Category Archives: Life Issues/ Motivational Posts

Spotlight On Pharmacy Movement And Krumping

So what has dance and pharmacy got in common?  Well, my interview guest this week, Professor Arun Nadarasa, has an aim to close the gap between the health and well being component of patient care enhancing the use of social prescriptions. The Professor has written a book “Pharmacy Movement”, with the message that medication is not always the answer to every disease. Where does the “Krumping” come into it?  Well, this professor also happens to be a Krump Performance coach too…. Hi Arun!

Hi! My name is Arun and I am a pharmacist by trade where I started working since February 2013. I did my degree at the University of Bath from 2006 till 2011. My passion is Krump dance which I started in April 2008. I was born in France and I moved to UK in 2002 with my parents and my two younger sisters. My ethnicity is Srilankan Tamil.

What inspired you to write your book “Pharmacy Movement”?

The inspiration started when I came across the NHS Five Year Forward View at the Royal Pharmaceutical Society Annual Conference in September 2016. The speaker talked about bridging the gap between health and wellbeing. This then made me reflect on Pharmacy being Health and Dance being Wellbeing. I was then trying to come up with a cool name for the combination of both like Dance Pharmacist, Creative Pharmacist but Movement Pharmacist stuck with me since movement is the basis of dance.

What is Social and Digital Prescribing?

Social Prescribing involve recommending non-medicinal activities (like dance, music & singing) to patients to improve their social connectedness since social isolation is the equivalent of smoking 15 cigarettes a day. Even a Minister of Loneliness was appointed in UK to tackle this national problem. In contrast, digital prescribing involve recommending mobile apps to patients leveraging their daily usage for empowerment of their habits and mindset. For instance, Headspace is great to learn meditation and others include the number of calories consumed daily as well as quality of sleep.

Although you studied Pharmacy at the University of Bath & you are a community pharmacist; dance features quite heavily in your life, especially Krump dance. Now, I must admit I had to google “Krumping” … can you explain what Krump dance is?

Krump is a street dance which combing both ballet and boxing. It was created in 2001 by Tight Eyez and Big Mijo in Los Angeles as an outlet to express their frustrations and escape gang culture. It stands for Kingdom Radically Uplifted Mighty Praise as it was commonly used as a praise dance in churches. It is now present in 95 countries and European Buck Session (EBS) is the World Championship of Krump Dance held in Germany annually since 2008.

What attracted you to “krumping”?

The energy it gave off. I started Judo at the age of 7 and I gained my black belt at the age of 18 under the mentoring of Basil Dawkins from Moberly Judo Club in London. Since I have loose ligaments, I kept getting knee injuries whilst at University as I was training with the judo team there. It was the same of Breaking (also referred as Breakdancing) which I started in 2006, since it focus heavily on legs, I was getting injured frequently whereas Krump is predominantly upper body based so I made the complete switch in December 2009.

What are the benefits of “krumping”? Could the same results be applied to other forms of dance?

It is very therapeutic since it requires lots of stamina and grit, your body become toned very quickly and improve your stamina considerably. It is also useful in releasing not useful emotions through dance which lead me to set up a charity called “Krump Save Lives”. Yes, dance is recognised to have rejuvenating properties and increase longevity for practitioners along with music and smiling.

You spent 16 months, invested over £10,000 and interviewed 24 world experts on getting your unique book out there – are you pleased with how the book, Pharmacy Movement” turned out? Was being an author harder than you expected? Would you consider writing more books?

Yes definitely, the UK Prime Minister has a signed copy of my book and the Queen of England acknowledged my book. It also lead me to give a speech in Paris about the benefits of Social Prescribing within the medical sector. It was definitely a learning curve, the beginning was the hardest for sure but thanks to my family and friends’ encouragement, I kept going. Yes, I have 6 more books planned within the Krump industry.

Is Krump Dance therapy suitable for everybody?

Yes, Krump dance is universal, as long the dancer don’t have a medical contra-indication like osteoporosis or a heart condition, then it’s fine. I did my first Krump dance class with Parkinson patients back in June 2017 which was an amazing experience. Children as young as 2 years old can start Krumping. The oldest Krumper in the world is Old Skool in USA who is over 70 years old.

Although you are based in the UK, is your book available to purchase overseas?

Yes, it is available on Amazon as a hard copy as well as a Kindle edition.

Personal now – what outfits and shoes would you normally be found wearing?

When it comes to Krump, I like wearing Jordans which is common within the Krump culture. Krumpers tends to wear black t-shirts which can have Krump designs and normally I wear black jeans. For professional networking events, I normally wear either my blue, red or black suits to maintain my brand.

Do you have any favourite shops or online sites?

I normally buy directly from the Krump Clothes designers when I travel to support the Krump economy. I am a massive fan of Starbucks as it boosts my creativity on what I can do for the Krump and pharmacy sector. Amazon is another website I normally use to buy personal development books.

What’s next on your clothes/shoe wish list?

I would love to wear smart clothes, those which can measure your heart rate and related health metrics. For shoe, I envision that there will be a dedicated Krump brand for shoes which will elevate the Krump economy by fellow entrepreneurs.

Boots or Shoes?

Shoes since it is easier to dance with them especially when it comes to Krump footwork which can be very fast so weight plays an important part. The sole needs to be thick enough to absorb the impact of the stomp. It needs a fine balance between the two.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Pharmacy Movement & Krumping 🙂

www.pharmacymovement.com

www.udemy.com/moolkrump

www.arunnadarasa.com

@ArunNadarasa for Instagram

@MovementPharma for Twitter

“Professor Arun Nadarasa” for YouTube

You certainly kept me entertained Arun, although I’m not sure I can Krump, I can certainly appreciate how dance/movement in general can help maintain our health, especially as we get older.

Linda x

All photographs have been published with kind permission of Arun Nadarasa.

Video link from YouTube, as recommended by Arun Nadarasa

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An Interview With Leslie Brooks

From Australia last week to the USA this week, and I’m pleased to welcome onto my blog the vivacious Leslie Brooks, US model, TV & Radio personality, social media influencer, Shatterproof Ambassador and mother of 3!  This lady has tons of energy, very smiley and very stylish …. and I had tons of questions to ask her! Hi Leslie!

 

Photo by David Sigal

Hi! My name is Leslie Brooks. I currently live in Columbus, OH. I grew up in Dayton, OH and went to college at Ohio University where I received my Bachelor of Arts in Spanish. After graduating I was discovered by a modeling agent in Louisville, KY and began my modeling career. I consider myself a semi-retired model now taking jobs in print work, commercial work and tv hosting. I am also a mom of 3 (my favorite job ever 😉). I am a social media influencer on Twitter with over 145k followers. I also work as an Ambassador with the nonprofit Shatterproof organization.

What does the charity Shatterproof do and what does being an ambassador entail?

Shatterproof is a national nonprofit organization dedicated to ending the devastation addiction causes families. As an Ambassador I am part of a national network of volunteer peer leaders, educating and empowering others to learn about and support Shatterproof’s mission. Ambassadors are committed to promoting the Shatterproof vision and representing the organization. This is a very personal mission to me. Sadly I lost my only brother to addiction when he was only 32, and in 2013 my father committed suicide after years of struggling with the disease.

You have been modelling for over 20 years. What inspired you to become a model? Has their been any noticeable changes in the field of modelling since you first started?

Growing up I was always a tall, skinny girl. But with big hair and braces, I never quite felt attractive. However in 1997, an agent named MJ Kaufman approached me about modeling. I guess being tall and skinny was actually a blessing 😉. So much has changed over the years of modeling but most notible is the introduction of Social Media. Now men and women who may never have had an opportunity to model are being discovered via Instagram and Snapchat.

Being a social media influencer, you need to have regular interaction on social media. What social media outlet is your personal favourite? What is your least favourite & why?

My favorite social media outlet is Twitter. A few years ago an agent from LA recommended I use Twitter to build a brand and following. I started out with about 200 followers. I quickly learned how much fun Twitter is and began to gain a large following. I love being creative and telling jokes so this has been a great forum for me to be connected to thousands of people all across the world. My least favorite outlet is Snapchat. I just can’t quite get into it. Although my preteen daughters are pros. Ha!  

Photo by Jackie Goudy

You are a mom to 2 girls and a boy – would they like to follow in your footsteps and become models/TV personalities or have they got other plans? What do you like best about being “mom”?

My daughters are 12 and 11. My oldest would love to follow in my footsteps and either model or act. I also have a son who is 7. Currently his career goals are to be a male model and then a zoo keeper. Ha ha! Being a mother has been my most challenging yet most rewarding job ever. I always wanted to be of service to others, it just so happens I get to be of service to my own children. Helping them navigate their way in the world. If I can raise kind, happy and brave children then I will feel my work has been done.

Let’s talk food… what is your favourite meal? What food genre is your favourite when eating out?

My absolute favorite food is crab legs. I also love French fries. My husband and I are quite adventurous with food so we love going out to try different cuisines.

You have travelled to some seriously cool places.If you could visit any place in the world, money no object, where would you go & why?

I’ve been blessed to travel a lot especially in the last few years. In the past 18 months, I’ve been to Hawaii, Grand Caymans, Southern California, Jamaica, Mexico, Iceland and the Dominican Republic. In June I’ll be traveling to Costa Rica. If money and time were no object, my dream trip would be to Australia.

Personal Photo of Leslie and her husband, Troy

Out of the places you’ve travelled too – where was your favourite place? Which place left you disappointed? Favourite family location?

My very favorite place I’ve traveled to so far has been Grand Caymans. The water is the most spectacular blue I have ever seen. The people of Jamaica have been the most kind. And Iceland is so spectacular. A landscape I’ve never seen before. Many times I travel with my husband for his work. But we also try to take a few family trips as well. We are taking the kids on a Disney Cruise next month. I’ve heard great things about it and I can’t wait to experience it with the kids.

Have you got a favourite style icon, past or present?

I like to think of my style as classic glamour. Jackie Kennedy Onassis was the epitome of this style.

