Category Archives: Life Issues/ Motivational Posts

An Interview With Beat Theory Fitness

Welcome to the first post of 2017!  My first post of the year is usually inspiring and/or motivational in some way and this year is no exception.  When I stepped on the weighing scales yesterday morning to survey the damage that often happens over the Christmas and New Year period,  I was so glad that ex – professional footballer, Riccardo Scala, was being interviewed today.  He is the tonic I need to give me inspiration and motivation to lose those naughty pounds! Riccardo is the man responsible for launching Beat Theory Fitness in the UK – workouts based on the “Excess Post-Exercise Oxygen Consumption” theory – which basically means that you keep burning fat well after your workout has finished.  Sound good?  I thought so too. I caught up with Riccardo to find out more… Hi Riccardo…

Hi! My name is Riccardo Scala, and I am the Founder and CEO of Beat Theory Fitness®

Where did you get inspiration from to start Beat Theory Fitness? –

My inspiration has come from seeing the success of other Boutique Fitness companies in America do immensely well in this new market sector, and I wanted to create my version based on all the science and technology that is now available to assist fitness enthusiasts toward their individual goals.

The workouts are based on the “Excess Post-Exercise Oxygen Consumption” theory. Can you explain the theory and how it differs from other types of workouts? 

What happens to your car engine after you have completed a journey? Your car engine stays warm as it gradually cools to a resting temperature. The same happens with our bodies after we have exercised. EPOC is the amount of oxygen required to restore your body to its normal, resting level of metabolic function (called homeostasis). The more oxygen you require to do this, the more calories you will burn in the process. So if you increase the amount of oxygen consumed both during and after a workout, you can increase the amount of net calories burned. EPOC is influenced by the intensity of an exercise, not the duration of an exercise. Research has shown that training with High Intensity Interval Training (HIIT) is the best way to stimulate the EPOC effect, and that training in this manner is far more effective than training for longer durations at a steady pace. Here at Beat Theory, we have structured our whole training philosophy behind the EPOC effect. Shorter workouts, higher intensity, greater calorie burn, and of course, faster results for clients to see and feel. 

So what do enjoy most about being a personal trainer and fitness expert? Have you a favourite exercise?

Every day you get to wake up knowing that you are going to be responsible for helping someone different from hour to hour. Being able to give back and help others achieve the confidence and belief in themselves to not only make their health and lifestyle better, but in turn they will then allow this confidence to rub off on others. Being the guy that helps people and that people turn to for help…

What aspects of Beat Theory Fitness seem to be the most popular with your clients?

I am constantly being told by clients that just knowing that all they need to do is book their spot in a Beat Theory session via our Beat Theory mobile App, and turn up, makes their lives so much easier. Every Beat Theory session has been designed to get the most out of every fitness level in attendance. We do all the hard work and clients simply turn up and allow our coaches to train them. They don’t have to worry about what they are going to have to do that day, or how much time they are going to have to spend on an exercise. We do all the planning. With a combination of running, rowing, lifting, jumping and sweating, they get everything they need in our 40 minute sessions. Then it is back off into the real world to continue their day, satisfied.

What exercise(s) seem to yield most results? What seems to be the least popular – or gets the most groans when you suggest it?

When it comes to High Intensity Training, all exercises are extremely beneficial, you just have to know which ones to combine together and how hard to push yourself to achieve the desired effect. As soon as we announce that their will be a Burpee in the workout, that certainly gets a few groans. Although I wouldn’t say that this means that it is the least popular, they just know that the sessions are being delivered as hard as they want them to be. I think it is worth noting too that we can and do frequently have lots of variations to our daily workouts so as to accommodate clients that have long term injuries from previous exercise before Beat Theory.

Being an ex- professional footballer as well as having lived and worked in California as a personal trainer, you must have come across many famous names. Which famous lady or gent would you love to see doing a Beat Theory Fitness workout?

You mean in addition to Scarlett Johansson, who I have already worked with? Well I’m a huge comic book fan, so in line with staying current, I would love to put Gal Gadot [Batman vs Superman (2016) and Wonder Woman (2017)] through her Beat Theory workout.

How can clients book sessions?

We have our Beat Theory Fitness App on the Apple and Android stores. Clients have our full schedule at their fingertips so that they can plan their training ahead.

Beat Theory Fitness is seeking to be the first franchised chain of aggregated studio concepts in the UK. What would a franchise consist of?

Our franchise model consists of a franchisee owning their own Beat Theory facility, being given all the equipment that is part of our training concept, full ongoing support with setting up each facility and marketing the facility for opening and beyond, full training and templates for delivering our training model, and ongoing monthly support to make the franchisees Beat Theory facility the no.1 boutique training facility in their catchment area.

Personal now – what outfits and shoes would you normally be found wearing?

As you would assume I am a big trainers fan, but I do like putting on a nice formal suit and shirt every now and then, especially for business meetings.

Do you have any favourite shops or online sites ?

Being as busy as I am, I do all my shopping online. My favourite online store is Zalando.

What’s next on your clothes/shoe wish list?

Well I really need to increase the number of shirts that I wear. Most of the time I am in t-shirts and polos.

Boots or Shoes?

Definitely shoes. I love the sheer variety of different styles available to me.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Beat Theory Fitness.

beattheoryfitness.co.uk 

Facebook.com/beattheoryfitnessglasgow

Twitter: @BeatTheory_GLA

Thank you Riccardo for taking me through my paces and describing the Beat Theory Fitness process …. And I wish your business every success in for 2017.  So, dear readers, have you overindulged over the Christmas season?  What ways have you decided to keep fit and healthy?  I’ve got my Fitbit and I’m determined to up the steps! Do share your fitness goals…

Linda x

Photos:

Photo of Riccardo published with kind permission of Riccardo Scala;

Photo of Dumb Bells from Pixabay;

Photos of trainers and bike  by Linda Hobden

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The Mystery Of You

Revealing the mystery of you – my guest this week is engineer, entrepreneur, personal trainer and author, John Ferris, who has just written a potentially life-changing book “The Yo(u)niverse Paradox: Revealing The Mystery Of You”.  Written from John’s own life and discoveries, plus merging spirituality and science; John attempts to guide the reader to reveal their uniqueness and to start building the life of their dreams.   John also has a passion for personal training and sport, even using his engineering capabilities to design and manufacture his own home gym equipment.  I caught up with John recently to find out more …. Hi John …

Hi, my name is John and I was born in Belfast, Northern Ireland at the beginning of the troubles. My initial experiences were groomed on a Belfast estate later moving to the suburbs. I left school with little qualifications, but under my mother’s influence I attended college and then university, graduating in mechanical engineering. I initially worked in the aerospace industry, but from the outset I knew for me, fulfilment would always be out of reach; being such a small cog in a big wheel. In conjunction with my full-time job, I set up a small part-time business manufacturing my own unique exercise equipment. Alas it transpired I was probably a decade too early, at least here in the U.K. Either that or my ideas were rubbish! In saying that it acted as a stepping stone, turning my hobby as a fitness enthusiast into my current profession as a Personal Trainer. I opened Northern Ireland’s first personal training studio and was very content with my life through my fortieth year.

Congratulations on publishing your book, “The Yo(u)niverse Paradox: Revealing The Mystery Of You”. What was the catalyst that in effect changed your life?

Thank you. Just prior to my forty-first birthday my mother passed away. Terrible times most of us have to endure, but inevitable in the general sequence of events. What happened next brought me face to face with my worst nightmare. Three weeks after my mother’s passing on my 41st birthday, my wife and I were informed our six-year-old daughter Robyn had an incurable brain tumour (from western medical point of view). That moment changed everything. It was the catalyst for my spiritual awakening. The beginning of seeing the world through new eyes. The gradual removing of the veils that hide the truth. Everything I thought I knew about the world was turned upside down, back to front and inside out.

The book promotes a model of reality using the fundamental principle of nature overlooked by the mainstream view which merges science and spirituality into an all-inclusive model -allowing for everything, omitting nothing. Written from your own life experiences and discoveries – What inspired you to put pen to paper?

A catalyst is easily definable. Inspiration on the other hand can quite often come from numerous experiences. I guess after seven years of reading, researching and most importantly meditating on the question of “when you die is that it or is there anything I can do to in my lifetime to change the past and experience my daughter growing up?” I amassed an incredible amount of information and felt the urge to put pen to paper to create some space in my mind. As I was writing I could see a repeatable pattern that combined the inner self with the outer experience of the world. I applied the latest scientific discoveries with the esoteric wisdom (spirituality) hidden within every religion to show a pattern that connects everything. This pattern is the key to reality. At times I was blown away by the clarity that was evolving. I was writing off the cuff and didn’t follow any writing protocols or techniques especially since I had never written a book before, but to my surprise it all seemed to fall into place. I realised so much throughout the process. It is a very liberating experience!

If you have to pass on one piece of wisdom or advice to a person, what would be that pearl of wisdom?

You are not an insignificant being living on an insignificant speck in an infinite universe. You are imbued with the most powerful gift of the universe – the power of choice! Use it wisely by letting go of being the victim and take full responsibility.

Although you live in the UK, is your book available to purchase overseas?

Yes,  my book is published by Balboa press based in the States so can be purchased through their or my website (revealthemystery.com) and also around the world on Amazon.com.

Are you looking at writing other books in the future? What topics would you like to cover?

Yes,  I would imagine myself writing some more. Probably similar in nature, but also might link into the health and fitness industry from a functional everyday perspective.

What sort of book genre do you like reading? Favourite books or authors?

I don’t think it will come as any surprise that’s its books based on ‘What is reality?’  Conversations with God book 1 by Neale Donald Walsh was a mind blower. Various books by Deepak Chopra, Gregg Braden and Bruce Lipton on the relationship of science and spirituality. Fred Alan Wolf’s Mind into Matter and The Yoga Of Time Travel are very good and of course The Secret by Rhonda Byrne. In the distant past I would have mainly read sporting autobiographies.

