Category Archives: Health/Fitness/Sport

An Interview With City Dance Parties

It might have been the popularity of TV shows like Strictly Come Dancing or it might have been the heady days of the 1970s/1980s with the emergence of films such as Saturday Night Fever, Grease, Fame…but one thing is for sure is that on the whole the UK seems to be “dance- mad”. I’m sure the other world nations are the same, though. Since launching in January 2017, City Dance Parties have gained in popularity, and they were winners of the “Best Hen and Stag Provider” category at the 2019 British Wedding Awards. The dance parties are not just for hen nights, as I found out when I chatted with founder, Jenny Haynes. Hi Jenny!

Hello! My name’s Jenny Haynes, and I’m the founder of City Dance Parties, a nation-wide dance party company that specialises in dance classes for hen parties, birthdays and corporate events. 

Congratulations on being the winner of “Best Hen And Stag Provider” at the 2019 British Wedding Awards  – so, what triggered the eureka moment to begin your company, City Dance Parties? 

Thank you! What a bonkers surprise, I’m absolutely over the moon still. I trained as an actor at Bristol Old Vic Theatre School, and to earn a bit of extra money to help with living expenses, started teaching hen party dance classes on a Saturday afternoon (we were in school Monday-Friday from 8am -7pm). It was after my partner pointed out that he always really enjoyed hanging out with me after I’d finished teaching the classes as I was in such a good mood that  I realised how much I really enjoyed the work, and thought this was something I might want to take more seriously.  After I graduated from Bristol, I started putting things into action, so I could try to forge a side hustle that would work in tandem with auditions, and acting……we’ve grown step by step from there really! 

Have you always wanted a career in dance or did your aspirations lie elsewhere? 

I’ve always loved dance/movement, and always wanted to work in the physical theatre and movement side of acting – discovering how much I enjoyed teaching hen parties dancing took things on a slightly off piste path (a path I’m very grateful for), into a career that is a mixture of event planning, dancing and teaching!  

You offer a vast range of dance classes, including Burlesque, Beyoncé, Bollywood, Dirty Dancing, 80s & 90s dance classes, salsa ….What would you say are the most popular dance masterclasses?

The most popular last year was definitely Beyonce! Everyone is loving Queen B (and with good reason in my opinion) – we once had a booking for a Beyonce class for a 70th Birthday, which I thought was absolutely F-A-B-U-L-O-U-S.  This year (for obvious reasons), Spice Girls have been making a big resurgence, and 90s dance is always super popular, as 90’s Children/Teens are all starting to get married now! Disney, which we added last year,  has been a really popular choice, and, Dirty Dancing continues to be a firm favourite! 

Which dance masterclass is your personal favourite? 

I have to say I love a bit of Roaring 20’s…..it’s the perfect opportunity to get dressed up, and get really into the feel of the class (we’ve had some fabulously dressed groups for our 20’s classes over the past few years!). 90s Dance, Beyonce and Belly Dance are also solid favourites of mine to teach! 

What does a typical Hen Party Dance Class include?

The exact details of the class can vary slightly depending on what length of class you choose, and what style, but you can expect lots of laughs, all the basics of your chosen style, taught to you by a professional choreographer, dance-offs, and a fun-filled group routine (we sometimes even crack out a MegaMix routine depending on the style of dance!) that everyone can perform together, and video, so that you’ve got a long lasting memory of your special day. 

A lot of parties like to dress up or at least have a few accessories to jazz up the weekend – what clothing guidelines do you recommend? What dressing up outfits are most popular? What has been the most unusual/unique dance party outfit you have seen?

We tend to say that as long as you can move comfortably, that’s the main thing! Some groups love to dress up, others wear dance/gym gear, and some wear slightly more relaxed clothes they’re wearing out later on. It’s all about finding what you’re comfortable in, and what will make the session most enjoyable for you. We’ve had some fantastic fancy dress, and some absolutely bonkers costumes….some of my highlights are: a group we had come in dressed as archaeologists and dinosaurs, a group that came dressed as various iconic artists from the 90’s (YES to the lady who came in a power rangers morph suit!!), and a group who donned the most stunning vintage outfits for a 20’s masterclass. One that always sticks in my memory though, is one from a few years ago, when a group of ladies came to a burlesque class slightly later on in the day (I think a few glasses of bubbly had been had by that point!), and within 5 minutes of the class, one lady had stripped completely naked, and was stood covering her modesty with two strategically placed feather fans!!  (NOT compulsory for Burlesque Classes I might add!) 

You currently operate in Bath, Bristol, Brighton, Cardiff, Durham, Leeds, Liverpool, London, Manchester, Newcastle and York. Any new places on the horizon for 2019?

We actually added Edinburgh, Glasgow, Nottingham, Birmingham and Chester to the list last year! I’m always keen to keep expanding and branching out into new cities. Sheffield is one that’s definitely being added to the list, and we’re slowly taking over the UK! I never want to rush things and try and grow too quickly, as I want to really establish a good quality base in each city we offer. We do have our first international booking in May this year, so just watch this space!! 

Would the dance classes take into account those who may be uncoordinated, unfit or not as agile?  