I like dresses from the 1950s; tunic dresses of the 1960s; the hippy styles of the 1970s; the colours of the 1980s… what decade of fashion are you drawn towards? Which popular styles of any decade didn’t/don’t float your boat?

I always love how in fashion what goes around comes around. I’ve enjoyed when the fashion from the 70s came back. Flowy dresses, bell bottoms. But I tend to stay with classic styles that don’t follow a trend. Fitted dresses, classic colors, and pumps.

My favourite colour is green although glancing at my wardrobe most of my clothes are shades of blue! And I love red for nights out! What is your favourite colour?

Of course all black can be stunning. However I love a splash of color. I also love the current look of prints and floral patterns. My favorite color is red.

I have a passion for music – I listen to most styles – what genre floats your boat?

My personal playlist is quite eclectic. Everything from Kids Bop lol, to 90s R&B. My all time favorite artist is Prince. I really do believe he was a musical genius.

Describe your perfect day.

While I do enjoy a night out at a fabulous restaurant, I’ve really become a homebody. A perfect night would be with my family at home. Watching a movie or playing a board game.

Personal now – what outfits and shoes would you normally be found wearing?

During the week I tend to dress more comfortably. Fitted jeans and a tee or blazer. Nights out I love to wear dresses. Summertime is my favorite time for fashion. Lots of sundresses and white denim is a constant staple.

Do you have any favourite shops or online sites ?

I love Saks Fifth Avenue. But also do a lot of shopping online. I love Intermix and Forward.

What’s next on your clothes/shoe wish list?

I’ve recently become obsessed with Balmain blazers. I recently purchased my first. It is a beautiful fitted red double blazer with gold buttons. Because they are such a classic staple, I’d love to add a black and navy to my collection. My favorite brand of shoes is Christian Louboutin. In fact I just picked up a fabulous red t-strap stiletto yesterday. There is something very sexy about that red bottomed sole.

Boots or Shoes? 

I like boots in the winter months. Especially ankle booties. The summertime I live in flip flops and heeled sandals at night.

Links you would like to share e.g. Blog/facebook/twitter/etc

You can find me in Twitter at www.twitter.com/leslie_annie

Instagram at www.instagram.com/leslieannebrooks

Fabulous chatting to you Leslie! Shatterproof is such a worthy cause although I am sorry to hear of your personal bereavements, I’m sure your personal experience has and will help those who find themselves in a similar situation.  On a brighter note, red T- strap Louboutin stilettos sound exquisite … and yes, very sexy! Love it! 🙂

Linda x

All photographs have been published with kind permission of Leslie Brooks.  The photographers are David Sigal, Jackie Goudy & Leslie Brooks.

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An Interview With Donnie Rust

There’s more to my guest this week than meets the eye – and it’s not just the fact that he is 6ft 6 inches tall!  Donnie Rust is co founder, Editorial & Creative Director, & talented Travel Writer with the business and travel site, The Lost Executive.  He came to England in 2003 from Durban, South Africa and since his arrival he has caused a whirlwind … wowed audiences at the Edinburgh Fringe Festival with his guitar and stage presence; dabbled in the world of timeshares in Tenerife; fulfilled his writing dreams as an author with some fantasy books under his belt; co-founded a successful business & travel site…    so I just couldn’t wait to invite him onto my blog! Hi Donnie…..

Hi! I’m Donnie Rust, co-founder, editorial and creative director of The Lost Executive business and travel site. I am the show off of the team and responsible for much of the creative planning and getting us both into trouble.

Growing up in Durban, South Africa, you arrived in the UK in 2003 & have had some interesting jobs since then including being a timeshare salesman in Tenerife, a naked busker starring in your own show at the Edinburgh Fringe Festival in 2011, an author of occult-noir genre books and travel writer & co-founder of the website magazine Lost Executive. What made you decide to launch Lost Executive?

My co-founder and I wanted to highlight the importance of bridging the gap between business and leisure while providing a real value to businesses seeking content creation and promotion. Also, it put me in touch with some places offering really good suits. (I love my suits.) I am also a writer by trade and enjoy using words to create something special and useful. Most importantly though, is I love to travel. I love being exposed and plunged into new cultures and social surroundings. Seeing new places. It helps remind me how big the world is and how small my role in it.

I was a geography geek as a child (still am) with my head in an atlas or in a guidebook – I’m quite happy being an armchair traveller (reading & watching TV programmes) as well as exploring the world for myself. Did you have a fascination with countries as a small child?

I was very much a geek myself as a child. Having grown up in South Africa I was quite outdoorsy, but preferred to be sitting down either drawing, reading or writing. I wrote my first novel when I was 9 and a half wanting to be published before I was 10, however this was the days of DOS and one glitch on the computer lost everything. I did a great deal of martial arts growing up so I did pay a lot of attention to the orient, I was also very interested in mythology, theology and fiction. Always been bookie I guess. So that covers Greece, Egypt, Rome, Africa and Asia.  Also, South Africa is a young country, it’s a very old place but a young country, it doesn’t have the same sort of heavy history that you find in Europe or the UK. I was fascinated by the idea of castles and ruins that had been up for centuries because all the buildings in SA were new. Culture wise, you won’t find a more diverse country. Being a saffa you’re exposed to the cultural differences from a young age: I had friends who were Zulu, Xhosa, Afrikaans, Indian and white, all with their own backgrounds and beliefs.

You grew up in Durban,South Africa – so apart from your own country, what was the first country you visited?

I suppose that would be Lesotho, but I don’t think that has to count. Officially it would be Britain, England.

Have you got any favourite destinations and why are they specifically at the top of your list?

Cape Town is still one of my favourite places in the world. I know I’m supposed to say Durban, and Durban is beautiful but there is something majestic and trendy about Cape Town. I love it because of it’s energy and its buzz and the breathtaking scenery is free to everyone.

I lived in Tenerife for a while, so I like the Canaries. Not a fan of them as a holiday destination because it’s very “all inclusive”, but living and working there was fun, for what I can remember of it.

I like to travel to the Highlands of Scotland whenever I am able, Foyers on the shores of Loch Ness is one of my favourite places. There’s a bnb there calld Foyers House which has a view of the forests and the mists that are absolutely singular. Good place to go for a respite. Especially as last time I went the owner confiscated my phone.

What place is your least favourite and why?

Very difficult question to answer as I try to focus on the good bits. Also any bad experiences usually make the best stories afterwards. To be honest this question has stumped me a little bit. I’m not a fan of Luton if that helps?

Donnie with The Lost Executive crew

We all have preconceived ideas of what a country will be like – what country totally took you by surprise and was totally opposite of what you thought it would be?

Norway. Bergen. I went there earlier this year. I’ve never seen a city so clean, so technology intelligent (everywhere took card payments even on top of a mountain), everyone was friendly. The city of Bergen is also very, very energy aware, so at night time the city is dark. So dark that when I arrived by tram (trams are everywhere there), I thought I was in the middle of nowhere. I could see the odd light in a room here and there but otherwise nothing. The next morning I discovered I was in the middle of a gigantic city and that its just that if a light doesn’t need to be on it doesn’t go on. They’ve got a completely different mentality over there, a beautifully intelligent, forward thinking and logical approach based on facts and not speculation.

Also Venice. I went to Venice last year. The touristy parts were what I expected, but my girlfriend and I went off the beaten track a lot and wandered into an artist’s studio and a gigantic modern art display. I was surprised by how many islands there are there that are not inhabited because they can’t be reached without special boats- so you don’t have vandals or graffiti because it would be too much effort and the results are these small islands with these ruins on them that are untouched and unspoiled right in the middle of one of the busiest tourist destinations in the world.

I love travelling & flying but I hate airports! What’s your favourite and least favourite airports?

Norway, Oslo Airport, mostly because they give staff scooters to get around faster. Again, there’s that thinking that everyone needs to be responsible for themselves.

The worst airport was Ljubljana in Slovenia. It was tiny, small, the shops didn’t open at certain times of the day and we had a 4 hour wait for our flight.

Do you have a favourite mode of travel?

I won’t lie, I am a bit of a reluctant flier. I would prefer to drive or even better, a luxury cabin in a train.

You are an author of 3 books in the fantasy/occult-noir genre – I have read your working title series books – with the raunchy titles of “That Time I Did A Favour For God And Was Almost Buggered To Death By A Demon Dog: (A Working Title) Volume 1” and “The Case Of The Woman Who Killed Monsters With Her Bitey Vagina: A Working Title, Volume 2”. As a reviewer of your books stated recently, that you are “bringing all the characters from your childhood nightmares to life”! What do you enjoy most about writing your novels? Where do you get your ideas from?

Some of the ideas are from actual folklore. Others are just pareidolic. I dislike any character to be conveniently talented, one of my first books was “Godhunter” and it explored the price of great power. Real costs in terms of physical, emotional value. My characters suffer their powers and their abilities- like telepathy- 1. You wouldn’t read minds like spoken sentences, they’d be mishmashes of shapes, smells, random thoughts, emotions and images and 2. Why would you automatically be able to control it? So before I look at what makes my character different I look at the costs of that uniqueness and reverse engineer it from there.

Oh and all my characters are heavily flawed.

Donnie as The Naked Busker

Let’s talk Naked. The Naked Busker idea was certainly different. How come you embarked on the act in the first place?

I was a stand up comedian and looking for a gimmick and my girlfriend at the time suggested I get naked because it always made her laugh. It became an onstage act, I’d get up, strip down, do an animated comedic show with just a pair of boots and a guitar, sing songs that were particularly rude and purile. I was semi professional for a little while actually but now the only thing about that is an alarming number of pictures of me on google images.

Starring in your show at the 2011 Edinburgh Fringe Festival, was it all plain sailing or do you have any memorable disasters? Do you still indulge in the music scene?

Ah, the Ed Fringe 2011. I was doing a nightly set at the City Café and someone stole my clothes and I spent the last evening wandering around the city trying to find them. It ended up being a pretty good night because it was the Edinburgh Fringe, nobody even batted an eyelid when a naked guy in a pair of boots and a guitar came traipsing along. I love playing my guitar and singing, but aside from a couple of local open mic nights at some of my friend’s joints I don’t really get involved on stage. I do my bit supporting some of my friends who are far better musicians than I. The likes of Will How and Pirate Joe… I do love being on stage though.

