Living the Vegan Lifestyle has been in the news a lot recently – January was “veganuary” and the spotlight was on all things Vegan. The reactions from various people have been mixed when the word “vegan” has been mentioned – most people I’ve spoken to hadn’t really got a clue what the Vegan lifestyle entailed; some guessed that it was a more extreme form of being a vegetarian; some have embraced the ethics of being a Vegan wholeheartedly; some were interested and some were not. Personally I am not a Vegan – I do eat meat but I do embrace vegetarian and vegan dishes too. There are a few Vegan restaurants springing up and with thousands of products being granted the coveted Vegan trademark on a daily basis, embracing a Vegan lifestyle is not as daunting as you may think. I caught up with the lovely Dominika of The Vegan Society to find out more about The Vegan Society and living the Vegan lifestyle. Hi Dominika….
Hello! My name is Dominika and I work as media and PR officer at The Vegan Society. We are the world’s oldest vegan society whose co-founder, Donald Watson, came up with the word ‘vegan’ back in 1944. Everything we do is to help people go vegan and remain vegan!
The Vegan Society has produced an app – Veguide App – that covers the basics of transitioning to a vegan lifestyle with 30 short daily videos. What inspired the creation of the app?
We wanted to bring vegan pledges into the 21st century – we know that most new vegans are young people, and this demographic is also the one most likely to use mobile apps and social media. VeGuide features two mentors in the similar age group to our target audience which we thought would help its users to relate to them.
VeGuide is free to download on Android and iOS devices. Its users receive a combination of daily informational videos, motivational quotes, quizzes, recipes and discounts, all of which aim to help them ease into vegan living.
The Vegan Trademark – sunflower symbol – guarantees that products are free from animal ingredients and animal testing. There are now over 30,000 products and services registered with the Vegan Trademark. How does a brand go about registering their products?
Brands can contact our Vegan Trademark team at firstname.lastname@example.org, which will be followed up by some questions that include the number of products a company wants to register, their turnover and size, so that my colleagues can provide them with a quote. After this, the Trademark team carefully checks all the ingredients in the products about to be Trademarked to make sure they’re animal-free. We can also help brands veganise products and suggest alternatives to any animal products their items contain.
From curries to cakes, virtually any recipe could be made suitable for a vegan lifestyle, as long as they are made from plant-based ingredients. Have you got a personal favourite vegan dish or recipe?
I’m all for quick and easy recipes that don’t require tens of ingredients! I’m personally very much into Korean and East Asian cuisine, so I love dishes like kimchi jjigae, ddeokbokki, jjajangmyeon, Japanese curry, mapo tofu, bibimbap, and various side dishes, called muchim in Korean cuisine. For those with a less oriental preferences, I find that making vegan versions of easy classics like lasagne, chilli con carne, shepherd’s pie, enchiladas or roast dinner is best!
I read on your website that honey was the product probably most frequently mistaken as vegan -friendly. I must admit I thought it was! Why is honey excluded? What other foodstuffs are also mistaken as being vegan friendly?
Honey is a product made by animals, so for the sake of consistency is excluded from a vegan diet. Veganism opposes the use and killing of all animals. Other foods that sometimes may not be vegan are alcohol (beer and wine mainly).
What are the nutritional and other benefits of becoming vegan?
You can get everything your body needs on a vegan diet – vegans actually tend to eat much more fruit and vegetables than the rest of the population which has amazing health benefits. The British Dietetic Association, an independent UK authority on nutrition, states that a vegan diet is suitable at any age or life stage, including infancy, childhood and pregnancy.
Eating a balanced vegan diet helps to limit saturated fat and get plenty of fibre, vitamins and minerals. Research shows vegans have lower blood pressure, lower chances of getting heart disease, type 2 diabetes and some types of cancer. This is partly because animal products, unlike vegan food, contain a significant amount of cholesterol.
In the UK all medicines are required to be tested on animals before being deemed as safe for human use. Obviously, if you are a vegan how are you able to get the medication needed without compromising your beliefs? What are The Vegan Society’s recommendations?
Vegans avoid using animals as far as is practicable and possible. When choosing cosmetics, vegans can pick products that have not been tested on animals but unfortunately we don’t currently have such a choice with medicines or vaccinations. The Vegan Society never advises anyone to stop taking prescribed medicines but we do encourage patients to speak to their doctors to see if a vegan-friendly alternative is available.
What is the hardest part, or the hardest thing to forgo, did you find, of transitioning to follow a vegan lifestyle?
Many people find it difficult to avoid cheese. However, the human tastebuds have a wonderful ability to adapt, so if you resign from cheese for a month or two and then try vegan cheese, you’re very like to enjoy the flavour. Most vegans say the hardest part of going vegan was simply making the decision to do it.P
Do you have any favourite shops or online sites?
I shop online a lot, on websites like Asos, EMP and Yesstyle which features East Asian fashion. When I go to a shopping mall, I often wander around all the different stores in search of a thing I’m looking for at that moment. It’s amazing how easy it is to find vegan clothes and footwear on the high street!
What’s next on your clothes/shoe wish list?
I’ve been looking at Luxe Derbys from Will’s Vegan Shoes for a while now. They’re beautiful but pricier because they’re made of eco-friendly, durable vegan leather. I’m just waiting for the right moment to get them!
Boots Or Shoes?
Boots – I get cold very easily so I like footwear that covers my ankles! However, I’m 6ft tall which is a lot for a girl, so I’m not at all interested in adding any more inches which makes it tricky with boots!
Links you would like to share e.g. website/facebook/twitter etc so that readers can find out more about The Vegan Society.
Thank you for the chat Dominika – those Japanese and Asian dishes really do sound interesting (and no doubt delicious!) I really hope, dear readers, that Dominika has helped to dispel any myths and if you do want to follow the Vegan route, then Dominika has given you some inspiration to go ahead and take that leap!
Photo Credits: Pinned Photo by Linda Hobden. The other photos in the article have been published with kind permission from The Vegan Society & Dominika Piasecka