You are an engineer and entrepreneur by trade – you have designed and manufactured home gym equipment. Growing up though, did you inspire to go into the engineering field or did you have other ambitions?

Not at all. I ended up in the engineering sector purely as a result of the U.K. educational system and like most teenagers feeling somewhat lost on where my future lay. I, like a lot of kids, liked the idea of being a fireman until I remembered I had a fear of heights. When I was 17 and learning to drive, on one of the few occasions my mother braved a lesson, I do remember she asked me what my ambitions were for making a living. I told her one day I’d like to own a gym. Months earlier I had purchased a home gym barbell set which initially ignited my passion. Ironically the advice I recently gave my son was to ‘find his passion and put it into action’ because you are a long time working.

You are currently involved in an unique global soccer initiative called Circular Soccer. Could you explain a bit about that project?

About 4 years ago a retired client (the father of Mr. Grey himself – Jamie Dornan) told me of the idea he first had 50 years previous, when he was a teenage boy, playing one versus one football around a central goal (hence circular) which removed the need for a goalkeeper. As young kids few want to play as the goalkeeper. He asked me to go away and develop it. I came back with the idea of a pop up three-sided triangular net which we named the tri-goal, a no play zone and cones for restarting game. Rules were drawn up and after years of prototypes and a number of FIFA trials conducted in Japan, Barbados and at the FIFA headquarters in Switzerland we finally got to market. There are five core members of the team who have worked extremely hard to get this far and time will tell how successful Circular Soccer will become. The game itself has expanded and can cater for up to 10 players and is being used at numerous football clubs to develop players skill set, but can also be purchased for kids to play in the street, back garden or park. Our website is circularsoccer.com.

When you’re not working, what hobbies/past times do you enjoy?

I still play football most Sundays and still get the same thrill scoring a goal as I did when I was a kid. We men never grow up! I love the Marvel movies which bring me back to my childhood reading the comics. I also enjoy eating out in nice restaurants and occasionally have been known to partake in the Belfast pub culture. My body is a temple, but only for part of the week and there are those who would say my body reflects that! I firmly believe life is about balance. Did I mention coffee shops?

Personal now – what outfits and shoes would you normally be found wearing?

My daywear reflects my job so no interest there. I love Ant and Dec bomber style jackets. I call them that as during each year watching the television programme – “I’m a Celebrity, Get Me Out of Here” – I drive my wife crazy pointing out all the bomber jackets that look cool. My “go to” look I guess would be a nice crisp white shirt with black or denim jeans transported on a Ted Baker brogue.

Do you have any favourite shops or online sites?

Not particularly, but thinking about it I do seem to have accumulated a fair amount of Ted Baker/Guess labels and the odd Primark.

What’s next on your clothes/shoe wish list?

A new white shirt……seriously!

Boots or Shoes?

Back in the day it was definitely boots. They ranged from Dr Martens to Chelsea boots with the Cowboy boots or ‘Cowbs’ as they affectionately became known somewhere in the mix. I still have them in the hope that one day they will come back into fashion. My wife has just informed me they never were in fashion!

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you and your book.

My book webpage is revealthemystery.com
On Facebook my book page is also revealthemystery
Also check out circularsoccer.com

Great chatting to you John – it has been a pleasure to have you on the blog.  Your book is  certainly interesting and you’re truly an inspiration.  I love the advice you gave your son: find your passion, put it into action.  That’s the kind of advice I offer my children too. Dear readers, what was the best advice you’ve received?  What advice have you given to your offspring? As always, do share  – I’d love to know your thoughts…

Linda x

Photos published with kind permission of John Ferris.

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Revisiting Buckso Dhillon Woolley

Way back, almost exactly 2 years ago, on 7 November 2014, I interviewed actress/singer Buckso Dhillon Woolley (read original interview HERE) who had just starred in a UK countrywide advert for frozen food company, Iceland, alongside heart throb Peter Andre.  Buckso was looking forward to auditioning for a part in the West End stage show, Bend It Like Beckham.  So now, two years on, did Buckso  get a role in Bend It Like Beckham?  Is she still singing? I caught up with Buckso recently to find the answers to those questions and more…. Welcome back onto the blog Buckso!

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Hi there! I’m Buckso DHILLON-WOOLLEY and I’m an actor/speaker just finalising my 1st eBook on RESILIENCE as I make a segway into the speaking arena!

I was fortunate enough to interview you in November 2014 …. so, what made you want to become an actress in the first place?

Yes you did! And my what a journey these last few months have been! I’d say the very first time I knew the entertainment industry was the only way for me, was after I’d discovered I had a voice singing the theme tune to Why Don’t You back when I was a young teen. After that, I as bitten by the bug!

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Congratulations on your appearance in the West End production of “Bend It Like Beckham” as Auntiji ( Aunty G) for the 2015 run! Being picked for a West End show is such an achievement in itself… and a role you was hoping to get when I last interviewed you too! What was it like being in such a fabulous West End production? Any memorable moments that stand out?

Yes, it was something I finally nailed after auditioning for it 3yrs on the trot, and it was such a relief to get a yes! The thrill of a live audience was fantastic as I’d never experienced theatre before so wasn’t sure what to expect, which was good in some ways as I was going in with no expectations and I have to say it was phenomenal to be in such a well received show..with 5 star ratings and brilliant reviews I was a tad spoilt you might say! Most memorable moment would be the press night party..seeing something like that in such a scale was lovely and the fact my sister and husband had the chance to share it with me made it even more special considering I’d been mugged at gunpoint the night before. Maybe that’s the most memorable part actually!

As you revealed in 2014, you have a love for films … So I was dead chuffed to hear that you’ve been filming a new feature film written & directed by Andrew Hulme called “The Devil Outside”. Can you reveal what the film is about and the part that you play?

Oh yes I’m a big fan of films and SO pleased my first one was based and filmed in and around an area I live near. In short, I play the mum to the young lad and it’s a sort of coming of age film, set in Nottingham about religion, madness and repressed sexuality, and that’s all I can say! You have a lot to look forward to as Andrew Hulme has a great eye for shots and capturing a story with ability for fine detail.

In 2014, you met THE man himself, Peter Andre, whilst filming the Iceland advert. So as you’ve forayed since then into the world of theatre and movies, who have you encountered that have made a lasting impression on you?

You know I’ve yet to meet someone who has had a lasting impression on me as I’m really not that in awe of anyone as such. It’s more about how a person makes me feel by what they say after they’ve gone. If I’m still pondering what they’ve said more than 24hrs later then I know they’ve left their mark.

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In 2014, you hoped to release an album or set of songs based on the Bond films… depending on whether you got the “Bend It Like Beckham” role or not! As we all know, you did get the role – but did you manage to do a Bond set or is it still on the back burner? Do you still get to do any singing?

Ah I’m still waiting to do that! It’s on the back burner right now but most definitely something I want to do in my life. I’ve sang at a couple of charity dos this October but there was a point after the show finished where I thought I’d never sing again as my voice totally decided to leave me for a few months! At that point I realised just how important it is for me to sing, whether it’s paid or not, as it feeds my soul.

Looking ahead to 2017 – any plans in the pipeline that you can reveal to us?

Well one thing I can definitely say is happening will be the release of my new ebook which should be out at the end of November. I’m booking now for talks and speaking gigs for networking groups and schools so should be rolling that out next year alongside my acting etc. The book itself is called “The Resilience Queen: 7.5 Steps to finding your own”. It gives motivation and guidance to finding and maintaining your resilience in times of adversity and uncertainty. This is with a view to following it up with another book that talks more in depth about each chapter with examples of times in my life I’ve had to be resilient and continue to overcome any and all obstacles! Also recently started to work with a fantastic new skincare and cosmetics company, MAELLE, which launched in October and you can visit my website below for more info or email me direct.

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Personal now – what outfits and shoes would you normally be found wearing?

Weellll,  I’m a die-hard Primark fan but even I’ve noticed lately I’m choosing more of the Marks and Spencer gear – it’s actually quite appealing to me and I’m shocked! I guess my taste is becoming more refined as I age but I’ve always maintained I’d never do designer stuff and I stand by that still. I’m not knocking those who do, I just choose to spend my dollar elsewhere. Shoes wise,  I’m again going for the comfy foot glove range from Marks & Spencer. More so because, since April this year, I was diagnosed with rheumatoid arthritis which thankfully is under control now, but if my feet are squished in a shoe, they ain’t happy!

Do you have any favourite designers?

Not as such but when I buy from QVC (yep still a big fan!) I do love Dennis Basso for coats and Nina Leonard, Attitudes by Renee, Anything Design, Chelsea Muse and BIBA for clothes, as they’re so unique!

What’s next on your clothes/shoe wish list?

I’m now on a bit of a mission to get some gorge autumn/winter boots that are faux fur lined, like the EMU boots range that come in a host of fabulous colours.

Boots or Shoes?

Boots win hands down!

Links you would like to share e.g. website/facebook/twitter etc so that readers can learn more you & follow your career.

Instagram : @buckso_
Twitter : @bucksodw
Facebook : https://m.facebook.com/bucksodw
www.myelle.co.uk
www.resiliencequeen.com

It has been fantastic to catch up with you, Buckso, and am so glad you have so many things in the pipeline and plenty for us to look forward to! Glad your auditioning perseverance on stage with Bend It Like Beckham paid off, although being mugged at gunpoint is not an experience I would like to have! So, dear readers,  Buckso has admitted that her shopping preferences have changed as she’s got older – finding herself being attracted to M & S whereas previously Primark was her main go to shop –  have you found yourself drifting away from your favourite shop as you’ve got older? Drop me a comment… I’d love to know…

Linda x

All photographs published with kind permission from Buckso Dhillon-Woolley.

