Hidden Mind

I came across an interesting book recently talking about the connection between the sub conscious and the mind/body, known as “bio energy”. It was called Hidden Mind: A Journey of Reconnection by Tom Griffin and Dr Nuala Bent.  Bio-energy therapy treatment is used in the special needs area of health, such as dyslexia, ADHD, ADD and Autistic Spectrum Disorder; and in some cases, for depression and anxiety too.  Tom Griffin developed the Hidden Mind/Bio- Energy and Corrective Sound Programme  – which is included in its entirety in the book; and Dr Nuala Bent is a Senior Research Fellow (Rehab Medicine) at the University of Leeds, a Plexus Bio Energy Therapist, Registered Reflexologist & Reiki Master.  I was lucky enough to catch up with Dr Nuala Bent to find out more ….and we talked about clothes too…. Hi Nuala!

image

Hello. My name is Nuala and my passion is to inform people about the body’s natural ability to heal itself given the right circumstances and environment. I am originally from Ireland but have lived in Lancashire, UK for the past thirty years. My background was in Academia where most of my work was research based.

Congratulations on publishing your book, “Hidden Mind: A Journey of Reconnection” – a powerful collaboration between yourself and Tom Griffin – a book that invites readers to re-ignite their mind/body connection and thrive. What inspired you to put pen to paper?

I have always been a people person and realised a long time ago that we are not islands in our ability to communicate with one another. While maintaining our uniqueness we all have an integral part to play which impacts on the whole of humanity. Working on long term research projects gave me an insight into people’s lives which went way beyond the masks we all tend to wear in the public arena. I became aware of the possibility of a connection between health state, lifestyle and the outer and immediate personal environments. I also became aware of the importance of personal responsibility in a world which seemed to be dominated by pockets of control. This of course is down to conditioning and the set-up of the institutions which we encounter in our daily living. I realised that there was a need to remind people that they have an innate knowledge which needs to be accessed which is a powerhouse of information as to what the body needs to maintain optimal health. The meaning of the word ’education’ is ‘to lead out’. This implies that knowledge is already present to be accessed.

image

The book includes the entire programme, as well as its foundation, of the Hidden Mind/Bio-Energy and Corrective Sound Programme as developed by Tom Griffin. As a qualified Bio-Energy therapist yourself, in what circumstances would you recommend bio-energy therapy?

Bio-energy is a rebalancing of the body’s own energy system by removing blockages which contribute to illness. It can be used in all circumstances, from the very young to the very old. It is about looking beyond the symptoms to try and establish the cause of the problems. Within our clinics, the primary aim of the therapist is to rebalance the energy system which in turn will unlock the natural healing process within the patient’s body. Only when the energy has been balanced can the body begin the process of returning to full health. Treatment is carried out over four consecutive days for approximately an hour a day. On the fourth day of treatment the therapist will go through an educational programme explaining any changes that need to be made regarding visualisation, diet, exercise, rest etc. This is an essential part of the programme and together with the balancing of the energy the correct environment is being created which will allow the body return to better health. The aim is to engage clients in a process that gives them an element of control over their own health. These treatments are the first steps on the journey to better health and patients must be willing to give the therapy time to work

What attracted you to start studying and practising complementary and natural healthcare?

A natural curiosity as to how I might help people to cope with life’s traumas and where possible to help people to look beyond life’s knocks and realise their own potential. I was also influenced by the many eminent people I met who had stood out against the established opinion and practically sacrificed career opportunities in order to tell the truth. I refer in particular to the late Professor Jan deVries whose commitment to the people in his care was awe inspiring. However, the final steps towards bio- energy training came as a result of ill health and surgery for a brain tumour after which I was much depleted of my usual zest for life and a friend suggested I go to Ireland for bio-energy treatment. I had not heard of it previously but after treatment over four consecutive days I was so impressed with how I felt that I began to enquire and read up more about all aspects of energy medicine. However, I did return on two other occasions for bio-energy over a period of several months after which I decided to train in the Plexus system. It was during this time that I met Tom Griffin, Co-founder of the Plexus system with Michael O’Doherty and current founder of the HiddenMind and Corrective sound and Bio-energy training Programme.Tom’s work inspired me towards the many discussions related to my passion to raise awareness for a new model of medicine which resulted in Tom giving me the opportunity to begin by writing our book so that the message would get out to the wider world.

image

Although you live in the UK, is your book available to purchase overseas?

The book is available in Ireland through Tom’s website and people in the UK can contact myself. It is available on Amazon (kindle edition only) and it has also been recently translated into German because of the interest from Tom’s clinics in Germany.It is currently being translated into Polish. Tom runs clinics in Ireland, Canada, Germany, Poland, and recently in South Africa.

Are you looking at writing other books in the future? What topics would you like to cover?

I did a lot of research for our current book and therefore realised what a fount of knowledge I have gathered for this work. I have a big interest in the symptoms of heavy metal toxicity in the body which is an area of medicine which is virtually unknown and is seldom looked at as the possible basis of unexplained symptoms. There is also the complication that blood tests will only show toxicity if it is present and happening on the day of the test, but it remains in the tissues and takes a long time to remove. I also have a huge interest in ‘bodymind’ medicine and the new science of Epigenetics.

What sort of book genre do you like reading? Favourite books or authors?

In contrast to my work and my associated reading I like to have a novel on the go. I don’t like to travel without a book in my luggage. In particular authors who seem to have an insight into human relationships. I have a few favourites. Not surprisingly they include the late Maeve Binchy, Santa Montifiore, Kathy Kelly, Lesley Pearse, Barbara Kingsolver and others of a similar ilk.

You have worked many years as Panel Manager of a longitudinal study researching into cognitive ageing at the University of Manchester; and later as Senior Research Fellow (Rehab Medicine) at the University of Leeds. You are also a Plexus Bio Energy Therapist, Registered Reflexologist and Reiki Master. Growing up though, did you inspire to go into the medical/research field or did you have other ambitions?

Growing up I had many ambitions all of which presented themselves in accordance with what was the dominant theme of the time. However I was very lucky to find myself in a small boarding school in Southern Ireland with the Killeshandra Sisters who were an order of nuns who worked abroad on many of the world’s mission fields. I got to know many of these amazing woman who worked in situations which demanded courage and commitment to help people less fortunate. The friendships built up over the years in ‘CastleShanahan’ as the school was called were very important to me and gave me a confidence which supported me throughout my life’s journey. I still have contact with some of them to this day. I realised early on in my academic learning that I was drawn to research which probably fitted in with my curiosity about people and the life situations which impinged on them.

image

Your passion is to raise awareness of the need for an integrated model of healthcare. What specific areas of healthcare do you feel is most in need of this integrated model? What hurdles are you coming across to prevent that happening?

Mostly related to the status quo opinion that health is an area that needs to be managed by a body of Professionals and that the ‘ordinary’ person has no control over how health manifests for them. A person needs to be central to the working out of the best possible way to deal with illness/disease. People need to be reminded or informed that there is a capacity for healing within each of us that needs input from ourselves as well as from our Physicians. The body knows, and often tells us but is just as often ignored in favour of lifestyle choices. If we are present to the needs of our bodies, this remind the cells to switch on the mechanism of healing. Good health is not about alternative medicine, rather it is about complementary medicine which can work alongside the medical physicians to bring about the homeostasis required to maintain a state of wellness. The dominant model of medicine does not take into account social factors or individual differences and so also excludes prevention of disease as a role in healthcare. In fact it has been described in the literature as a relationship of compliance based on prescribing.

