Just Say It

“Communication always leaves me incomplete,
The grass is greener, but it’s grown beneath my feet…
Love inspiration is a message on a wing,
But I have left it in the words you’ll never sing…

Communication let me down,
And I’m left here
Communication let me down,
And I’m left here, I’m left here again!……”

As Spandau Ballet’s song “Communication” plays in my mind, it seems a great intro to my guest this week,  Dr Cheryl Bauman, whose book “Just Say It” explores the power of the spoken word. Inspired by the change in her own relationships, Cheryl encourages people to use face-to-face communication whenever possible and to  wean off of relying on social media to develop and maintain connections with others.  I caught up with Cheryl to discover more as well as to indulge in a bit of fashion passion too….

image

Thank you so much Linda for inviting me as a guest on your blog site and for interviewing me in this capacity. I truly appreciate it. I am very excited to discuss my new book called, “Just Say It! 4 Phrases That Will Change Your Life FOREVER! “My name is Dr. Cheryl Bauman. I am very grateful for the ways that God has faithfully blessed my life. I have been married to my husband Pino for 18 years and we have a beautiful 12 year old daughter named Sara. We reside in Ottawa, Ontario, Canada. I have worked in the education field for over 25 years. I have been very blessed to have had a number of roles within the educational system including university professor, principal, learning support consultant, special education teacher and guidance counsellor. I received my Doctor of Education from the University of Southern Queensland in Australia and I was awarded the ACEL Queensland Research in Educational Leadership and Management Award. Currently, I am teaching for the Faculty of Education Departments at several Canadian universities and I work on research projects for an International university. I also own a consulting firm where I provide workshops, seminars and consulting services to large and small private and public corporations. God has provided me with the gifting of communication and I gladly share this gifting with others through speaking, researching and writing.
As I was writing this book, I drew upon many life experiences that included those as a wife, mother, educator and consultant.

9781490884622_COVER.indd

Congratulations on publishing your book, “Just Say It! 4 Phrases That will Change Your Life FOREVER” – a book that explores the power of the spoken word and focuses on the importance of self-worth, positivity, forgiveness, spirituality and purpose. What inspired you to put pen to paper?

As I mentioned above, I have been working in the education field for over 25 years. As a result of this experience, I have had the privilege of being in contact with many people of all ages and walks of life. Presently,as well through the writing and publicizing of my book, this privilege continues to grow and my passion regarding the essential message that there is power in the spoken word is forever increasing. This book was birthed out of many life lessons and I acknowledge that I have been both the sender and receiver of unkind words. In my book,  I confess that I am not perfect, however, by understanding the power that is in the spoken word, by speaking words of encouragement out loud, I found that it confirmed to others what I thought about them. I also noted that our relationships changed for the better. As I watched my relationships flourish due to being purposeful with the words that I spoke I decided to become increasingly more purposeful with my speech and to form a habit to speak genuine, positive messages to the people in my life every single day. I decided to make this a priority in my life, to be grateful for the many blessings that I have and to let people know what a blessing they are to my life and to those around them. I believe that we all hold within us the power to choose whether we will speak positive messages to others filled with hope and truth or speak negative discouraging messages. I also believe that at some level everyone has the desire to fit in, to be cared for, and to belong. I value that our attitude is a mindset, and what we believe we will achieve. If you believe and want to form a habit of speaking positive words of truth to others, then I encourage you to begin today! We all have a responsibility as parents, spouses, co-workers, supervisors, grandparents, aunts and uncles to speak words of life and encouragement into the people in both our inner and outer circles so that they can grow to the potential they were created for on this earth. Through many life lessons I know that the good news that I am writing about in this book works! I have chosen to be a person who builds others up by giving them the gift of encouragement. I believe that you can also discover firsthand that there is power in speaking positive truths aloud to people in conversations. Through the power of the spoken word you can encourage the people around you to fulfill their purpose here on earth! I encourage people not to wait until someone retires from work, or until you say the eulogy at a loved one’s funeral to let others know what you think about them. In my book I challenge readers to begin a worldwide phenomenon and Just Say It! every single day to someone in your life. Choose to be the difference! “I believe in you”. I know you can do it!

You believe that effective communication is personal, positive and purposeful; also you feel that we are relying heavily on social media to develop and maintain connections with each other. How important is face to face communication?

