This week I’m delving into the world of regression re-birthing, also known as the “recreation of the womb and birth experience”. The object of regression re-birthing is to achieve a happy and healthy mind and body. The subject sounded interesting to me and so I asked Nicolas Aujola, leading practioner and columnist for the Beverley Hill Times (yes, Hollywood!) what regression re-birthing entailed and its benefits…. as well as chatting about fashion, of course! Welcome Nicolas….
Hi! I’m Nicolas Aujula – a London based Holistic Therapist, Life Coach, Intuitive and Designer with over 10 years of experience. I offer 1-2-1 sessions in person and via Skype, run workshops and have spoken in front of large audiences. My work has appeared internationally on ITV, Channel 4, Biography Channel, British newspapers and Hollywood magazines.
What inspired you to become a coach & therapist?
It all started when I was 17 years of age when I fell into a trance state that stimulated an out of body experience and flashbacks of my past-lives that literally changed my life. It was like an awakening where I instantly realised the power of the soul and the undying quality’s within us all that we carry forth beyond death. It helped me realised by own strengths and weaknesses, talents and personality traits, as well helping me resolve some of my teenage challenges of dealing with bullying, heartbreak and depression. I realised the power within me to change my past patterns to create the future I want. I left my A-level education to pursue my new found vocation and the rest is history. My main inspiration as a coach and therapist is to free clients from limitations, make them realise the power within and push them to be the best that they can. I love to see others blossom into their potential as there is so much each one us can do in our very unique ways. Empowerment is key that comes from making deep internal changes and developing personal tools for success that I’m proud to say my techniques ensure I share very short term yet intense relationship with clients that is focused on getting results. I’m privileged to have helped thousands of people from all walks of life from businessmen, politicians, celebrities to housewives learn to be more successful, self-confident, and happy, no matter what comes their way.
What attracted you to regression re-birthing? What are the main objectives of Regression Re-birthing?
Birth is a sacred and to be celebrated event. I believe happy births equal happy beings but actually how many of us have had happy births? I often found during my sessions that clients would regress back to their early womb experience where they spoke about absorbing beliefs, feelings and even traumas of their mothers and what was going on in the outside external world. I quickly understood that working through these imprints enabled great healing and freedom that re-birthing has become an important technique as part of our journey to self renewal. The ultimate goal of Regression Rebirthing is to regain true, high self-esteem in every area of your life. I feel Regression Rebirthing is an incredibly life changing process as clients relive their own births – discovering the tremendous impact being in the womb and birth had had on their own lives. Being a holistic process – it can also focus on our childhood and life experiences for healing and life change. It centres on breathing techniques and inner journeying that brings to your awareness unconscious thoughts, feelings and memories – some of which goes back to your birth – with the intention of accepting and integrating any ‘limiting emotions and thoughts’ in the cells of your body. This simple, yet powerful technique offers a natural way to manage stress and disengage behavioral patterns by putting trust in the healing power of our own breath. We can not have limitations and relaxation in the same space at the same time. Relaxation is the ultimate healer. Every breath induces relaxation. Therefore, breathing is the basic healer.
Could you describe a typical session?
Each session involves both inner journeying into the past and deep breathing process. The process rejuvenates the cells of your body and brings to awareness unconscious thoughts, memories and feelings. By accepting anything that occurs in a session and continuing with the breathing, you are able to dissolve the original ‘charge’ and integrate whatever is happening. This is what is called a deep release – a cellular cleansing of tension and stress in the body. You have the opportunity to clear limiting patterns that you’ve built up over years, for example the fear of not feeling good enough, low self-esteem, emotional pain, destructive patterns, the behaviours that you’ve built up over time. It’s like being a sponge and finally getting an opportunity to clear and release everything. You literally breathe underneath the pain, fear, trauma, and let it go. It allows you to make space for positive feelings of love, joy and happiness. Combining deep breathing with positive thoughts supports us and expands our joy and vitality to create lasting life change. Holding onto and suppressing negative, fearful thoughts creates tensions, unhappiness and disease. With the aid of visualisations and positive affirmations, given during the Regression Rebirthing, you will be able to create and attract exactly what you want in life. My philosophy stresses that “Thought is creative” that all our thoughts and beliefs create results in our life. If we change our thoughts, we change our lives because everything follows on from thought.
What are the benefits of Regression Re-birthing?
It enhaces our well-being by helping a variety of physical, emotional and psychological areas:
Difficult Mother/Father Relationship
Asthma, IBS, Arthritis, Migraine, Insomnia, etc;
Low Confidence and Self-Esteem
Fears & Phobias
Body Image and Weight Problems
Depression, Anxiety, Panic Attacks etc;
Sexual Abuse and Related Patterns of Behaviour;
Limiting Relationship Patterns
Lack of Life Purpose;
Loneliness; Isolation, Social Anxiety
General Stuckness in Life
You also practice Street Regression – what does that entail?