When you’re not working, what hobbies/past times do you enjoy?

I love to travel. I also enjoy sharing a meal with friends and eating out from time to time. I also have a large network of friends whom I keep in contact with. My friends are important to me and many of them live in Ireland. I have a friend Anne from my school days who also lives in Bolton with whom I meet up to discuss old and new interests. I enjoy being with like-minded people.I also travel to Ireland several times a year to catch up with my family. I have a son and daughter and three grandchildren who live in Southern Ireland. I did my Bio training in Ireland and I enjoy networking with my colleagues. I hope to help Tom with teaching ‘HiddenMind Bio’ in the UK later this year.

image

Personal now – what outfits and shoes would you normally be found wearing?

I have a love of clothes but they need to suit how I like to look. I like outfits to flow rather than the eye having to stop and start – I suppose I would describe it as all seen in one photo rather than needing to fit many photos together to get the picture, if you know what I mean. If I am wearing a skirt or trousers the top / tunic needs to be longer than waist level.I also am a jacket person but again, I don’t like short jackets on myself. And I like to include a gilet as part of an outfit (everyday wear).I like to have a mixture of shoes which include a basic flat pair for colder weather, casualtrainer type pairs, dressy heels and sandals to wear with more dressy outfits.My main problem is trying to make a decision not to bring more than two pairs with me when travelling.

Do you have any favourite shops or online sites?

I prefer to shop in person and I like to look around several shops until an item ‘speaks’ to me.

Boots or Shoes?

I am a shoe person. I only wear boots when the weather dictates as I feel confined in boots and I always tend to notice nice shoes on people.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about you and your book.

I have a website ‘Nualatherapies.com’ and Tom’s website is ‘www.hiddenmind.ie’.
I am also listed on the Plexushealthcare.ie website (Bio-energy) as a Therapist.

Thanks so much for coming onto the blog today, Nuala.  It is such an interesting therapy and I hope my readers found it of interest too.  I must pick on your shoe thought though – it amused me to find that when travelling you find it hard to limit yourself to packing less than two pairs of shoes.  I have the same problem … BUT do you find after packing say 3 pairs of footwear, that you ended up just wearing only the one pair for the fortnight after all? Or is it just me?  Dear readers, what are your thoughts? I’d love to know!

Linda x

All photos have been published with kind permission of Dr Nuala Bent. 

Share This!
Pin It

An Interview With Maison De Marrakech

I’m being inspired by all things Morocco this week as I explore a London-based interior and fashion design online shop specialising in Bohemian lifestyles and Moroccan charm.  Think kaftans, Argan Oil beauty products, leather poufs, gorgeous colour palettes ..the list is endless!  It was with great excitement that I caught up with  Reina Hagen-Cherquaoui, founder of this paradise online shop – Maison De Marrakech.  Hi Reina!

image

Please introduce Maison de Marrakech …

Maison de Marrakech is a bohemian lifestyle company. Our motto is to bring that beautiful, peaceful, elegant, yet simple lifestyle of Morocco into the lives of every woman (or man, of course!). I initially started by creating small numbers of kaftans or tunics that I thought would bring exotic-ness and beauty into the everyday lives of women around the world. Marrakech has a uniqueness that enriches your life, and awakens all your senses, and Maison de Marrakech is a place where you can find products that re-creates that beautiful ambience. Therefore, although we are known for our kaftans, our ultimate goal is to introduce the bohemian ‘lifestyle products’ into people’s lives. Also, as most items are handmade, it creates that feeling of directness, and you can feel the history in each product. Each product of ours has a history, not just anonymous.

image

What inspired you to set up Maison de Marrakech?

It was definitely love at first sight. I felt my passion and enthusiasm come alive the moment I stepped into the Medina of Marrakech.
Marrakech, to me, was very mysterious, rustic, elegant, simple, rich, colourful, bohemian, deep, new & old, so much diversity and depth. To me, it felt like, “I had found what I was looking for all my life”. Moroccan design/art/crafts, had every element I looked for in beauty, and gave me that peace of harmony & happiness in life. For me, looking at beauty is pleasing to the eyes, and being surrounded, living in that space, creates happiness. It’s exactly this blissful moment, this happiness and richness that I wanted to share with everyone. This is how I started my company. It’s simply to share what brought me happiness, and to visually share this with the world; as well as to help women feel absolutely beautiful and exotic about themselves, to encourage their self esteem, and to bring out their inner beauty.

image

As you were born in Japan, what attracted you to Marrakech?

Marrakech gave me every element I was looking for in beauty. Its richness, simplicity, complexity, colours, passion, harmony, and elegance was hard to resist. What’s really surprising is that, Marrakech (or Morocco in general) could have 2 completely different elements, but they blend so well together, eg.  rich, yet simple; passionate yet calming. I loved the Japanese traditional arts, and have seen much beauty around the world, but for me, Moroccan art gave me a feeling of ‘coming home’. This is what attracted me to Marrakech, and still does.

image

I love the Turquoise Leather Pouf – it’s gorgeous! What items are proving popular amongst your customers so far this season?

Our popular items are definitely the ‘one size’ Marrakech Resort Kaftan series, the tan Moroccan poufs, and some more trendy kaftans we are creating such as the ‘zigzag Zahara kaftan’.

Out of all the outfits, accessories, beauty & boho interior products in your collection, do you have any favourites?

I must say, I do agree with my clients, in that my favourite will be the same as my customers: the one size Marrakech kaftans, our new boho style kaftans & the Moroccan leather poufs.

image

Your travels around the world have left you with a profound appreciation of arts & culture – this is evident through your love of Marrakech. So, what place is now on the top of your travel bucket list?

I love travelling to places where the ambience is beautiful and peaceful – somewhere you could have gone 100 years ago and would have still been the same as today. For this reason, I’d love to travel to places like: Florence in Italy and Rajasthan in India.

Your shop specialises in promoting Bohemian lifestyles – which famous lady and man would you love to see as the “faces” of Maison de Marrakech?

It would have to be a type of person who has the gorgeous exotic look that could pull off a simple kaftan and make it look absolutely stunning, and also lives a kind of bohemian lifestyle: Kate Moss.

image

Looking ahead to Autumn/Winter 2016, what new items will you be introducing?

AW2016 will be quite exciting for us, as we will be creating new boho-style Moro inspired jackets, and create a new look, where we’ll be creating new tunics, that you can layer with a turtle neck, or with any winter clothing. We will also introduce more of the accessories, bags and Beni Ouirain types of rugs to keep your home nice and cosy for the coming winter season.

As you are based in London (& Morocco), are your products available to purchase overseas?

Yes, we are an online based company. All products could be purchased via online , shipped to anywhere around the world.

When designing outfits to add to your collection, do you take into account your own tastes, your customer base, current fashion trends, requests, traditional charm or bits of all those?

I do incorporate a bit of the trend, customers taste, but I always am loyal to what I believe and use the Moro traditional charm as my base of design.

image

Personal now – what outfits and shoes would you normally be found wearing?

I used to wear only high heels from Karen Miller, Anne Klein and Jimmy Choo, but now with raising children and juggling work, I tend to wear sandals from Tory Burch (they do have beautiful elegant sandals!)

Do you have any favourite shops or online sites? (Apart from your own!)