Unfortunately, I have been noticing a real steady decline in the way that some people are interacting with others. As a society some of us are becoming less social. As well some of us are not nurturing our usage of face-to-face communication to build and maintain our relationships in a personal way. Instead, some of us are relying solely on social media to connect with each other and to continue relationships that also require face-to-face communication and verbal connection in order to maintain a healthy balance. There is definitely an increase in the use of social media, and for some time now, I have been contemplating the question, “is social media making us less social?” I have also been noting that some people are becoming more isolated and disconnected. People are created to be connected with each other. We are designed to be in right relationship with others. We all have a need to belong and to find our purpose in life. We are not designed to be alone. As some people become more and more isolated, I have recognized that some people are more sad, and less kind towards each other, and also most notably less encouraging and kind to themselves. Statistics support an increase in depression and mental illness. People who live under a cloud of negativity do not believe that they belong and are cared for; they lose their direction in life, their sense of purpose, and their willingness to seek resolution. I believe face-to-face communication is essential to maintaining healthy and happy relationships. Most of us have the unique opportunity of communicating with many people throughout the course of our day. The people in our lives may include people who are both in our inner circle, such as our family members, and people in our outer circle such as our neighbours and co-workers. I believe that these opportunities are a gift that we can positively pass along to others. I believe face-to-face communication is essential, however, I will qualify that by stating that geographical constraints often play a role in not permitting people to have these very vital face-to-face communication opportunities. If you live far away from the important people in your life, then Skype and/or the telephone is a great way to connect and still be able to at least hear the tone of a their voice. If you work in one city and need to communicate with companies in another city, of course modern technology is the most effective and efficient form of communication. I believe that social media is definitely here to stay and I also believe that it is a very effective tool in communication, but we must not neglect the importance of face-to-face communication. We must continue to nurture relationships based on our human need to belong and to care for each other. Body language and tone of voice are essential components of verbal communication that we are missing out on if we completely rely on texts or e-mails to communicate. In my book, I talk about the fact that many misinterpretations are happening because people are relying solely on technology to communicate. I address the fact that many problems could be avoided if we had face-to-face conversations where we could look people in the eye, they could view our body language and we could view theirs as well as hear their tone of voice. I also discuss how we must be personal, positive and purposeful with our verbal communication. It is essential to our well-being and the well-being of others around us.

image

Your book contains many valuable lessons that others can learn from. What, in your own mind, was the most valuable lesson you have learned from your life experiences so far?

Linda, you ask some great questions!

I think the most valuable lesson I have learned is that I always make a purposeful effort to be genuine, honest and positive with people. Due to some extremely priceless lessons in life, I believe that we all have a choice to decide as to how we are going to interact with others. Are we going to view others in terms of their strengths and encourage them with their strengths? Or are we going to focus on their weaknesses and discourage them by always pointing out their mistakes? My perception is that it is very easy for people to find fault with others and to continually be critical of them. Finding fault with others does not take a lot of talent or skill. In many facets of the current world we live in, it is being emphasized and modelled that it is OK to be critical, to say cruel and mean things to each other. Saying and doing cruel things seems to be the norm. We don’t have to look very far for this unfortunate truth, we just need to turn on the TV and listen to some of the reality TV shows that are being hailed as “reality”. What I believe to be more challenging in this day and age that we live in is to focus on the strengths and talents of people, to uplift and admonish them. In my book I am encouraging people to make saying kind, genuine, truthful words to be the new norm. I am encouraging people to begin a worldwide Just Say It! phenomenon and to use the spoken word as a powerful and positive encouragement tool.

Although you live in Canada, is your book available to purchase overseas?

Information as to how to purchase my book, “Just Say It! 4 Phrases That Will Change Your Life FOREVER” is available on my website as well as on-line through amazon.com and throughout the world as numerous on-line book distributing companies carry my book. If readers have a favourite on-line book distributing company that they normally buy from they can enter the name of my book and my name and there is a high possibility that their distributing company does carry my book.  I encourage you to start the worldwide phenomenon to Just Say It! Post your success stories on my website! Also on my website you will find a free downloadable study guide, bookmarks and postcards.

Are you looking at writing other books in the future? What topics would you like to cover?

I am currently working on a Just Say It! book series. I have completed the second book in the series and I am now writing the third. I have already outlined the fourth!

