Category Archives: Health/Fitness/Sport

Books, Health/Fitness/Sport, Interview, Life Issues/ Motivational Posts

An Interview With Janelle Soong

What do pharmacists really do? Some people view them as people who just dish out pills; but there is a lot more to the pharmacy world than that. Pharmacy graduate Janelle Soong has just written a book that explains what working in a pharmacy is really about as well as true anecdotes from pharmacy school. It really is a well written eye opener of a book and reading the book, I discovered the amount of work that the pharmacist does, their expertise is second to none, and I cringed at some of the stories too! I invited Janelle to join us on my blog to chat about her life as a pharmacy graduate, her likes & loves, and whether she has taken the title of author in her stride! Hi Janelle!

Hello readers, I’m Janelle and it’s such a pleasure to be featured on Linda’s blog. I’m a Pharmacy (MPharm) graduate from King’s College London and the author of “Let Sleeping Pharmacists Lie”. Frankly, I’m still trying to get over the bit where I get to call myself an author – I don’t think it’ll ever lose its novelty! “Let Sleeping Pharmacists Lie” is my first book and I am so excited to share it with you. The short author bio on the back cover of the paperback will tell youthat I am an aspiring puppy parent and cake fiend. Both of those things are absolutely true.

Who or what inspired you to write your collection of funny yet true anecdotes from your Pharmacy School and from working in the healthcare sector itself? 

Sometimes, pharmacy can be a field where public perceptions don’t always do the profession justice. This is something that became more and more apparent to me as I progressed through my degree and gained a better understanding of the industry. Personally, I think this is simply a case of misinformation and a lack of awareness that has festered over the years – both easily curable. This book is me doing my bit to help elevate the profile of pharmacists in the media. I believe the world needs to know what pharmacists are truly capable of before we can get anywhere near changing these misconceptions.

The World of Pharmacy has always had its misconceptions – unfortunately a lot of people do think pharmacists are just there to “count the pills”.  Your book highlighted the diversity of pharmacy as a career too, especially when you described your degree course programme.  I found the book interesting as well as entertaining.  Do you have a “favourite” misconception?

Oh, I have so many personal favourites – the chapter titled “How to Annoy Your Pharmacist” probably sums them all up in one little package. Generally speaking, I think there tends to be an opinion that pharmacists (and many other healthcare disciplines) take their instructions from doctors without offering any clinical input of their own. This could not be further from the truth in the context of modern healthcare. Doctors and pharmacists are trained very differently to one another, as I came to realise at university. Sure, there may have been some overlap when covering the fundamentals like basic physiology and chemistry – but otherwise, my course material was worlds apart from what the medics were studying. I didn’t realise it at the time, but this is something that is very much reflected in the nature of the jobs where different skillsets are paramount to performing them well. 

Were there any aspects of writing your book that surprised you, pleasantly or otherwise?  

Writing (and publishing) my first book opened a whole new world of learning to me, specifically around the process of self-publishing. This was all very new to me, as self-publication was not something I had explored on any level prior to this. If anything, it made me realise how much the publishing industry has progressed in barely any time at all. On the writing front, I discovered that I can be a bit neurotic when it comes to editing. Naturally, I owe this to my perfectionist nature, so this hardly came as a surprise. I’m sure you know the feeling well, being a blogger yourself – “Maybe I’ll just tweak it once more!” Of course, “once more” is never really once. Make it about three or five more times if I’m feeling extra paranoid that day.

I had also heard from the Twitter writing community that it is dangerously easy to become blind to your own material. Having spent so much time on it, creating and polishing it within an inch of its life, I definitely found my eyes glazing over when I went through it for what must have been the hundredth time. Putting it aside (and on a dusty shelf in the back of my mind)  for a week did me a world of good – coming back to it with fresh eyes helped me instantly spot errors that I had simply failed to see before. The Twitter folk were right on that one.

What did you enjoy most about Pharmacy School, your degree course and working a pharmacy dealing with customers? What were the downsides? 

I was always a bit of a chemistry nerd at school, so I loved that it was very much a core element of Pharmacy. We had modules around drug design, formulation and drug delivery – I fell in love with this unique blend of physics and chemistry that make all sorts of clinical breakthroughs possible. It was these pharmaceutical science modules that made me curious about the pharmaceutical industry, and more importantly, the way it influences clinical prescribing. I think that this is one of the highlights of being a pharmacist – having the expertise to understand the situation from both the patient and the drug development/supply angles, whether it’s a clinical problem or a manufacturing problem. I enjoyed my course very much indeed, and I would recommend it to anyone who has an interest in the profession. I only wish there could have been more clinical placement opportunities for pharmacy students. In comparison to other healthcare degrees, these were far and few between but they were valuable learning opportunities – some of my favourite memories from my Pharmacy degree are from my time spent on clinical placements.

Have you always wanted to have a career in pharmacy or did you have other aspirations? 

Quite honestly, Pharmacy was something I fell into. I had aspirations to attend conservatoire and become a professional classical violinist, as I had grown up attending a music specialist school. The kind of school where no questions were asked if students had to skip academic lessons to attend music rehearsals, and the level of music training required made academics look like a very optional hobby. I had always had it in mind that I would go on to pursue a musical career full-time, but ultimately decided against it due to a combination of reasons.  I was a fairly academic student and I knew I enjoyed science, particularly chemistry. I was also curious about the applications of science in drug development, so pharmacy seemed like a very natural choice at the time. It’s funny how you wind up on certain paths in life that were never in the cards not too long ago.

Are you a bookworm? What is your favourite genre and/or authors? Kindle or actual book? 

Absolutely, though I am one of those people who partake in the whole “I wish I had more time to read!” I have always loved to read, but I have spent more time reading textbooks than any other kind of publication in the past few years – I guess I have university to thank for that. If I had to pick a genre, I’d say that non-fiction psychology fascinates me the most. I thoroughly enjoyed “Quiet” by Susan Cain, and recently read “The Cinderella Complex” by Colette Dowling, which I found extremely eye-opening. I enjoy a bit of humour from time to time too – I’m currently reading “This is Going to Hurt” by Adam Kay and I think he has a wonderful writing voice. I’d recommend it to anyone.

Is “Let Sleeping Pharmacists Lie” available to purchase worldwide?

Yup, it is available on Amazon marketplaces worldwide as a Kindle ebook or as a paperback – if you’re like me and prefer to curl up with a physical book whose pages I can fiddle with as I read.

You have a blog called TheNellyBean – what is the origins of the title? What do you enjoy most about blogging? 

My blog has turned into a bit of a hot mess – in the sense that I now write about anything that takes my fancy; I like to think of it as an online diary where I get to be unabashedly myself. I wanted the title to reflect this, so I brainstormed words that came to mind when I thought of the things I enjoy in life. I’m a big fan of sweets and desserts, so I decided to combine “jellybean” and “Nelly” (a mildly embarrassing childhood nickname). “Thenellybean” was born. Thankfully, the domain name was available. 

I love that blogging allows me to reach all sorts of people who find themselves able to relate to my content in one way or another. The community can be so kind and supportive too, so that’s a big plus in my eyes.

Personal now – what outfits and shoes would you normally be found wearing?

I’m a big fan of skinny jeans and ankle boots. I’ve found that as I prioritise comfort so much more now, so a good pair of trainers are always a winner in my books. On the other hand, I do enjoy a preppy look (blame the private school upbringing), so I’ll pair a floaty button down with my favourite tan leather loafers or some brogues from time to time.

Do you have any favourite shops or online sites?

I adore Primark. I love that it’s a one-stop shop for all my wardrobe needs and I’ve never had trouble with the quality or fit of their clothes. Though I think investing in some decent trainers is a must, as I run fairly regularly. Skechers have never failed me.

What’s next on your clothes/shoe wish list?

I’m keeping an eye out for a nice pair of sleek black riding boots. I just think there’s something so elegant about them.

Boots or Shoes?

This is like asking me to choose between chocolate and fruit-based desserts. I’m indecisive and love my boots as well as shoes, so I’ll have to say both!

Links you would like to share e.g. website/facebook etc

For Pinning Later

Blog: https://thenellybean.com

Instagram: https://www.instagram.com/janelle_thenellybean/?hl=en

Twitter: https://twitter.com/thenellybean

Pinterest: https://www.pinterest.co.uk/j_thenellybean/

Facebook: https://www.facebook.com/thenellybean/

Book link on Amazon: https://www.amazon.co.uk/dp/B08BZQVF4C

Thanks for chatting with me today Janelle. Your “Boots Or Shoes?” answer was spot on. It is difficult to pick, and if the choice had been chocolate or fruit based dessert, then I would also have said , “ A bit of both, please”. Dare I say, what about cake??? ! Thank you also Janelle for the copy of your book. I enjoyed it immensely.

Linda x

All photographs have been published with kind permission of Janelle Soong.

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Books, Eco Friendly, Food/Drink, Health/Fitness/Sport, Interview, Life Issues/ Motivational Posts

AN Interview With Marlene Watson-Tara

Continuing on my healthy living theme this month, this week I’m chatting to Marlene Watson-Tara – author of “Go Vegan”, co-founder of the “Human Ecology Project”, Health councillor, teacher and expert in the field of plant-based nutrition. So, it is with great excitement that I welcome Marlene onto my blog….hi Marlene!

