which demanded courage and commitment to help people less fortunate. The friendships built up over the years in ‘CastleShanahan’ as the school was called were very important to me and gave me a confidence which supported me throughout my life’s journey. I still have contact with some of them to this day. I realised early on in my academic learning that I was drawn to research which probably fitted in with my curiosity about people and the life situations which impinged on them.

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Your passion is to raise awareness of the need for an integrated model of healthcare. What specific areas of healthcare do you feel is most in need of this integrated model? What hurdles are you coming across to prevent that happening?

Mostly related to the status quo opinion that health is an area that needs to be managed by a body of Professionals and that the ‘ordinary’ person has no control over how health manifests for them. A person needs to be central to the working out of the best possible way to deal with illness/disease. People need to be reminded or informed that there is a capacity for healing within each of us that needs input from ourselves as well as from our Physicians. The body knows, and often tells us but is just as often ignored in favour of lifestyle choices. If we are present to the needs of our bodies, this remind the cells to switch on the mechanism of healing. Good health is not about alternative medicine, rather it is about complementary medicine which can work alongside the medical physicians to bring about the homeostasis required to maintain a state of wellness. The dominant model of medicine does not take into account social factors or individual differences and so also excludes prevention of disease as a role in healthcare. In fact it has been described in the literature as a relationship of compliance based on prescribing.

When you’re not working, what hobbies/past times do you enjoy?

I love to travel. I also enjoy sharing a meal with friends and eating out from time to time. I also have a large network of friends whom I keep in contact with. My friends are important to me and many of them live in Ireland. I have a friend Anne from my school days who also lives in Bolton with whom I meet up to discuss old and new interests. I enjoy being with like-minded people.I also travel to Ireland several times a year to catch up with my family. I have a son and daughter and three grandchildren who live in Southern Ireland. I did my Bio training in Ireland and I enjoy networking with my colleagues. I hope to help Tom with teaching ‘HiddenMind Bio’ in the UK later this year.

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Personal now – what outfits and shoes would you normally be found wearing?

I have a love of clothes but they need to suit how I like to look. I like outfits to flow rather than the eye having to stop and start – I suppose I would describe it as all seen in one photo rather than needing to fit many photos together to get the picture, if you know what I mean. If I am wearing a skirt or trousers the top / tunic needs to be longer than waist level.I also am a jacket person but again, I don’t like short jackets on myself. And I like to include a gilet as part of an outfit (everyday wear).I like to have a mixture of shoes which include a basic flat pair for colder weather, casualtrainer type pairs, dressy heels and sandals to wear with more dressy outfits.My main problem is trying to make a decision not to bring more than two pairs with me when travelling.

Do you have any favourite shops or online sites?

I prefer to shop in person and I like to look around several shops until an item ‘speaks’ to me.

Boots or Shoes?

I am a shoe person. I only wear boots when the weather dictates as I feel confined in boots and I always tend to notice nice shoes on people.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you and your book.

I have a website ‘Nualatherapies.com’ and Tom’s website is ‘www.hiddenmind.ie’.
I am also listed on the Plexushealthcare.ie website (Bio-energy) as a Therapist.

Thanks so much for coming onto the blog today, Nuala.  It is such an interesting therapy and I hope my readers found it of interest too.  I must pick on your shoe thought though – it amused me to find that when travelling you find it hard to limit yourself to packing less than two pairs of shoes.  I have the same problem … BUT do you find after packing say 3 pairs of footwear, that you ended up just wearing only the one pair for the fortnight after all? Or is it just me?  Dear readers, what are your thoughts? I’d love to know!

Linda x

All photos have been published with kind permission of Dr Nuala Bent. 

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An Interview With Motus3 Personal Training

Personal training with a twist – personal trainer & fitness expert Paul Yates and his company, Motus 3, are licensed to conduct personal training sessions in London’s picturesque Royal Parks – not only that, Paul can act as chauffeur and collect you from your front door in his own black taxi to the park! I caught up with the former Chelsea professional footballer apprentice recently  to find out all about his personal training style…. Welcome to the blog, Paul ….

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Hi! My name is Paul Yates and I’m the founder of Motus3 Personal Training. I’ve been involved in the fitness industry for over 15 years and launched the Motus3 concept in 2010.