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A Hug In A Box

Every now and then we all appreciate a hug – a hug to lift our mood and alleviate stress.  Sometimes a person is around to give that said hug  but if nobody is around when life is stressing you out, occasionally a virtual hug will have to suffice.  That’s when a BuddyBox can step in – it’s a virtual hug in a box – created for ANYONE who could benefit from a boost.  Love to know more?  Well, I wanted to know more so I caught up with Jayne Hardy, founder of Blurt to discover all…. Hi Jayne…

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Hi, I’m Jayne Hardy, Blurt’s Founder. I lost most of my twenties to
depression. At the height of my illness I was unable to work, leave the house or even undertake the most basic acts of self-care. When I founded Blurt in 2011, my chief goal was to prevent others from feeling as isolated as I had done. Having experienced first-hand the powerful connections that could be fostered via social media, I deliberately focused Blurt’s activities online – providing interim support for those struggling with depression and challenging the stigma around mental health. I’m also a Mum to two-year-old Peggy and live in Cornwall.

What inspired you to launch the BuddyBox?

We applied for some grant funding from UnLtd to develop our online shop, as we’ve always wanted to be sustainable long-term. In the initial meeting, our grant manager, Julie, was speaking to us about her daughter’s struggle with mental ill health whilst at university and how Julie would love for there to be some sort of ‘wellbeing’ box that she could send. The idea struck a cord and BuddyBox was born.

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BuddyBox is run by your organisation, Blurt. Can you explain a bit about Blurt and the work that you do?

We’re dedicated to helping those affected by depression. We’ll help you understand depression and what it means for you. We’ll support you, listen to you and introduce you to people who’ve been where you are. We’ll help you break down barriers and broach the subject with those closest to you. We’ll help you help yourself, with a little knowing nod. We think people who’ve experienced it know best, so we’re passionate about peer support – connecting those who have been through depression with those who are currently struggling, to provide reassurance and comfort during a very scary time.

I love your idea of these boxes – packed full of thoughtful, mood lifting treats – “A hug in a box” indeed. I know that the range of products for filling the boxes are a closely guarded secret, but what sort of items do you include?

We aim to provide a ‘self-care’ experience for the recipient and so we include products to nourish, comfort and inspire.

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What subscriptions are available? Are you able to purchase a box as a “one off”?

We have several options available – a monthly subscription, quarterly subscription, 6-monthly subscription and an annual subscription. And of course, the one-off boxes.

Where do you get your ideas from when sourcing and looking for products to fill the boxes? Do you get customers suggesting particular products?

We come up with a box theme in the first instance and then we look for products which fit within that theme but also work together to provide an experience for someone. We’re still relatively new and so we’ve been trying new things and seeking feedback to help us grow and improve.

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Any plans to expand your range of boxes in the future?

We’ve got ideas aplenty but it’s knowing whether they’re good ideas and also whether there’s a need for them. We’re taking our time and working with focus groups before we commit to anything.

As you are based in the UK, are your boxes available to purchase overseas?

Yes, they are indeed! We’ve recently opening up international shipping which was an exciting change and so we now ship worldwide.

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Apart from receiving a BuddyBox, of course, what do you personally do or use that helps you to de-stress/ feel pampered?

I’m an introvert so I’m most recharged when I’ve spent some time on my own – reading a book, having a bath or watching a series of something on Netflix. I also enjoy running and spending time with my family, my daughter is 2 years old and I’m loving seeing the world through her eyes – finding the joy and excitement in simplicity.

Personal now – what outfits and shoes would you normally be found wearing?

I’m pretty much always in a pinafore dress, dungarees and jeans. And on my feet? Flip flops.

Do you have any favourite shops or online sites? (Apart from your own)

I’m a bit of a lazy and unimaginative shopper when it comes to clothes and so I like ASOS because I can find everything all in one place. I also love Preta Portabello and LUSH.

What’s next on your clothes/shoe wish list?

I need some winter boots.

Boots or Shoes?

I don’t really like having anything on my feet which is why I love flip flops but during the winter, I can’t bear feeling cold so I love boots to keep my feet warm – with thick snuggly socks.

Links you would like to share e.g. website/facebook/twitter etc so that readers can find out more about BuddyBox and Blurt.

Website: https://www.blurtitout.org

BuddyBox: https://www.blurtitout.org/BuddyBox

Facebook: https://www.facebook.com/blurtitout

Twitter: http://www.twitter.com/blurtalerts

Instagram: https://www.instagram.com/theblurtfoundation

A fantastic idea Jayne and thank you so much for introducing your boxes on the blog!  Opening a box of goodies would cheer me up no end … whatever it contained… Skincare, bubble bath, make up, hosiery, lingerie, chocolates, prosecco, books, perfume,  teabags … dear readers, would you appreciate a hug in a box? If you opened a surprise package, what would be inside to put a smile on your face?

Linda x

All photos have been published with kind permission of The Blurt Foundation.

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Hidden Mind

I came across an interesting book recently talking about the connection between the sub conscious and the mind/body, known as “bio energy”. It was called Hidden Mind: A Journey of Reconnection by Tom Griffin and Dr Nuala Bent.  Bio-energy therapy treatment is used in the special needs area of health, such as dyslexia, ADHD, ADD and Autistic Spectrum Disorder; and in some cases, for depression and anxiety too.  Tom Griffin developed the Hidden Mind/Bio- Energy and Corrective Sound Programme  – which is included in its entirety in the book; and Dr Nuala Bent is a Senior Research Fellow (Rehab Medicine) at the University of Leeds, a Plexus Bio Energy Therapist, Registered Reflexologist & Reiki Master.  I was lucky enough to catch up with Dr Nuala Bent to find out more ….and we talked about clothes too…. Hi Nuala!

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Hello. My name is Nuala and my passion is to inform people about the body’s natural ability to heal itself given the right circumstances and environment. I am originally from Ireland but have lived in Lancashire, UK for the past thirty years. My background was in Academia where most of my work was research based.

Congratulations on publishing your book, “Hidden Mind: A Journey of Reconnection” – a powerful collaboration between yourself and Tom Griffin – a book that invites readers to re-ignite their mind/body connection and thrive. What inspired you to put pen to paper?

I have always been a people person and realised a long time ago that we are not islands in our ability to communicate with one another. While maintaining our uniqueness we all have an integral part to play which impacts on the whole of humanity. Working on long term research projects gave me an insight into people’s lives which went way beyond the masks we all tend to wear in the public arena. I became aware of the possibility of a connection between health state, lifestyle and the outer and immediate personal environments. I also became aware of the importance of personal responsibility in a world which seemed to be dominated by pockets of control. This of course is down to conditioning and the set-up of the institutions which we encounter in our daily living. I realised that there was a need to remind people that they have an innate knowledge which needs to be accessed which is a powerhouse of information as to what the body needs to maintain optimal health. The meaning of the word ’education’ is ‘to lead out’. This implies that knowledge is already present to be accessed.

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The book includes the entire programme, as well as its foundation, of the Hidden Mind/Bio-Energy and Corrective Sound Programme as developed by Tom Griffin. As a qualified Bio-Energy therapist yourself, in what circumstances would you recommend bio-energy therapy?

Bio-energy is a rebalancing of the body’s own energy system by removing blockages which contribute to illness. It can be used in all circumstances, from the very young to the very old. It is about looking beyond the symptoms to try and establish the cause of the problems. Within our clinics, the primary aim of the therapist is to rebalance the energy system which in turn will unlock the natural healing process within the patient’s body. Only when the energy has been balanced can the body begin the process of returning to full health. Treatment is carried out over four consecutive days for approximately an hour a day. On the fourth day of treatment the therapist will go through an educational programme explaining any changes that need to be made regarding visualisation, diet, exercise, rest etc. This is an essential part of the programme and together with the balancing of the energy the correct environment is being created which will allow the body return to better health. The aim is to engage clients in a process that gives them an element of control over their own health. These treatments are the first steps on the journey to better health and patients must be willing to give the therapy time to work

What attracted you to start studying and practising complementary and natural healthcare?

A natural curiosity as to how I might help people to cope with life’s traumas and where possible to help people to look beyond life’s knocks and realise their own potential. I was also influenced by the many eminent people I met who had stood out against the established opinion and practically sacrificed career opportunities in order to tell the truth. I refer in particular to the late Professor Jan deVries whose commitment to the people in his care was awe inspiring. However, the final steps towards bio- energy training came as a result of ill health and surgery for a brain tumour after which I was much depleted of my usual zest for life and a friend suggested I go to Ireland for bio-energy treatment. I had not heard of it previously but after treatment over four consecutive days I was so impressed with how I felt that I began to enquire and read up more about all aspects of energy medicine. However, I did return on two other occasions for bio-energy over a period of several months after which I decided to train in the Plexus system. It was during this time that I met Tom Griffin, Co-founder of the Plexus system with Michael O’Doherty and current founder of the HiddenMind and Corrective sound and Bio-energy training Programme.Tom’s work inspired me towards the many discussions related to my passion to raise awareness for a new model of medicine which resulted in Tom giving me the opportunity to begin by writing our book so that the message would get out to the wider world.

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Although you live in the UK, is your book available to purchase overseas?

The book is available in Ireland through Tom’s website and people in the UK can contact myself. It is available on Amazon (kindle edition only) and it has also been recently translated into German because of the interest from Tom’s clinics in Germany.It is currently being translated into Polish. Tom runs clinics in Ireland, Canada, Germany, Poland, and recently in South Africa.

Are you looking at writing other books in the future? What topics would you like to cover?