Yes. I love the boho vibe of Urban Outfitters and Anthropologie.

What’s next on your clothes/shoe wish list?

I’d love to get one of those gladiator sandals, they look fab and bring a flair of glamour to any outfit but especially with short skirts/shorts. Or a pair of tan boots (with heels ). I would also love a golden bling Jimmy Choo type of party high heels, just to keep myself feeling feminine!

Boots or Shoes?

Boots are always great for a walk in the woods or for picking up kids –  you could wear them anytime, anywhere (except for holiday beaches). You just pop them on, and they’re so practical. So, I love boots!

Links you would like to share e.g. website/facebook/twitter etc so that readers can find out more about Maison de Marrakech.

You can find us on :
www.maisondemarrakech.com
www.etsy.com/shop/maisonmarrakech
www.maisonmarrakech.com
www.instagram.com/maisondemarrakech
https://www.facebook.com/Maison-Marrakech-135621059788738/

Thank you Reina for chatting on the blog today and I absolutely adore your products – oh the colours!  I love your travel ideas of going to  places virtually untouched by the modern world…. I visited once a village called Greffeil in  the foothills of the French Pyrenees … some houses still had hay in the basement/ground floor to house their goats overnight, the goat herders still shepherded as they had always done for years … It was like stepping back 100 years.  Have any of you, dear readers, visited places that have remained virtually unchanged? Do tell, I’d love to know!

Linda x

All photographs have been published with kind permission of Reina Hagen – Cherquaoui / Maison De Marrakech

Share This!
Pin It

An Interview With Merrimaking

I’m feeling playful this week – and it is just as well as I’m going to be talking about clothes inspired by playful ideas! Grabbing attention at festivals from 2009 with their handmade animal hoods, my guest this week – Meg from Merrimaking – has since branched out to include a playful range of glittery jumpers, tropical bumbags and gender-free slogan t-shirts.  I caught up with Meg recently to find out more about this fun loving brand…. Hi Meg….

Hi, I’m Meg, co-founder of Merrimaking. I live in Brighton with my wife, 4 dogs and a hamster called Sally. And I love to rollerskate.

What inspired you to set up your clothing company, Merrimaking?

Being self employed and running a creative company was always going to suit me, but setting Merrimaking up was actually a bit of a happy accident! It was nearing the end of summer, Harri and I had just graduated and we really wanted to go to the Green Man Festival to see Bon Iver, but we’d spent the summer going to various festivals and we’d run out of money! At uni I’d been making Animal Hoods for parties and just generally life, and that summer at Secret Garden Party they started to get a lot of attention. Harri and I thought that if we made some extra, we could take them to sell them on site at the Green Man Festival and cover costs of being there plus a train home. So we made 30, cycled to Wales and we sold them all! They even had their on stage debut with Molotov Jukebox. So, with Bestival left to go, we decided to try it again… and then we started getting invited to make them at various events (including at the Tate, which was so exciting!). It wasn’t long before Selfridges bought 200, and then it really kicked off! What started as a label that hand-made faux fur Animal Hoods, Merrimaking now hosts an entire wardrobe of playful ideas.

Have you always had a background in, and a passion for, fashion and sewing?

I’ve always been making things, ever since I was young. I think my brain very much works in 3D, so creating pattern pieces, for example, comes quite naturally. My degree was in Fine Art, and my practice involved a lot of costume-making, and the hoods led on from that really… I’m very visual and I think looking back through photos, I experimented a lot with my clothing! Identity really interests me, and clothing plays a big part in that.

image

I love the cake sweatshirt and the woven patches! What styles are proving popular amongst your customers this season?

The ‘cake sweatshirt’ is one of my favourites! Popular this season… Watermelons have been selling well, the Cloud Jumpers/tees and the Bumbags too, and our ‘Over It’ Rainbow Beanies.

Out of all the outfits/accessories in your collection, do you have a favourite?

The hoods will always have their place, just because that’s where it all started. And obviously our ‘Dog Party’ sweatshirt because it features my 4 dogs! Saying that, I most often wear the ‘Cake’ sweatshirt, or the ‘Disco’.

image

Your brand is influenced by playful ideas and the festival scene – have you a favourite festival? If you could go to any festival anywhere in the world to get inspiration for a new collection, where would you go?

I grew up at festivals, and having revolved pretty much every summer of my life around them, I’m actually taking a year off! I know… though I did say this last year and then I found myself at Secret Garden Party! (…and I did go to Love Saves The Day festival a few weekends ago…). For inspiration… I’d probably hop between Dreamland in Margate, and Ocean Drive / Miami Beach. I watched The Birdcage recently and I loved it! All the architecture and the rollerskates and the queens!

Your clothes have already been worn by celebrities such as Ellie Goulding, Zoe Ball, Rizzle Kicks and Rob Da Bank. However, which famous lady/ gent would you love to see as the “face(s)” of Merrimaking?

I’ve always really liked Lily Allen, M.I.A and Sia, in fact I met Sia and gave her a hood, but in the end her drummer wore it. Still made my night though, it was one of the best gigs I’ve ever seen. Also, can I go back in time to the 90’s and say a spice girl?

image

Your Summer 2016 collection included the themes of clouds, glitter, fruit, and a clear love of pastels. Looking ahead to Autumn/Winter 2016 – will you be adding more styles and/or colours?

The short answer is yes! I’ve lots in the pipeline…. but whether I can wait to launch them in Autumn is another question! I get excited once they’re complete, and I really want to put them out there! I can never force myself to come up with new work, so I have to seize the moment when I’m feeling inspired, meaning I create new collections on a very adhoc basis and they’re often very current. Fortunately, because all of our pieces are made in the UK, and mostly made/assembled by us, it does mean that once we have a new design, it can be finalised and added to our website within just a few weeks (sometimes even less). This isn’t very helpful when press releases often need to be sent out 6 months in advance!

As you are based in UK, are your outfits available to purchase overseas?

Yes absolutely! I love sending our pieces far and wide. For the first few years we plotted on a map each time we sent a parcel to a new country, and we’ve spread ourselves pretty far now 🙂

image

When designing and making outfits to add to your collection – do you take into account your own tastes, your customer base, current fashion trends, requests, or bits of all those?

I try to design pieces that either I, or a specific couple of my friends would want to wear. I never sit and trawl through the internet, or look at fashion forecasting, it never holds my attention. My own personal interests come into it hugely, I’m noticing that the clothes I’m drawn to are increasingly more camp and I’m enjoying exploring that through Merrimaking. If a design goes down really well, I try to give our audience more of what they like by creating variations or working with the same theme.

Personal now – what outfits and shoes would you normally be found wearing?

Right now I’m wearing leggings, a t-shirt with a high neck and a ridiculously good pendant that Harri made me, which features my dogs Tomboy and Dexter!I have this pink fluffy bomber jacket that I made out of a huge teddy bear, it has a dogs head instead of a hood and I literally love wearing it! But that one only comes out for flamboyant occasions… and when I can be bothered to spend the evening being stroked by passers by!

image

Do you have any favourite shops or online sites? (Apart from your own!)

I struggle with Etsy as I can’t quite shake-off finding it a bit too craft-based and ‘twee’ over all, but I’m starting to find it more exciting and there are some really great finds on there by amazingly talented, independent designers! I shop in American Apparel a lot too. I love that you can tell one of their pieces a mile off, but it’s never smothered in their logo. I’m not always opposed to brands,for instance,  I love the three stripes on Adidas Originals!