Hi! I’m Marlene, a long-time vegan, activist, lover of animals, nature and life and passionate about human ecology. As an eternal optimist, increasing the number of people worldwide to switch to a wholefood plant-based diet and vegan life is my mission. Together with my husband Bill Tara, we have created The Human Ecology Project. 

As a high profiled and dedicated health counsellor and teacher with over 40 years’ experience in the health industry, my dietary advice draws from the fields of Macrobiotic Nutrition, my studies in Traditional Chinese Medicine and my certification in Plant- Based Nutrition from the T. Colin Campbell Center for Nutrition Studies.

My clients range from the movies and arts to members of royal families. In the last 10 years I have been teaching chefs the art and skill of wholefood plant-based cooking and nutrition. As a regular columnist for many health magazines and websites I share my knowledge on living healthily. My vast experience informs a body of knowledge that I eagerly share with the world.

As the international author of Macrobiotics for all Seasons and my latest book Go Vegan  I share information that is simple, direct and effective, along with delicious recipes and medicinal teas. I teach alongside my husband Bill Tara. We have graduates from our “Macrobiotic Vegan Health Coach Programme” in 27 countries. I’m a driving force for health and fitness to all who cross her path. Our “Ultimate Health Experience” workshops have been offered in Europe, America, and Australia

My favourite saying – “If you don’t look after your body, then where are you going to live?”

Being a long time vegan, what inspired you to embrace the vegan lifestyle?

On school holidays my family would go to the countryside and it always seemed such a sad time when all the lambs were taken from the fields and loaded onto trucks.  As I grew into my teens, I had health issues with skin, digestion and menstrual pain. As I wouldn’t eat meat, I ate mostly dairy.  When I changed my diet to completely plant-based all these health issues disappeared.  When you connect the dots with diet and the development of disease, there is no turning back. When you look behind the curtain to the scale of what happens globally to our animal kingdom you cannot pretend to not know what is there. 


As you are an author of “Macrobiotic For All Seasons” and “Go Vegan”, surely you must have a favourite tried and tested recipe?  Do you prefer cooking “main meals”, desserts or are you a baker?

I find it exciting to create new recipes and train chefs and home cooks utilizing my seasonal menus and cooking skills, using the five tastes. My favourite creations are soups, I live and love them daily. From my delicious creamy decadence soups to the bean comforting cozy stews, soup is a daily staple in our home.

Food historians tell us the history of soup is probably as old as the history of cooking. The act of combining various ingredients in a pot to create a nutritious, filling, simple to make meal was inevitable. Healthy and healing soups are part of the cooking traditions in every country.

I always try and prepare my soup from fresh, organic, in season, and ideally local ingredients. Whether your ingredients are coming freshly grown from your own garden or you’ve bought them directly from the farmers’ market, making the connection between the food you eat, and your local environment is important. The food we eat is part of our cultural identity. Eating local foods helps produce a more resilient and sustainable future, both for yourself and for future generations.

Recently in my local supermarket there has been a promotional “push” towards plant-based meals. As you are an expert in the field of plant-based nutrition, what do you feel are the main benefits to follow a vegan/plant-based diet?

Thankfully, the popularity of plant-based diets has grown, which makes this an easier era than ever to start. Can I Get Enough Nutrients on a Plant-Based Diet? This is always the number one question that I am asked. Yes, and it’s easier than you’d think to consume these essential nutrients. You just need to know where to get them. For example, Omega-3 fatty acids often come from animal-based sources like fish. However, you can also get an ample supply from hemp seeds, flax, chia, and walnuts. It’s merely about understanding the alternative ways to get the nutrition you need.

Plant-based/vegan diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline. Plus, transitioning to a more plant-based diet is an excellent choice for the planet and will end the death and suffering of our animal kingdom. Two billion animals are slaughtered daily for food. There is no need, we receive all the nutrients we require from plants. At the end of the day, the largest and strongest animals in the world are vegan, giraffes, elephants etc., they get their nutrients from the same source we as vegans do… from the plants.

Having received a copy of “Go Vegan”, I was impressed by the range of recipes – the ingredients were not too daunting or difficult to obtain; the cooking instructions were easy to follow; and the glossary was a godsend especially when I came across an ingredient I had never heard of. Was it difficult to put together suitable recipes that lived up to your ethos?  

Eating from my ethos is simple and doable for everyone. 95% of what constitutes my approach is obtainable from most supermarkets. Grains, beans, vegetables, fruits, nuts and seeds. Foods like miso, tofu, and even some dried sea vegetables are now available in supermarkets. This makes my heart sing to see this growth year on year. One or two of the condiments I use are available from natural food stores or online. My teaching of plant-based/vegan nutrition is based on my teachings of Macrobiotics, a wonderful philosophy that teaches us that everything is connected, animal, plant, human, environment.  When I create and cook all of these considerations are always there. 


As you are currently based in the UK, is “Go Vegan” available to purchase worldwide? 

Yes, Go Vegan is available world-wide on amazon. U.K. and US 

You currently teach alongside your husband, Bill Tara, your MACROVegan Health Coach Programme.  Sounds intriguing. In a nutshell, what does that involve? 

We now have students who have travelled from 27 countries to study and graduate as a MACROVegan Health Coach. We see this as switching on lighthouses around the world. We now have students studying with us online which is fantastic. Our students leave as proficient and amazing cooks as well as wonderful health coaches. It makes our heart sing as more and more graduate and teach this work.

MACROVegan Health Coach Course

The dramatic rise in degenerative disease attributed to diet and lifestyle has created a demand for solutions to disease prevention and personal health maintenance. What is called for is a new generation of men and women who are capable of offering practical advice on how to live a healthy life in modern society. 

During the two weeks of study you will have the opportunity to learn the techniques of effective Health Coaching and experience the power of healthy living. You will leave prepared to be a more effective promoter of natural health care and set up practice as a Professional Macrobiotic Health Coach.    

The Macrobiotic Vegan Health Coach curriculum has been designed by Bill Tara, co-founder of the Kushi Institute, creator of the International Macrobiotic Institute (Kiental, Switzerland) curriculum and designer of the American and European Kushi Institute Teacher Certification Programmes along with his wife Marlene Watson-Tara who is certified in Plant Based Nutrition. 

This is a rare opportunity to study with teachers who are expert consultants and draw on decades of practical experience. Macrobiotic philosophy serves as the foundation of these studies and provides the link between the disciplines and life skills we will explore together.  This course also offers additional tools to enhance professional or Para-professional skills in both the orthodox or complimentary health and healing arts.

The Modules

Health, Healing and Human Ecology

Health and Emotion / East and West

Traditions of Nutrition

Wholefoods Plant Based Cooking & Home Remedies

Health Assessment

Principles and Practice of Health Coaching

When you are not working, what activities do you enjoy, to relax and unwind? 

I adore growing my own vegetables, and love being in nature. I am an avid and longtime yogi, (my daily practice keeps me in check) and miss teaching yoga, one day, I will have my own studio again. I adore cycling with Bill and of course, reading and writing, and I am currently working on my next book.

Personal now – what outfits and shoes would you normally be found wearing?

I live in yoga gear… always cycling, doing yoga, or working at my desk here so casual and comfort works for me. 

Do you have any favourite shops or online sites?  

Yes, I love https://bambooclothing.co.uk

I always purchase clothing using cotton, hemp, linen, etc., More and more companies offer these wonderful alternatives for vegan and ethical clothing. I love Matt & Nat for more dress shoes and bags and Wills London for my backpack and casual shoes and have boots from both of them. 

What’s next on your clothes/shoe wish list?

A new Ciao Bella – I adore feminine frilly dresses on the search. My next pair of yoga toe sandals from Supplefeet are on the list. They are fantastic, I have worn them for years and they keep your fee in great shape. 

Boots or Shoes? 

I love my chunky rubber sole sneakers, they look great with jeans, yoga gear, shorts and casual dresses. They are my first choice daily for comfort.

My Chelsea boots are my second choice…they are so versatile and can be worn in all seasons.

For pinning later

Links you would like to share e.g. website/facebook/twitter/ instagram etc so that readers can find out more about you and Go Vegan.

Website, Instagram, facebook, you tube, linked In, twitter, 

www.macrovegan.org

https://www.instagram.com/macroveganinternational/

https://facebook.com/marlenewatsontaragovegan/

https://www.youtube.com/user/Molly19571/videos?view=0&sort=p&flow=grid&disable_polymer=true

https://www.linkedin.com/feed/

Thanks Marlene for an interesting chat and you have given me and my readers “food for thought”.

Linda x

All photographs have been published with kind permission of Marlene Watson-Tara

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An Interview With Dean Hodgkin

Keeping your body fit and healthy during lockdown … and for life beyond, is paramount. It’s difficult though and many of us need help to practice social distancing from the fridge, from the wine bottles and from the biscuit barrel. For tips and advice on keeping our bodies fit and healthy and to help us develop an understanding on how to maintain that fitness, I was lucky enough to chat to Dean Hodgkin – Head of Programming on TV Fit, fitness expert, karate champion, writer and speaker. Hi Dean!

Hi! I’m Dean Hodgkin, a veteran of the fitness industry with over 30 years on the clock and with varied experience that includes working in spas, premium health clubs, budget gyms, leisure centres and more recently boutique studios. I’ve co-authoured 2 fitness books written a large number of magazine and newspaper articles and I’ve also appeared in a number of broadcast formats as a health and fitness expert.