I did a lot of research for our current book and therefore realised what a fount of knowledge I have gathered for this work. I have a big interest in the symptoms of heavy metal toxicity in the body which is an area of medicine which is virtually unknown and is seldom looked at as the possible basis of unexplained symptoms. There is also the complication that blood tests will only show toxicity if it is present and happening on the day of the test, but it remains in the tissues and takes a long time to remove. I also have a huge interest in ‘bodymind’ medicine and the new science of Epigenetics.

What sort of book genre do you like reading? Favourite books or authors?

In contrast to my work and my associated reading I like to have a novel on the go. I don’t like to travel without a book in my luggage. In particular authors who seem to have an insight into human relationships. I have a few favourites. Not surprisingly they include the late Maeve Binchy, Santa Montifiore, Kathy Kelly, Lesley Pearse, Barbara Kingsolver and others of a similar ilk.

You have worked many years as Panel Manager of a longitudinal study researching into cognitive ageing at the University of Manchester; and later as Senior Research Fellow (Rehab Medicine) at the University of Leeds. You are also a Plexus Bio Energy Therapist, Registered Reflexologist and Reiki Master. Growing up though, did you inspire to go into the medical/research field or did you have other ambitions?

Growing up I had many ambitions all of which presented themselves in accordance with what was the dominant theme of the time. However I was very lucky to find myself in a small boarding school in Southern Ireland with the Killeshandra Sisters who were an order of nuns who worked abroad on many of the world’s mission fields. I got to know many of these amazing woman who worked in situations which demanded courage and commitment to help people less fortunate. The friendships built up over the years in ‘CastleShanahan’ as the school was called were very important to me and gave me a confidence which supported me throughout my life’s journey. I still have contact with some of them to this day. I realised early on in my academic learning that I was drawn to research which probably fitted in with my curiosity about people and the life situations which impinged on them.

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Your passion is to raise awareness of the need for an integrated model of healthcare. What specific areas of healthcare do you feel is most in need of this integrated model? What hurdles are you coming across to prevent that happening?

Mostly related to the status quo opinion that health is an area that needs to be managed by a body of Professionals and that the ‘ordinary’ person has no control over how health manifests for them. A person needs to be central to the working out of the best possible way to deal with illness/disease. People need to be reminded or informed that there is a capacity for healing within each of us that needs input from ourselves as well as from our Physicians. The body knows, and often tells us but is just as often ignored in favour of lifestyle choices. If we are present to the needs of our bodies, this remind the cells to switch on the mechanism of healing. Good health is not about alternative medicine, rather it is about complementary medicine which can work alongside the medical physicians to bring about the homeostasis required to maintain a state of wellness. The dominant model of medicine does not take into account social factors or individual differences and so also excludes prevention of disease as a role in healthcare. In fact it has been described in the literature as a relationship of compliance based on prescribing.

When you’re not working, what hobbies/past times do you enjoy?

I love to travel. I also enjoy sharing a meal with friends and eating out from time to time. I also have a large network of friends whom I keep in contact with. My friends are important to me and many of them live in Ireland. I have a friend Anne from my school days who also lives in Bolton with whom I meet up to discuss old and new interests. I enjoy being with like-minded people.I also travel to Ireland several times a year to catch up with my family. I have a son and daughter and three grandchildren who live in Southern Ireland. I did my Bio training in Ireland and I enjoy networking with my colleagues. I hope to help Tom with teaching ‘HiddenMind Bio’ in the UK later this year.

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Personal now – what outfits and shoes would you normally be found wearing?

I have a love of clothes but they need to suit how I like to look. I like outfits to flow rather than the eye having to stop and start – I suppose I would describe it as all seen in one photo rather than needing to fit many photos together to get the picture, if you know what I mean. If I am wearing a skirt or trousers the top / tunic needs to be longer than waist level.I also am a jacket person but again, I don’t like short jackets on myself. And I like to include a gilet as part of an outfit (everyday wear).I like to have a mixture of shoes which include a basic flat pair for colder weather, casualtrainer type pairs, dressy heels and sandals to wear with more dressy outfits.My main problem is trying to make a decision not to bring more than two pairs with me when travelling.

Do you have any favourite shops or online sites?

I prefer to shop in person and I like to look around several shops until an item ‘speaks’ to me.

Boots or Shoes?

I am a shoe person. I only wear boots when the weather dictates as I feel confined in boots and I always tend to notice nice shoes on people.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you and your book.

I have a website ‘Nualatherapies.com’ and Tom’s website is ‘www.hiddenmind.ie’.
I am also listed on the Plexushealthcare.ie website (Bio-energy) as a Therapist.

Thanks so much for coming onto the blog today, Nuala.  It is such an interesting therapy and I hope my readers found it of interest too.  I must pick on your shoe thought though – it amused me to find that when travelling you find it hard to limit yourself to packing less than two pairs of shoes.  I have the same problem … BUT do you find after packing say 3 pairs of footwear, that you ended up just wearing only the one pair for the fortnight after all? Or is it just me?  Dear readers, what are your thoughts? I’d love to know!

Linda x

All photos have been published with kind permission of Dr Nuala Bent. 

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White Sorrow

This week’s guest has an amazing tale to tell – of one woman’s mistake, downfall, abuse and subsequent strength.  My guest is the lovely Andrea Aviet, author of the book “White Sorrow”  … her story about domestic violence, emotional and mental abuse, starvation and what amounts to modern day slavery …  Andrea has published her book and spoken out  in an effort to motivate women stuck in similar positions to get out and to get their lives back on track. I caught up with this brave lady recently to talk about her book and her life now…. Hi Andrea….

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Hi! I am Andrea Aviet, I am 34, a mum to two girls and have written a book called White Sorrow.

“White Sorrow” is a true story of 5 years abuse you endured at the hands of your 20 stone husband & his family. What inspired you to open up and write about your experience?

I felt I must have endured the nightmare for a reason and wanted to make something positive out of it – I thought if I could inspire others to understand that domestic abuse of any form is not right, and should not be endured, then I would have put my nightmare to good use.

It must have been quite an emotional rollercoaster to write about your experiences – from being estranged from your own kin, forced into sexual encounters, suffering from emotional & physical abuse. What was the hardest part, you feel, about recalling/writing your experiences?

Writing the bits about my children. When recalling those parts of the books, even from being pregnant the first time, it often reduced me to tears. Even now I can’t read out the parts about my children without cracking a little. I recently did a reading that was being recorded for a video, and I had to stop, regroup and start again  – I was so overtaken by emotion.

Your subsequent strength shown after managing to leave your abusive relationship behind is commendable – managing to take control of your own life and making sure your two daughters are having a life filled with hobbies, laughter & love. What advice would you be giving to your own daughters when they grow up and have relationships of their own?

Have your eyes open. Don’t get swept along by romantic notion. Always have some financial independence. And if at any point you aren’t being treated right, get out.

You travelled the world a lot as a child – including time spent in India. What country impressed you most? What place is number one on your travel bucket list?

I absolutely love Australia – it was where I wanted to go when I met Mark and married him instead of going. That is still on my bucket list. I also recently visited the North East of England on business. I am determined to take my children there for a family holiday now as the coast is so beautiful.

As a child what books did you enjoy reading? What genre of books do you enjoy reading now?

I loved reading as a child and still do. I would read anything. I then studied political science at university so my reading was around my studies. Now I read good books, with strong stories. And novels, but only when I get chance around working, promoting my book and being a single mum.

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Hypothethically speaking, if “White Sorrow” was made into a film, which actress would portray you?

I would love to play myself to be honest – not because I aspire to be an actress but because it is about me. I think a young, dark haired actress would be good….someone like Selena Gomez. She would be good because she would act well but she would also appeal to younger generations and they would heed the warnings the book talks about.

The charity Refuge is close to your heart and you have spent a lot of time fund raising. There are many ways to fund raise -what is the wackiest fundraiser idea you’ve come across? Have you any favourite fundraising ideas?

To be honest my fundraising will all be done through book sales. I read about people doing crazy things all the time, and whilst I admire them, that is just not me! I wouldn’t want to ski down a mountain in a bikini or jump out of a plane. I have survived my own challenge already and am happy just donating proceeds.

Is your book, “White Sorrow”, available to purchase worldwide?

Yes, online. It is available on Amazon and other platforms.

Personal now – what outfits and shoes would you normally be found wearing?

I usually wear smart casual. Maybe jeans or leggings but with nice tops and jackets. Things that go from day into night, but that I am comfortable in for travelling or playing with my children. I usually wear boots but sandals come out in the summer. I am only small so heels are good, but I can’t walk far in them!!

Do you have any favourite shops or online sites?

Not really. For so long I didn’t have a disposable income or even money for food, so fashion took a backseat. I wore hand me downs that didn’t fit. Previous to my marriage I wore a lot of designer clothing and good makes of shoes. I don’t think I have quite got the bug back yet, and am too busy promoting the book and looking after my kids to do much personal shopping!

What’s next on your clothes/shoe wish list?

I want to take my children on holiday, and the summer seems to be coming, so I will be investing in a sun wardrobe!

Boots or Shoes? 

Boots – I don’t drive so I walk a lot. Boots just protect your feet more, are more comfortable and practical yet can look stylish and trendy.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about “White Sorrow”

My website is www.whitesorrow.com and you can find me on facebook.com/whitesorrow1

Thank you so much for coming on the blog and telling us about your book and life.  Your book has a powerful message – whether male or female – domestic abuse of this nature is just unacceptable.  I wish you every success with your book, and all the best in life from now on.  

Linda x

All photos have been published with kind permission from Andrea Aviet.