What’s next on your clothes/shoe wish list?

I have fallen completely in love with an Alexander Mcqueen fur-trimmed bomber jacket, but it’s real fur and I won’t go anywhere near real fur. I’m so gutted though!

Boots or Shoes? 

… do Rollerboots count? 🙂 I otherwise only ever wear trainers. Even wore them on my wedding day with my dress!

Links you would like to share e.g. website/facebook/twitter etc so that readers can find out more about Merrimaking.

Website: www.merrimaking.co.uk

Facebook: www.facebook.com/merrimakingofficial

Instagram: www.instagram.com/merrimaking

Twitter: www.twitter.com/merrimaking

Pinterest: www.pinterest.com/merrimaking

Thank you Meg for chatting to us on the blog today and I really do love your fun attitude!  So dear readers, a bit of a fun question for you – Meg does a variety of animal hoods but if she did a hood of an animal or other mythical creature that depicts you, your personality or just your favourite beast – what would it be?  I love the book, The Girl  With A Dragon Tattoo – I wanted a dragon tattoo but have got a sort of lightening bird pattern instead – so I would pick a dragon 🙂 I look forward to finding out what beasts you all are!

Linda x

All photos have been published with kind permission from Merrimaking.

Share This!
Pin It

White Sorrow

This week’s guest has an amazing tale to tell – of one woman’s mistake, downfall, abuse and subsequent strength.  My guest is the lovely Andrea Aviet, author of the book “White Sorrow”  … her story about domestic violence, emotional and mental abuse, starvation and what amounts to modern day slavery …  Andrea has published her book and spoken out  in an effort to motivate women stuck in similar positions to get out and to get their lives back on track. I caught up with this brave lady recently to talk about her book and her life now…. Hi Andrea….

image

Hi! I am Andrea Aviet, I am 34, a mum to two girls and have written a book called White Sorrow.

“White Sorrow” is a true story of 5 years abuse you endured at the hands of your 20 stone husband & his family. What inspired you to open up and write about your experience?

I felt I must have endured the nightmare for a reason and wanted to make something positive out of it – I thought if I could inspire others to understand that domestic abuse of any form is not right, and should not be endured, then I would have put my nightmare to good use.

It must have been quite an emotional rollercoaster to write about your experiences – from being estranged from your own kin, forced into sexual encounters, suffering from emotional & physical abuse. What was the hardest part, you feel, about recalling/writing your experiences?

Writing the bits about my children. When recalling those parts of the books, even from being pregnant the first time, it often reduced me to tears. Even now I can’t read out the parts about my children without cracking a little. I recently did a reading that was being recorded for a video, and I had to stop, regroup and start again  – I was so overtaken by emotion.

Your subsequent strength shown after managing to leave your abusive relationship behind is commendable – managing to take control of your own life and making sure your two daughters are having a life filled with hobbies, laughter & love. What advice would you be giving to your own daughters when they grow up and have relationships of their own?

Have your eyes open. Don’t get swept along by romantic notion. Always have some financial independence. And if at any point you aren’t being treated right, get out.

You travelled the world a lot as a child – including time spent in India. What country impressed you most? What place is number one on your travel bucket list?

I absolutely love Australia – it was where I wanted to go when I met Mark and married him instead of going. That is still on my bucket list. I also recently visited the North East of England on business. I am determined to take my children there for a family holiday now as the coast is so beautiful.

As a child what books did you enjoy reading? What genre of books do you enjoy reading now?

I loved reading as a child and still do. I would read anything. I then studied political science at university so my reading was around my studies. Now I read good books, with strong stories. And novels, but only when I get chance around working, promoting my book and being a single mum.

image

Hypothethically speaking, if “White Sorrow” was made into a film, which actress would portray you?

I would love to play myself to be honest – not because I aspire to be an actress but because it is about me. I think a young, dark haired actress would be good….someone like Selena Gomez. She would be good because she would act well but she would also appeal to younger generations and they would heed the warnings the book talks about.

The charity Refuge is close to your heart and you have spent a lot of time fund raising. There are many ways to fund raise -what is the wackiest fundraiser idea you’ve come across? Have you any favourite fundraising ideas?

To be honest my fundraising will all be done through book sales. I read about people doing crazy things all the time, and whilst I admire them, that is just not me! I wouldn’t want to ski down a mountain in a bikini or jump out of a plane. I have survived my own challenge already and am happy just donating proceeds.

Is your book, “White Sorrow”, available to purchase worldwide?

Yes, online. It is available on Amazon and other platforms.

Personal now – what outfits and shoes would you normally be found wearing?

I usually wear smart casual. Maybe jeans or leggings but with nice tops and jackets. Things that go from day into night, but that I am comfortable in for travelling or playing with my children. I usually wear boots but sandals come out in the summer. I am only small so heels are good, but I can’t walk far in them!!

Do you have any favourite shops or online sites?

Not really. For so long I didn’t have a disposable income or even money for food, so fashion took a backseat. I wore hand me downs that didn’t fit. Previous to my marriage I wore a lot of designer clothing and good makes of shoes. I don’t think I have quite got the bug back yet, and am too busy promoting the book and looking after my kids to do much personal shopping!

What’s next on your clothes/shoe wish list?

I want to take my children on holiday, and the summer seems to be coming, so I will be investing in a sun wardrobe!

Boots or Shoes? 

Boots – I don’t drive so I walk a lot. Boots just protect your feet more, are more comfortable and practical yet can look stylish and trendy.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about “White Sorrow”

My website is www.whitesorrow.com and you can find me on facebook.com/whitesorrow1

Thank you so much for coming on the blog and telling us about your book and life.  Your book has a powerful message – whether male or female – domestic abuse of this nature is just unacceptable.  I wish you every success with your book, and all the best in life from now on.  

Linda x

All photos have been published with kind permission from Andrea Aviet.

Share This!
Pin It

An Interview With Life Purpose Tutor Sue Fletcher

Experiencing a midlife crisis? Feeling that life is passing you by? Want to find out what your purpose in life is?  My guest this week, Sue Fletcher, has a passion for life direction  and has been a life purpose tutor for over 23 years.  Combining traditional life coaching with the art of astrology, Sue’s programmes aim to help get life back on track.  Being fellow Geminis (Sue has a moon in Gemini) , we both share a common curiosity about everything and both enjoy talking… so let the interview commence …. Hi Sue…

image

Hello, my name is Sue Fletcher and I have been married to John for almost fourteen years. It is a second marriage for us both and the week I met him back in 1997 I had two dreams on the Tuesday and the Wednesday of that week telling me I was going to meet someone special. I did my astrology chart and sure enough it indicated a major new love affair and one that would last! That was 19 years ago when I was 51. I will leave you to work out how old I am! I have two amazing children who live in Thailand and six grandchildren and another due this August. John has five children two live abroad one in France and one in Iceland. We get to travel to these countries and with my work I can now work online.

You are a professional life coach and astrologer. What was the inspiration behind your Life Purpose programmes, which combines traditional life coaching with the art of astrology?

There are quite a few coaches offering life purpose coaching as I researched it before I started putting the programme together. However there doesn’t seem to be an astrological life purpose coach. As an astrologer I can see what talents, gifts, skills and passion the client has and also what is at the heart and soul of the person. The client’s birth chart gives me a lot of information that other coaches cannot see. This is powerful and once the client has this revealed to them it gives them the confidence to go ahead and make changes in their life.