You’ve appeared at fitness events in 36 countries and collected the Best International Fitness Presenter at The One Body One World in New York, the ECA International Career Achievement Recognition Award, also in the US, in addition to the Lifetime Achievement award at Europe’s largest group fitness event, the International Fitness Showcase. On top of this you were also 3 times World and 2 times European karate champion so what triggered your love of sport and keeping fit? 

That’s a great question as I’m not sure I’ve ever really analysed my odyssey before! My Father was a semi-pro footballer so when I was very young I would spend every Saturday standing on the touchline, come rain or shine. My elder brother was also a particularly good player so naturally, I followed suit, becoming captain of my school team. There was a brief heartbreak when my Mother forced me to attend the best grammar school in our area – where they didn’t play soccer! However, I threw myself into rugby, again becoming team captain and realised the specific discipline was irrelevant…….I just loved participating in any sport. Like many kids in the 70s, when the Bruce Lee movies hit the cinemas, I was desperate to try martial arts. At first I was too young to join the local karate club so started my journey with judo but transferred as soon as I was allowed. I became absolutely immersed, training in every spare moment and perhaps as a result of such, I became quite proficient. When it became clear that I could actually achieve something through fighting, I began to get involved in fitness training, realising it would help me to perform better, although in those days it was simply running, basic calisthenics and stretching.


Have you always wanted a career in fitness or did your aspirations lie elsewhere?

When I graduated from university in the mid-80’s, the fitness industry in the UK was in a nascent state, concepts and experiences were only just drifting over from the US, so I didn’t view it as a career choice, particularly as fitness training was just something I did for fun. Additionally, having studied mathematics and management studies, my intention was to go into investment banking in the City of London. However, at the time I had already been selected for the British under-21 karate team but realised that to progress to senior level, I’d need to put in some serious graft so I negotiated a ‘gap year’ with my parents, allowing me to put finding a job on hold and instead to train full-time. This 1 year actually turned into 3, during which I spent so much of my time in sports centres and gyms that it occurred to me it would be great if I could combine my choice of vocation with my love of physical activity and so I enrolled on a fitness trainer course and progressed from there.



In your capacity as  Head of Programming on TV Fit ….What would you say are the most popular genre/programmes/classes?

This is a great question as the answer is actually 2 dimensional. In terms of the market, resistance training and high intensity interval training are leading the pack, hence our results-guaranteed STRONGER and LIMITLESS programmes an incredible numb of views. As an individual, however, the most popular workouts are the one’s you’ll actually do so pick what you enjoy, rather than those everyone else seems to be doing, as then you’re much more likely to adhere to it and see the results you desire. Working out shouldn’t feel like a chore, so try many different classes to find your flavour. Remember, exercise isn’t something you do TO your body – it’s something you do FOR your body, so enjoy it.

Which genre/programme/classes is your personal favourite?

Whilst, for obvious reasons, I love STRIKE, I honestly have no favourite so you’re just as likely to find me dancing or lifting weights as shadow-boxing or trying to fold myself into a downward dog. I truly love the freedom of movement exercise brings and enjoy exploring my body through the different physical challenges involved.

Must admit, when exercising, I hate doing “burpees” … even more than push ups!! Which exercise do you dislike the most?

I’m totally with you on that one – I’m pretty sure that a straw poll would result in near unanimous agreement!

Being in lockdown, keeping your body and mind fit and healthy is a must. Any top tips?

Due to the reduced amount of walking within our daily routines, the inability to play sport or go to the gym, the potential stress related to being cooped up with others or perhaps anxiety about future job prospects, I’d argue that exercise has never been more valuable. In addition to burning calories (helping to balance out the extra trips we might be making to the fridge!) the positive impact on mental health has been proven in an abundance of scientific research studies.What’s more, there are huge mood-uplifting benefits of exercising outdoors, something the Government recognised in the lockdown guidance by allowing us to venture outside once each day, so it’s vital to optimise this modicum of temporary freedom. If you’re a runner, fine but if you’re just beginning your fitness journey our SWEATCOIN WALK was created specifically for you, providing a personal trainer in your ear for motivation and visual tips to perfect your technique.Just in case you need further convincing, the father of medicine, Hippocrates, is quoted as declaring, ‘Walking is man’s best medicine’……..and he knew a thing or two about how to stay healthy in both mind and body!

What has been the most unusual Fitness class/ genre you’ve come across?

To be honest, there are way too many to mention! Dog Yoga and Naked Yoga have to be right up there and I still need to be convinced of the value of Napercise. Others include Voga (yep, that’s yoga with a few Madonna shapes thrown in) Kangoofit (bouncing around on boots with springs) Mermaid Fitness (wearing 1 huge flipper) Crowd Surf Ready (for lifters and liftees) High Intensity Interval Painting (sweat then paint then sweat then paint….) etc, etc, etc!


Being a world champion at karate, I can take it that that must be one of, if not your favourite sport. Are there any other sports you take part in or enjoy watching?

I’m a complete sportaholic and regularly achieve nothing of any significance at weekends due to camping out in front of the TV, so the lockdown live sport ban has left me totally disorientated on Saturdays and Sundays. Favourites are rugby, soccer, basketball, MMA, american football, tennis and athletics.

I love shows like Strictly Come Dancing – I especially love watching the Argentine Tango! Hypothetically speaking, if you were to take part, which dance style would you love to try?

I’m also a Strictly addict, primarily as I appreciate the amount of training they put in and the incredible improvement in their performance level through the course of the series. I also watch in wonder at the pros who are so athletic and appear to be excellent at every discipline. I’d love to learn the more technical dances but fear I’d only have a chance of mastering the jive due to it clearly being a fast and very physical challenge for which I hope my years of fitness training have prepared me.

Personal now, what outfits/footwear would you normally wear?

Over the years I have been very fortunate to have been, at different times, sponsored by Nike, Reebok and Puma but now I’m a total brand whore – I’ll purchase and wear whatever takes my fancy.

Boots Or Shoes?

For fitness – high tops for lifting and basketball, lows for dancing and HIIT, barefoot for combat and yoga. Out of the gym, boots in winter and flip-flops for as long as the weather allows.

For pinning later



Links you would like to share e.g. website/facebook/twitter etc so that readers can learn more about you

www.deanhodgkin.com
https://www.facebook.com/dean.hodgkin.7
https://www.instagram.com/deanhodgkin/

Hmm.. Voga sounds fun but Naked Yoga sounds pretty embarrassing , unless you’re doing it on your own! Ha ha! Thanks for chatting with me Dean – I particularly liked your advice regarding picking a workout that you enjoy rather than one that is trendy and you are doing it “just because”.

Linda x

All photographs have been published with kind permission of Dean Hodgkin

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Spotlight On Apocalypse Survival Training

During lockdown, or indeed just keeping fit, there are a plethora of online classes, apps, videos and ideas just waiting for you to explore. Going for a run or a jog? Plug in your headphones and listen to the music as you achieve your 10,000 steps. BUT WAIT. Are you craving for a totally different way to keep fit? I think I’ve found what you’re looking for – Apocalypse Survival Training. This is a story based fitness app created by London based fitness trainer Adele Andersen. Using the app, you can immerse yourself into a different world, a world where you are a secret agent trying to save London from an alien invasion whilst all the time getting fit to with running, circuits and yoga workouts. Sound intriguing? I thought so too, so after doing a quick spin of saving London, I had a chat with Adele to find out more… Hi Adele!

Hi I’m Adele Andersen, creator of Apocalypse Survival Training. I’m an Aussie who came to the UK 14 years years ago but somehow never quite made it back home. I’ve been working as a fitness instructor for 11 years and run a west London bootcamp. I live in Acton with my metal singer/music producer husband Rasmus and our three cats. 

What inspired you to create the story based fitness app, Apocalypse Survival Training?

7 years ago I was doing a lot of script writing and had just had a radio play performed at a Discworld fan event, Hogswatch (essentially the Christmas celebration of Terry Pratchett’s novel series). In a conversation after in the pub, a group of friends were complaining about how boring exercising is but how they wished they could be fit like I was, which came around to the question of what would make exercising fun for them – an entertainment factor – and whether I could combine my fitness coaching with my writing to make story based workouts which people would want to keep going with, to find out what happened next in the story. It’s been a looooong process from that night to now! 

Have you always wanted a career in fitness or did your aspirations lie elsewhere?

Absolutely not! Never even stepped inside a gym before I came to London! I only ever wanted to be a Grand Prix dressage rider and write fantasy novels. Tragically, I was not a particularly gifted rider and feel like I will never be able to afford horses again 😭 I’m finally finishing my first novel though! 
I started on horse yards in the UK but quickly ran out of money and ended up in London looking for a job. I started working at Sky in the winter, where I left and got back home in the dark and cold, and had no natural physical labour to do anymore. The office had a lunch gym group so I went along for a Body Pump class, which I liked, and then a Body Combat class, which I adored. I ended up in the gym a lot – I’m pretty high energy and not well suited to a desk job – so when the financial crash of 2008 froze hiring, one of my best friends suggested I train as a group fitness instructor to at least be paid for the many hours I was taking part in group exercise classes. It was loosely intended as a 3 year plan, but it turned out to be something I’m really good at. The first job I’d ever had that I was naturally good at. I qualified in 2009 and am still teaching – and loving it – 11 years later! 