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An Interview With Life Purpose Tutor Sue Fletcher

Experiencing a midlife crisis? Feeling that life is passing you by? Want to find out what your purpose in life is?  My guest this week, Sue Fletcher, has a passion for life direction  and has been a life purpose tutor for over 23 years.  Combining traditional life coaching with the art of astrology, Sue’s programmes aim to help get life back on track.  Being fellow Geminis (Sue has a moon in Gemini) , we both share a common curiosity about everything and both enjoy talking… so let the interview commence …. Hi Sue…

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Hello, my name is Sue Fletcher and I have been married to John for almost fourteen years. It is a second marriage for us both and the week I met him back in 1997 I had two dreams on the Tuesday and the Wednesday of that week telling me I was going to meet someone special. I did my astrology chart and sure enough it indicated a major new love affair and one that would last! That was 19 years ago when I was 51. I will leave you to work out how old I am! I have two amazing children who live in Thailand and six grandchildren and another due this August. John has five children two live abroad one in France and one in Iceland. We get to travel to these countries and with my work I can now work online.

You are a professional life coach and astrologer. What was the inspiration behind your Life Purpose programmes, which combines traditional life coaching with the art of astrology?

There are quite a few coaches offering life purpose coaching as I researched it before I started putting the programme together. However there doesn’t seem to be an astrological life purpose coach. As an astrologer I can see what talents, gifts, skills and passion the client has and also what is at the heart and soul of the person. The client’s birth chart gives me a lot of information that other coaches cannot see. This is powerful and once the client has this revealed to them it gives them the confidence to go ahead and make changes in their life.

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How old were you when you started to get interested in astrology? Did you guess people’s star signs correctly just by observing their traits? (I’m Taurus/Gemini cusp, Aquarius moon, Libra rising, if you haven’t guessed already!) What’s your sign?

I can see from your photo the Libra rising as you have the look of Libra. I think you can tell that you have a certain amount of air in your birth chart too. Aquarius, Gemini and Libra are all air signs.I was in my early forties when I started learning astrology, although I had always had an interest in alternative ways of living and thinking and even in my twenties I was surrounded by healers and spiritual mediums. I was a bit scared of this kind of thing and now understanding my own astrology chart I realise it was part of my life path to be involved in alternative ways of helping and healing others. With regard to guessing what signs people are by observing their traits. Sometimes I am right and other times I pick up on their rising sign or a strongly placed planet they have in their birth chart. For instance your rising sign which is to do with your time of birth is all about how you project your personality & what you outwardly show to the world. Sometimes this is easy to pick up on; other times I pick up on another part of the chart like the Moon sign or a strong planet. My Sun sign is Taurus, Moon is in Gemini and I have Virgo as my rising sign. Both the Moon and rising sign are connected to Mercury the “Messenger of the Gods” so I love to communicate with everyone I meet. I am told I am a great networker! This is very Gemini so we both have the ability for communicating!!

Words Design your life written in the notepad.

You run the Life Purpose Revealed Programmes about four times a year – next one starts 6 September 2016 – what are the aims of the programme?

This programme is for anyone who is at a crossroads in their life and is not sure what direction to take  – someone who wants to make a difference and experience a more meaningful life. During the programme they will have the opportunity to find out about themselves on a deeper level and learn what needs to be in place to make them happy and fulfilled. As part of the programme they will receive a one to one astrology birth chart consultation which will highlight their strengths and talents and what makes them who they are. They will be coached to access and activate this part of them. The aim of the programme  is for them to understand themselves from their own perspective, which they learn throughout the program along with the understanding of their astrology birth chart which together becomes very powerful knowledge that is ongoing and that they can use for ever.

Have you got a target audience that you feel would benefit from life purpose coaching? 

Yes, my target audience are women who are experiencing their “Uranius opposition” which can be between the ages of 40 to 45 depending on the year and month of birth. Put in simplistic terms it is the time of the mid life crisis. It could be that they are not happy in their career, relationship or the children have just started school or gone to university. We experience astrological challenges throughout our lives and it maybe that someone aged about 58 who will be going through their “Saturn Return” may need to change their life too. Everyone experiences these changes throughout their life. We are given the opportunity at these times in our life to make any changes that are necessary. I am there to guide them through the process.

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The Life Purpose Revealed Programmes are run online – do you run other workshops or consultations, either life purpose or astrology based? How would somebody go about booking a coaching consultation with yourself?

I teach astrology classes from time to time and I have clients who come regularly for an astrological consultation. I also coach clients too. I will always look at their birth chart as it gives me so much information about the client. It is just how I work. Anyone can send me a message by email or on my contact page and my contact numbers are also available on both my websites.

Life Direction & astrology are your passions – but who has been an inspiration to you in your life? Have you got a favourite inspirational quote?

Oprah Winfrey, Wayne Dyer, Louise Hay & Marianne Williamson have all inspired me although Oprah has inspired me the most, mainly because she had such a rough start in life and has won through against all odds. I love what she stands for and identify with some of her life struggles. I loved her TV programme. I think if I met her we would never stop talking. Oprah has many quotes but I particularly love this one mainly due to the fact that it aligns with what my programme is all about:

“The whole point of being alive is to evolve into the complete person you were intended to be”.

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When you are not coaching, what do you do to relax? Any hobbies?

I love to sing and I am a huge fan of the “Great American Song Book” big band and all those old songs from “Fly me to the Moon” to “Girl from Ipanema”.  I sang at both my children’s weddings and I belong to two choirs. I love musicals & theatre and go whenever I have the opportunity. I love interior design and renovating old bits of furniture. It’s the Taurus in me as Venus my ruler is connected to anything artistic.

Hypothetically speaking, if you were given the chance to visit/work in any location in the world, what destination would be number one on your list and why?

I love to travel and as I mentioned earlier I have travelled a lot and have been lucky to be able to work in Thailand, France & Spain. One place I haven’t been is Hawaii and I would love to visit and work there. I feel that Hawaii is a mystical place and apparently the call to visit there is stronger than any other single place in the world. It has a long indigenous spiritual history which offers lots of ancient wisdom. My astro cartography map for Hawaii suggests it would be a great place for meeting people who would have a positive influence on my life. So who knows I may even get the opportunity to travel there. I must put it on my wish list!

Personal now – what outfits and shoes would you normally be found wearing?

I love anything that is unusual & usually brightly coloured. I prefer trousers and tops to dresses as I think they suit me better. I’ve always loved shoes and boots that again, are different. I love animal prints too. I wear funky & unusual jewellery. I do like to match my shoes/boots to my clothes. I recently bought a knee length faux fur coat which is black and white like a snow leopard. I always like to be presentable and ready for any occasion. I always have my make up on.

Do you have any favourite shops or online sites?

The on-line shop I like is Joe Browns and I like TK Max as they do have individual designer labels.

What’s next on your clothes/shoe wish list?

I am looking for a top to go with some black & cream silk trousers that I have just bought. I do want some new summer clothes and maybe a maxi dress.

Boots or Shoes? 

I have been trying to find a stockist in the UK that sells “Alegra” shoes. It is an American brand and you can buy them on-line but mainly from Ebay or America. I would like to be able to try them on first as they cost around £100.

Links you would like to share e.g. website/face book/twitter etc so that readers of the blog can follow you and your words of wisdom.

My websites are:

www.lifepurposetutor.com

www.astrologysue.com

Blog: http://www.lifepurposetutor.com/blog/

On Facebook too – Life purpose tutor and
Astrologer Sue Fletcher

Thank you Sue for delightful presence on the blog this week and I love your fashion taste  – Joe Browns is one of my favourite online sites too 🙂  Astrology fascinates me as a topic (not a surprise really !) so dear readers, do let me know what star sign you are and what is your favourite personality trait connected with that sign? Are you a chatty Gemini, a neat & tidy Virgo, a majestic Leo, homebody Cancer? Do you think your fashion/footwear tastes are influenced in any way by your star sign? 

Linda x

All photos have been published with kind permission of Sue Fletcher.

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Just Say It

“Communication always leaves me incomplete,
The grass is greener, but it’s grown beneath my feet…
Love inspiration is a message on a wing,
But I have left it in the words you’ll never sing…

Communication let me down,
And I’m left here
Communication let me down,
And I’m left here, I’m left here again!……”

As Spandau Ballet’s song “Communication” plays in my mind, it seems a great intro to my guest this week,  Dr Cheryl Bauman, whose book “Just Say It” explores the power of the spoken word. Inspired by the change in her own relationships, Cheryl encourages people to use face-to-face communication whenever possible and to  wean off of relying on social media to develop and maintain connections with others.  I caught up with Cheryl to discover more as well as to indulge in a bit of fashion passion too….

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Thank you so much Linda for inviting me as a guest on your blog site and for interviewing me in this capacity. I truly appreciate it. I am very excited to discuss my new book called, “Just Say It! 4 Phrases That Will Change Your Life FOREVER! “My name is Dr. Cheryl Bauman. I am very grateful for the ways that God has faithfully blessed my life. I have been married to my husband Pino for 18 years and we have a beautiful 12 year old daughter named Sara. We reside in Ottawa, Ontario, Canada. I have worked in the education field for over 25 years. I have been very blessed to have had a number of roles within the educational system including university professor, principal, learning support consultant, special education teacher and guidance counsellor. I received my Doctor of Education from the University of Southern Queensland in Australia and I was awarded the ACEL Queensland Research in Educational Leadership and Management Award. Currently, I am teaching for the Faculty of Education Departments at several Canadian universities and I work on research projects for an International university. I also own a consulting firm where I provide workshops, seminars and consulting services to large and small private and public corporations. God has provided me with the gifting of communication and I gladly share this gifting with others through speaking, researching and writing.
As I was writing this book, I drew upon many life experiences that included those as a wife, mother, educator and consultant.

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Congratulations on publishing your book, “Just Say It! 4 Phrases That will Change Your Life FOREVER” – a book that explores the power of the spoken word and focuses on the importance of self-worth, positivity, forgiveness, spirituality and purpose. What inspired you to put pen to paper?