Find Your Passion card with beach background

How old were you when you started to get interested in astrology? Did you guess people’s star signs correctly just by observing their traits? (I’m Taurus/Gemini cusp, Aquarius moon, Libra rising, if you haven’t guessed already!) What’s your sign?

I can see from your photo the Libra rising as you have the look of Libra. I think you can tell that you have a certain amount of air in your birth chart too. Aquarius, Gemini and Libra are all air signs.I was in my early forties when I started learning astrology, although I had always had an interest in alternative ways of living and thinking and even in my twenties I was surrounded by healers and spiritual mediums. I was a bit scared of this kind of thing and now understanding my own astrology chart I realise it was part of my life path to be involved in alternative ways of helping and healing others. With regard to guessing what signs people are by observing their traits. Sometimes I am right and other times I pick up on their rising sign or a strongly placed planet they have in their birth chart. For instance your rising sign which is to do with your time of birth is all about how you project your personality & what you outwardly show to the world. Sometimes this is easy to pick up on; other times I pick up on another part of the chart like the Moon sign or a strong planet. My Sun sign is Taurus, Moon is in Gemini and I have Virgo as my rising sign. Both the Moon and rising sign are connected to Mercury the “Messenger of the Gods” so I love to communicate with everyone I meet. I am told I am a great networker! This is very Gemini so we both have the ability for communicating!!

Words Design your life written in the notepad.

You run the Life Purpose Revealed Programmes about four times a year – next one starts 6 September 2016 – what are the aims of the programme?

This programme is for anyone who is at a crossroads in their life and is not sure what direction to take  – someone who wants to make a difference and experience a more meaningful life. During the programme they will have the opportunity to find out about themselves on a deeper level and learn what needs to be in place to make them happy and fulfilled. As part of the programme they will receive a one to one astrology birth chart consultation which will highlight their strengths and talents and what makes them who they are. They will be coached to access and activate this part of them. The aim of the programme  is for them to understand themselves from their own perspective, which they learn throughout the program along with the understanding of their astrology birth chart which together becomes very powerful knowledge that is ongoing and that they can use for ever.

Have you got a target audience that you feel would benefit from life purpose coaching? 

Yes, my target audience are women who are experiencing their “Uranius opposition” which can be between the ages of 40 to 45 depending on the year and month of birth. Put in simplistic terms it is the time of the mid life crisis. It could be that they are not happy in their career, relationship or the children have just started school or gone to university. We experience astrological challenges throughout our lives and it maybe that someone aged about 58 who will be going through their “Saturn Return” may need to change their life too. Everyone experiences these changes throughout their life. We are given the opportunity at these times in our life to make any changes that are necessary. I am there to guide them through the process.

question and motivational phrases

The Life Purpose Revealed Programmes are run online – do you run other workshops or consultations, either life purpose or astrology based? How would somebody go about booking a coaching consultation with yourself?

I teach astrology classes from time to time and I have clients who come regularly for an astrological consultation. I also coach clients too. I will always look at their birth chart as it gives me so much information about the client. It is just how I work. Anyone can send me a message by email or on my contact page and my contact numbers are also available on both my websites.

Life Direction & astrology are your passions – but who has been an inspiration to you in your life? Have you got a favourite inspirational quote?

Oprah Winfrey, Wayne Dyer, Louise Hay & Marianne Williamson have all inspired me although Oprah has inspired me the most, mainly because she had such a rough start in life and has won through against all odds. I love what she stands for and identify with some of her life struggles. I loved her TV programme. I think if I met her we would never stop talking. Oprah has many quotes but I particularly love this one mainly due to the fact that it aligns with what my programme is all about:

“The whole point of being alive is to evolve into the complete person you were intended to be”.

sol y playa

When you are not coaching, what do you do to relax? Any hobbies?

I love to sing and I am a huge fan of the “Great American Song Book” big band and all those old songs from “Fly me to the Moon” to “Girl from Ipanema”.  I sang at both my children’s weddings and I belong to two choirs. I love musicals & theatre and go whenever I have the opportunity. I love interior design and renovating old bits of furniture. It’s the Taurus in me as Venus my ruler is connected to anything artistic.

Hypothetically speaking, if you were given the chance to visit/work in any location in the world, what destination would be number one on your list and why?

I love to travel and as I mentioned earlier I have travelled a lot and have been lucky to be able to work in Thailand, France & Spain. One place I haven’t been is Hawaii and I would love to visit and work there. I feel that Hawaii is a mystical place and apparently the call to visit there is stronger than any other single place in the world. It has a long indigenous spiritual history which offers lots of ancient wisdom. My astro cartography map for Hawaii suggests it would be a great place for meeting people who would have a positive influence on my life. So who knows I may even get the opportunity to travel there. I must put it on my wish list!

Personal now – what outfits and shoes would you normally be found wearing?

I love anything that is unusual & usually brightly coloured. I prefer trousers and tops to dresses as I think they suit me better. I’ve always loved shoes and boots that again, are different. I love animal prints too. I wear funky & unusual jewellery. I do like to match my shoes/boots to my clothes. I recently bought a knee length faux fur coat which is black and white like a snow leopard. I always like to be presentable and ready for any occasion. I always have my make up on.

Do you have any favourite shops or online sites?

The on-line shop I like is Joe Browns and I like TK Max as they do have individual designer labels.

What’s next on your clothes/shoe wish list?

I am looking for a top to go with some black & cream silk trousers that I have just bought. I do want some new summer clothes and maybe a maxi dress.

Boots or Shoes? 

I have been trying to find a stockist in the UK that sells “Alegra” shoes. It is an American brand and you can buy them on-line but mainly from Ebay or America. I would like to be able to try them on first as they cost around £100.

Links you would like to share e.g. website/face book/twitter etc so that readers of the blog can follow you and your words of wisdom.

My websites are:

www.lifepurposetutor.com

www.astrologysue.com

Blog: http://www.lifepurposetutor.com/blog/

On Facebook too – Life purpose tutor and
Astrologer Sue Fletcher

Thank you Sue for delightful presence on the blog this week and I love your fashion taste  – Joe Browns is one of my favourite online sites too 🙂  Astrology fascinates me as a topic (not a surprise really !) so dear readers, do let me know what star sign you are and what is your favourite personality trait connected with that sign? Are you a chatty Gemini, a neat & tidy Virgo, a majestic Leo, homebody Cancer? Do you think your fashion/footwear tastes are influenced in any way by your star sign? 

Linda x

All photos have been published with kind permission of Sue Fletcher.

Share This!
Pin It

An Interview With Art2Arts

Online art galleries are fast becoming a popular alternative to selling and buying art in a traditional gallery.  My guest this week, Michelle Gibbs, established  Art2Arts online gallery in 2006 and I caught up with her recently to find out more about the business and the art itself.  Welcome Michelle…

image

Hi! My name is Michelle Gibbs. I’m an artist, online gallery owner and art tutor.

What inspired you set up the Art2Arts online gallery?

I started the gallery when I began selling my own artwork. I then started to admire the work of other artists and asked them if they would like to appear on the site as a ‘guest artist’ and the gallery grew from there.

Online art galleries are gaining popularity – what are the advantages for the artist showing their paintings online?  What are the advantages for the customer?