I am also writing chapters in two educational books. One of the books should be released in December, 2016. It is entitled ” Cultures of Leadership: Exploring educational leadership across cultures”. The second educational book will be out in late 2016 or early 2017. It will be called, “Leading, Learning and Aligning: Keys to sustaining school improvement”. So, watch for these books as well, especially if you are in the educational field.

What sort of book genre do you like reading? Favourite books or authors?

I enjoy reading various genres. I love books and I love reading. Our house is filled with books, and I always have two or three on the go at one time. Some of my favourite types of books are autobiographies and biographies. I love learning about people’s lives. I also enjoy reading suspense novels with an action/adventure plot; mystery books; self-help, motivational and books about business; and educational literature. Due to the fact that I am a university professor, my work involves a great deal of purposeful reading to both enhance my professional growth as well as the knowledge and skills of the students that I teach.

image

You earned your doctorate from the University of Southern Queensland, Australia; although you currently reside in Ottawa, Ontario, Canada. What do you love about being in Canada? What place is at the top of your “Must See” Travel bucket list?

I really love living in Canada. Canada has so much to offer in terms of varied geography and the four seasons. We are able to experience spring, summer, fall and winter. Although, in Ottawa, Ontario, Canada, in my opinion, our winters are just a bit too long…. Canada has the rocky mountains, the flat plains of the prairie provinces and the red sand in Prince Edward Island. Where we live in Ottawa, we have beautiful beaches, bike paths, hiking/jogging trails and ski hills. I enjoy the freedom that Canada provides for both me and my family. Our daughter is provided with an excellent education through our public school system and she also has the opportunity to play sports both at school and after school. Our immediate extended families live near us. Although, some of our relatives live further away in other countries. We are fortunate and feel blessed that we can visit them from time to time. The United Kingdom is on my “Must See” Travel bucket list. I have never been there before. Ever since I was a young girl I have wanted to travel and visit the UK. I believe one day this dream will come true!

Confession time! Do you have a favourite social media platform that you enjoy using on a personal basis? Does it differ from your favourite business medium?

I enjoy using both facebook and twitter. Due to the fact that my life is extremely busy, as I am sure most of the readers’ lives are as well, I do not spend a lot of time on social media. However, my business and book series are promoted on Facebook and Twitter.

When you’re not writing, what hobbies/past times do you enjoy?

I really enjoy sports and staying active. I have tons of energy and I believe it is important to stay fit and to maintain a healthy, balanced lifestyle! I run three to four times a week, often with my husband and sometimes with our daughter, Sara. Although Sara is now much faster than I am, so she will speed ahead of me! When the weather becomes colder and there is snow on the ground, we have a treadmill in the basement, so we all take turns to run on it. That is one of the downfalls of our Canadian winter weather. The up-side to having snow and ice is that I enjoy participating in winter sports such as downhill skiing and skating.  In Ottawa, where I live,there is an outdoor skating rink that runs along the Rideau Canal. The cleared length of the canal is 7.8 kilometers or 4.8 miles. This is the equivalent surface area of 90 Olympic hockey rinks. As a family, we enjoy skating on the Rideau Canal. I  also enjoy cooking. I like creating main dishes and experimenting with ingredients and recipes. I have a lot of fun doing this and my family and friends enjoy eating my food, so I take it that my experimentation with ingredients is working! Our daughter Sara plays competitive soccer in a provincial development league. Pino and I are busy running her to practices or watching her play games. This is her passion and it has become ours! As a family we are active in our local church. We also love spending time up at the lake. It is a generational family residence. As a family we like to travel and explore new places. I believe these times that we set aside to connect with each other as a family are foundational to our growth and communication. The memories that we create through these quality life experiences continue to strengthen our bonds and love for each other.

Personal now – what outfits and shoes would you normally be found wearing?

So excited to answer fashion and shoe questions. Linda, you have really provided me with an opportunity to talk about my favourite loves which are writing, reading, fashion and footwear. This site is truly the BEST! To answer this question about what type of outfits and shoes I would normally be found wearing, it depends on the context. I play sports and I run about 3-4 times per week, so I can be found in jogging shorts and track pants to a business suit to a very formal evening gown.

image

This red leather jacket is one of my favourites. I like to buy jackets that serve a dual purpose. A jacket makes a statement about a person’s fashion. I believe a jacket is a stand-a-lone outfit. I always want to ensure that when I “step out” that my clothes define who I am. Living in Canada I have many jackets to keep me warm, as that is a requirement for the cold climate. So, I am very purposeful in the jackets that I buy.