As I mentioned above, I have been working in the education field for over 25 years. As a result of this experience, I have had the privilege of being in contact with many people of all ages and walks of life. Presently,as well through the writing and publicizing of my book, this privilege continues to grow and my passion regarding the essential message that there is power in the spoken word is forever increasing. This book was birthed out of many life lessons and I acknowledge that I have been both the sender and receiver of unkind words. In my book,  I confess that I am not perfect, however, by understanding the power that is in the spoken word, by speaking words of encouragement out loud, I found that it confirmed to others what I thought about them. I also noted that our relationships changed for the better. As I watched my relationships flourish due to being purposeful with the words that I spoke I decided to become increasingly more purposeful with my speech and to form a habit to speak genuine, positive messages to the people in my life every single day. I decided to make this a priority in my life, to be grateful for the many blessings that I have and to let people know what a blessing they are to my life and to those around them. I believe that we all hold within us the power to choose whether we will speak positive messages to others filled with hope and truth or speak negative discouraging messages. I also believe that at some level everyone has the desire to fit in, to be cared for, and to belong. I value that our attitude is a mindset, and what we believe we will achieve. If you believe and want to form a habit of speaking positive words of truth to others, then I encourage you to begin today! We all have a responsibility as parents, spouses, co-workers, supervisors, grandparents, aunts and uncles to speak words of life and encouragement into the people in both our inner and outer circles so that they can grow to the potential they were created for on this earth. Through many life lessons I know that the good news that I am writing about in this book works! I have chosen to be a person who builds others up by giving them the gift of encouragement. I believe that you can also discover firsthand that there is power in speaking positive truths aloud to people in conversations. Through the power of the spoken word you can encourage the people around you to fulfill their purpose here on earth! I encourage people not to wait until someone retires from work, or until you say the eulogy at a loved one’s funeral to let others know what you think about them. In my book I challenge readers to begin a worldwide phenomenon and Just Say It! every single day to someone in your life. Choose to be the difference! “I believe in you”. I know you can do it!

You believe that effective communication is personal, positive and purposeful; also you feel that we are relying heavily on social media to develop and maintain connections with each other. How important is face to face communication?

Unfortunately, I have been noticing a real steady decline in the way that some people are interacting with others. As a society some of us are becoming less social. As well some of us are not nurturing our usage of face-to-face communication to build and maintain our relationships in a personal way. Instead, some of us are relying solely on social media to connect with each other and to continue relationships that also require face-to-face communication and verbal connection in order to maintain a healthy balance. There is definitely an increase in the use of social media, and for some time now, I have been contemplating the question, “is social media making us less social?” I have also been noting that some people are becoming more isolated and disconnected. People are created to be connected with each other. We are designed to be in right relationship with others. We all have a need to belong and to find our purpose in life. We are not designed to be alone. As some people become more and more isolated, I have recognized that some people are more sad, and less kind towards each other, and also most notably less encouraging and kind to themselves. Statistics support an increase in depression and mental illness. People who live under a cloud of negativity do not believe that they belong and are cared for; they lose their direction in life, their sense of purpose, and their willingness to seek resolution. I believe face-to-face communication is essential to maintaining healthy and happy relationships. Most of us have the unique opportunity of communicating with many people throughout the course of our day. The people in our lives may include people who are both in our inner circle, such as our family members, and people in our outer circle such as our neighbours and co-workers. I believe that these opportunities are a gift that we can positively pass along to others. I believe face-to-face communication is essential, however, I will qualify that by stating that geographical constraints often play a role in not permitting people to have these very vital face-to-face communication opportunities. If you live far away from the important people in your life, then Skype and/or the telephone is a great way to connect and still be able to at least hear the tone of a their voice. If you work in one city and need to communicate with companies in another city, of course modern technology is the most effective and efficient form of communication. I believe that social media is definitely here to stay and I also believe that it is a very effective tool in communication, but we must not neglect the importance of face-to-face communication. We must continue to nurture relationships based on our human need to belong and to care for each other. Body language and tone of voice are essential components of verbal communication that we are missing out on if we completely rely on texts or e-mails to communicate. In my book, I talk about the fact that many misinterpretations are happening because people are relying solely on technology to communicate. I address the fact that many problems could be avoided if we had face-to-face conversations where we could look people in the eye, they could view our body language and we could view theirs as well as hear their tone of voice. I also discuss how we must be personal, positive and purposeful with our verbal communication. It is essential to our well-being and the well-being of others around us.

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Your book contains many valuable lessons that others can learn from. What, in your own mind, was the most valuable lesson you have learned from your life experiences so far?

Linda, you ask some great questions!

I think the most valuable lesson I have learned is that I always make a purposeful effort to be genuine, honest and positive with people. Due to some extremely priceless lessons in life, I believe that we all have a choice to decide as to how we are going to interact with others. Are we going to view others in terms of their strengths and encourage them with their strengths? Or are we going to focus on their weaknesses and discourage them by always pointing out their mistakes? My perception is that it is very easy for people to find fault with others and to continually be critical of them. Finding fault with others does not take a lot of talent or skill. In many facets of the current world we live in, it is being emphasized and modelled that it is OK to be critical, to say cruel and mean things to each other. Saying and doing cruel things seems to be the norm. We don’t have to look very far for this unfortunate truth, we just need to turn on the TV and listen to some of the reality TV shows that are being hailed as “reality”. What I believe to be more challenging in this day and age that we live in is to focus on the strengths and talents of people, to uplift and admonish them. In my book I am encouraging people to make saying kind, genuine, truthful words to be the new norm. I am encouraging people to begin a worldwide Just Say It! phenomenon and to use the spoken word as a powerful and positive encouragement tool.

Although you live in Canada, is your book available to purchase overseas?

Information as to how to purchase my book, “Just Say It! 4 Phrases That Will Change Your Life FOREVER” is available on my website as well as on-line through amazon.com and throughout the world as numerous on-line book distributing companies carry my book. If readers have a favourite on-line book distributing company that they normally buy from they can enter the name of my book and my name and there is a high possibility that their distributing company does carry my book.  I encourage you to start the worldwide phenomenon to Just Say It! Post your success stories on my website! Also on my website you will find a free downloadable study guide, bookmarks and postcards.

Are you looking at writing other books in the future? What topics would you like to cover?

I am currently working on a Just Say It! book series. I have completed the second book in the series and I am now writing the third. I have already outlined the fourth!

I am also writing chapters in two educational books. One of the books should be released in December, 2016. It is entitled ” Cultures of Leadership: Exploring educational leadership across cultures”. The second educational book will be out in late 2016 or early 2017. It will be called, “Leading, Learning and Aligning: Keys to sustaining school improvement”. So, watch for these books as well, especially if you are in the educational field.

What sort of book genre do you like reading? Favourite books or authors?

I enjoy reading various genres. I love books and I love reading. Our house is filled with books, and I always have two or three on the go at one time. Some of my favourite types of books are autobiographies and biographies. I love learning about people’s lives. I also enjoy reading suspense novels with an action/adventure plot; mystery books; self-help, motivational and books about business; and educational literature. Due to the fact that I am a university professor, my work involves a great deal of purposeful reading to both enhance my professional growth as well as the knowledge and skills of the students that I teach.

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You earned your doctorate from the University of Southern Queensland, Australia; although you currently reside in Ottawa, Ontario, Canada. What do you love about being in Canada? What place is at the top of your “Must See” Travel bucket list?

I really love living in Canada. Canada has so much to offer in terms of varied geography and the four seasons. We are able to experience spring, summer, fall and winter. Although, in Ottawa, Ontario, Canada, in my opinion, our winters are just a bit too long…. Canada has the rocky mountains, the flat plains of the prairie provinces and the red sand in Prince Edward Island. Where we live in Ottawa, we have beautiful beaches, bike paths, hiking/jogging trails and ski hills. I enjoy the freedom that Canada provides for both me and my family. Our daughter is provided with an excellent education through our public school system and she also has the opportunity to play sports both at school and after school. Our immediate extended families live near us. Although, some of our relatives live further away in other countries. We are fortunate and feel blessed that we can visit them from time to time. The United Kingdom is on my “Must See” Travel bucket list. I have never been there before. Ever since I was a young girl I have wanted to travel and visit the UK. I believe one day this dream will come true!

Confession time! Do you have a favourite social media platform that you enjoy using on a personal basis? Does it differ from your favourite business medium?

I enjoy using both facebook and twitter. Due to the fact that my life is extremely busy, as I am sure most of the readers’ lives are as well, I do not spend a lot of time on social media. However, my business and book series are promoted on Facebook and Twitter.

When you’re not writing, what hobbies/past times do you enjoy?

I really enjoy sports and staying active. I have tons of energy and I believe it is important to stay fit and to maintain a healthy, balanced lifestyle! I run three to four times a week, often with my husband and sometimes with our daughter, Sara. Although Sara is now much faster than I am, so she will speed ahead of me! When the weather becomes colder and there is snow on the ground, we have a treadmill in the basement, so we all take turns to run on it. That is one of the downfalls of our Canadian winter weather. The up-side to having snow and ice is that I enjoy participating in winter sports such as downhill skiing and skating.  In Ottawa, where I live,there is an outdoor skating rink that runs along the Rideau Canal. The cleared length of the canal is 7.8 kilometers or 4.8 miles. This is the equivalent surface area of 90 Olympic hockey rinks. As a family, we enjoy skating on the Rideau Canal. I  also enjoy cooking. I like creating main dishes and experimenting with ingredients and recipes. I have a lot of fun doing this and my family and friends enjoy eating my food, so I take it that my experimentation with ingredients is working! Our daughter Sara plays competitive soccer in a provincial development league. Pino and I are busy running her to practices or watching her play games. This is her passion and it has become ours! As a family we are active in our local church. We also love spending time up at the lake. It is a generational family residence. As a family we like to travel and explore new places. I believe these times that we set aside to connect with each other as a family are foundational to our growth and communication. The memories that we create through these quality life experiences continue to strengthen our bonds and love for each other.