The advantage for the artist is that they are showing their work to a much wider audience, including giving the artist the opportunity to sell their artwork abroad. The customer can access a much broader variety of artists, without having to pay the much higher gallery high-street prices.

Art2Arts prides itself on its policy of not selling mass produced prints & having only original artwork on offer. How important was it to you that you instilled that policy?

This has been our policy from day one and will never change. In a world of mass-produced things, with places like Ikea, we all wind up with the same things and I think it’s important to be unique and it’s more rewarding knowing you have an original hanging on your wall.

image

You are a full time artist as well as a part time art tutor.  I do love your paintings – the “Deep Blue Mountain” painting of yours really caught my eye on your site. Do you have a favourite theme that you enjoy to paint?

I am inspired by the sky, I love cloud formations and I don’t think we look enough and appreciate the world around us. I love seeing the world through artist’s eyes. I enjoy painting landscapes in oils but equally love the freedom and spontaneity of creating my more abstract themes.

It is obvious looking at your paintings that you are inspired by your travels. What place/country has given you most inspiration?  If you could visit any place in the world to get inspiration for a set of paintings, where would you go?

I have been lucky enough to travel a lot and you’re right, it’s evident in my work, however I’m also inspired a lot by the English countryside. I live right near the beach and am always heading over when I see a beautiful sunset or a moody sky to capture it to paint, so you don’t always have to go far to seek inspiration.

image

When buying art for yourself or when you visit art galleries, what sort of paintings attract your attention? Any favourite artists, past or present?

I have a few paintings from artists from Art2Arts. I also like to buy paintings from local artists when I travel. I recently visited Venice and watched an artist draw a scene of Venice in Charcoal which I couldn’t resist buying. I’m inspired by many artists both past and present, the obvious ones being Turner, Constable and I particularly admire the impressionist painters.

I’m sure every artist has some form of art theme that they just cannot master as well as other themes – some avoid drawing people, others animals etc.  What theme are you not so keen on painting?

I’ve never really painted animals, they don’t appeal to me at all. I did paint my dog as an exercise recently but I would never want to start taking commissions for pets. I enjoy doing the odd portrait painting, but more for me than from a selling point of view.

There are many fabulous art museums/galleries throughout the world – I personally love the Rijksmuseum in Amsterdam – have you got a favourite?  Is there any that you haven’t visited yet but is on your bucket list to do so?

Where do I start…..so many! I recently travelled around Italy so we went to so many art galleries and saw some amazing work. I really enjoyed the Penny Guggenheim in Venice and Florence.

image

Apart from yourself, you have many fabulous painters showing in your gallery.  Are there any painters excelling in a particular theme? Any unusual artwork?

We always have our really popular artists that are always selling a lot of artwork. The two that stand out the most are:
Caroline Ashwood – Abstract artwork
CK Wood – Poppy paintings

Art2Arts is based in the UK – are the paintings available to be bought/shipped overseas?

Yes, we offer international shipping so most of the artist can be sent anywhere in the world.

Personal now – what outfits and shoes would you normally be found wearing?

I like to dress up when I go out, however despite owning a variety of heels, it’s like watching bambi walk! I do prefer my flats lol! But I will suffer in the name of fashion.

Do you have any favourite shops or online sites? (Apart from your own!)

I have a book fetish, in fact I really need a bigger bookshelf, so I am on Amazon a lot and it’s dangerous because you only have to click one button and it’s on it’s way. I’m always buying art books.

Oh Michelle… I’ve a book fetish too and that Amazon click button is fatal!!

What’s next on your clothes/shoe wish list?

Well I’m pregnant at the moment so sadly it’s going to be flat comfortable shoes and big baggy clothes. Not very exciting.

Boots or Shoes?

Boots, more comfortable and I’m always cold so they keep your feel warm.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Art2Arts

www.twitter.com/art2arts
www.facebook.com/art2artsonline
http://www.art2arts.co.uk/magazine/

Congratulations on the forthcoming birth, Michelle and thank you for sharing your art with us.  Well, dear readers, do you love visiting art galleries?  What about street art?  I saw some stunning street art scenes in South France …and the artists around the steps of Montmartre in Paris.  What galleries/places can you recommend?

Linda x

All photos have been published with kind permission from Michelle Gibbs

Deep Blue Mountains – Michelle Gibbs

Patchwork Landscape – Caroline Ashwood

Ethereal Poppies – CK Wood

Share This!
Pin It

An Interview With Photographer Michel Haddi

Global celebrity photographer, Michel Haddi, is on my blog this week.  Michel has photographed many high profile celebrities including David Bowie, Johnny Depp, Keanu Reeves, Angelina Jolie, Janet Jackson, Jennifer Lopez.  He has published a few photographic coffee table books … And his latest is “David Bowie The Legend”.  Seeing as David Bowie was my all time favourite performer,  I just couldn’t wait to ask Michel about his book, his photography, and what it is like meeting these iconic celebrities…. Welcome Michel…

What made you want to pursue a career as a photographer?

I always wanted to be an artist. My first love is movie making/films but I didn’t know anyone in the film industry, but I did in photography – I suppose it was a short cut!

image

Your current “David Bowie The Legend” book of unseen David Bowie pictures has aroused a lot of interest – he was my favourite musician – what was the background to the book & the reason behind creating the book?

I have a publishing house too and I thought it was a good idea to do a book on David Bowie , like I will do one on Blondie or Liza Minelli. I decided to launch a new collection called The Legend.

image

Your work has appeared in many famous magazines such as the British, French & Italian editions of Vogue America as well as I lived there for 14 years and many advertising campaigns for companies such as Saks New York, Armani, Yves Saint Laurent, etc. What has been the most unusual photoshoot request you’ve had ?

Maybe a shoot I did for American Esquire in the desert in Las Vegas having a trapeze artist from the Cirque du Soleil flying in the middle of nowhere.

image

What has been your favourite photoshoot to date?

All of them. I don’t have a special one, always the last one. I worked with Emmanuelle Seigne,  the wife of Roman Polanski for a magazine called The Collective (it’s a magazine from the London designer Osman). I really loved that shoot as Emmanuelle is a great actor and a great looking girl.

You have photographed many high profile celebrities, including David Bowie, Johnny Depp, Angelina Jolie etc among others. If you were given the chance, who would you love to photograph that you haven’t already?

I did a shoot at Paisley Park – I was supposed to work with Prince and his band. I worked with the band but Prince didn’t show up. This is a regret.

image

You’ve published a quite a few fashion & beauty books – have you got a preferred location for fashion shoots?

Not really, depends what I have in mind. The new one is called The Blue Hour – it was shot in Paris and it’s all about Paris.

I’ve seen & admired your fashion shots, model shots, and celebrity shots, so, what style of photography is your absolute favourite? When you are not working, do you do photography for fun?

Thank you! I only like it when images look like snips of a film. In fact when I tell a story now, if I don’t shoot I write screen plays.

image

Personal now – what outfits and shoes would you normally be found wearing?

I have a tailor in London,  Anthony Sinclair,  so everything comes from my tailor.  I wear a Crombie with maybe a tight fit sweate,  pin stripe trousers, black gloves and black Adidas footwear.

Do you have any favourite shops or online sites ?

None  –  my only pleasure is to see my tailor and be pampered.

image

What’s next on your clothes/shoe wish list?