Street Regression arose initially from the desire to challenge myself as a practitioner to see if it was possible to practise my craft on the streets amidst the noise and chaos of urban life. Despite a usual session being undertaken in a private, serene and peaceful environment, the streets of the city provided a particularly testing opportunity to prove the potential of regression therapy. Within 10-15 minutes, I have successfully been able to guide passers by through a unique insightful experience right in the middle of the street, many of whom were amazed and gob smacked by what they realised and experienced. We’ve all seen street hypnosis used for entertainment purposes but my aim is to provide a more insightful and therapeutic approach that can help people in their daily lives.
– VIDEO LINK – https://youtu.be/3Pc1EF8GBSw
You are a columnist for the Beverley Hill Times. What advice or articles were most popular?
My readers in Beverly Hills love my advice on dating, relationships and self-improvement, much of which is inspired by my knowledge of Astrology and how it can gives us perspective. It’s a real privilege to write for the Beverly Hills Times as it’s enabled me to meet many talented and inspirational people – the editor Suzanne Takowsky tells me the cast of the Real Housewives of Beverly Hills are the biggest fans of my column.
You are a coach & therapist. Growing up though, did you inspire to go into the medical world or did you have other ambitions?
Growing up I had many ambitions from wanting to be a Writer, Psychologist, Historian, Astrologer, Fashion Designer and Film Director. In many way I’ve been able to incorporate many of those into my career. Whilst I’m not a conventional psychologist, I use alternative methods to empower people to deal with mind and emotion, overcome limitations and fulfil their potential. I’m written for numerous publications, practise Astrology, listen to historical accounts as people relay their past-lives, have designed dresses for clients and have created a short film exploring taboos. I firmly believe we should never limit ourselves to one chosen path in life but to be open to explore new avenues and develop personal talents as we are all multifaceted individuals.
Although you are based in the UK, are Regression Re-birthing sessions available overseas? How can a person register for sessions?
Yes,sessions are available to those abroad. Distance is not really a problem as I’m increasing using mobile technology like Skype which works just as well as face-to-face sessions. I have worked with international clients from USA, Canada, Australia, India, Spain, Brazil to UAE over the past few years. For sessions via Skype I can be emailed via my website.
When you’re not working, what hobbies/past times do you enjoy?
– Travel and Adventure: I love travel, especially city breaks as they are full of history, culture and great night life. My favourite city’s are Istanbul, Rome, Madrid and Lisbon. Adrenaline pumping activities that get you all worked up and excited are always invited from jet skiing, hot air balloons to paragliding.
– Yoga and meditation: I’ve been practising daily for the past 16 years. It’s the secret to a healthy mind, body and soul. My favourite poses are triangle and cobra into downward facing dog
– Cooking: I love to get in the kitchen and cook. Great food is simple, healthy, fresh and flavoursome. I adore Mexican, Indian and Thai cuisines with a love for dark chocolate, oaty treats and anything with ginger.
– Sewing: my artistic side is expressed through taking some material, cutting out patterns and get cracking on a sewing machine. It’s thrilling yet creative. I have so much respect for those machinists who make our clothes because I understand what is involved. Over the years for friends and clients I’ve put together some great style creations. Inspired by helping clients go through breakups I created the Divorce Dress which has featured in Daily Mail, Glamour and Huffington Post.
– Books: I love to immerse in books. Only the hard stuff that I can hold as I can’t do kindle or digital. Anything from spirituality, self-improvement, biographys to esoteric subjects take my fancy.
Personal now – what outfits and shoes would you normally be found wearing?
A pair of skinny jeans/trousers paired with a brightly coloured fitted top or shirt – I love vibrant colours such as orange, yellow, pinks and greens. I’m a firm believer in how colour can influence our mood and energy that we should pay more attention in how we use colour, it can only influence our daily lives. Am currently loving my one shouldered pair of dungarees. Shoes must be metallic – my current favourites are my Supra high tops which I have in gold, silver and rose gold. Finish the look complimented by a pair of Tom Ford aviators.
Do you have any favourite shops or online sites?
I love high street staple Zara for their stylish interpretations of catwalk trends. For online shopping ASOS.com and Zalando.com are firm favourites that offer great choices. It has to be Supra for my high top shoes. For designer fashion, I adore Aspinal for bags, Tom Ford and Prada for sunglasses and Versace for their bold pieces.
What’s next on your clothes/shoe wish list?
Boots or Shoes?
Pointed boots with metal caps are definitely a sexy style statement. Be sure to add a layer of gel sole cushions so you can strut and paint the town yellow at all hours.
Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Regression Re-birthing.
Thanks Nicolas for the insight into a fascinating subject and I love your flair for fashion too! I’m quite interested in your love for metallic shoes … I have some silver gladiator heeled sandals and I have seen some bronze/rose gold sandals recently that I quite fancy this summer. So, dear readers, what do you think about wearing metallic coloured footwear? Do share your thoughts…
All photographs have been published with kind permission of Nicolas Aujula.