Personal now – what outfits and shoes would you normally be found wearing?

So excited to answer fashion and shoe questions. Linda, you have really provided me with an opportunity to talk about my favourite loves which are writing, reading, fashion and footwear. This site is truly the BEST! To answer this question about what type of outfits and shoes I would normally be found wearing, it depends on the context. I play sports and I run about 3-4 times per week, so I can be found in jogging shorts and track pants to a business suit to a very formal evening gown.

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This red leather jacket is one of my favourites. I like to buy jackets that serve a dual purpose. A jacket makes a statement about a person’s fashion. I believe a jacket is a stand-a-lone outfit. I always want to ensure that when I “step out” that my clothes define who I am. Living in Canada I have many jackets to keep me warm, as that is a requirement for the cold climate. So, I am very purposeful in the jackets that I buy.

Do you have any favourite shops?

I often shop at a store called Winners. Winners stores are found throughout Canada and they are also connected to the TJ MAXX stores in the United States. Winners’ stores offer a great selection of designer clothing, shoes and boots at discount pricing. I really enjoy getting a deal on my purchases. I also believe in buying quality clothing and footwear, as I like my clothing and footwear to fit well, to last a long time and to look good. In Ottawa we also have stores called “Jones New York”. These stores are throughout Canada and the United States, as well as online. I really like to buy a lot of my work clothing at the Jones New York stores, as the style suits me and the cut of the clothing fits me well. I buy a lot of Anne Klein clothing as well. For my sports clothing and equipment I often shop at Sport Chek which is another store found throughout Canada and online.

What’s next on your clothes/shoe wish list?

I believe it is “better to give then to receive”. I enjoy buying presents for others, especially clothing and footwear. My mother’s birthday is coming up shortly and she has told my daughter that she wants a pair of Nike shoes exactly the same as Sara’s. I think this is great, as my mom is going to be 75 years young! She is still very active and in great shape. The Nike shoes for my mom will be the next piece of footwear on my list of purchases! I have my eye on a navy sweater dress. Any shade of blue is my favourite colour. I also love wearing dresses, especially with a great pair of leggings or tights and a pair of boots. I can often be found wearing a dress at any time and for any occasion – even when I am watching Sara play soccer. I find dresses just so comfortable!

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An Interview With Lifestyle Entrepreneur Cato Hoeben

The term “Lifestyle Entrepreneur” was first coined in 2013 by ex American footballer, Lewis Howes, to describe an individual that creates a business with the purpose of altering their personal lifestyle and not for the sole purpose of making profits – focusing more on the rewards that enhance enjoyment and passion. To find out more, I caught up with the talented composer and lifestyle entrepreneur, Cato Hoeben, who has recently co written with his mother a book entitled The Lifestyle Entrepreneur… Hi Cato!

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Hi! My name is Cato Hoeben and I am a composer who writes music for film, adverts, games and documentaries and I have also released a number albums that you can find on my website.  In addition to composing, I also do voice over work and have a varied history of working in science journalism-related work as well as working as a web developer. I live in London, but spend a number of months in Seville where my wife is from. Over the last 4-5 years, I’ve become what’s known as a ‘lifestyle entrepreneur’ which, in a nutshell, is an approach to making a living that allows you to shape a lifestyle the way you want by earning through multiple revenue streams.

Apart from being a lifestyle entrepreneur, you are co-author of the book “The Lifestyle Entrepreneur” – a step by step guide for people of all ages looking in depth at what is actually entailed in becoming a lifestyle entrepreneur. Having worked in London at a media production company where you created online GCSE science modules, what made you give up your belief that the key to financial security & future happiness was stable employment?

When you look at the ‘single job’ approach objectively, it’s pretty illogical. While it’s true that there is a hierarchy in place in many organisations that you can wrestle your way through, today’s work environment is much more hostile and less stable than it was a few decades ago. Once you lose that line of income, you’re back in line to find a replacement, and usually you’ll need to do it fast if you have a mortgage, family and bills. So, in my opinion, there is no ‘job for life’. You can easily be dropped by your boss, replaced by someone (locally or even remotely now) or the company just goes bust and in fact I have seen this happen a couple of times in previous jobs. When that happens, you suddenly have no income which blows the ‘financial security’ argument out of the water. Obviously, if you’re happy in your job and have the free time to do all the things you want to do, then that’s fantastic. But I’ve come across many instances with friends, colleagues and other contacts saying they are tired of the often tense employer-employee relationship in their jobs, the lack of time for family, friends and the limited salaries they receive to believe that the antiquated work model we’re told we have to follow is the path to happiness. Being more entrepreneurial seems to me a much more exciting, empowering (although I hate that word) and potential lucrative way of bringing in an income and shaping how you live your life.

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What are the differences between being a lifestyle entrepreneur and being a freelancer?

Good question and one I’m asked a lot. One of the principle aims of being a lifestyle entrepreneur is that you build a ‘buffer’ for your earnings so that you don’t fall into the typical employer-employee model. As a freelancer, you work to commission i.e. you are employed to do a specific job for a client and then it’s usually over. I call that type of income ‘active earning’ as you dedicate time to actively doing the work on a contractual basis. In contrast, ‘passive earning’ would be the equivalent of setting up an investment of some kind and is often much slower to build up but can turn into a regular income stream. In my case, my albums and the royalties I get from licensing my music for film, adverts and other productions are ‘passive’ income streams. I put the work into creating the product and then it continues to earn me an income stream in the future. Freelance work is almost always purely an ‘active’ income stream as you will usually earn no more in the future from that work. It’s essential to have both of these types of income when becoming a lifestyle entrepreneur as it will allow you some important benefits like having income streams you can fall back and shape the day as you want. I discuss both of these approaches to earning in The Lifestyle Entrepreneur and how you can approach a healthy balance between the two.

What do you love most about being a lifestyle entrepreneur? Is there a downside?

It has to be the flexibility of how, when and where I work. Those three things hold so much value when I realise the extent to which I can move work around to fit my needs or simply free time up to work on the things that require intense periods of attention (like a feature film…or my wife!). Even though it’s totally possible to earn a lot of money working this way, for me, it’s much more important to build a lifestyle that makes you happy. Once you realise you’re covering your basic costs like a mortgage, bills and supporting your family, there’s not much more that I find I want in life. In terms of the downsides, getting going as a lifestyle entrepreneur can be difficult and frustrating like in any entrepreneurial endeavour. There are ups and downs based on how your income streams / businesses fare, but a lot of the downsides can be flipped on their head by looking at the negatives or lack of interest in what you’re offering as something you can improve upon. The Americans are great at this and use something like a drop in sales as an opportunity to analyse what is ‘going wrong’ with their business. It can lead to all sorts of things to try out like advertising to a different demographic, modifying your product or service or even realising you’re offering something that has no demand so you either need to create that demand or try something different. Do I get tired sometimes with the workload? Yes, absolutely. But the energy I get from doing things I’m passionate about helps enormously as the division between work and play is thoroughly blurred for me.

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Your book goes into depth about lifestyle entrepreneurism – but what is your main piece of advice to anybody who may be unhappy with their work/life balance at the moment? What should their first steps be?

As I’ve been in the same place, I know very well what it is like to feel trapped in a job you’re unhappy in and all the doubts that go through your mind as to whether you’ll be able to make ends meet if you give that job up. And it’s unrealistic to expect someone to drop everything at once if you’re dependant on that income. So, my approach to making the transition was a gradual one and is primarily what I recommend to those who are more risk-averse. I began experimenting with things I wanted to sell online and built up some income streams related to music (my passion) all while I worked as a web editor at a mental health charity. As these passive income streams grew, I started taking on the occasional freelance commission outside of my primary job to help bolster my income. Time is always an issue when you’re in a full-time job, but these mini ‘businesses’ can take as little as a few hours a week to maintain depending on what you choose to do. Once I knew I could pay my basic living costs, I decided to take the plunge on a more permanent basis which freed up my time to find new clients and develop my income streams further. And don’t be misled by the fact some income streams bring in small amounts, $80 a month from various streams can build up fast.

Is your book available to purchase outside the UK?

Absolutely. It’s available as a physical book in stores like Waterstones and online via Amazon as a physical book and an ebook. There’s a link on our website too.

Are you looking at writing other books in the future? What topics would you like to cover?

Yes, although I’m still exploring those ideas. Something I think would be useful would be looking in depth at how the Lifestyle Entrepreneur approach can be employed in specific industries as it can be daunting trying to figure out how to make money from multiple strands in certain sectors. Some initial topics I’m considering are science journalism and music as I have experience in those areas. But any area that is that competitive and difficult to work in would make good topics to investigate as if you can make a living in a tough niche, you should be able to do it in any industry.

What sort of book genre do you like reading? Favourite books or authors?

As the son of a journalist, I’m a poor example of a bookworm! As dry as it sounds, I tend to read more for ‘function’ than ‘fun’ as it feels like wasted time otherwise, so you’ll find lots of self-development and practical books on my shelf rather than Nietzsche and Goethe. Feel free to label me a philistine. That said, I am a fan of great stories and my childhood was full of Greek Legends, books like Moby Dick and Robin Hood. I particularly enjoyed A Portrait of Dorian Gray and science-fiction books like Brave New World. In all honesty though, I get much more out of film than I do books because of the interplay between music and picture.

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Apart from being a lifestyle entrepreneur and author, you are also a talented composer, composing music for films etc. Growing up, did you aspire to have a musical career or were your aspirations quite different?

Since the age of seven I’ve been playing piano, so I’ve always had an interest in music. But I was firmly en route to becoming a science journalist having studied chemistry and biology at A-level, biology at Sussex University and then doing a Masters in Science Communication at Imperial. However, as any composer will tell you, there are a lot of parallels between maths and music so in a funny way I guess all those years molecular biology calculations and breaking my brain over molar masses was actually feeding my inner musician!