Maybe another 3 piece suit – dark blue pinstripe – very 70s! Anthony Sinclair used to make the suits for Sean Connery in the James Bond films. I like this flavour, as being tall the style does suit me perfectly.

Boots or Shoes?

I used to wear boots like bikers boots but I am much more into the Adidas black label to cut the strict look of a suit nowadays.

image

 Links you would like to share e.g. website/facebook/twitter etc for more information about you and your book “David Bowie The Legend”.

http://davidbowiethelegend.co.uk/

www.michelhaddistudio.com

www.mhspublishing.com

Oh wow Michel, Blondie is also another favourite of mine – as a teenager in the 80s I tried to style myself on Debbie Harry’s look – just wish I had her voice to go with the ensemble! 🙂 Well, dear readers,  who in your eyes was or is a “Legend”?  Who was your style icon as a teen?  As always, do tell, I love reading your comments!

Linda x

All photos have been published with the kind permission of Michel Haddi. 

Share This!
Pin It

An Interview With Club Hub UK

If you have children and live in the UK then you may be interested in a free app that has just been launched in July 2016 – Club Hub UK.  This app helps to locate children’s clubs and activities around the UK, covering a wide range of interests, ages and locations. I caught up with founder, Tessa Robinson, to find out more … Hi Tessa…

image

Hiya!  I’m Tessa and I’ve created an app called Club Hub UK – a free app to locate children’s clubs and activities around the UK.

What was the inspiration behind the setting up of Club Hub UK?

What inspired me to create Club Hub U.K ? Well I guess it was creating my own kids club. I found it difficult to advertise it in the local community as local magazines had high rates of publishing and I just didn’t have the income at the time to pay for it.

There are quite a few websites about advertising various children’s activities, so what makes the Club Hub UK app so appealing?

Yes I know there are lots of competition in this area but I have heard from parents that it can still be a confusing and long process that can be made a lot simpler. Also is available to the whole of the U.K rather than just London.

image

So how can a company or club register their interest in appearing on the app?

A company or club is able to simply enter their details into the app and with admin permission become live on the app within 24 hours.

What type of clubs/activities are featured?

All clubs and activities are featured – anything that will help people to venture their children away from their tablets and gaming devices.

As you are based in the UK, have you any plans to extend globally in the future?

Yes I am based in the U.K but I really do hope the app will become successful and help people around the world in the future.

image

You run your own club – “Tessa’s Jazz Hands” – what was the inspiration behind setting up your own club? What do you enjoy most about running a children’s club?

I trained at a drama school in Beckenham studying musical theatre. When I graduated I found I had a lot of time on my hands, not getting as much acting work as I had hoped for. I always loved working with kids so when I turned twenty one,  I was able to hire a local hall out and start my musical theatre club. I enjoy helping children gain confidence: many of the children that come are very timid and shy but after about a month they are able to sing a solo and perform to their parents without feeling self conscious.

image

Personal now –  what outfits and shoes would you normally be found wearing?

Outfits ummmm something comfortable as I do end up dancing if I hear music. Probably leggings and a flowing top with high top trainers.

Do you have any favourite shops or online sites?

Favourite shop would have to be H&M, although I do like to get a nice top or dress from Miss Selfridge or River Island.

What’s next on your clothes/shoe wishlist?

Dresses, every time! I had to get a new wardrobe recently as I was buying too many dresses. Oops!

Boots or Shoes?

Shoes, definitely!  High tops trainers are my favourite though, as they are the easiest to dance in. Although I do have a lovely pair of high heel boots I wear out to every party.

Links you would like to share so that readers can find out more about Club Hub UK

E-mail: tessarobinson@club-hub-app.co.uk
Twitter: www.twitter.com/clubhubuk
Facebook: www.facebook.com/clubhubapp/
Instagram: www.instagram.com/clubhubuk
Website: https://clubhubuk.co.uk

Thank you for chatting to us and I wish you much success with the app – it’s a fab idea and I’m sure it will be popular.  Dear readers, what activities do your children/ grandchildren enjoy away from the computer/gaming world?  My young sons enjoy den building, skateboarding, cycling – and recently my youngest son has been enjoying the delights of rock climbing/climbing walls/abseiling …. his hero is Bear Grylls.

Linda x

All photos have been published with kind permission of Tessa Robinson.

Share This!
Pin It

An Interview With Motus3 Personal Training

Personal training with a twist – personal trainer & fitness expert Paul Yates and his company, Motus 3, are licensed to conduct personal training sessions in London’s picturesque Royal Parks – not only that, Paul can act as chauffeur and collect you from your front door in his own black taxi to the park! I caught up with the former Chelsea professional footballer apprentice recently  to find out all about his personal training style…. Welcome to the blog, Paul ….

image

Hi! My name is Paul Yates and I’m the founder of Motus3 Personal Training. I’ve been involved in the fitness industry for over 15 years and launched the Motus3 concept in 2010.

Where did you get the inspiration from to start Motus3?

The genesis for Motus3 was born while managing a popular gym in Covent Garden. Apart from the hardcore regulars I knew that most people overestimate how often they’ll go the gym by about 70%. It was apparent to me that by offering to bring the gym to a clients home or uniquely pick them up in a black taxi to train at one of London’s Royal Parks, I could provide a service that overcame the biggest hurdle to successful fitness: namely going to the gym and doing the training on a consistent basis that is necessary to achieve results. By combining a complete mobile personal training service with a style of training that keeps people both motivated and engaged with the process, I knew I could greatly enhance the chances of a client reaching their health and fitness goals.

image

Motus3 is a personal training brand – how does Motus3 provide a real alternative to traditional personal trainers and mundane workouts in the gym?

The Motus3 philosophy is all about the discovering of movement. A client can expect everything from swinging kettlebells, punching boxing pads,parachute sprints, going to war with battle ropes to animal inspired movement patterns and flows but where Motus3 differs to most training methods is that we don’t adopt a one sized fits all approach. We are not concerned with what works for any of our other clients but only what is going to give the person in front of us the greatest chance of transformation and success. Although we’re obviously serious about getting real results we never loose sight of the fact that the process should be fun as well.

So what do you enjoy most about being a personal trainer and fitness expert? Have you a favourite exercise?

I really enjoy connecting with people and showing that you can achieve real results while having fun at the same time. It’s so gratifying to work with people that may have become disillusioned and frustrated with previous attempts at getting fit and see them embrace and enjoy the process of discovering movement again. If I had to choose a favourite exercise it would have to be the kettlebell swing. It’s a great conditioning exercise and is the perfect antidote to the amount of sitting we do in the modern world.

image

What exercises or aspects of your personal training programme seem to be the most popular with your clients?

There must be something “primal” about boxing because everyone loves hitting the pads. It really gives you a lot of “bang for your buck” in terms of fitness benefits and apart from being a lot of fun It has great cathartic value as well – plus my clients know I’m not going to hit them back!

What exercise(s) seem to yield most results? What seems to be the least popular – or gets the most groans when you suggest it? (I hate push ups personally!)

I’m a big fan of High Intensity Interval Training which means short bursts of intense effort followed by brief rest periods and repeated a number of times. It’s a great training method for blasting away at stubborn body fat and any fitness tool and series of exercises can be used to achieve this. In general people groan about push ups and squats the most but I’ve become very good at distracting clients from realising they’re actually doing them.

Being a former apprentice professional footballer of Chelsea FC, you must have come across many famous names. Which famous lady or gent would you love to do a spot of personal training with?