Personal now – what outfits and shoes would you normally be found wearing?

I love wearing suits. I get my suits from a local store named Slaters. I’m a fan of waist coats and coats with double buttons that have to be tailored to fit my size. I also often wear jeans a lot and a denim jacket. I like to mix it up.

Do you go shopping for clothes/accessories whilst travelling? If so, which country was shopping a pleasant or otherwise experience?

Cape Town was superb. Generally whenever I go back to South Africa I’ll fly over with an empty bag and just the clothes I’m wearing and will come back with it filled with clothes. They have a summerly fashion sense there because it’s never really winter, so you can pick up some really cool clothes for less than half the price of UK. They also make clothes to fit big guys. I’m 6ft 6 with shoulders which makes me about average size for a South African and so I find clothes no problem. Also, it’s an awesome place to buy sunglasses and hats.

What items of clothing/footwear/accessories are your “essentials” when travelling?

A hoody. A pair of loose fitting jeans. A breathable pair of socks and a Handycosy neck pillow. Boxers never briefs.

Boots or Shoes?

Boots if I’m going out for a night. Shoes if I’m wearing a suit.
Boots last longer, they don’t let water in and if you have to do any sudden running with them or freestyle parkour you know your ankles will at least be protected. Shoes with a suit because it makes you feel cooler and also because the boots I wear don’t work well with suits.

For pinning later

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can follow you & Lost Executive.

twitter.com/lostexecutive
twitter.com/donnierust
https://www.facebook.com/ourdonnierust/
facebook.com/thelostexecutive
instagram.com/Donnie_rust
instagram.com/thelostexecutive

I agree with you, Donnie, about the luxury train travel option … certainly a fantastic way to travel – 5 course meal, wine and sitting a luxurious armchair whilst admiring the landscape out of the picture windows – absolutely heavenly.  I was lucky to have had that experience a couple of times – once on my honeymoon and several shorter trips on the British Pullman and Northern Belle trains. Many thanks for agreeing to be interviewed! 🙂

Linda x

All photographs have been published with kind permission of Donnie Rust.

 

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An Interview With Frankly Coaching

Generation XY – The Millennials.  I am going to confess right away, that apart from “The Millennials” – the title speaks for itself – I didn’t have a clue what Generation XY represented! I have found out since it is roughly those born from 1977 – 1995.  So now I know – and I also know that I’m not one of them! Nevertheless, my daughter is of that generation. My guest is the delightful Puja of Frankly Coaching, a NLP Performance & well-being coach. Puja specialises in working with women from Generation XY – The Millennials and I was keen to know more about her, her work and her Frankly Women 12 week programme.  Hi Puja!

Hi! I’m Puja K McClymont – a Certified NLP Life Coach for Millennial Women (born 1977-1995) that helps them get the best out of their complex lives. I also work with Businesses to help facilitate change within organisations. My practice, Frankly Coaching, is based in London where I live with my hubby and 2 yr old. I’m a straight-talking coach who gets results. I’m not perfect but I am excellent 😉 (an NLP joke).

What inspired you to open your business, Frankly Coaching?

I’ve technically been qualified since 2012 and I’ve done more courses over the years leading up to 2017 as well as been coaching here and there but after having my baby and being made redundant during maternity leave, I decided now was the time to do the work that I’ve wanted to do for so long. I believe in things happening the way they’re supposed to.

Why did you decide to specialise in working with women from Generation X,Y – Millennials (those born 1977 – 1995)?

When I was deciding my specialisation, I found that as a millennial myself and having faced a multitude of struggles in my life, I wanted to work with women like me. I’ve personally gone through a lot over the years but I’ve always come out fighting. I’ve always had a “never give up” attitude and a self confidence of being able to do anything I want to do. It might be my stubbornness but I don’t like to hear the word “no.” As a result, I’ve always succeeded in reaching my goals. I want to share that experience and confidence with other like-minded women. As millennials are of varying ages, I’ve found we have a complex experience of life because of technological advancements. Technology gives us freedom and immediate access to anything but it also takes away some reality and human interaction that we might actually need. I think that the values that were instilled in us get distorted with the consuming of technology – social media being the top culprit. What I mean is, for example, you are raised to know that working hard will deliver the results you desire but then people become overnight successes on Instagram, and all they did was post a few selfies. This then distorts our values and we unconsciously try to mirror this thinking but it goes against our values so we instead ‘fail’ to achieve what we think we should be doing. As much as women have evolved in society over the years, we still face common challenges that are difficult to balance with our baby boomer parents who more often than not, stayed at home with us. We on the other hand, want to ‘Run the world’ and now more than ever, we actually can. However, when you add that thinking with traditional marriages, children, careers, money, spending, independence, we’re often met with resistance or internal difficulty in achieving the right levels of ‘balance’ for ourselves. When we don’t achieve this balance, we get stuck.

Can you describe your specific Frankly Women 12 week programme? What could a customer expect?

I don’t want to say it’s a secret but it’s one of those things you need to experience. Usually the discovery session unmasks what you get with all my coaching and then this is the technical spec. Sometimes it’s hard to describe a feeling but if we’re meant to be, then that feeling will be there. However, the below maps out the 12 weeks but as I say, it’s much more than the technical bit. It’s also the empowerment, the motivation, the overwhelming feeling of achievement, the reevaluating of your values and beliefs and people and things in your life. Knowing that all is possible. And someone being in your corner. So much.
Week 1 – Get to know you and your wants and challenges. Discover where you are now and where you want to be.
Week 2 – Map out your life and use successes to mirror for the new goals
Week 3 – Visual board – see what your goals look, feel and smell like
Week 4 – Define values and beliefs (good and bad): find out why you do what you do
Week 5 – Define what you tolerate in your life and how you could better manage them to suit you better.
Week 6 – Action plan: define your goals, the reasons for them and belief in them
Week 7 – Address/Manage challenges and create strategies
Week 8 – Review work so far and address new challenges with effective NLP techniques
Week 9 – Implement suitable NLP techniques for any blockages
Week 10 – Review what has been achieved and celebrate successes
Week 11 – Plan the next 3 months
Week 12 – Review of entire programme and be given NLP tools for moving further forward
At the end of the 12 weeks, you should have achieved at least one of your short term goals and be able to use the techniques experienced with moving forward with the others.

What are the reasons/benefits of hiring a life coach?

I’m going to offer my own experience of hiring a coach for this answer rather than sounding like a salesperson. I’m a pretty organised person (love lists), set goals for myself intrinsically and achieve them but when I started seeing my now husband my life became confusing. I went from being completely independent, living on my own in my own flat that I bought at 26, to sharing my time with this man, and trying to balance my social butterfly status with the needs of the boyfriend. I didn’t look after myself during this time and as a result, had a breakdown and fell into depression. Not the boyfriend’s fault. I just boarded the roller coaster and kept on riding it without thinking. I became co-dependent, I gained weight after losing so much only a few years before, I struggled with money, I didn’t enjoy my work and so on. After using different therapies and deciding that I would continue to fight, I found a Coach who would help me move forward. And that’s the key right there. MOVING FORWARD. It stopped me being stuck, allowed me to be accountable for what I could control and accept what I couldn’t, it unravelled the self sacrificing I thought I should be doing to make space for a partner and essentially, brought me back to my best self which then led to me being able to continue achieving and living a life that I wanted for myself. I was able to set clear goals for career, money and the relationship – and now we’re happily married with a kid.

You are an NLP Performance & Wellbeing coach. Can you explain what NLP is & why is it different from any other type of life coach?

Neuro Linguistic Programming (NLP) is the study of excellence. It is an attitude of learning, curiosity and respect for unique ways of being in the world. Over the years NLP has uncovered an increasing number of tools and techniques for discovering what constitutes excellence. In particular, it is a means of finding the essence of that excellence – the difference that makes the difference – and doing so in such a way that it can be coded and reproduced.
We can have excellence at our fingertips, available whenever we choose. As a result, we can be Coached to consistently achieve the results that we want for ourselves, our business and our life.
In very simple terms, NLP is where we change the way we think and speak in order to change the way we act so that we can achieve the results we want. It basically changes the way we have been doing things so that our outcomes change for the better.
A NLP Coach is different because we work on ‘re-wiring’ thoughts, studying your own excellence to tap into that, mirror inspirations and believe that everyone can achieve what they want. We strategically work with you and your life to create the space and knowledge you need to move it forward.

Out of all the services you offer, what is the most popular service amongst your customers?

Across my services, I’d say that they are of equal popularity. My speaking engagements often lead to individuals clients and my individual clients book the retreats. My business coaching is very popular because I have a a simple 2 step process for organisations with deliverable results within a short timespan – which they like.

Your career background has been in the field of marketing & PR, but growing up though, did you inspire to follow your eventual career path (as a life coach) or did you have other ambitions?

I always wanted to be famous. I didn’t know what for but I knew that was something I wanted. If I became famous now and it was because of my coaching, I would be very happy with that. The more people I can help, the more successful I will feel. I was a little ‘famous’ within my industry in hospitality as I worked for a very well-known bar in London and everyone wanted to know me and I was invited to anything and everything! I have danced around my handbag with Paris Hilton! I’ve had lunch with Pharrell Williams at a music festival, I’ve hosted many a celebrity at the places I’ve worked for. My 20’s were fab! At 19, I had my first experience with a recruitment agent and I remember she asked me what I wanted to do with my life (having come to her for some direction of which job would suit me) and I said “I want to help people” she said that I had great skills for relationship building, listening, a great personality and that I should go into marketing. So I did. And almost 20 years later, discovered that coaching was my calling.

Although you are based in the UK, are your sessions available overseas?

Absolutely! I have clients from the US, Dubai and Australia as well as the UK. Coaching is about rapport and you might need to look far and wide to find the coach that fits you best.

I know that you have travelled extensively & that you have been to many exotic locations around the world. Where has been your favourite location so far? Least favourite/ most disappointing? What place is number one on your current bucket list?