Where did you get the inspiration from to start Motus3?

The genesis for Motus3 was born while managing a popular gym in Covent Garden. Apart from the hardcore regulars I knew that most people overestimate how often they’ll go the gym by about 70%. It was apparent to me that by offering to bring the gym to a clients home or uniquely pick them up in a black taxi to train at one of London’s Royal Parks, I could provide a service that overcame the biggest hurdle to successful fitness: namely going to the gym and doing the training on a consistent basis that is necessary to achieve results. By combining a complete mobile personal training service with a style of training that keeps people both motivated and engaged with the process, I knew I could greatly enhance the chances of a client reaching their health and fitness goals.

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Motus3 is a personal training brand – how does Motus3 provide a real alternative to traditional personal trainers and mundane workouts in the gym?

The Motus3 philosophy is all about the discovering of movement. A client can expect everything from swinging kettlebells, punching boxing pads,parachute sprints, going to war with battle ropes to animal inspired movement patterns and flows but where Motus3 differs to most training methods is that we don’t adopt a one sized fits all approach. We are not concerned with what works for any of our other clients but only what is going to give the person in front of us the greatest chance of transformation and success. Although we’re obviously serious about getting real results we never loose sight of the fact that the process should be fun as well.

So what do you enjoy most about being a personal trainer and fitness expert? Have you a favourite exercise?

I really enjoy connecting with people and showing that you can achieve real results while having fun at the same time. It’s so gratifying to work with people that may have become disillusioned and frustrated with previous attempts at getting fit and see them embrace and enjoy the process of discovering movement again. If I had to choose a favourite exercise it would have to be the kettlebell swing. It’s a great conditioning exercise and is the perfect antidote to the amount of sitting we do in the modern world.

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What exercises or aspects of your personal training programme seem to be the most popular with your clients?

There must be something “primal” about boxing because everyone loves hitting the pads. It really gives you a lot of “bang for your buck” in terms of fitness benefits and apart from being a lot of fun It has great cathartic value as well – plus my clients know I’m not going to hit them back!

What exercise(s) seem to yield most results? What seems to be the least popular – or gets the most groans when you suggest it? (I hate push ups personally!)

I’m a big fan of High Intensity Interval Training which means short bursts of intense effort followed by brief rest periods and repeated a number of times. It’s a great training method for blasting away at stubborn body fat and any fitness tool and series of exercises can be used to achieve this. In general people groan about push ups and squats the most but I’ve become very good at distracting clients from realising they’re actually doing them.

Being a former apprentice professional footballer of Chelsea FC, you must have come across many famous names. Which famous lady or gent would you love to do a spot of personal training with?

Wow…that’s a tough question but I think a double training session with Adele and Jamie Oliver would be a lot of fun. I enjoy training real people and although they are both massive celebrities I admire the fact that they’ve remained authentic and stayed true to themselves in spite of their fame. After our training session I could drive them out to Jamie’s cottage in my taxi where he would prepare a healthy post exercise meal and Adele could literally sing for her dinner.

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Have you had any funny moments that you can tell us about whilst conducting a personal training session?

I once had a Russian lady come up to me while I was training a client in Kensington Gardens and ask me if I could train her 3 year old daughter. She was deadly serious but I was literally looking for a camera to see if this was some kind of Candid Camera practical joke. I’ve also lost count of the times someone has stopped my client and I after training and said “let me get this straight, he picks you up in the taxi, trains you in the park and then drops you off home?”- it always make me chuckle when I see the look on their face as they process the information.

Motus3 is currently based in the London area. Have you any expansion plans?

I’ve had a number of discussions in regards to training other PT’s in the Motus3 style but without sounding conceited my training is very personalised and my clients want me. A lot of the people I train in London are American and Brazilian so I’m in the process of developing an online platform so I can better serve them when they are travelling.

Personal now – what outfits and shoes would you normally be found wearing?

I live in fitness clothing so I enjoy putting on a pair of Harrys of London shoes with Paul Smith or Diesel jeans and a smart blazer at the weekends.

Do you have any favourite shops or online sites ?

I enjoy visiting the Bicester Village shopping outlet a couple of times of year to bag myself some bargains.

What’s next on your clothes/shoe wish list?