Wow…that’s a tough question but I think a double training session with Adele and Jamie Oliver would be a lot of fun. I enjoy training real people and although they are both massive celebrities I admire the fact that they’ve remained authentic and stayed true to themselves in spite of their fame. After our training session I could drive them out to Jamie’s cottage in my taxi where he would prepare a healthy post exercise meal and Adele could literally sing for her dinner.

image

Have you had any funny moments that you can tell us about whilst conducting a personal training session?

I once had a Russian lady come up to me while I was training a client in Kensington Gardens and ask me if I could train her 3 year old daughter. She was deadly serious but I was literally looking for a camera to see if this was some kind of Candid Camera practical joke. I’ve also lost count of the times someone has stopped my client and I after training and said “let me get this straight, he picks you up in the taxi, trains you in the park and then drops you off home?”- it always make me chuckle when I see the look on their face as they process the information.

Motus3 is currently based in the London area. Have you any expansion plans?

I’ve had a number of discussions in regards to training other PT’s in the Motus3 style but without sounding conceited my training is very personalised and my clients want me. A lot of the people I train in London are American and Brazilian so I’m in the process of developing an online platform so I can better serve them when they are travelling.

Personal now – what outfits and shoes would you normally be found wearing?

I live in fitness clothing so I enjoy putting on a pair of Harrys of London shoes with Paul Smith or Diesel jeans and a smart blazer at the weekends.

Do you have any favourite shops or online sites ?

I enjoy visiting the Bicester Village shopping outlet a couple of times of year to bag myself some bargains.

What’s next on your clothes/shoe wish list?

A trip to South Audley Street to visit Harrys of London is imminent as I’ve got my eye on another pair of the Mr Jones 2 sneaker/shoe – they look great with either jeans or trousers.

Boots or Shoes?

I prefer shoes as they’re more versatile. I did purchase some boots recently but they make me feel like an oversized golf club.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Motus3

www.motus3.co.uk

https://twitter.com/Motus3Pt

Wow Paul – I don’t know what is more appealing – exercising in the open air in the beautiful London parks OR being chauffeur driven after a session!  I’m not sure how you can make push ups more appealing but I’ll take your word for it but I must say the kettleball swing sounds fun!  Dear readers, have you any favourite exercises or any exercises that you loathe? Do share your views, I’d love to know…

Linda x

All photographs have been published with kind permission from Paul Yates.

Share This!
Pin It

An Interview With KIKI Clothing

I’m pleased to welcome on the blog this week the gorgeous fashion designer, Titi Ademola,  whose brand KIKI Clothing  has graced the Red Carpet and has been exhibited in  various cities around the world including Accra, Lagos, Mauritius, Johannesburg, London and Rome. I caught up with Titi recently to find out what it was like to be an intern with renowned designer Betsey Johnson in New York City, and to find out more about her vibrant designs that are creating waves in the fashion world….Welcome Titi…

image

 Hi, I’m Titi Ademola and the founder and creative director of KIKI Clothing.

What inspired you to set up your fashion brand KIKI Clothing?

My late father was Nigerian and my mother is Ghanaian. Although born in London, I’ve always been passionate about where I’m from and Africa as a whole. 50 plus countries are found on this continent with rich cultures, traditions and a wealth of creativity. It used to really disturb me when observing how the media portrayed Africa as a “dark continent” I so wanted to see both sides shown on television or in magazines. The Africa I know is full of colour, vibrancy, flavour and amazing, contagious energy. In a small humble way, I wanted to show a positive side of where I am from, through fashion.

Have you always had a background in, and a passion for, fashion?

I’ve always had a passion for fashion. The familiar stories of dressing up dolls as a child and playing dress up in my mother’s clothes and accessories, was part of growing up for me. As I got older, in my teens, I wasn’t sure I could actually pursue fashion design as career and be taken seriously. I’m grateful my family and peers were very supportive. I undertook a Bachelors degree in Fashion Design and interned after graduation with Betsy Johnson in New York. It has been very rewarding being able to enjoy my work day to day and earn a living also.

image

I love the Two Tone Dress – it’s gorgeous! What styles are proving popular already amongst your customers so far this season?

Thank you Linda. Yes,the Two Tone dress appeals to a wide range of clients, along with the Pencil Dress with wing sleeves and the Bell Sleeve Peplum Top.

Out of all the outfits in your collection, do you have a favourite?

I’m very keen on the Kimono Drape. We’ve done different variations of it over the years and it’s extremely flattering on too.

You spent time being an intern for one of my favourite designers, Betsey Johnson, and for Burberry in New York City and now your own brand is exhibited in cities such as Accra, Lagos, Mauritius, Johannesburg, London & Rome – and although your brand is influenced by the West African love of colour/patterns, if you could go anywhere in the world to get inspiration for a new collection, where would you go?

Brazil, definitely Brazil. It reminds me of West Africa. The food, the music…I’m always so happy when I hear Bossa Nova…there’s a lot of joy in their culture and I find it infectious. I was privileged to travel there a few years ago and would love to go back and explore, as it’s such a big country.

image

The KIKI brand has already had dresses that have graced the Red Carpet – namely actress Nicole Ari Parker & reality star Tiffany Jones. However, which famous lady would you love to see as the “face” of KIKI Clothing?

Yes, it was quite an honour seeing these well-known reputable women wearing our designs on the red carpet. Amazingly enough, they both are the ideal KIKI woman. They’re beautiful inside and out, hard working and ambitious, they have fantastic drive and determination and love to have fun in life. Other famous ladies that comes to mind would be, Lupita Nyong’o or someone quirky like Paloma Faith.

Looking ahead to Autumn/Winter 2016 – will you be adding more styles and/or colours?

Yes, we’re looking forward to introducing new silhouettes and fabrics for the next season, so keep an eye out for updates.

As you are based in Ghana, are your outfits available to purchase overseas?

We found that although we are based in Accra, we have clients coming into our shops from other parts of Africa, North and South America, Europe, Asia and really all over. These are business travellers, expats living and working in Ghana and tourists. This encouraged us to launch an online shop, www.kikiclothing.com/shop because we wanted to make KIKI Clothing more accessible, globally.

When designing outfits to add to your collection, do you take into account your own tastes, your customer base, current fashion trends, requests, or bits of all those?

I try to factor in all the above, but ultimately it really comes down to what the customer wants and listening to them.

Personal now – what outfits and shoes would you normally be found wearing?

I wear a lot of trousers, either loose and long in length or fitted and slightly cropped and I tend to wear pretty sandals and slippers, some with a bit of a heel and usually from KIKI, as we make footwear also.

Do you have any favourite shops or online sites? (Apart from your own!)

I love Zara!

 Boots or Shoes?

Because of my location in sunny Accra, it would have to be shoes 🙂

Links you would like to share e.g. website/facebook/twitter etc so that readers can find out more about KIKI Clothing.

www.kikiclothing.com/shop -Online Shop
https://www.facebook.com/KIKI-Clothing-226374854092469/ -Facebook
http://instagram.com/kikiclothing/ -Instagram
@KIKIClothingGH -Twitter

It was lovely talking to you Titi.  I really do love bright colours – wearing bright colours make me feel happy and confident – especially red, yellow, green and turquoise! What colours leave you with a smile on your face?  Do tell! 🙂

Linda x

All photos have been published with kind permission from Titi Ademola/KIKI clothing.

Share This!
Pin It