Oh! I love these questions. My favourite place is a tie between Hawaii and Chile. Hawaii because of its deep and rich history and the fact that the Earth is still forming there – mind-blowing, saw it from a helicopter and Chile because it feels like you’re on the edge of the earth and when you get to Cape Horn, you pretty much are at the southernmost point of the Earth before Antartica, plus its immense history and fabulous food – I ate ceviche straight from the fish that was caught at the marina! Least favourite was Tunisia. I’m not a resort type of person and I didn’t enjoy the locals or the food. Bucket list: ALL the Polynesian islands, Asia and a lot of the African countries.

Personal now – what outfits and shoes would you normally be found wearing?

When I’m a size 10, I like to wear waist enhancing anything! My waist is a great feature and I was able to show that off a lot when I was slim. My legs were great too! so short dresses were my thing. As a size 16, apart from the odd tent, I like to wear colour but pair with dark light jackets and heels. Although at the moment, I’m really enjoying wearing jeggings with a loose top, amazing makeup and hair and jewellery and paring with a cool pair of trainers or wedge boots.

Do you have any favourite shops or online sites?

Ted Baker, Reiss, DKNY, Asos

What’s next on your clothes/shoe wish list?

Brown leather boots

Boots or Shoes?

Boots because it’s cold but I think they add more to an outfit than shoes do.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you & Frankly Coaching.

www.franklycoaching.com
fb, t, i @franklycoaching

Thank you Puja!  I must say, I like your travel bucket list and also, Chile is one of those places on top of my bucket list, it sounds as though you had a great trip there! 🙂 It must have been a giggle to dance around your handbags with Paris Hilton …. I can picture the scene now! Life is for fun and I’m so glad you are able to help others who are perhaps struggling with stress at the moment, to help put things into perspective and make the most of their potential.  Life coaching does seem like the ideal path for you.

Linda x

Photos of Puja are published with kind permission of Puja K McClymont.  Other photos are by Linda Hobden.

 

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An Interview With A Healing Spirit

Originally from Rochester, New York – now residing in San Jose, California – my guest this week is Carol Cassara whose business, A Healing Spirit, opened its doors in April 2017.  A Healing Spirit provides loving support for healing of all kinds.  Loving support including everything from products such as journals, tapes , through to  hypnotherapy sessions, past life regressions and between life regressions.  Her kind words have been appreciated  and given comfort to many, including myself.  She’s a healing spirit indeed … and I am honoured to welcome Carol onto the blog. Hi Carol!

Hi! I’m Carol. I’m a writer, a former corporate exec and consultant and a free spirit who goes through any door that opens. Or at least peeks in!

What inspired you to open your business, A Healing Spirit?

My closest friend battled cancer for 6 years. During one of her hospitalizations I put together a crude little box of affirmations. She loved them and told me outright I needed to make and market them. After she died, in her honor I developed two decks of beautiful affirmations and two supportive guided journals to help people who are battling disease and trying to heal and those who are grieving. She is with me every step of the way from the other side.

What are the main objectives & benefits of A Healing Spirit?

I provide products and services that lovingly support those who are healing. Many scientific studies show that we do better when we feed our mind positives and also when we express our feelings about our situation. For example, one study showed that breast cancer patients who wrote about their feelings about heir disease had about 35 % fewer symptoms and cancer-related doctor visits. Other studies on expressive writing had similar results. I based my products on that scientific research. But some people don’t like to write or don’t know how. That’s why each page of the journals has a prompt or an activity. Something to respond to or to do. And instead of writing, you can draw, collage, paint—whatever. One day I believe this kind of activity will be prescribed by doctors—maybe not in my lifetime, but in time, as more and more studies begin to show and understand the way the mind can help the body heal.

 

You are also a hypnotherapist – available via Skype or in person if you happen to live in the San Jose area. Could you describe a typical Skype hypnotherapist session? What could a customer expect?

Hypnotherapy can be an effective way to address anxiety, flight phobias, chronic pain, prep for surgery and even to support chemotherapy. There’s no magic about it—it’s simply a form of guided imagery and it helps us turn off our conscious mind so that we can communicate with our subconscious. The idea is to repattern thinking to support healing. Skype is very effective because hypnosis is all about following the hypnotherapist’s voice. With earbuds in, there is absolutely no way to not follow the voice. It can be even more effective than in person, actually. The client doesn’t even need to see me but I need to see them waist up to monitor their breathing and eye movement. Actually, I plan to be in London this summer and could see Londoners one on one! 😉

I love the pre recorded downloadable audio tapes available to give support to cancer patients as they endure chemotherapy; to help those in chronic pain to manage their pain; to give guided imagery to those suffering from grief; and even support for those suffering from anxiety or insomnia. What are the benefits of the audio treatment?

It’s similar to hypnotherapy, only not customized. Still quite helpful and effective. You can download on your device and listen any time. The chemo support audio is particularly good to use during any kind of treatment to help your mind support your body’s healing. It’s an extra step that those in treatment can do in addition to their chemo or radiation. A few months ago I worked with a hynptherapy client who was to have a painful surgery. He not only went into surgery anxiety-free but emerged pain-free! The doctor kept pushing opiods on him and he kept telling the doctor “But I have no pain.” The topper was that he healed so quickly that the doc released him from care early, saying he was healed already. The mind is powerful and hypnosis is an effective way to put it to work to support health and well being.

Tell me about your guided journals, “A Guided Journal For Healing” and “A Guided Journal through Grief”

Both of the guided journals like workbooks with writing prompts and activities—the Guided Journal for Healing is for those battling a big disease or condition. It helps them express their feelings about their disease in a private way and it also contains helpful activities, ideas and meditations. The Guided Journal through Grief is for those who have lost a loved one. It allows you to say the things you might not have said and to remember the beautiful things. Customers find them helpful and that reaffirms my commitment to supporting those who are healing from anything.

Out of all the services you offer on A Healing Spirit, what services are most popular?

The beautiful, thoughtful gift packages. I offer two sizes of supportive condolence gifts and two sizes of gifts for those who are healing. They’re beautiful, helpfull, different and affordable. I offer free US shipping and discount shipping to most other countries, including most in Europe. I’ve had positive feedback from customers who have given them as gifts—the recipients have had great things to say. I have some testimonials at the bottom of AHealingSpirit.org A close second is hypnotherapy, especially fear of flying, fibromyalgia pain/chronic pain and anxiety. I’d love to work with more chronic pain and chemo patients anywhere in the world— hypnotherapy can be a big help in supporting treatment.

You have worked in corporate businesses in the heart of Silicon Valley, as well as being trained in hypnotherapy and being a successful blogger/writer; but growing up though, did you inspire to follow your eventual career path or did you have other ambitions?

I really wanted to be a journalist! And that was my original college major. Then I wanted to teach college. I ended up on the corporate side but did freelance journalism and I have taught at the university and college level on and off since grad school. The best of all worlds.My career has been varied and interesting. Joan Rivers once said “I was smart enough to go through any door that opened” and I think I’ve done the same.

 

Although you are based in the USA, are your products & sessions available overseas?

Yes absolutely. Skype is perfect for hypnotherapy and I discount product shipping to many countries.

I know that you are a lover of travel & that you have been to many exotic locations around the world. Where has been your favourite location so far? Least favourite/ most disappointing? What place is number one on your current bucket list?

I loved Morocco and had a love/hate experience in India. I am definitely a Europhile and could live in London. I did spend a month living in Rome once. It was amazing. And my trip to Paris last year—maybe my sixth or seventh, I’ve lost count– was the best! I am always up for going somewhere new but the temptation is to go back to old favorites that I love. Australia and New Zealand are on my list for ’19.

Personal now – what outfits and shoes would you normally be found wearing?

That’s hilarious because I work at home 75% of the time. So leggings or jeans and a tunic top are my go to outfits. Sometimes, like now, I’m actually in my PJs. 😉 I love a calf length skirt and boots or leggings if I’m going out to speak.

Do you have any favourite shops or online sites?

None in particular but I do haunt your site all the time and admire the shoes and boots!

What’s next on your clothes/shoe wish list?

I would like a really cool duster, calf length. I don’t really have many wishes I haven’t been able to fulfill. My California life is so casual!

Boots or Shoes?

I adore boots. I just like how they look! But my feet have become more like bricks at this age so fit is always an issue.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you & A Healing Spirit.

My products and services can be found at AHealingSpirit.org and there I have a blog (see the BLOG tab up top), too, with interesting guest bloggers and supportive posts. Subscribers to my every-so-often newsletter get exclusive discounts and gifts –see the home page subscription button. I don’t believe in bombarding subscribers with emails—just every so often.

Also: I am happy to offer your readers a discount on any Skype hypnotherapy. Or past life regressions, which we haven’t talked about and can also be a healing modality. Anyone interested in learning more about any of it can mention your blog when they contact me if they want the discount: carol@ahealingspirit.org

Oh Carol, thank you so much for offering blog readers a discount! You’re so kind and I hope to catch up with you when you are in London.  I really like the idea of keeping a journal or doing some artwork to aid healing or to help overcome grief. I know people who embark on “projects” to help in the grieving process …. dear readers, what would you pursue to help aid healing? Do share your thoughts!

Linda x

All photos have been published with kind permission of Carol Cassara, apart from the last photo (for Pinterest) which was taken by Linda Hobden.

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5 Fashion & Beauty Camping Case Essentials For The Newbie

Happy New Year!  Have you made any New Year Resolutions?  More importantly, are you sticking to them?! According to the Caravan, Camping & Motorhome Show 2018, everybody should put “Spend 24 Hours Outdoors” on their New Year Resolutions list.  Various researches from organisations such as The Camping and Caravanning Club and the World Health Organisation have revealed that camping is generally good for your your mental health; it makes people feel happier; it’s a great social leveller; it’s a great way to make new friends (especially for children); and children are more than likely to encounter new experiences eg kite flying, tree climbing, den making and cooking on a campfire.

Location, location, location …. there are many different types of campsites in the UK from the glamping spots; the really deserted one tent in a field spots; adapted farms that have become campsites in idyllic locations, with modern shower blocks & facilities such as a pool, shop, restaurant, launderette, bar;  and some which are part of a holiday village with full entertainment & other amenities. 