In your capacity as a fitness trainer, what type of fitness training or exercises are most popular with the classes that you have taught?

Broadly speaking, exercise to music. There’s true magic in exercise choreographed to music because the music is a driver but also an amazing emotional connector, and so people work harder but experience genuine enjoyment while working out, which makes them more likely to keep exercising. 

Have you always wanted a career in fitness or did your aspirations lie elsewhere?

I only teach classes I am truly passionate about and so can deliver with heart and soul. Body Combat is my absolute favourite, it’s an incredibly exhilarating class and the reason I have a career in fitness. I also love Body Pump and Body Balance, which have big performance elements on my part, and then my own freestyle HIIT cycle and a complete switch to my outdoor bootcamp, which is community driven, social and requires very creative planning to keep it super interactive for members. 
I love exercises and movements that use the whole body – never ever got the hang of machines. The feeling of moving your own bodyweight around is incredible, and that feeling of having worked all over at the end of a session is the best. 

Must admit, when exercising, I hate doing “burpees” … even more than push ups!! Which exercise do you dislike the most? 

Well the one that’s beating me hard at the moment is pull ups. I’ve had a few years of issues with my right arm which stopped me being able to pull my bodyweight, but in lockdown Ras has challenged me to do his workouts, and those rings are just kicking my ass! Anything I hate though I know is an opportunity to push my comfort zone and I love the feeling of conquering a problem though, so I’ll keep hanging off them and swearing through negatives until I’m able to pull properly again!

Back to the app, how difficult was it to organise the sound effects, storyline and to choreograph the exercises to create the effect that you wanted to create? 

Just after we recorded the original test episode, Hardman’s Army, I met Ras, who is a singer, composer and audio producer. I dated and then married my audio producer! That made life a LOT easier 😉
We got lucky with a recommendation from a friend to Adam Hay, a BAFTA award winning game sound designer, who did the sound effects on Part 1. I sent him scripts, he sent me back amazing sounds, and Ras mixed those in with the dialogue and music (which is SUPER complicated). 
The storyline took ages, and I actually rewrote episode 1 about a dozen times. We recorded and edited two or three versions before the one on the app, and it’s still the episode I wince the most about. The storyline itself came out of a throwaway line from Hardman’s Army about a city being completely destroyed by aliens – that was the obvious place to start (although it took a friend to point that out to me!). Finding a story frame that allowed us to put in the Strength and Control episodes with the Speed episodes, in a reasonably natural way, was also very challenging. 
The Control (yoga/stretch) episodes were the hardest. I think I wrote 4 full scripts and we definitely recorded and edited that three times to get to what’s on the app. I had to keep simplifying and simplifying, because the app is primarily an audio experience and so it’s essential that anyone could follow the exercises, largely by audio cue only (there’s also a player screen on the app for visual reference). 
Now that I’m making TALON: Lockdown, a video based workout series as a leader to the app, I’m having a ball because they are visual workouts, so I can work so much more with the music! My only worry with Lockdown is that people who come to the app from the video workouts might prefer the video workouts (even though the app story, audio design and characterisation is far superior – plus you’re the main character of the app, and only implicitly present in the video workouts). 

Having downloaded the app & tried it out myself ( the running part at any rate) I was impressed by the clear instructions in my ear. It certainly made it a different experience than running with music in the background. What other workout options are on the app and what levels of fitness do you cover?

The story progresses episodically over three types of workout, what we term Speed, Strength and Control. This means episode 1 is a running workout, 2 is a bodyweight circuit workout, 3 is a yoga stretch workout and then 4 is back to running, and so on. 
The Strength and Control episodes have Intro and Advanced options to select at the start, which determines which level of each exercise is shown to you on the player. Then, within the story, we have characters of different abilities, who are all taught to. This is exactly the same as a group exercise class, where I need to coach to the super fit 20 year old and then the middle aged person who hasn’t exercised in 10 years. But we can do that through character, within the story, which is super fun. The hope is that most users will find themselves recognisably represented by one of the characters, and will follow the coaching directed to them. 
While the episodes are of fixed duration (as they’re essentially radio plays), meaning the workouts are all around 30 mins length, your ‘handler’, Skyler, who is like your best friend and personal cheerleader, spends a lot of time assuring you that you only need to do what you can, and assuring you that it’s ok to take breaks. I can DIE doing the circuit episodes by pushing very hard,  but also people who are not fit can get through them by pacing themselves. That’s the convenience of programming to time intervals – everyone can work their own pace within that time. 

Why did you specifically pick an apocalypse survival story as your app? What came first – the idea for the story or the workouts for a story to fit around?

Hardman’s Army, a test episode to see if I could write a fitness audio drama, came first. It was a circuit workout in the story frame of the whole world has been sent to the army to be trained for an alien invasion, and most people don’t want to be there (which made the characters sympathetic to users who don’t like exercising – everything they would be thinking, a character was actually saying!). That tested really well. 
Then I wanted to test a concept: that multiple types of exercise could be put to story. At that time, Zombies, Run! was starting to gain traction, but it was only running. So I didn’t really want to do running, BUT I needed a vivid plot/concept, and people ‘got’ the idea of story based running better than say story based circuits! 
I did a request on my Facebook for gripping titles – AST was actually called ‘Catalyst’ right up through the first video we shot for the kickstarter, at which point a friend Dig rang me and was like ‘Adele, you have to fix the name.’ There were dozens and dozens of comments and we ended up crowd sourcing the title Apocalypse Survival Training. I mean, it’s vivid, right? And the story was built around this challenge of incorporating 3 types of workout: running, bodyweight strength, and flexibility. We termed it as ‘giving you the speed, strength and control you need to get Apocalypse Ready!’ which was fun.

As you are based in London, is your app available to download worldwide, iOS & Android?  

Yes, world wide, although the dialogue with its many accents I think would be very difficult to follow to people who are not native English speakers. Everyone said do iOS first, one of my mentors had an Android phone and I really wanted to be able to make the kickstarter for everyone, so committed to doing both. HUGE mistake, which we’re still paying for! I would now also advise anyone else to do iOS native first. 

Personal now, what outfits/footwear would you normally wear?

Leggings, EVERYWHERE. I’m so lazy. I have one or two fav tops at a time and they’re all I wear when I can. Because almost every day involves teaching, I’m usually in my sports gear from the morning, save changing later. I work from home or cafes in the area, there’s no office or dress code so convenience and comfort are the name of the game! 

Boots Or Shoes?

Boots – or trainers! Boots look better with leggings than any shoe other than sneakers 😉 

For pinning later

Links you would like to share e.g. website/facebook/twitter etc so that readers can learn more about Apocalypse Survival Training

ANDROID app: http://bit.ly/2wCsy9ziOS app: https://apple.co/31fgzg4Promo Video: https://youtu.be/hyUqsP-3bo8Web: https://www.apocalypsesurvivaltraining.com/Facebook: https://www.facebook.com/apcocalypsesurvivaltraining/Instagram: https://www.instagram.com/a.s.t_fitness_app/TALON: Lockdown Ep 1: https://bit.ly/TALONep1

Many thanks for the interview Adele. I hope Adele’s app has given you, dear readers, the encouragement to get up and train, apocalyptic style!

Linda x

Photographs by Richard Wakefield and Sean Kelly, published with kind permission of Adele Andersen.

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An Interview With Anne Welsh

Living with an invisible disability is difficult as people and businesses are often unaware of the chronic pain a person may be suffering. Sickle cell anemia sufferer Anne Welsh has written an interesting book about overcoming chronic pain through management, lifestyle and diet choices. This book is an interesting mix – Anne tells her own frank personal story about her life living with sickle cell anemia – warts ‘n’ all. From being a small child, how her parents coped, teenage years, university, work life, boyfriends, married life, pregnancy. Intertwined with the chapters are Anne’s honest look at the decisions made and what she advises to help make the life of someone suffering with chronic pain easier and advice for family and friends too. How to stay positive is her mantra. Although her advice can help all those living with chronic pain, she is adamant to spread the word about sickle cell disease, which is actually the most common genetic disease in the world, but people are not necessarily aware of it. I really enjoyed reading Anne’s book,” Pain-less “- she has a lovely chatty style – and I highly recommend it. You don’t need to suffer chronic pain to understand and devour her book – although she does give invaluable advice! I caught up with Anne recently and asked her a few questions….!! Hi Anne!

Hi! I would say that Anne Welsh is an internationally recognised author, entrepreneur and philanthropist.  Most importantly I am a married mother of two and finds great joy in being close to family and friends.  I have recently launched my memoir, Pain-less to inspire people who, like myself, live with sickle cell and work hard to find a path-way to a gratifying life while living with pain.  It is a book that will motivate the reader to act and overcome challenges in life. 

Through this book I am using my voice to help others by speaking on many radio and television spots, such as the BBC and London live, and in front of decision makers and parliamentary political leaders in the UK or in countries around the world where sickle cell is a serious health issue.   

I have a degree in Accounting and Finance and an MSc in Investment Management and broke barriers as an investment banker with Lehman Brothers, by establishing workplace practices for ethnic minorities and people with disability.   I now run my own consultancy firm based in London, England and is an expert in bringing business opportunities to investors around the globe.

Your book, “Pain-Less” is truly inspirational  – but what made you decide to write “Pain-Less” in the first place? 