Do you have any favourite shops?

I often shop at a store called Winners. Winners stores are found throughout Canada and they are also connected to the TJ MAXX stores in the United States. Winners’ stores offer a great selection of designer clothing, shoes and boots at discount pricing. I really enjoy getting a deal on my purchases. I also believe in buying quality clothing and footwear, as I like my clothing and footwear to fit well, to last a long time and to look good. In Ottawa we also have stores called “Jones New York”. These stores are throughout Canada and the United States, as well as online. I really like to buy a lot of my work clothing at the Jones New York stores, as the style suits me and the cut of the clothing fits me well. I buy a lot of Anne Klein clothing as well. For my sports clothing and equipment I often shop at Sport Chek which is another store found throughout Canada and online.

What’s next on your clothes/shoe wish list?

I believe it is “better to give then to receive”. I enjoy buying presents for others, especially clothing and footwear. My mother’s birthday is coming up shortly and she has told my daughter that she wants a pair of Nike shoes exactly the same as Sara’s. I think this is great, as my mom is going to be 75 years young! She is still very active and in great shape. The Nike shoes for my mom will be the next piece of footwear on my list of purchases! I have my eye on a navy sweater dress. Any shade of blue is my favourite colour. I also love wearing dresses, especially with a great pair of leggings or tights and a pair of boots. I can often be found wearing a dress at any time and for any occasion – even when I am watching Sara play soccer. I find dresses just so comfortable!

image

Boots or Shoes?

Both! I cannot decide! Because we live in Canada and our winters are so long, I must admit I have a number of pairs of boots in varying styles and colours. I am comfortable in all types of clothing, as it depends on the context and so I have shoes and boots for every type of outfit – from sporting events to formal occasions. A flat shoe for home or at work. I wear my running shoes to run 3-4 times a week. The photos above are a selection of my favourite footwear!

 Links you would like to share e.g. website/facebook/twitter etc. so that readers of the blog can learn more about you and your book.

Website: www.justsayit.today
Facebook: justsayittoday
(you can link to my Facebook page through my website).
Twitter: @JustSayIt_Today
e-mail: cheryl@justsayit.today

Fabulous chatting to you Cheryl and I do hope you visit the UK one day! I love dresses and boots too….so dear readers, do you feel face-to-face communication is vital to maintain healthy relationships? Do you rely heavily on social media? I love my online friends but I do enjoy my friendships offline too…I aim to maintain a healthy balance between the two! Communicate your thoughts to me… I’d love to know!

Linda x

Photos have been published with kind permission from Dr Cheryl Bauman

Share This!
Pin It

14 thoughts on “Just Say It”

  1. Thanks Linda for having me as a guest blogger! I truly appreciated the opportunity! I love your site! You are extremely creative. Fashion and writing, my two passions!

    Enjoy the day and don’t forget to Just Say It!

  2. Very interesting stuff. I totally agree that we have become less social (in real life at least, as opposed to social media) and that communication is so important. Those people who can properly communicate have such valuable skills.

  3. What a great interview. The book sounds interesting. I love my online friends too but need to make more of an effort with my friends offline x

    1. Glad you enjoyed the interview Kerry! I think that balance in all things is the key to life itself – and trying to balance life online & offline is difficult and needs conscious effort 😊

  4. I truly agree that communication is tough in our social media age . Social media has made being able to communicate in a genuine way more uncomfortable for us since we can just hide behind our screens.

    1. That is true – but then again social media has also opened the floodgates to “talk” to people from around the world and exchange stories/ life insights. An upgrade from the old pen pal system 🙂 I think that communicating with your family and friends who you can meet/talk to face to face is so important though. Life is so busy at times, any communication even if it is online is preferable than done at all.

  5. I did find the red text a little hard to read on my screen, but social media has a huge impact on communitcation, I remember the days of MSN before whatsapp and facebook and so on!

    1. I remember the time I had to use the public pay phone at the end of our street to make calls to friends, armed with my stack of 10 pence pieces, to arrange our nights out….!! Social media has made keeping in touch easier in that way! 🙂

  6. Definitely agree that face to face communication has declined, and it may make people more isolated. Also like her message of trying to consider more the way we communicate with people and eliminate careless, negative words in favour of being kinder and more positive. Most of us could benefit from trying to do that, I think.

Leave a Reply

Your email address will not be published. Required fields are marked *