 

So, your children have persuaded you to buy a tent and book a camping holiday … put the tent up beforehand to practise and to check that it is in fact waterproof … (we’ve had to buy a new tent day 2 into our 14 day camping holiday when a torrential downpour overnight left our old tent uninhabitable!  Thank goodness our site had a launderette and I was able to use the dryers to dry our damp clothes & bedding!)

And here’s some tips to help you pack those all important fashion & beauty essentials:

1. FOOTWEAR.  Hiking/Walking Boots. To wear all the time when you are not in the tent.  I use my motorbike boots.  Camping fields can get extremely muddy, especially if it rains.  Make sure the boots are comfortable, sturdy & waterproof. For tent wear: slip on trainers, ballet shoes or flip flops. 

2.  ONESIE.  I’m cringing as I type this.  I rarely feel the cold but I must say, that even in  August, it was cold and damp at night in the tent.  I did wrap up under a  duvet but I couldn’t help but think that wearing a onesie would have been preferable at that moment in time.  I did visit a local store looking for a onesie but being August, and it was warm during the day, the shelves were full of swimming costumes not fleeces.

3. MAKE UP/BEAUTY PRODUCTS.  Being outdoors gives you a healthy glow.  Being on a campsite means that the shower facilities/lighting/mirrors are not really ideal to perform your normal make up and skincare morning and evening routines.  I would suggest packing shower gel, 2 in 1 shampoo, moisturiser, BB cream (to replace primer, toner & foundation), waterproof mascara, lip gloss and eye make up remover pads.

4. COMPACT MIRROR.  At night you should really take off make up but when camping, it is rather off putting to go to a dimly lit shower block armed with your torch to help you navigate your way.  Having a compact mirror means that you can take your make up off in your tent ( and apply your morning make up after your shower in privacy, if you wish).  I used my mirror to make sure I didn’t have too bad bed head hair in the morning as I travelled across the field to the shower block!

5. HAIR PRODUCTS.  Your brush. Ditch the straighteners, hairdryer, tongs, hairspray … go for the tousled look instead. 

With those essentials packed, you are ready to fully embrace the outdoor life with your family – we walked for miles, went shell collecting on the beach, visited the local swannery, did some kite flying, rope swinging… 

Are you going to add “24 Hours Outdoors” to your list this year? Are you a camping guru… or newbie?  Any camping stories you can share? Do tell …

Linda x

The Caravan, Camping and Motorhome Show 2018 takes place at Birmingham’s NEC from 20 to 25 February.  Prices are from £7 for adults; children under 15 go free. Tickets are on sale now – for more details check their website: www.ccmshow.co.uk

All photos are by Linda Hobden.

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Introducing Boomer On The Ledge

You may have heard of the traditional American Christmas Elf on the Shelf – but I am going to introduce you to something even cuter – “Boomer On The Ledge”!  The book & toy “Boomer On The Ledge” was created by author Molly Stevens, whose blog “Shallow Reflections” just happens to be one of my favourites.  Having just been published this November,  I couldn’t wait to buy a copy of the book and I wasn’t disappointed – it was packed full of sketches that reflect Molly’s fun sense of humour!  I couldn’t wait to ask Molly about “Boomer” …. Hi Molly!

Hi! My name is Molly Stevens, and I live in central Maine. When I’m not writing, working or rummaging around in the middle of the night looking for a snack, I love to spend time with my husband, Patrick, and our son, daughter-in-law and two perfect grandsons. This is my first book.

What was the inspiration behind On Boomer The Ledge™ or BOTL™ (Humoroutcasts Press,2017)?

I watched my grandsons get excited about finding an elf posed each morning that monitors their behavior leading up to Christmas and thought my generation was missing something fun. I felt like we were invisible with no one watching us unless looking for signs of dementia. My mother left me a little vintage doll, and I started photographing it in different poses and it made me laugh. I brainstormed ideas with my husband, Patrick, and The Boomer on the Ledge concept was born. I waited for a year before I published it as a blog post, then decided I needed to expand it into a book with a new doll. I designed my vision of the doll, and worked with a fantastic seamstress, Brenda DeRoche, to make the doll come to life with a unique personality. The more we worked on the prototype, the more she looked like me, especially when I first get up in the morning.

Congratulations on being published – how does it feel to finally get your idea published and off the ground? What was your main highlight and what proved most frustrating?

Having this book published feels like giving birth, and this is not something I ever imagined at age sixty-four! The most frustrating part was meeting my deadlines while working fulltime.  Also, I shot the pictures during the height of summer, and in Maine, that means endless hours of bright sunlight. I used an umbrella, a blanket and even did a few photos in the bathroom with the shade pulled to improve the lighting. The highlight was selling the first book, hearing the buyer laugh and say, “Everyone will love it as much as I do!”

I certainly love the book and did have a giggle at some of the positions she got herself into – hard to pick favourites, but I did particularly like the “roasting pantyhose on an open fire” and “ drinking out of the dog bowl thinking it was gin” – so where did you draw your inspiration for the Boomer antics from?

Her antics come from my own life – balancing work and family, pursuing creative endeavors, trying to stay healthy, looking stylish while staying comfortable, planning for retirement, and some days not wanting to get out of bed.

Which Boomer On The Ledge antic is your personal favourite?

My favorite is cover photo, the doll hanging on the ledge, because this is symbolic of my life stage – hanging precariously between danger and adventure. When you are younger, it is a shock if an illness or injury strikes someone you know, but in your sixties, a disaster can be right around the corner. Conversely, I have found this age to be a fabulous time of self-discovery, creativity, and adventure.

What do you hope your readers get from this book?

I hope my readers can relate to the Boomer on the Ledge and have a lighthearted moment in a world that is often sad and scary. If I can give one person a moment of escape from this madness, I will have achieved my goal. I believe humor is the emollient that smoothes life’s rough patches and I want to show boomers how hilarious aging can be.

 

Growing up, did you always hope to have a career connected with writing or were your dreams directed elsewhere?

I dreamed of a career in the arts – music and literature were my favorite subjects. I grew up in a time when a teacher, nurse, or secretary were the most common career pathways for a girl. I chose a career in nursing and I have no regrets but I’m grateful my dream to be a writer ignited at sixty years old, and now I consider it my passion.

Where do you prefer to read – in bed, in a comfy chair, in a library surrounded by books or elsewhere? Do you prefer hardback, paperback or kindle? Favourite genre?

I do most of my reading in bed but if I can’t sleep I settle into my swivel rocking chair. I read a mixture of hardback/paperback and kindle books, usually several at a time, which can get confusing. I have read a lot of non-fiction the past few years, but am getting back into fiction, which is my first love. I enjoy variety and will read about anything as long as it is well written, having no tolerance for dull concepts and shoddy writing.

Where can people purchase Boomer On The Ledge? Is there worldwide availability?

Boomer on the Ledge book is available on Amazon worldwide. The Boomer on the Ledge doll is available in the United States, made to order and available on my website at www.shallowreflections.com, (sold only with the book).

Personal now – what outfits and shoes would you normally be found wearing?

I love skinny jeans and flowing tops that leave plenty of room for me to eat a plate of nachos without revealing any bulges.

Do you have any favourite shops or online sites?

I like J. Jill clothing line for its style and comfort. Did I mention I like comfortable clothes?

What’s next on your clothes/shoe/accessory wish list?

I’m always cold and I want to take trip to mid-coast Maine to buy a warm, cozy alpaca sweater.

Boots or Shoes?

This time of year nothing but boots, short ones with my jeans, tall ones with my leggings/tops.

Links you would like to share e.g. website/facebook/twitter etc so that readers can find out more about you and Boomer On The Ledge.

http://www.shallowreflections.com
https://www.facebook.com/shallowreflections/
https://www.facebook.com/BoomerOTL/
https://twitter.com/ShallRef
https://www.pinterest.com/mstevens1953/shallow-reflections/
https://plus.google.com/u/0/+MollyStevensPerham/posts
https://www.instagram.com/mstevens1983/

Good golly Miss Molly, I sure do love your sense of humour and the Boomer doll is so cute! So, dear readers, what mischievous poses would you put your Boomer doll in?  In honour of Molly, I would opt for Boomer to be immersed in a bowl of Nachos …. ! 

Linda x

All photographs have been published with kind permission of Molly Stevens.

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An Interview With Skipah

This week, gracing my “blog” is the man from Indiana – Gary Mathews (aka Skipah!) I have followed Gary’s blog since day one – from his life as a newly divorced father of one gorgeous little girl, trying to fathom out the legal system and trying to co parent successively; his life in Indiana; and now as a happily remarried newly wed! His style of writing is addictive reading – I’ve learnt a lot about Indiana, the Ohio River and Kentucky – and he always makes me smile! Gary is one “hell of a nice guy” … so, without further ado, come and meet the Skipah…

To say I was flattered when the World Famous Linda Hobden asked me to participate in her August blogging series, would be an understatement! Greetings everyone, I’m Gary Mathews or the Skipah from Skipah’s Realm. I’m the father of one beautiful young girl, stepdad to two others, and recently married the woman of my dreams, Miss Madison! The journey I’ve taken to get here is one for the record books!

What inspired you to start blogging?

The inspiration behind the beginning of my blogging career is one full of sadness and despair. I had recently been blindsided that my first marriage of 13 years was abruptly ending. As anyone that has been in that position knows your mind is going 100 mph and focusing on anything is an effort in futility. One day I just started screwing around on the internet and said “the hell with it” why not start a blog. I went self hosted from the start and it was the one thing I got to call 100% mine after the divorce proceedings had started. Three years later I’m still at it, albeit the doom and gloom is a distant memory.

So why is your blog called “Skipah’s Realm”?

When I was starting my blog I kept bouncing names off of my best friend. He finally came up with Skipah’s Realm. Skipah is my childhood nickname that I have never been able to shake. I actually wrote a post about the mysterious origins of Skipah. I’m 40 years old and probably still get called Skipah by half the people I interact with.