I decided to write my book Pain-Less as I felt it was time to finally share my story with the world. It was truly a struggle growing up.   I was constantly in hospital and each time I would lose hope that I would be better or would I just be burden on my family and society for the rest of my life.  

As I broke away from the negativity that surrounded my life, I knew that I could make a positive difference to others with invisible illnesses, who were going through  similar experiences to me.   By sharing my story I could help them to overcome their fears, live life to the fullest and being able to achieve their life long aspirations. 


I enjoyed reading the book from start to finish. I liked how you wrote the book – the mix of your personal story, your struggle to overcome chronic pain and your sound advice. Fortunately, I don’t suffer from a chronic complaint but I do know people who do, so it was an eye opening insight for me to understand what it is like living with an invisible disease. I really appreciated the advice you gave in the book to family, friends, peers and employers on how to handle someone with an invisible disability. What changes do you feel that employers/businesses should think about to help those with an invisible disability?

People with an invisible illness are prone to the same emotions as everyone else.   They often don’t ask for special treatment, but they do ask for an understanding of the invisible illness you have.  Sometimes negative reactions from your colleagues are amplified because you don’t look sick or have a visible physical disability that accompanies empathy that is often demonstrated by people you may be working with.  

Therefore, awareness is key.  As a person with an illness you must make your employer aware that you have an invisible disease.  Employers should take the time to put in place suitable infrastructure where necessary to make the lives of those living with an invisible illness can perform without restrictions. I can tell you the moment my employers were able to give me the help I needed; I saw an improvement in my performance  and my contribution to the team was immediately recognised. 

What was, for you, the hardest part(s) to write about in “Pain-less”? 

Overcoming the fact that I was putting myself out to the world to scrutinise.  A memoir is more than just your life highlights – to do it well you must make the point of including those things that make you the person you are at a moment in life.  It creates a personal tension within yourself and forces to analyse your true feelings about many subjects that you had not really considered before.  This can be a very mentally demanding task. 


I had heard about Sickle Cell Anaemia, mostly through a novel I recently read written by a Nigerian author who mentioned it in passing as one of the characters was a mum whose children died of sickle cell at toddler age – but I had no idea of the symptoms of sickle cell, how some people are carriers and some get the full blown disease, and that it doesn’t automatically carry a death sentence.  Neither did I realise that Sickle Cell disease is the most common genetic disease in the world. Being an Ambassador for Raising Awareness Of Sickle Cell Disease, what are your main aims & tasks? What are the main misconceptions about sickle cell?   

My aim is to ensure that proper attention is paid to this disease.  Often it helps to have those difficult conversations with decision makers and influencers, and I will use my network to have as many as I can.  

A huge misconception about sickle cell is that it is a life sentence that and those who suffer from it cannot lead a truly fulfilling life.  True it drastically reduces the life span of individuals in areas where basic pain management and health care is not readily available; however, this capacity for care continues to improve worldwide. 

Finally, the struggle is as much a mental struggle as a physical one. The disease’s negative impact on a person must be viewed in its totality.  Depression, loneliness, difficulty in securing a job are all issues that need to be addressed by the individual and society in general.  

In your book you describe your ways of helping to manage your pain via lifestyle choices, diet and medication.  I liked the frank way you described your experiences and that there was a lot of trial and error involved along the way as you tried to make your way as a schoolgirl, as a teenager, as a university student, as a girlfriend, as a wife, as a mother too.  As an adult, it is easier to make sensible choices re lifestyle & diet; how was it trying to stay positive and manage your disease as a youngster? 

As a youngster, I could not fully comprehend why I was different other than the pain was terrible, and I could not do the things my sisters and friends could do.  I felt isolated and I truly relied on my parents to survive.  I just knew I had to survive.  It is not more complex than that. 

As a mum myself, I know how stressful it is going through pregnancy and eventual childbirth.  Knowing that you also had the added risk of passing on the genetic disease to your unborn child; the pain of giving birth on top of your chronic pain; yet your desire for children  – must have made it a tough decision for you and your husband to make!  What worried you most whilst pregnant? 

Actually, passing on the genetic disease was luckily not an issue.  My husband was Caucasian with European  lineage so the passing on of the disease on was not a worry. 

Everything else on the journey to motherhood was stress filled. Getting to the finish line and having a healthy child pop out was always in my thoughts.  Both children were born five weeks and the care regime I was placed under helped me reduce the anxiety greatly. I cannot thank the team of doctors and nurses that helped me along the way.

Being stressed doesn’t help anybody, let alone somebody with sickle cell anemia – so what do you do to relax and de-stress? 

I constantly monitor the health of my body.  I realise when I need to rest and when I need to reduce the work-load I am under.  I just enjoy hanging out with my family, sisters and their families and friends.  

Following the correct eating plan and doing exercise plays a very important role in achieving the relaxation and a I less stressed environment. 

Is “Pain-Less” available to purchase worldwide?

The book can be purchased directly from the publisher SilverWood Books or it  an be found on Amazon. https://www.silverwoodbooks.co.uk/product/9781781329047/pain-less-hardback

Personal now – what outfits and shoes would you normally be found wearing?

I love the classic mixed with modern look. Now we are in autumn you will find me wearing lots of sweaters dresses, ankle length boots in a variety of colours, always accented by the appropriate sunglasses.  

Do you have any favourite shops or online sites ?

Zara and Net-a-porter

What’s next on your clothes/shoe wish list?

A new Trench coat from Burberry and the Jimmy Choo white boots. 

Boots or Shoes?

When it is cold and raining,  definitely boots.   Boots, keep me warm and this prevents a sickle cell crisis from  coming on quickly. 

For Pinning Later


Links you would like to share e.g. website/facebook etc

www.annewelsh.com

Instagram: @ladyannewelsh

Facebook: ladyannewelsh

Twitter: @ladyannewelsh

YouTube: annewelsh

It has been a real pleasure chatting to you Anne and I wish your book every success. Your tips are truly invaluable and I am sure that many readers will appreciate your honest advice.

Linda x

All photographs have been published with kind permission of Anne Welsh.

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An Interview With City Dance Parties

It might have been the popularity of TV shows like Strictly Come Dancing or it might have been the heady days of the 1970s/1980s with the emergence of films such as Saturday Night Fever, Grease, Fame…but one thing is for sure is that on the whole the UK seems to be “dance- mad”. I’m sure the other world nations are the same, though. Since launching in January 2017, City Dance Parties have gained in popularity, and they were winners of the “Best Hen and Stag Provider” category at the 2019 British Wedding Awards. The dance parties are not just for hen nights, as I found out when I chatted with founder, Jenny Haynes. Hi Jenny!

Hello! My name’s Jenny Haynes, and I’m the founder of City Dance Parties, a nation-wide dance party company that specialises in dance classes for hen parties, birthdays and corporate events. 

Congratulations on being the winner of “Best Hen And Stag Provider” at the 2019 British Wedding Awards  – so, what triggered the eureka moment to begin your company, City Dance Parties? 

Thank you! What a bonkers surprise, I’m absolutely over the moon still. I trained as an actor at Bristol Old Vic Theatre School, and to earn a bit of extra money to help with living expenses, started teaching hen party dance classes on a Saturday afternoon (we were in school Monday-Friday from 8am -7pm). It was after my partner pointed out that he always really enjoyed hanging out with me after I’d finished teaching the classes as I was in such a good mood that  I realised how much I really enjoyed the work, and thought this was something I might want to take more seriously.  After I graduated from Bristol, I started putting things into action, so I could try to forge a side hustle that would work in tandem with auditions, and acting……we’ve grown step by step from there really! 

Have you always wanted a career in dance or did your aspirations lie elsewhere? 

I’ve always loved dance/movement, and always wanted to work in the physical theatre and movement side of acting – discovering how much I enjoyed teaching hen parties dancing took things on a slightly off piste path (a path I’m very grateful for), into a career that is a mixture of event planning, dancing and teaching!  

You offer a vast range of dance classes, including Burlesque, Beyoncé, Bollywood, Dirty Dancing, 80s & 90s dance classes, salsa ….What would you say are the most popular dance masterclasses?

The most popular last year was definitely Beyonce! Everyone is loving Queen B (and with good reason in my opinion) – we once had a booking for a Beyonce class for a 70th Birthday, which I thought was absolutely F-A-B-U-L-O-U-S.  This year (for obvious reasons), Spice Girls have been making a big resurgence, and 90s dance is always super popular, as 90’s Children/Teens are all starting to get married now! Disney, which we added last year,  has been a really popular choice, and, Dirty Dancing continues to be a firm favourite! 

Which dance masterclass is your personal favourite? 

I have to say I love a bit of Roaring 20’s…..it’s the perfect opportunity to get dressed up, and get really into the feel of the class (we’ve had some fabulously dressed groups for our 20’s classes over the past few years!). 90s Dance, Beyonce and Belly Dance are also solid favourites of mine to teach! 

What does a typical Hen Party Dance Class include?

The exact details of the class can vary slightly depending on what length of class you choose, and what style, but you can expect lots of laughs, all the basics of your chosen style, taught to you by a professional choreographer, dance-offs, and a fun-filled group routine (we sometimes even crack out a MegaMix routine depending on the style of dance!) that everyone can perform together, and video, so that you’ve got a long lasting memory of your special day. 

