So what has dance and pharmacy got in common? Well, my interview guest this week, Professor Arun Nadarasa, has an aim to close the gap between the health and well being component of patient care enhancing the use of social prescriptions. The Professor has written a book “Pharmacy Movement”, with the message that medication is not always the answer to every disease. Where does the “Krumping” come into it? Well, this professor also happens to be a Krump Performance coach too…. Hi Arun!
Hi! My name is Arun and I am a pharmacist by trade where I started working since February 2013. I did my degree at the University of Bath from 2006 till 2011. My passion is Krump dance which I started in April 2008. I was born in France and I moved to UK in 2002 with my parents and my two younger sisters. My ethnicity is Srilankan Tamil.
What inspired you to write your book “Pharmacy Movement”?
The inspiration started when I came across the NHS Five Year Forward View at the Royal Pharmaceutical Society Annual Conference in September 2016. The speaker talked about bridging the gap between health and wellbeing. This then made me reflect on Pharmacy being Health and Dance being Wellbeing. I was then trying to come up with a cool name for the combination of both like Dance Pharmacist, Creative Pharmacist but Movement Pharmacist stuck with me since movement is the basis of dance.
What is Social and Digital Prescribing?
Social Prescribing involve recommending non-medicinal activities (like dance, music & singing) to patients to improve their social connectedness since social isolation is the equivalent of smoking 15 cigarettes a day. Even a Minister of Loneliness was appointed in UK to tackle this national problem. In contrast, digital prescribing involve recommending mobile apps to patients leveraging their daily usage for empowerment of their habits and mindset. For instance, Headspace is great to learn meditation and others include the number of calories consumed daily as well as quality of sleep.
Although you studied Pharmacy at the University of Bath & you are a community pharmacist; dance features quite heavily in your life, especially Krump dance. Now, I must admit I had to google “Krumping” … can you explain what Krump dance is?
Krump is a street dance which combing both ballet and boxing. It was created in 2001 by Tight Eyez and Big Mijo in Los Angeles as an outlet to express their frustrations and escape gang culture. It stands for Kingdom Radically Uplifted Mighty Praise as it was commonly used as a praise dance in churches. It is now present in 95 countries and European Buck Session (EBS) is the World Championship of Krump Dance held in Germany annually since 2008.
What attracted you to “krumping”?
The energy it gave off. I started Judo at the age of 7 and I gained my black belt at the age of 18 under the mentoring of Basil Dawkins from Moberly Judo Club in London. Since I have loose ligaments, I kept getting knee injuries whilst at University as I was training with the judo team there. It was the same of Breaking (also referred as Breakdancing) which I started in 2006, since it focus heavily on legs, I was getting injured frequently whereas Krump is predominantly upper body based so I made the complete switch in December 2009.
What are the benefits of “krumping”? Could the same results be applied to other forms of dance?
It is very therapeutic since it requires lots of stamina and grit, your body become toned very quickly and improve your stamina considerably. It is also useful in releasing not useful emotions through dance which lead me to set up a charity called “Krump Save Lives”. Yes, dance is recognised to have rejuvenating properties and increase longevity for practitioners along with music and smiling.
You spent 16 months, invested over £10,000 and interviewed 24 world experts on getting your unique book out there – are you pleased with how the book, Pharmacy Movement” turned out? Was being an author harder than you expected? Would you consider writing more books?
Yes definitely, the UK Prime Minister has a signed copy of my book and the Queen of England acknowledged my book. It also lead me to give a speech in Paris about the benefits of Social Prescribing within the medical sector. It was definitely a learning curve, the beginning was the hardest for sure but thanks to my family and friends’ encouragement, I kept going. Yes, I have 6 more books planned within the Krump industry.
Is Krump Dance therapy suitable for everybody?
Yes, Krump dance is universal, as long the dancer don’t have a medical contra-indication like osteoporosis or a heart condition, then it’s fine. I did my first Krump dance class with Parkinson patients back in June 2017 which was an amazing experience. Children as young as 2 years old can start Krumping. The oldest Krumper in the world is Old Skool in USA who is over 70 years old.
Although you are based in the UK, is your book available to purchase overseas?
Yes, it is available on Amazon as a hard copy as well as a Kindle edition.
Personal now – what outfits and shoes would you normally be found wearing?
When it comes to Krump, I like wearing Jordans which is common within the Krump culture. Krumpers tends to wear black t-shirts which can have Krump designs and normally I wear black jeans. For professional networking events, I normally wear either my blue, red or black suits to maintain my brand.
Do you have any favourite shops or online sites?
I normally buy directly from the Krump Clothes designers when I travel to support the Krump economy. I am a massive fan of Starbucks as it boosts my creativity on what I can do for the Krump and pharmacy sector. Amazon is another website I normally use to buy personal development books.
What’s next on your clothes/shoe wish list?
I would love to wear smart clothes, those which can measure your heart rate and related health metrics. For shoe, I envision that there will be a dedicated Krump brand for shoes which will elevate the Krump economy by fellow entrepreneurs.
Boots or Shoes?
Shoes since it is easier to dance with them especially when it comes to Krump footwork which can be very fast so weight plays an important part. The sole needs to be thick enough to absorb the impact of the stomp. It needs a fine balance between the two.
Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Pharmacy Movement & Krumping 🙂
@ArunNadarasa for Instagram
@MovementPharma for Twitter
“Professor Arun Nadarasa” for YouTube
You certainly kept me entertained Arun, although I’m not sure I can Krump, I can certainly appreciate how dance/movement in general can help maintain our health, especially as we get older.
All photographs have been published with kind permission of Arun Nadarasa.
Video link from YouTube, as recommended by Arun Nadarasa