Being a blogger you need to have regular Interaction on social media. What social media outlet is your favourite and what is your least favourite? What social media tends to attract more readers to your blog?

Social media is a blogger’s best friend, worst enemy, and biggest distraction. My personal favorite is Facebook and I get a great amount of “real” views from it, my largest source of traffic though usually comes from Stumbleupon (which is iffy to call social media), and I do OK with Twitter. Facebook has become a way of life for me, I’ve met so many great people all over the world that I feel like if we ever meet in person I could just show up and ask for a drink and pick up on our latest online conversation. Also, there are some great Facebook Groups out there, and believe it or not this red blooded male has a whale of a time with this great group of ladies (and a few men) in a group known as Blog, Share, Love. They keep me grounded, laugh at my dumb jokes, and picked me up when I needed it the most when I lost my custody battle after my divorce. My least favorite is Pinterest, I don’t even know why I have an account there. Oh wait, I read somewhere in the Bloggers Bible that it was essential.

I know from following your blog that you do like your food and that you are a dab hand in the kitchen.  So let’s talk food … what is your favourite food? What food genre is your favourite when eating out?

My favorite meal has nothing to do with the kitchen. I’ll take a porterhouse on the grill seven days a week if my heart could stand it! When they put me on death row (if they ever catch me) for killing people with kindness, my final meal will be a crisp salad with ranch dressing, 22 ounces of Angus, and a loaded baked potato! I have been known though to make a killer manicotti if I must get the kitchen dirty. My favorite genre when eating out is by far any joint my south of the border friends have opened. I love Mexican food in all shapes and forms, plus the all you can eat chips and salsa always a great “free” appetizer!

I love reading about your road trips and local places that you visit – I’m getting knowledgeable about Indiana now! So, if you visit any place in the world, money no object, where would you go & why?

I have always had a fascination with Australia or New Zealand. I know those two countries bicker amongst themselves, but I would love to go to either place if life ever allowed me to. That little dot in the Atlantic Ocean known as Bermuda ranks pretty high up also. Why? I live in freaking Indiana, aka the Hoosier state! Hoosiers and all the other Midwest states have perfected the art of daydreaming over beach pictures and exotic places. Exotic locales for us consist of maple trees and maybe a lake. Plus the aforementioned places have local “fresh” seafood. I can’t eat this crap they call seafood in the Midwest!

A lot of bloggers I know are also bookworms …are you one?

I used to be a bookworm, not anymore – I just use books to level a dresser that is uneven. When I was a voracious reader though anything Tom Clancy was definitely a page turner for me. Michael Crichton and John Grisham were also some of my favorites along with true crime novels. True story, when I was 18 years old I read Helter Skelter in one night and couldn’t sleep the next day. Currently I’m reading “How to stayed married for longer than 13 years.”

Have you got a favourite style icon?

Fashion icon for me? Justin Timberlake….dude is a stud! I don’t know where he ranks in the fashion world, but in my next life I want to dress like him!

I like dresses from the 1950s; tunic dresses from the 1960s; the hippy styles of the 1970s; the colours of the 1980s … what decade of fashion are you drawn towards?

Without sounding sexist at all, I absolutely love seeing images of women from the 50s in their poodle skirts. Can you bring the poodle skirt back like Justin Timberlake brought sexy back? Fashion from 70s can go into some time capsule and never come back, granted I was only born in 1976 but I’ve seen the pictures. Bell Bottom jeans? Who thought this was a good idea?

What is your favourite colour?

Favorite color..err I mean colour is red. Although I’ve been told I look good in yellow, and my eyes are green. No I’m not some communist supporter with my love of red, my favorite sports team is the Cincinnati Reds, and I just like the color!

I have a passion for music- I listen to most styles – what genre floats your boat?

My music tastes are all over the place. I mean I grew up in the 80s so anytime I hear a good 80s jam I’m dancing like a white boy at a wedding reception. Classic Rock, top 40 hits, old school country I’m really up for anything with music. There is that slight obsession to Katy Perry that I should probably mention. It’s OK my wife knows about it and even scored us some concert tickets later this year.

Describe your perfect day.

My perfect day? Hmm, depends on the day I guess. A perfect day for me is waking up and my beautiful wife is next to me. My daughter is in her bedroom asleep, and my stepkids are bickering over what to watch on TV. Granted this would be in our beach side mansion in the Outer Banks, North Carolina or anywhere in the world that offers me fresh crab cakes.

Personal now – what outfits and shoes would you normally be found wearing?

Outfits and shoes? I’m 40, a dad, and from the Midwest. Since it’s August and the heat index can’t get over it’s addiction to topping 100 degrees Fahrenheit (38 degrees Celsius, I did my homework) you will find this chiseled hunk in a pair of cargo shorts, probably a T-shirt, and tennis shoes. If I’m feeling kinky I’ll wear my sandals. I’m so boring fashion wise, insomniac groups follow me on Instagram just to fall asleep.

Do you have any favourite shops or online sites?

Like most of the world I’ve been sucked into the Amazon world a time or two, but that is turning into an online Walmart now! If you turn me loose at kitchen store, like say, Williams Sonoma, make sure you hide your credit cards from me or it’s going to get ugly fast!

What’s next on your clothes/shoes wishlist?

Next up for me in the clothing department will more than likely be some kick butt clearance deals on men’s clothing. It is usually how I buy my “nicer” clothes, and local retailers tend to run amazing deals in August to get the summer inventory out the door.

Boots or shoes?

Since I look ridiculous in boots I’m going to say shoes. Give me my trusty pair of Nike’s any day of the week! Although if I need to look presentable my dress shoe of choice is a Rockport.

What no more questions? I was just getting warmed up! 

You can follow Gary’s exploits on:

Skipah’s Realm
Twitter
Instagram
Facebook

Thanks Gary for being such a charming guest! I like the idea of bringing back into fashion poodle skirts too… dear readers, what fashion item from yesteryear would you like to revived and brought back into fashion? Do share your thoughts!

Linda x

All photos have been published with kind permission of Gary Mathews.

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An Interview With Jennifer Koshak

This week I get to talk to the lovely blogger, Jennifer Koshak.  What do I like about Jennifer and her blog, Unfoldandbegin.com?  Jennifer makes me feel happy – her love of life and having fun is contagious – and we share the same motto, that “Laughter is the spice of Life”.  Jennifer has two cats, like me – however, she is allergic to cats! And, what’s more, her husband is a chef and chocolatier!  Hello Jennifer!

Hello! My name is Jennifer Koshak. I’m a blogger from Connecticut in the U.S. I used to work as an Operations Manager for Verizon Wireless until our office location was closed in March of this year. So, I’m currently blogging full-time (dream job) while also looking to see if there is a job that I absolutely WANT to have. For instance, I recently applied, but didn’t get interviewed, to a company that wants to bring coding education to kids in inner city schools. I don’t code which is probably why they didn’t even interview me. But coding will be important to future jobs and I would have loved to have been a liaison between the company and the schools.

My husband is a chef and chocolatier. At one point, we owned a chocolate shop where he made truffles and caramels and other delicious goodies using Belgian chocolate. My self-appointed job title was CET or Chief Executive Taster. We had fun naming chocolates like the Nutty Friar which was made with Frangelico and crushed hazelnuts. Don’t Be Afraid of the Dark, which was an 80% dark chocolate truffle and my absolute favorite, Sinfully Delicious which was a salted, chocolate caramel either in dark or milk chocolate. I would have rolled around in that stuff if I could have. To this day, I have never found a better tasting caramel.

I was also an active yoga teacher up until a few years ago. Then I started working full-time (having had the luxury of being a job/share employee and only working 25 hours a week at my company.) Because of the full-time work, I had to give up my yoga classes which were during the day.

You started your lovely blog, Unfoldandbegin.com, 4 years ago. What was the inspiration behind starting your blog?

I love to write. You can’t stop me. I write in three or four different notebooks each day. I buy notebooks and pens like other people buy books. I wanted to blog for years and actually did a couple of years earlier when I started a blog and then deleted it a few months later. Mind you, no one had even read any of my posts but I was afraid they would!

I found thinking up a blog title really difficult – I settled for something simple – but tell me, what made you go for Unfold and Begin?

At the time that I started my first blog, I called it Unfold and Evolve because I was writing about my yoga journey and what I was learning about myself. One of the reasons why I deleted it was because I felt the title was too pretentious—evolve? What right did I have to say that I was evolved? That’s how much I was getting into my own head about letting people know the real me.

So I deleted it and then a year later, I decided that Unfold And Begin was a better title. The “Unfold” part was of course, about opening up to others. The “begin” was that I was taking baby steps to put myself out there. That meaning has since evolved (ha…there’s that evolve word again) into trying new things—beginning something new, being open to learning, to trying and to your creativity.

Being a blogger you need to have regular interaction on social media. What social media outlet is your personal favourite? What social media tends to attract more readers to your blog? What is your least favourite & why?

Oh wow. This is a tough question. I love Facebook, Pinterest and Twitter but of the three of them, I guess Facebook must be my favorite, because I’m on it the most. I’m also starting to use Instagram more. I didn’t know what to do with it at first since it’s so visual and I’m a writer. But I’ve started learning. Stumble Upon, Pinterest and Facebook drive the most traffic to my blog in that order. I feel guilty about Stumble Upon because I don’t personally use it that much (and really just have a basic understanding of it.) So while it drives the most traffic it’s also my least favorite since I don’t really get it or use it that much.

What do you like most about blogging?

Besides the writing? I love “meeting” all the people I’ve met through blogging. I found a fellow blogger in the town that I live in (which is a very small suburban community) and we’ve met a couple of times at a local coffee shop to share blogging tips. I also like a lot of the blogging Facebook groups that I participate in. My favorite group is small and we’re like a family that is spread around the world. We’re all very friendly, support each other when help is needed and make fun of each other like only family can.

Apart from being a blogger, you are a yoga teacher and your husband is a chef and chocolatier… so let’s talk food… what is your favourite meal? What food genre is your favourite when eating out?