A lot of parties like to dress up or at least have a few accessories to jazz up the weekend – what clothing guidelines do you recommend? What dressing up outfits are most popular? What has been the most unusual/unique dance party outfit you have seen?

We tend to say that as long as you can move comfortably, that’s the main thing! Some groups love to dress up, others wear dance/gym gear, and some wear slightly more relaxed clothes they’re wearing out later on. It’s all about finding what you’re comfortable in, and what will make the session most enjoyable for you. We’ve had some fantastic fancy dress, and some absolutely bonkers costumes….some of my highlights are: a group we had come in dressed as archaeologists and dinosaurs, a group that came dressed as various iconic artists from the 90’s (YES to the lady who came in a power rangers morph suit!!), and a group who donned the most stunning vintage outfits for a 20’s masterclass. One that always sticks in my memory though, is one from a few years ago, when a group of ladies came to a burlesque class slightly later on in the day (I think a few glasses of bubbly had been had by that point!), and within 5 minutes of the class, one lady had stripped completely naked, and was stood covering her modesty with two strategically placed feather fans!!  (NOT compulsory for Burlesque Classes I might add!) 

You currently operate in Bath, Bristol, Brighton, Cardiff, Durham, Leeds, Liverpool, London, Manchester, Newcastle and York. Any new places on the horizon for 2019?

We actually added Edinburgh, Glasgow, Nottingham, Birmingham and Chester to the list last year! I’m always keen to keep expanding and branching out into new cities. Sheffield is one that’s definitely being added to the list, and we’re slowly taking over the UK! I never want to rush things and try and grow too quickly, as I want to really establish a good quality base in each city we offer. We do have our first international booking in May this year, so just watch this space!! 

Would the dance classes take into account those who may be uncoordinated, unfit or not as agile?  

Absolutely. With an event like a hen do, or a birthday, there’s often going to be a big range in abilities, ages, and often co-ordination, so I try to cater the sessions so they’re really suitable for all abilities, and they’re fast paced enough for those experienced in dance, but also really accommodating and fun for those who have never donned their dancing shoes before! We’ve had groups of ex professional dancers in before, and ladies who have never taken a dance class in their life; whatever the ability, our main focus is creating a class that’s fun for you, and will ensure you have the best time possible.  
Often the idea of dance can be a bit nerve-racking,  especially if you haven’t got much experience, or haven’t danced in a while, so we try to make the sessions focused around having fun, creating some special memories and building confidence. It’s actually one of my favourite things about the work….having ladies come in who aren’t confident at all, and are perhaps a little resistant about the idea of dancing leaving with big smiles on their faces, new skills, and the realisation that dance can be great fun! 

I love shows like Strictly Come Dancing – I especially love watching the Argentine Tango! Which dance style do you enjoy watching?  Is there any dance style that you would like to try that you haven’t attempted before? 

I LOVED watching So You Think You Can Dance when I was a teenager – it’s an American reality dance show, that showcases some incredible choreographers and dancers of all different styles. I personally love a bit of jazz and commercial….the sassier the better! I’ve never been particularly good at tumbling or flips, so I’d say the ‘Acro’ or ‘Gymnastics’ side of dance is something I’d love to really master one day.  

Personal now, what outfits/footwear would you normally wear for a dance class?

Now…I’m a sucker for a lace leotard. I have some customised City Dance Parties leotards I wear for classes I teach (I mostly work on the admin side of things now, but always try and jump in and teach on quieter weekends!) , and my absolute favourite is a backless black lace number. Combine it with some bright, funky leggings (my wardrobe is 99% lycra so I need to make sure I’m kitted out properly!) and some bright trainers and you are good to go! A brand I’ve been LOVING recently is KYODAN, which I buy through TK Maxx; they’re really gorgeous designs, fab fitting, and won’t break the bank. 

Boots Or Shoes?

I have to say shoes…..in particular trainers!! I grew up wearing high heels on any occasion (Geordie Girl born and bred!)  but after a back injury in my early 20’s switched over to trainers pretty much full time, and I’m now a convert to trainers for pretty much whatever occasion I can get away with wearing them! 

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Links you would like to share e.g. website/facebook/twitter etc so that readers can learn more about City Dance Parties

City Dance Parties – www.citydanceparties.co.uk Facebook – www.facebook.com/citydancepartiesTwitter: @CityDance_UK Instagram: www.instagram.com/citydanceparties

Thanks Jenny! Those classes sound a lot of fun! Talking about loving lace leotards – in the 1980s one of my favourite “disco” outfits was a bright yellow lace leotard/bodysuit which I wore with black satiny leggings and a bright yellow/black kimono style shirt/jacket held together with a wide black patent belt! And black patent court shoes with a high thin metal stiletto heel! 🙂 Couldn’t dance in heels like that nowadays though!

Linda x

All photographs have been published with kind permission from City Dance Parties; apart from the Pinterest photo which is by Linda Hobden

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Accessories/Jewellery/Bags, Arts & Crafts, Beauty/Hair, Boots, Childrenswear/Child & Family Related Posts, Eco Friendly, Fashion, Health/Fitness/Sport, Home Furnishings, Hosiery, Interview, Life Issues/ Motivational Posts, Shoes

An Interview With Made With Respect

I’m heading down under to New Zealand this week to chat to Susan Stevens, founder & CEO of “Made With Respect”. Made With Respect’s mission is to support sustainable brands from around the world in the areas of fashion, self care, home and outdoor products; as well as educating and informing consumers of the importance of making conscious choices and living more sustainably. Sounds very impressive! Hi Susan & welcome….

Hello! My name is Susan Stevens, I live in NZ with my husband and 3 children (2 girls and a boy) aged 6, 9 and 12. I travelled extensively in my 20s with my husband, experiencing many vibrant cultures and appreciating contrasting landscapes.  I have always loved spending time outdoors and at the beach and now with our children we spend almost all our free time in the water surfing. I have a huge appreciation for nature and what it provides us. I am passionate about protecting the amazing natural resources that we have been blessed with, particularly the ocean and the wildlife that we share this planet with.  

What was behind the inspiration for Made With Respect?

In 2018 we launched Made With Respect, but my journey really started when I left behind a successful corporate career after experiencing a suppressive work environment and learning the importance of empowering and enabling others.  In 2014 when I launched my first business working with artisan brands and overseas suppliers, I saw first hand the transparency (or lack of) in supply chains. Through my work over the past few years I’ve become gravely aware of the negative impact we as consumers have on our planet, it stirred a passion within me to create a business that made a difference whilst supporting and enabling others with a shared vision.  

The stats are quite scary.  If the global population reaches 9.6 billion by 2050 (currently 7.5 billion and projected to increase by 1 billion in the next 12 years), the equivalent of almost three planets could be required to provide the natural resources needed to sustain our current lifestyles.  Given we’ve only got one planet, that is quite a concern. Add to that the WWF 2018 Living Planet report which shows evidence that nature is dying with 60% decline in the animal population across the planet, 83% decline in freshwater species and 90% of seabirds consuming plastic. Alarmingly, if we continue with the current rate of plastic waste there will be more plastic than fish in the ocean by 2050.  We have to stop burying our heads and being ignorant of our behaviour because unless we change, our future looks bleak. I created Made With Respect to not only be a platform that champions sustainable brands who give a damn, but through MWR Movement, we are educating and informing consumers of the crucial role we play in the problems our planet face and through taking consistent conscious actions we can start to be part of the solution.  

Your company is a proud member of “1% For The Planet” – what does that entail?

As a member of 1% for the Planet, MWR donates a minimum of 1% total revenue to approved nonprofit partners who do essential work across six core focus areas; climate, food, land, pollution, water and wildlife.  So that means that every dollar Made With Respect generates gives back to the health of our planet.

Your website features brands from all around the world – from  France, UK, Australia, New Zealand, Brazil, Spain, Peru, Italy, USA, Ireland, South Africa, Sri Lanka, Sweden, Canada, Denmark, Netherlands, Iceland, Germany, Lithuania. What criteria have you have set for brands to qualify to partner with MWR?

Brands who we partner with that design and manufacture sustainable products in self-care, fashion, home and outdoor must fall within the following 4 pillars;

  1. Devoted to craftsmanship; making quality products that last and can be passed down through the generations.
  2. Transparent supply chain; good working conditions, no child labour
  3. Natural materials & natural ingredients; no chemicals or toxins (organic where possible), recycling, upcycling, regeneration and reduction of waste, embracing renewable resources and preserving the environment
  4. Contributing to make the world a better place; supporting local or disadvantaged communities, being more than a profit driven operation

We have amazing brands who are giving back on so many fronts, not only are they operating in a circular economy, minimising waste and making the most of resources but many are contributing part of their profits to worthy causes or supporting disadvantaged communities.  

We absolutely have to embrace these brands, we have to shine the spotlight on them and make them the example.

From clothing to bed linen, and lots of categories inbetween, your website caters for many. To date, what has been the most popular items/products/brands ?

Skin care, followed by children’s & women’s fashion, has been the most popular categories so far.  But ideally we want to be known as a place where consumers can conveniently shop (and support) sustainable brands across categories.  There are amazing sustainable brands in the market, but often they’re not easy to find as they don’t have the marketing budgets or distribution networks of the multi-nationals that are purely profit driven.