A trip to South Audley Street to visit Harrys of London is imminent as I’ve got my eye on another pair of the Mr Jones 2 sneaker/shoe – they look great with either jeans or trousers.

Boots or Shoes?

I prefer shoes as they’re more versatile. I did purchase some boots recently but they make me feel like an oversized golf club.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Motus3

www.motus3.co.uk

https://twitter.com/Motus3Pt

Wow Paul – I don’t know what is more appealing – exercising in the open air in the beautiful London parks OR being chauffeur driven after a session!  I’m not sure how you can make push ups more appealing but I’ll take your word for it but I must say the kettleball swing sounds fun!  Dear readers, have you any favourite exercises or any exercises that you loathe? Do share your views, I’d love to know…

Linda x

All photographs have been published with kind permission from Paul Yates.

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An Interview With Infruition Water

Water! If my sons complain of  headaches or feeling tired or nauseous, my answer has always been “Drink Water!”  Luckily for me, they enjoy a glass of water and 9 times out of 10, it does cure their ailments.  However, I must hold up my hands and say that I find plain water just … well …. plain boring!  My guest this week, Carmen Hubble of Infruition Water, is on a mission to convert me! Hi Carmen ….

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Hello I’m Carmen and I’m the Brand Development Manager for Infruition fruit infusing water bottles.

Infruition Water is a simple yet brilliant concept – water bottles with an inner capsule that you pack with your choice of fresh fruit & herbs. What inspired the conception of Infruition Water?

Infruition’s message is simple; we want to help people drink more water, naturally. We launched the brand with this idea in mind and immediately knew that fun and creativity was at the heart of Infruition. Everyone knows they should drink more water and Infruition makes it easy.

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There are currently three styles of water bottles – sports, classic and kids. All made of 100% BPA free plastic apart from the classic,which is made of glass. Which style is proving most popular among your customers?

The Infruition Sport is the most popular as many of our customers like to use their bottles on-the-go or at the gym! We have only recently launched Infruition Kids but are already seeing alot of pick up amongst the little ones and hope that this continues, as it is so important to get kids drinking and enjoying water.

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A normal water bottle you can just fill up – so, can you explain how you can prepare your infruition water? Any handy hints?

It really is as easy as 1-2-3: choose your combo, load the chamber, top up and go! For a stronger flavour, slice fruits or leave the bottle in the fridge to chill overnight.

There are so many fruit & herb combinations to try from strawberry & basil to the more exotic pineapple with cucumber & mint. My favourite combination is lime & mint. Have you got a favourite? What was the oddest combination you’ve come across?

Lime and Mint is actually our most popular combination; if we have events we always make sure we have this on offer. The oddest combination we have come across is famously featured in our recipe booklets:  Avocado and Kale.

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Infruition Water is a great way to get the message across about the importance of drinking water – from the new children’s bottles with their cute designs to the sports bottle that fits snuggly into bicycle holders. Just how important is it to keep hydrated?

Our brains are composed of 85% water, and studies have shown that even mild dehydration can have a significant impact on mood, energy levels and mental performance. Researchers at the University of Connecticut found that mild dehydration in study participants led to alterations in mood, headaches, fatigue and difficulty concentrating. These findings, published in The Journal of Nutrition, were found to be more pronounced in women than in men (ladies take note!); and occurred both at rest and during exercise. Check out an infographic by nutritionist Naomi Mead on the importance of drinking water: http://www.infruition.co.uk/happy-hydration-10

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As your company is based in the UK, are overseas customers able to purchase your water bottles?

Yes – we ship worldwide. If you are having issues finding your city, town or country on our website,  just drop our customer services team a line and they can help you.

Are you planning to expand your bottle styles/range in the future?

Absolutely; we have jugs, drinks dispensers and frui-tea bottles coming up!

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Links you would like to share e.g. website/facebook/twitter etc so that readers can find out more about Infruition Water.

www.infruition.co.uk
https://twitter.com/InfruitionWater
https://www.facebook.com/infruition/

OK …. You’ve convinced me Carmen!  I may pass on the avocado & kale combo, though! So, dear readers, what water combo would tickle your fancy? What are your water thoughts?  Do tell!

Linda x

All photographs have been published with kind permission from Infruition Water.

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