OMG! Food! I love food as long as someone else is making it for me. Not only is my husband, Chris, a chef, but he went to the same school (the Culinary Institute of America) that my father went to. As far as I’m concerned, men belong in the kitchen. Even my ex-husband was a cook in his father’s restaurant. Chris jokes (only it’s not a joke) that when he met me my refrigerator only contained milk, beer and condiments. When he opened the freezer it was all frozen dinners just lined up in a row.

Every Valentine’s Day, my husband rotates between my two favorite meals that he’s ever made me: Filet Mignon in a Puff Pastry or Lobster Newburg in a Puff Pastry. I don’t know why they are better in the Puff Pastry, but they are. Just to make this even more special….my husband is allergic to shell fish. He cannot taste the Lobster Newburg, but he makes the BEST that I’ve ever tasted (and that includes what my father used to make.)

As for food genre? I really have no favorite. While I grew up in a household that required you eat everything on your plate whether you like it or not, I have a different rule. You don’t have to eat anything you don’t like, but you do have to try it first before you can declare you don’t like it.

I know that you like trying new things, having fun and laughing – so, if you could visit any place in the world, money no object, where would you go & why?

Money is no object? That’s such a hard decision. I’d love to go to a lot of different places, including Base Camp on Mount Everest. But if I had to pick just one thing, I’d love to go on a safari in Africa. I love zebras. Their color and pattern just fascinate me and I would love to see them in their natural environment. Oh, but then I would also love to go to every beautiful, warm beach in the world.

Jennifer & her mum

Alot of bloggers I know are also bookworms… are you one? What genre of book do you like reading? What book(s) are you currently reading?

YES! I love books. I used to buy actual books, but I’ve recently downsized and found that I even gave up my beloved Harry Potter collection, because I’m a Kindle and Audible girl now. Have you heard the Audible versions of Harry Potter? They are fantastic. I used to eat mysteries and suspense for breakfast, lunch and dinner. My sister and I would share these books. Recently, I’ve gotten into biographies and seem to be interested in old film and comedy stars. I finished a biography of Dean Martin written by his daughter and an autobiography of Dick Van Dyke. I’m currently reading Jerry Lewis’ autobiography and since I like trying new things, I Dare Me by Lu Ann Cahn about her year of trying one new thing a day.
And yes, I usually have two books going at the same time. I have a different set of books on my Kindle than I do on my Kindle App on my phone. When I get stuck waiting, I can pull out my phone and when I’m curled up on my couch, I use the Kindle.

Have you got a favourite style icon, past or present?

Not really, when I was growing up though, I was fascinated by Twiggy’s look. And when I was in High School, the whole Annie Hall look. I wore a man’s suit jacket into school a couple of times.

I like dresses from the 1950s; tunic dresses of the 1960s; the hippy styles of the 1970s; the colours of the 1980s… what decade of fashion are you drawn towards? Which popular styles of any decade didn’t/don’t float your boat?

I guess I’m more drawn to the late 60’s/early 70’s flower child look. Jeans, flowing shirts and sandals. I hated the satin anything of the 70’s and the fakeness of the neon 80’s. I was more comfortable with the grunge of the 90’s.

Jennifer, circa 1980, in cords, jacket & platform boots! 

My favourite colour is green although glancing at my wardrobe most of my clothes are shades of blue! What is your favourite colour?

My favorite color is yellow. But it looks terrible on me. I stop in my tracks when I see someone with a yellow shirt or jacket. I did paint my living room a sunset yellow to make up for not being able to wear it.

I have a passion for music – I listen to most styles – what genre floats your boat?

All music except country. I love rock, soul, blues and New Orleans style jazz that’s a little heavy on the clarinet. I also love the old electronic music of the 70’s. Rick Wakeman’s Six Wives of Henry the VIII and Bo Hansson’s Lord of the Rings. Isao Tomita’s Snowflakes are Dancing album blew my mind. It’s this electronic music that I listen to when I’m writing.

Describe your perfect day.

Is this real or fantasy?
Real, up by 5:30am and writing for a couple of hours then going to the gym on some of the days, then writing or social media, throw in taking care of my mother throughout the day and some self-care like a mani/pedi or massage or reading or even an afternoon movie. Fantasy, that gym would be replaced by a warm beach.

Personal now – what outfits and shoes would you normally be found wearing?

Yoga pants, jean shorts or anything similar and Birkenstock sandals or Skechers in the summer. Jeans, fleece and LL Bean wool clogs in the winter…unless there is snow on the ground, then it’ll be Merrill ankle high hikers. (When I eventually move south to a beach town, the winter options won’t be needed.) I was in a car accident a couple of years ago that left me with severe back pain when I stand too long. I’ve found that the Birks and the Skechers are my best options for providing additional support.

Do you have any favourite shops or online sites ?

You mean besides Amazon for moleskins notebooks? I’m a fan of Zappos, get most of my shoes through them. Although it might not seem like it, shoes are important to me because I need to wear the ones that will support my back the best.

What’s next on your clothes/shoe wish list?

I need to buy a new pair of Birkenstock sandals.

Boots or Shoes?

Neither. I’m all for sandals as you may have noted. Although, before the accident I liked to hike and once this back is healed, I will hike again. Then Merrill hiking boots are added to the list.

Links you would like to share e.g. Blog/facebook/twitter/etc

Blog: http://UnfoldAndBegin.com
Twitter: https://twitter.com/unfoldandbegin
Pinterest: https://www.pinterest.com/UnfoldAndBegin/
Facebook: https://www.facebook.com/unfoldandbegin/
Instagram: https://www.instagram.com/unfoldandbegin/?hl=en

Thanks Jennifer for chatting to us!  I must say I adore chocolates and I would have loved to have tried the Sinfully Delicious – dark chocolate with salted caramel just sounds like heaven to me. I would love to be a chocolate taster sampling different flavours. My favourite place to eat chocolates is in bed, with a good book ( and  with my husband by my side sharing them too! :)) So, dear readers, do you like chocolates? What flavours would tickle your fancy? Do you eat chocolates in bed too?  Do share your secrets…

Linda x

All photos published with kind permission of Jennifer Koshak

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An Interview With Anna Rosenblum Palmer

For the next 3 posts I’m featuring interviews with 3 different bloggers that I have followed for quite a while.   This week I’m talking to the fabulous Anna Rosenblum Palmer.  What can I say about Anna?  Anna’s posts are diverse and always well written – some topics she writes about have had me rolling around the floor laughing – her conversations with her dentist about pole dancing  as well as her posts about boobs and vaginas!  Her family life, food and cats posts have me nodding my head, agreeing vigorously.  This lady is a talented writer and she doesn’t mince her words or sugarcoat them – which makes her a brilliant candidate to interview as I wasn’t quite sure how she’d answer my questions but I couldn’t wait to find out ….hi Anna!

Hi. For someone who does a whole lot of navel gazing on my blog I have a very difficult time introducing myself.

I live two lives…one in the summer when my family and I move back to Vermont and I walk on the literal and figurative paths that helped me grow into an adult. I have friends here who make things. Food and pottery, paintings and shoes. I wear eat and listen to fruits of the community that I am part of. Despite being here 10 weeks a year it has a tinge of the past to it. Even my kids say things like “for old times sake” and use words like “nostalgia” about their school playground. I am proud of it though. I am proud of the community farm that I helped fund and the restaurant that is in the space that my restaurant used to be. I pore over the program for the art festival I used to run and see that the fashion show I started has a larger and larger presence. I walk down the dirt road where the house we built stands and look at the changes while waving at neighbors who now live a country away. I drive past the school where I taught with its view of Lake Champlain and smell of cow and remember the good and the bad of the educational system in rural Vermont. Like my boys do I see all this in tones of sepia as if I am visiting an old version of myself.

For the rest of the year I live in Denver. We soak up sunshine and proudly live with one car. We answer the door when kids knock to ask my boys to play at the field across the street. We don’t answer the door as friends walk right in with our cat’s missing collar. I have never been someone to define myself in terms of my kids but in my life there I pretty much am a reflection of my relationship with them. I drink wine (or vodka) with their friend’s parents. I volunteer at their schools. I write essays about their struggles and triumphs. I wouldn’t say I live for them, but I live beside them and I can’t really introduce myself without giving my husband Steve and my sons Oliver and Leo at least half of my answer.

This exact instant I am a tea drinker and a writer and a Patriots fan. I love all of those things. I am also a fat woman and a begrudging pet owner and someone who lives every day with mental illness. I am working to love all of those things as well.

Your blog, annarosenblumpalmer.com, covers an interesting blend about the highs & lows of life, including topics such as sex, parenting, cat pee, bi-polar disorder & the NFL. What was the inspiration behind starting your blog?

I started blogging 10 years ago when I was steeped in the world of non-profits. I introduced non profit efforts in our community and highlighted volunteer work and philanthropists. Pretty regularly I interrupted the normally scheduled posts to write about my cats and my kids and how much pee was in my daily life. (Lots and lots). People seemed to connect with those posts more, and by people I mean my mom and me. I found them easier to write. With non-profit profiles I had to research and edit and be respectful. None of those are my strengths.

Over time I had to admit that my writing was mainly about the life of a young mother and occasional philanthropist. I renamed the blog Shelburbia after our suburban/urban community of Shelburne and talked about the 3 year aged cheddar cheese and local apples I brought to the sidelines of soccer game. The polish I tried to put on my life then was so ridiculous and impossible to maintain. So many people related to it that I gained readers and trolls.

After I moved to Denver I needed to change the name and played with Denverb and a few other location based puns but finally landed on my name because, you know, wherever I go there I am. Or some other less first person platitude.

Apart from your blog, your writing can be found on Babble, In The Powder Room, Ravishly, Good Men Project, Sammiches and Psych Meds, Making Midlife Matter…. amongst others (the list is seemingly endless). When you are not writing, what do you do in your free time?