When you’re not writing, web designing or composing what hobbies/past times do you enjoy?

I love travelling abroad, exploring new places to eat in and play basketball regularly. Both Seville and London are fantastic places for food, the former being considerably cheaper of course, but some of the most amazing places I’ve eaten in have been in Japan. I’m also interested in sampling unusual sounds that I can transform into virtual instruments for use in my music, so you’ll often find me recording things like pots and pans, bowing strange objects with a violin bow, etc.

Personal now – what outfits and shoes would you normally be found wearing?

I’m a fan of Aldo shoes which is a chain that can be found throughout London, but also Grenson’s do some great shoes that I’m always drooling over when I pass by their shop. In terms of fashion, if you ask my brother, I’m the anthesis of stylish and he accuses me of wearing Cornish pasty-style shoes, but I like to think that hidden underneath my inner science geek there is someone incredibly stylish who is ahead of his time. My outfits are usually smart casual.

Do you have any favourite shops or online sites ?

I spend quite a lot of time on the sites where I offer my services and products to gauge how I’m doing and seeing what other opportunities are out there, but in terms of keeping up with news, I tend to follow the BBC website, Guardian, Lifehacker and TechCrunch. I’m not much of a shopper, but I do have an unhealthy tendency to spend lots on virtual instruments to use in my music that often needs taming.

What’s next on your clothes/shoe wish list?

I want to replace my pseudo-leather jacket that is starting to peel and show me up in public. But that could take some time as I need to find something that has a cut I like and long enough arms (the bane of my life).

Boots or Shoes?

Shoes as I find them more comfortable and less cowboy-ish. That said, I’m starting to try the boot look since a friend of mine convinced me to get some leather boots from Valverde de Camino – a small village in the province of Huelva, Spain that is renowned for having some of the best leather products in Europe. Since I bought them, I’ve worn them twice, so the adjustment is taking its time.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you and your book.

The site for The Lifestyle Entrepreneur is http://bit.ly/lifestyle-entrepreneur you can also buy the book and read more about it at http://www.lifestyle-entrepreneur.net. We also have a FaceBook page at https://www.facebook.com/lifestyleentrepreneurnet/ and our Twitter page to follow is https://twitter.com/TheLifestyleEnt. For music-related stuff and info about my composing work, visit http://www.catohoeben.com.

Music from my album Vulnerable Beauty, here’s a soundcloud link:
https://soundcloud.com/catohoeben/vulnerable-beauty-montage

Or there’s my new album Flaming Flamenco:
https://soundcloud.com/catohoeben/flaming-flamenco

Thank you Cato for enlightening me, and hopefully my readers too, as to what being a lifestyle entrepreneur is all about.  I also loved knowing about your music too – the idea of recording virtual instruments sounds fun to me!  Pots & pans make great drums, and I made a virtual guitar once using a shoebox and elastic bands…. Dear readers, have you any virtual musical instrument stories to tell? Does being a lifestyle entrepreneur appeal to you?  Like always, I love to know so don’t be shy, drop me a line….

Linda x

All photos have been published with kind permission of Cato Hoeben.

 

 

 

 

 

 

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Meetings In Moccasins

Do you feel that you are on the hamster wheel of work, spinning round and round, day in day out?  Do you get so work focused that you forego those breaks/holidays? Yes?  My guest this week is Barbara Wittmann – business owner, leadership coach, IT consultant and a passionate entrepreneur – whose latest new book “Meetings In Moccasins”, shares the positive implications of slowing down, taking a leaf out of nature’s book and  from the ancient wisdom of North American cultures.  I caught up with Barbara recently to find out more….

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Hi! I’m Barbara Wittmann, 40 years old and live in Munich, Germany. I’m an IT Consultant, leadership coach and passionate entrepreneur. My quest for healthy concepts of leadership and growth brought me into the wilderness, where I explored the ancient wisdom of Native American cultures. I integrate their values and rituals into my daily business life with great success. I frequently travel to wild places to get away from my hectic business life, recharge and feed my soul. I’m a world traveller and love to connect opposites, as I believe that is the place where true innovation really happens.

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Congratulations on publishing your book, “Meetings In Moccasins” – a book that advises how to avoid the hamster wheel of work and shares the positive implications of slowing down and getting back to the basics of nature. What inspired you to put pen to paper?

I started my own business 10 years ago. The first years were rough in getting a foot on the ground, hiring my first employees and building a client base. Being an entrepreneur is quite the journey. It involves facing fears and frequently go beyond your personal comfort zone. I wanted to do it right and was hiring a business coach to speed up growth. I soon doubled and tripled my revenue and even founded two other companies. Here I wanted to escape the hamster wheel when I started my own business just to find out that I was in it again. I knew that I had to change things to stay healthy. I was at a point of questioning many things in my life and decided I needed to do some intense self reflection. I signed up for a Visionquest, which is based in the Native American tradition. I went out into nature to quiet my mind and see what is next. After sitting in solitude for three days and three nights I came back with the realization that nature is our biggest teacher when it comes to growth. I started applying the basic principles to my own organization to find out that by slowing down and getting back to basics I was happiest, had happier employees and clients. I felt my experience and journey was worth sharing, as our world needs to get back to a healthier pace.

Taking a leaf out of nature’s book, and adding elements of ancient wisdom from Native American cultures, readers will learn what it takes to achieve sustainable personal and professional fulfilment. Who is your target audience for this book?

The target audience for my book are business owners, entrepreneurs and team leaders. This book is written for all those who are curious on how to apply healthier concepts to their personal and professional lives.

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You have explored the ancient wisdom of Native American cultures. What, in your own mind, was the most valuable lesson you learnt from them? What attracts you to the Native American cultures?

What attracts me to the Native American Culture is the wealth of wisdom and the closeness to nature. It is a very distinct way of viewing the world and understanding the natural laws. Something that modern society has completely lost. We have all become so materialistic, that we are neglecting the wealth of knowledge of those who have come before us. For me the most profound teaching in the ancient ways is about how to see beauty in our broken world. The Navajo call the core of their teachings Beauty Way. I love that concept, because if we don’t see beauty in ourself, our action and the world anymore we have lost all connection to healthy relationships, gratitude and humility.

Although you live in Germany, is your book available to purchase overseas?

Yes, my book is available for purchase through my US publisher Balboa Press or simply through Amazon.

Are you looking at writing other books in the future? What topics would you like to cover?

This is definitely not the last book with my name on it. There are so many topics that I would be curious to explore deeper. I’m working with a lot of individuals and businesses. I’m always really touched by their stories. The next book might be one of stories on how implementing some of the practices in my book changed their way of doing things. This is just an example. Many more ideas cooking.

What sort of book genre do you like reading? Favourite books or authors?

My all time favorite author is Terry Tempest Williams. When Women Were Birds: Fifty-four Variations on Voice is one of the most powerful books I have read. I love poetry. When I go backpacking I always bring my personal collection of poems with me. That includes a broad variety from Rainer Maria Rilke to Mary Oliver.

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You frequently travel to the wild and untouched places of North America – Where is your favourite location?

I have a little vacation home in the Four Corners Region. From my doorstep I can literally hike into the Canyon of the Ancients National Monument. Other favorite playgrounds in that area include Canyonlands National Park, Mesa Verde & the Manti La Sal National Forest. Other places I really enjoy are Death Valley & the Sierras. And there is so much more to see. I just need more time to explore 😉

What place is at the top of your “Must See” Travel bucket list?

Hike the John Muir Trail
Travel to Iceland to see the Northern Lights
See wildlife in Africa
Travel the Australian Outback

When you’re not busy with your work commitments, what hobbies/past times do you enjoy to relax?

I love riding my road bike. I usually go out at the crack of dawn when I have the roads to myself. To me this is almost meditative. I love to cook and having friends over for dinner. This includes going to the local farmers market. Simply dedicating a complete day to relationships & good conversations. I go on walks or hikes whenever I can. This is my way of digesting my busy days and slowing down.

Personal now – what outfits and shoes would you normally be found wearing?

When I started my corporate carrer as a consultant the right outfit was really important. Basically it underlined your competency level. In those days I really needed professional clothing as my level of experience was still low 😉 Today I can get away with business casual, as I know my stuff. You would find me showing up for a consulting gig in jeans, leather boots & a blouse. Depending on the topic and situation I sometimes show up at clients wearing a happy face T-Shirt. A good way to break the ice. For outdoor clothing I prefer modern and colorful functional clothing. Hard to find, as most outdoor outfitters choose earth colours. My all time favorite is a german brand called Maloja. They add colour and fun to outdoor clothing.

Do you have any favourite shops or online sites ?

Even though there are many great online sites out there I’m still old fashioned and I love shopping in smaller stores in Munich or when I’m in the U.S. my favorite shopping spot is downtown Boulder. A must see is “Show Fly” and  “Goorin Bros Hat Shop.”

What’s next on your clothes/shoe wish list?

As I’m heading to Colorado in December on the top of my list are warm SOREL winter boots.

Boots or Shoes?

Boots are my favorite. I feel they are more functional and pretty much go with anything. My favorite are boots from BED STU.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you and your book.

www.barbarawittmann.de
https://www.facebook.com/ba.wittmann/?fref=ts

I love your travel bucket lists ideas, Barbara.  I have seen the Northern Lights not in Iceland but in the mountains of Northern Finland and I have been on safari in Kenya.  I share your dream to visit the Australian Outback (I’d love to see Uluru Rock) and Iceland.  I would love to photograph polar bears in Churchill, Canada, visit your wilderness area (Four Corners Region)  and do a exploration cruise to the Antarctic! So, dear readers, what’s on your travel bucket list? Do tell, I’d love to know!

Linda x

All photographs have been published with kind permission from Barbara  Wittmann.

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