In a world where people tend to be time poor, if we can’t find what we want then we’ll resort to the easiest and most convenient option – the problem with this is often the quickest and easiest is also the most damaging and destructive.  One of MWR’s goal, through our partnerships with sustainable brands, is to make it easier for consumers to find, buy and support those brands that are making a positive difference.

What’s your favourite item?

I’ve got so many favourite items and brands that I can’t name just one!

This southern summer I’ve loved wearing my NZ & Brazilian Aurai swimwear top made from bio-degradable and regenerated materials.  You’ll also find in my wardrobe my Wolven leggings made from a fabric that is regenerated from recycled plastic bottles, along with my Atode Skater Navy Lace Dress and Atode Audrey Orange Silk Dress.  My daughters favourite fashion label is Feather Drum in Australia, they have a selection of timeless, gorgeous organic cotton pieces hanging in their wardrobes too!

In my bathroom you’ll find certified organic skincare products from The Divine Company in Australia, Soley in Iceland and Icelandic brand Hannes Dottir.  You’ll also find my husband’s all natural male grooming products from Hunter Lab in Australia, 66°30 in France and C3 in the USA. And I accessorise with my gorgeous Tamara Salman Cherry Red Mini Tote

As Made With Respect is based in New Zealand, are the products on the website available to purchase worldwide?

Absolutely, our brands are located from all around the world and their products are shipped to customers around the world.

At Made With Respect we are conscious of our own carbon footprint.  To ensure we operate sustainably and in order to reduce our own impact on the environment, rather than holding our brand’s products in a central warehouse, instead the brand ships directly from their workshop to our customers.  There is no double handling of product and no additional packaging wastage.

I noticed on your website you have The MWR 31 Days Of Sustainable Habits Challenge – can you explain this challenge?  What habit did you find was the hardest to change?

The objective of MWR 31 Days of Sustainable Habits Challenge is to show consumers we don’t need to go to extreme measures, we simply have to make more conscious choices in our everyday life to make a positive impact, we want to reinforce that small changes ultimately make a difference. I see this as being the crucial place to start, because it’s often the starting that is the hard part, once started it’s much easier to build momentum and once you start something you become more aware and more educated, education is key.  

I think people can become overwhelmed when they don’t know what to do and where to start, the mentality then becomes `how can one person possibly make a difference’.  What our Sustainable Habits Challenge does, is it shows consumers there are simple things they can easily implement into their lifestyle that will make a difference. For instance;

  • Place lint in the trash rather than wash it down the drain.  Why? Because microfibres, which are too small to be caught by waste treatment plants, are responsible for 85% of shoreline pollution across the globe.
  • Buy natural fibres instead of synthetics materials.  Why? Because they are by-products of petroleum and are non-biodegradable plus during the wash cycle these micro plastic fibres are released into our waterwaste and end up on the shoreline, eaten by wildlife and fish and polluting our foodchain.
  • Carry a reusable drink bottle.  Why? Because 50 billion plastic drink bottles are consumed every year, for every 10 bottles, only 2 end up recycled the rest end up in landfills and polluting our oceans and beaches.

The Sustainable Habits Challenge isn’t just about telling people what to do but also educating and informing them why they need to do it.

Personal now – what outfits and shoes would you normally be found wearing?

I generally wear very neutral colours; white, grey, beige, navy blue and in particular black.  I’ve always felt that colour dates and may only be ‘on-trend’ for that particular season whereas neutral colours, especially black is very versatile, timeless and can be dressed up or down.

In summer you’ll mostly find me in shorts & a camisole or a little black floaty summer dress with sandals.  In winter I love wearing jeans or black pants, a tee, jacket or blazer and a pair of casual white sneakers or ankle boots.

Do you have any favourite shops or online sites ?

Yes, Made With Respect!  

I’m a very conscious shopper (I always have been), I prefer to buy less but buy quality pieces that last and look great for years.

With MWR I always support our brands first.  If I do find myself browsing in clothing shops and I see something I like I always check the label first, if it’s made from sustainable materials such as organic cotton, linen, tencel then I’ll try it on.  Once you become aware, it’s amazing how easy it is to spot synthetic materials.

What’s next on your clothes/shoe wish list?

At the moment I’ve got AmaElla lingerie on my wish list.

I don’t buy a new wardrobe every season. I have pieces that I’ve worn, both clothes and shoes (that get reheeled) year after year, because they are made from quality materials that wear well, wash well and last.  They are designed to be timeless so they transcend fashion trends and for any pieces I do chose to take out of my wardrobe, they are always in great condition to recycle at op shops, or loved all over again when passed on to girlfriends, my mum & more recently my daughter.

Boots or Shoes?

I love ankle boots in cooler weather.  A good quality & timeless style will last you years, they are so versatile with pants, jeans, dresses and skirts, you can dress them up or down.   

For Pinning Later

Links you would like to share e.g. website/facebook etc so that readers can find out more about Made With Respect.

Our website: https://www.madewithrespect.com/
The MWR blog: https://www.madewithrespect.com/blogs/the-mwr-blog

Instagram: https://www.instagram.com/MWR.movement

Facebook: https://www.facebook.com/MWR.movement

Thank you for your interview Susan. So many important points to ponder over and the sustainable habits challenge is a start and doable. Your website features some beautiful products too – thank you for introducing us to some quality and sustainable brands.

Linda x

All photographs have been published with kind permission from Susan Stevens (MWR).

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Beauty/Hair, Eco Friendly, Food/Drink, Health/Fitness/Sport, Interview, Life Issues/ Motivational Posts

An Interview With The Vegan Society

Living the Vegan Lifestyle has been in the news a lot recently – January was “veganuary” and the spotlight was on all things Vegan. The reactions from various people have been mixed when the word “vegan” has been mentioned – most people I’ve spoken to hadn’t really got a clue what the Vegan lifestyle entailed; some guessed that it was a more extreme form of being a vegetarian; some have embraced the ethics of being a Vegan wholeheartedly; some were interested and some were not. Personally I am not a Vegan – I do eat meat but I do embrace vegetarian and vegan dishes too. There are a few Vegan restaurants springing up and with thousands of products being granted the coveted Vegan trademark on a daily basis, embracing a Vegan lifestyle is not as daunting as you may think. I caught up with the lovely Dominika of The Vegan Society to find out more about The Vegan Society and living the Vegan lifestyle. Hi Dominika….

Hello! My name is Dominika and I work as media and PR officer at The Vegan Society. We are the world’s oldest vegan society whose co-founder, Donald Watson, came up with the word ‘vegan’ back in 1944. Everything we do is to help people go vegan and remain vegan! 

The Vegan Society has produced an app – Veguide App – that covers the basics of transitioning to a vegan lifestyle with 30 short daily videos. What inspired the creation of the app? 

We wanted to bring vegan pledges into the 21st century – we know that most new vegans are young people, and this demographic is also the one most likely to use mobile apps and social media. VeGuide features two mentors in the similar age group to our target audience which we thought would help its users to relate to them.

VeGuide is free to download on Android and iOS devices. Its users receive a combination of daily informational videos, motivational quotes, quizzes, recipes and discounts, all of which aim to help them ease into vegan living.


The Vegan Trademark – sunflower symbol – guarantees that products are free from animal ingredients and animal testing.  There are now over 30,000 products and services registered with the Vegan Trademark.  How does a brand go about registering their products? 

Brands can contact our Vegan Trademark team at trademark@vegansociety.com, which will be followed up by some questions that include the number of products a company wants to register, their turnover and size, so that my colleagues can provide them with a quote. After this, the Trademark team carefully checks all the ingredients in the products about to be Trademarked to make sure they’re animal-free. We can also help brands veganise products and suggest alternatives to any animal products their items contain. 

From curries to cakes, virtually any recipe could be made suitable for a vegan lifestyle, as long as they are made from plant-based ingredients. Have you got a personal favourite vegan dish or recipe?

I’m all for quick and easy recipes that don’t require tens of ingredients! I’m personally very much into Korean and East Asian cuisine, so I love dishes like kimchi jjigae, ddeokbokki, jjajangmyeon, Japanese curry, mapo tofu, bibimbap, and various side dishes, called muchim in Korean cuisine. For those with a less oriental preferences, I find that making vegan versions of easy classics like lasagne, chilli con carne, shepherd’s pie, enchiladas or roast dinner is best! 

I read on your website that honey was the product probably most frequently mistaken as vegan -friendly.  I must admit I thought it was! Why is honey excluded? What other foodstuffs are also mistaken as being vegan friendly?

Honey is a product made by animals, so for the sake of consistency is excluded from a vegan diet. Veganism opposes the use and killing of all animals. Other foods that sometimes may not be vegan are alcohol (beer and wine mainly).

What are the nutritional  and other benefits of becoming vegan?

You can get everything your body needs on a vegan diet – vegans actually tend to eat much more fruit and vegetables than the rest of the population which has amazing health benefits. The British Dietetic Association, an independent UK authority on nutrition, states that a vegan diet is suitable at any age or life stage, including infancy, childhood and pregnancy. 

Eating a balanced vegan diet helps to limit saturated fat and get plenty of fibre, vitamins and minerals. Research shows vegans have lower blood pressure, lower chances of getting heart disease, type 2 diabetes and some types of cancer. This is partly because animal products, unlike vegan food, contain a significant amount of cholesterol.


In the UK all medicines are required to be tested on animals before being deemed as safe for human use.  Obviously, if you are a vegan how are you able to get the medication needed without compromising your beliefs? What are The Vegan Society’s recommendations?