Well I am training for my first triathalon. Bah hahahahaha. I can’t even spell triatholon. Not even my computer can spell it. In Denver everyone is training for something. At a party most of the talk is about school choice and upcoming races. My goal is to walk 10,000 steps a day. It’s good to have a goal. I love puzzles, crosswords, logic and jigsaws. My husband had a big piece of plexiglass cut so we can cover whichever puzzle is spread out over our dining room table and still eat there. Speaking of our dining room table I take a lot of time training my kids how to eat politely. They wait to start until everyone is at the table, they say please and thank you and clear plates at the end of the meal. In addition to these skills I help make sure we talk about poop or pee at least once a dinner. We have about a three year streak going. (No pun intended.) Without even discussing it we clean up our potty talk in restaurants and when we are hosting. In fact in restaurants the boys are consistently complimented on their manners and on not one but two occasions other diners have bought our family our meals because they are thrilled at the way our kids behave. Although I think this might be a sad commentary on other families rather than a compliment to ours it is some of the best natural positive reinforcement my kids have gotten. Even if they ask to claim half of the savings to spend on candy and Pokemon cards.

I am also a huge Patriots fan. Many of your readers might not be familiar with the NFL because watching  grown men in tights giving each other concussions isn’t everyone’s idea of a good time. I come by it naturally though. I grew up in Boston, one of the top three sports cities in America. My father was an anathema, a visual artist who loved sports and was a virtual shut in. It was up to me to find common ground and as an only child I took that task seriously. I wrote about the Celtics in my journal and when I went away to college the only way I could keep him on the phone was to talk about the Patriot’s draft. I studied for this task as seriously as I did the archeological finds of Mesopotamia (my major…the utility of which might explain why I have so many different career identities.) After he died when I was in my twenties the damage had been done. I knew everything there was to know about the team and had many memories of my father intertwined with the Patriots. Long story short I spend 10 hours a week listening to a Patriots podcast.

Being a blogger you need to have regular interaction on social media. What social media outlet is your personal favourite? What social media tends to attract more readers to your blog? What is your least favourite & why?

Ah, social media. I have the biggest audience on Twitter (@annawritesstuff) but my followers rarely interact with me or my blog. I find it virtually useless for promotion or being social. Instead I check my feed to track traffic and follow acts of terrorism in almost real time. Which might contribute to why I find it depressing.

Facebook and my blog Facebook page are the most social of the social media. Sometime I can really get a conversation going. Plus I can see baby sloths taking a bath. On my regular Facebook feed most of my friends and I share politics so I have a slanted view of American beliefs. I never thought there would be a President Trump. Reading about his cabinet appointees kept me offline for a while. But the sloths got me back to the feed, because…baby sloths in the bath.

Pinterest is the biggest driver of my traffic. My most popular blog post has 740,000 views and almost all of them came from Pinterest. I have tried to sleuth out which huge Pinterest star must have shared the post but my meager skills don’t allow that so I just sit back and enjoy it when once a week or so I get 15,000 views in a day. The post is about lazy parenting (obviously I didn’t include how hard I worked on teaching potty talk because that took patience and dedication. The responses range from “right on sister” to “I should call the cops on you.” This is the kind of debate I want on my blog.

What do you like most about blogging?

For one thing I only think through writing or talking. My internal life is pretty meager. Alternatively we can say that my meditation practice is working and I am great at clearing my mind of thoughts. In either case the blog lets me understand what it is I feel about my own life. The best thing is when those feeling resonate with other people. I wrote a post telling people how much my marriage benefits from having sex 5-7 times a week and although the comments on that post are not numerous my email filled up with readers recounted how much this post has changed their lives. I LOVE that. My posts on mental illness always seem to ring true for lots of people. Even if 1,000 words can’t change a life long situation it can still help you feel less alone. So a small thing like a blog post can have a big impact. I wrote a post explaining suicidal thought after someone I knew killed herself. Many people reacted to the idea of suicide as selfish. I argued the other side and issued a call to action to family, friends and people in positions of power to change the way society views mental illness. By getting it out of the shadows we can all receive the support we need. I can tell you the latest health care proposal is taking us in the opposite direction.

Let’s talk food… what is your favourite meal? What food genre is your favourite when eating out?

My restaurant was farm to table so I know this cuisine well. It is my favorite but it lost some allure when I broke it into the tasks of inventory and plate costing. In Denver the food scene is incredible. My favorite restaurant is called Linger and it is in an old mortuary. I know that sounds weird but it is cool not creepy. It features international street food elevated almost to the level of fine dining.

That said my favorite meal is chicken wings and french fries. We eat them every Sunday for football. No matter how many times I order them extra crispy they are never crisp enough so we put them in the sheet pan and bake them even longer. So salty, tangy and good!

If you could visit any place in the world, money no object, where would you go & why?

My family talks about this all of the time. Every other year we take a big trip with my mother. Four years ago we went to Istanbul and two years ago we went to Italy. They were both incredible. This year we were planning the Galapagos but my claustrophobia, my son’s seasickness and the cost combined to have us cancel the trip. Instead we are headed to Hawaii which is not much of a schelp from Denver. I’d say my top three spots are Fiji for those thatched huts over the water (maybe without our boys?) Morocco because, Morocco, and Iceland for the architecture.

A lot of bloggers I know are also bookworms… are you one? What genre of book do you like reading? What book(s) are you currently reading?

I read ALL of the time. I read single books in a day and a hundred books a year. The vast majority of them are schlock but my two favorite books from last year are very very heavy. A little Life which the author, Hanya Yanagihara, describes as Ombre in that it goes from light to dark. And Mischling which is a novel about Nazi doctors experimenting on twin twelve year old girls. I can’t believe how beautiful Affinity Konar made the most horrible thing you can think of. The language is one of a kind.

Have you got a favourite style icon, past or present?

I’ll go with Marilyn Monroe because my limited fashion expertise doesn’t include women with curves. I love a wrap dress and loose curls. I don’t think I would ever mimic her heels, red lips, or affairs. Ideally I would echo the looks of a woman from a Reuben’s painting. Those sheets are so drape-y and they wear no makeup or shoes. I could hang with them.

I like dresses from the 1950s; tunic dresses of the 1960s; the hippy styles of the 1970s; the colours of the 1980s… what decade of fashion are you drawn towards? Which popular styles of any decade didn’t/don’t float your boat?

I grew up in the eighties and still have a fondness for Jelly shoes and bracelets and stretchy belts. I could live without the banana hair clips and acid wash jeans. It’s funny to see my son layer neon socks. I did that just as frequently as I changed the bands on my swatch to keep them from matching. Most of the time I try to stay comfortable, but I do love cashmere sweaters and Frye boots. Usually I pair them with pants or no one can appreciate the sweater.

My favourite colour is green although glancing at my wardrobe most of my clothes are shades of blue! What is your favourite colour?

In the summer I wear a lot of turquoise. It makes my eyes seem even more blue. In the winter I wear a lot of grey. I probably have 5 grey sweaters and although they each have a different use and personality to me my husband thinks they are all the same. Despite a robust renovation to our house Steve and I share a closet and he has three quarters of it. He is MUCH more stylish than I am.

I have a passion for music – I listen to most styles – what genre floats your boat?

I love singer songwriters from Simon and Garfunkel all the way to Sarah Harmer. My range is small. Think Coffeehouse on Satellite radio.

Describe your perfect day.

I would wake up to sunshine and temperatures ranging between 72-74 degrees F. I would meditate for 30 minutes and my boys would surprise me with breakfast in bed. I would leave my family sleeping so everyone would be in a good mood later and walk to the coffee shop to meet my cousin for a few hours to share a table and write. At this point with meditation and walk and writing behind me I have checked all of my boxes and can do exactly what I want. When I get home Steve will be cooking a late brunch and he will have the Decembrists on the record player. The boys will be in the living room reading and drawing and I will work on the crossword puzzle with the dog on my lap. After eating outside we will take a family outing. A short one so I can spend time on the patio or in bed before going out to dinner. We will walk to a burger spot near our house while all playing Pokemon go. At dinner we will have our family meeting offering one another appreciations and reviewing our words of the day and contributions. We would stroll home and sit together (with dog and cat who in my perfect day would not be fighting) and watch Last Week Tonight with John Oliver. It is completely inappropriate for my boys but is both funny and educational. We have had deep discussions about vaccines and gerrymandering, and cursory discussions about “Russian whores” all because of this half hour show. Then I would head to bed to read again. I would be asleep by 10 pm. The best part of this story is how close every day is to my perfect day. I have a lucky life.

Personal now – what outfits and shoes would you normally be found wearing?

Today I have on white jeans, a blue T shirt and flip flops. In the fall I will have on blue or grey jeans, a white T shirt and clogs. In the winter I will have on grey or black jeans, a white grey or black sweater and black clogs. I like to mix things up.

Do you have any favourite shops or online sites ?

For household items I love CB2. It is modern and affordable enough to allow me to change things out. As oblivious as I am to clothing I am dedicated to decor. As for clothing…I spend some time on soccer.com for my younger son. Their mystery three pack of soccer shorts in always a thrill. For my husband I like Queen City Dry goods. This is a friend of ours from Vermont (of course) that makes gorgeous mens goods. Leather jackets, shoes, messenger bags, wallets. They are all incredible.

What’s next on your clothes/shoe wish list?

I would love a really high quality oatmeal cashmere turtleneck sweater that clings to the chest area but is boxy around the belly.

Boots or Shoes? 

Are clogs shoes? Then clogs. They slip on AND offer some height. Plus it gives me practice growing a thicker skin while my friends and kids tease me.

Links you would like to share e.g. Blog/facebook/twitter/etc

http://annarosenblumpalmer.com

https://www.facebook.com/annarosenblumpalmerwritesstuff

https://pinterest.com/annawritesstuff/

https://instagram.com/annawritesstuff/

https://plus.google.com/u/0/+AnnaRosenblumPalmer

http://www.stumbleupon.com/stumbler/annawritesstuff/

https://flipboard.com/@annawritesstuff

Thank you Anna for appearing on the blog today.  I don’t think that your sporting obsession is strange – I enjoy watching sport although here in the UK it is mostly football (soccer) and motorbike racing that captures my attention! What about you dear readers, are you fanatical about sport? Do share your stories, I’d love to know!

Linda x

All photographs have been published with kind permission of Anna Rosenblum Palmer.

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