Vegans avoid using animals as far as is practicable and possible. When choosing cosmetics, vegans can pick products that have not been tested on animals but unfortunately we don’t currently have such a choice with medicines or vaccinations. The Vegan Society never advises anyone to stop taking prescribed medicines but we do encourage patients to speak to their doctors to see if a vegan-friendly alternative is available.

What is the hardest part, or the hardest thing to forgo, did you find, of transitioning to follow a vegan lifestyle?  

Many people find it difficult to avoid cheese. However, the human tastebuds have a wonderful ability to adapt, so if you resign from cheese for a month or two and then try vegan cheese, you’re very like to enjoy the flavour. Most vegans say the hardest part of going vegan was simply making the decision to do it.P

Do you have any favourite shops or online sites?  

I shop online a lot, on websites like Asos, EMP and Yesstyle which features East Asian fashion. When I go to a shopping mall, I often wander around all the different stores in search of a thing I’m looking for at that moment. It’s amazing how easy it is to find vegan clothes and footwear on the high street!

What’s next on your clothes/shoe wish list?

I’ve been looking at Luxe Derbys from Will’s Vegan Shoes for a while now. They’re beautiful but pricier because they’re made of eco-friendly, durable vegan leather. I’m just waiting for the right moment to get them!  

Boots Or Shoes? 

Boots – I get cold very easily so I like footwear that covers my ankles! However, I’m 6ft tall which is a lot for a girl, so I’m not at all interested in adding any more inches which makes it tricky with boots!

Links you would like to share e.g. website/facebook/twitter etc so that readers can find out more about The Vegan Society.

Website: www.vegansociety.com

FB: www.facebook.com/TheVeganSociety

Twitter: www.twitter.com/TheVeganSociety

Instagram: www.instagram.com/theoriginalvegansociety 

For Pinning Later

Thank you for the chat Dominika – those Japanese and Asian dishes really do sound interesting (and no doubt delicious!) I really hope, dear readers, that Dominika has helped to dispel any myths and if you do want to follow the Vegan route, then Dominika has given you some inspiration to go ahead and take that leap!

Linda x

Photo Credits: Pinned Photo by Linda Hobden. The other photos in the article have been published with kind permission from The Vegan Society & Dominika Piasecka

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Childrenswear/Child & Family Related Posts, Health/Fitness/Sport, Interview, Life Issues/ Motivational Posts, Music/Entertainment

An Interview With Incredibly Cool Events

Embarrassingly, I had always associated cheerleading competitions with America – along with baseball and American Football – until recently, that is, when I discovered that cheerleading competitions are alive and kicking in the UK too!  I’m delighted to introduce onto my blog this week, Kimberley Mason, founder of ICE (Incredibly Cool Events) who gave me an insight into the cheerleading scene in the UK. Hi Kimberley!
Hi! I am Kimberley Mason I was born in the West Midlands and was raised on dance classes and competitions.

What inspired you to start up ICE (Incredibly Cool Events)?

After running my community interest company and working in sport for disadvantaged communities I felt there was a big need for affordable accessible cheerleading and dance competitions.

ICE organises cheerleading and dance competitions, workshops & Coaching. What would a cheerleading team expect if entering an ICE event?

They would get a help from a friendly team during the lead up to the event, affordable prices and all the support needed to get their teams feeling confident so they could give their best performance on the floor. There are big trophies, a medal for each competitor and a beautiful back drop to perform in front of. We have a highly trained judging team that offers constructive feedback at each of our events.

When did you start “cheerleading” & what was it about cheerleading that attracted you ?

I started Irish dance at the age of 7 and although I loved it the heavy shoes were not for me. I then tried freestyle dance and loved it. Dance became my passion from then onwards and I took part in competitions on a weekly basis. I found cheerleading at the age of 18 and the more I learnt the more I fell in love with it. I loved the fact that it was a team sport and the way the competitions were organised. The cheer spirit and the team ethos were definitely the main attraction.

What are the benefits of cheerleading?

Cheerleading has many benefits; it improves fitness, helps with life skills such asworking as team work and co-operation, it helps build confidence and there is a fantastic social side.

Is cheerleading suitable for everybody?

Yes all ages and abilities, cheerleading is done on a level basis so there is a level suitable for everyone. There are different elements to a cheer routine, dance, tumble, stunt and jumps.

Do you enjoy any other genre of dance?

Yes I enjoy all styles of dance, we offer pom dance, jazz, contemporary, lyrical, hip hop and next season we will be offering Acro.

Although you are based in the UK, are teams outside of the UK allowed to enter your events?

Yes of course we welcome everyone.

What ICE events are planned for the rest of 2018/2019?

We have lots of dance and cheer events lined up for the next season and they take place all over the country :

Personal now – what outfits and shoes would you normally be found wearing?

At the moment I’m pregnant with my second baby so a big maternity dress with expandable sandals for my swollen feet. When not pregnant you will find me in leggings and jeans and flats, usually covered in George’s (my toddler) latest  meal.

Do you have any favourite shops or online sites?

I love ASOS because there is so much to choose from and outfits and shoes for every occasion.

What’s next on your clothes/shoe wish list?

I would love some fashionable day wear but I have a feeling with baby boy number 2 on the way it will be a while until I make any major investments into my wardrobe, although I will be investing in some winter boots at the start of the winter season.

Boots or Shoes?

Boots, they look lovely and are very comfortable plus there are lots of different styles, long, mid length, ankle, flat etc so there is something for most occasions.

For Pinning Later

Links you would like to share e.g. website/facebook/twitter etc

Facebook: https://www.facebook.com/IncrediblyCoolEvents/
Website: www.incrediblycoolevents.co.uk
Twitter: @ICE_Events1
Intsagram: incrediblycoolevents

I wish you the very best for both your impending nappy event and your programme of events, Kimberley. I think the name of your company is incredibly cool too….

Linda x

All photos published with kind permission from Kimberley Mason (Incredibly Cool Events).

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Accessories/Jewellery/Bags, Health/Fitness/Sport, Home Furnishings, Interview

An Interview With Tesalate

Ahh …Summer Sun! In the Northern Hemisphere the summer season has begun in earnest with the UK, USA, Canada and Europe warming up nicely with an impromptu heatwave …. and there is no better time than now to introduce Australian brand, Tesalate, to the blog.  Tesalate towels are not only beautifully designed but they are super absorbent and, most impressive of all, they are totally sand free. Co founder Jacky was lovely enough to answer my questions about her vibrant and eye catching designs. Hi Jacky!

This is Volkan – Jacky was too shy!

Hi! I’m Jacky, co-founder, designer and beach bum (tester). Volkan is my business partner.

What inspired the launch of Tesalate towels?

Volkan and I were hiking to a remote beach in the Royal National Park near Sydney. On the hike back, our towel was heavy, smelly, and filled our backpack with sand. So, we figured we can make something much better.

I love the eye-catching designs of the towels – my favourite is the Phoenix design. To date, what has been your most popular design?

In every country, a different one is popular. What we love seeing is that people are often adventurous. They will buy something really colorful and out there. 

What’s your most favourite design in your collection?

To Tuscany, but then again I’m a sucker for turquoise. 

I’m often interested about origins of some brand names – and Tesalate is one brand name I’m intrigued about. What is the reasoning behind the name?

Our original designs were all tessellations (repeating patterns).

Apart from being beautifully designed the towels are compact, super absorbent, lightweight … and astonishingly are totally sand-free!  What are the towels made of? How do you care for them to help maintain their absorbency?

We spent a year developing our own fabric called AbsorbLite. It’s made of a form of microfiber, which means it has a lot of performance features. Our finish and processing allow it to be completely sand-free. 

Growing up, did you all have dreams of being a designer or did you have other career plans?

I always knew I wanted to create something. Design for us is more than the towel. It’s how we interact with customers and it’s the environment we create for our employees.

As Tesalate is based in Australia, are your products available to purchase worldwide?

We ship worldwide for free. In fact, we have shipped to over 100 countries since we’ve launched.

If you could visit any place in the world to get inspiration for a new towel design collection, where would you go and why?

Sydney! Luckily we live here. There are a hundred different nationalities, and every area has its own subculture. I’ve been to a lot of amazing places, but I have never been to a place where it is a mix of so many cultures. Plus, we have a world city, we have amazing beaches, and we are surrounded by national parks. Can you tell I love Sydney?

Personal now – what outfits and shoes would you normally be found wearing?

Beachwear or anything that is comfortable. 

Do you have any favourite shops or online sites?

There are too many to mention. But generally, I like to shop at sites selling beachwear.

What’s next on your clothes/shoe wish list?

Nothing definite comes to mind right now. But quality should matter most when it comes to choosing any product. 

Boots or Shoes? 

Neither. I like going barefoot since I love going to the beach.

For pinning later

Links you would like to share e.g. website/facebook etc so that readers can find out more about Tesalate.

Official website – www.tesalate.com

Facebook – www.facebook.com/tesalate

Instagram – www.instagram.com/tesalate

Pinterest – www.pinterest.com/tesalate

Wow, dear readers, what do you think about those towel designs? I love each and every one of those designs and I still think that being totally sand free is just amazing!  Thank you Jacky for taking the time to chat on the blog about your fantastic product. 

Linda x

All photos published with kind permission of Tesalate.

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