Absolutely. With an event like a hen do, or a birthday, there’s often going to be a big range in abilities, ages, and often co-ordination, so I try to cater the sessions so they’re really suitable for all abilities, and they’re fast paced enough for those experienced in dance, but also really accommodating and fun for those who have never donned their dancing shoes before! We’ve had groups of ex professional dancers in before, and ladies who have never taken a dance class in their life; whatever the ability, our main focus is creating a class that’s fun for you, and will ensure you have the best time possible.  
Often the idea of dance can be a bit nerve-racking,  especially if you haven’t got much experience, or haven’t danced in a while, so we try to make the sessions focused around having fun, creating some special memories and building confidence. It’s actually one of my favourite things about the work….having ladies come in who aren’t confident at all, and are perhaps a little resistant about the idea of dancing leaving with big smiles on their faces, new skills, and the realisation that dance can be great fun! 

I love shows like Strictly Come Dancing – I especially love watching the Argentine Tango! Which dance style do you enjoy watching?  Is there any dance style that you would like to try that you haven’t attempted before? 

I LOVED watching So You Think You Can Dance when I was a teenager – it’s an American reality dance show, that showcases some incredible choreographers and dancers of all different styles. I personally love a bit of jazz and commercial….the sassier the better! I’ve never been particularly good at tumbling or flips, so I’d say the ‘Acro’ or ‘Gymnastics’ side of dance is something I’d love to really master one day.  

Personal now, what outfits/footwear would you normally wear for a dance class?

Now…I’m a sucker for a lace leotard. I have some customised City Dance Parties leotards I wear for classes I teach (I mostly work on the admin side of things now, but always try and jump in and teach on quieter weekends!) , and my absolute favourite is a backless black lace number. Combine it with some bright, funky leggings (my wardrobe is 99% lycra so I need to make sure I’m kitted out properly!) and some bright trainers and you are good to go! A brand I’ve been LOVING recently is KYODAN, which I buy through TK Maxx; they’re really gorgeous designs, fab fitting, and won’t break the bank. 

Boots Or Shoes?

I have to say shoes…..in particular trainers!! I grew up wearing high heels on any occasion (Geordie Girl born and bred!)  but after a back injury in my early 20’s switched over to trainers pretty much full time, and I’m now a convert to trainers for pretty much whatever occasion I can get away with wearing them! 

For Pinning Later

Links you would like to share e.g. website/facebook/twitter etc so that readers can learn more about City Dance Parties

City Dance Parties – www.citydanceparties.co.uk Facebook – www.facebook.com/citydancepartiesTwitter: @CityDance_UK Instagram: www.instagram.com/citydanceparties

Thanks Jenny! Those classes sound a lot of fun! Talking about loving lace leotards – in the 1980s one of my favourite “disco” outfits was a bright yellow lace leotard/bodysuit which I wore with black satiny leggings and a bright yellow/black kimono style shirt/jacket held together with a wide black patent belt! And black patent court shoes with a high thin metal stiletto heel! 🙂 Couldn’t dance in heels like that nowadays though!

Linda x

All photographs have been published with kind permission from City Dance Parties; apart from the Pinterest photo which is by Linda Hobden

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An Interview With Made With Respect

I’m heading down under to New Zealand this week to chat to Susan Stevens, founder & CEO of “Made With Respect”. Made With Respect’s mission is to support sustainable brands from around the world in the areas of fashion, self care, home and outdoor products; as well as educating and informing consumers of the importance of making conscious choices and living more sustainably. Sounds very impressive! Hi Susan & welcome….

Hello! My name is Susan Stevens, I live in NZ with my husband and 3 children (2 girls and a boy) aged 6, 9 and 12. I travelled extensively in my 20s with my husband, experiencing many vibrant cultures and appreciating contrasting landscapes.  I have always loved spending time outdoors and at the beach and now with our children we spend almost all our free time in the water surfing. I have a huge appreciation for nature and what it provides us. I am passionate about protecting the amazing natural resources that we have been blessed with, particularly the ocean and the wildlife that we share this planet with.  

What was behind the inspiration for Made With Respect?

In 2018 we launched Made With Respect, but my journey really started when I left behind a successful corporate career after experiencing a suppressive work environment and learning the importance of empowering and enabling others.  In 2014 when I launched my first business working with artisan brands and overseas suppliers, I saw first hand the transparency (or lack of) in supply chains. Through my work over the past few years I’ve become gravely aware of the negative impact we as consumers have on our planet, it stirred a passion within me to create a business that made a difference whilst supporting and enabling others with a shared vision.  

The stats are quite scary.  If the global population reaches 9.6 billion by 2050 (currently 7.5 billion and projected to increase by 1 billion in the next 12 years), the equivalent of almost three planets could be required to provide the natural resources needed to sustain our current lifestyles.  Given we’ve only got one planet, that is quite a concern. Add to that the WWF 2018 Living Planet report which shows evidence that nature is dying with 60% decline in the animal population across the planet, 83% decline in freshwater species and 90% of seabirds consuming plastic. Alarmingly, if we continue with the current rate of plastic waste there will be more plastic than fish in the ocean by 2050.  We have to stop burying our heads and being ignorant of our behaviour because unless we change, our future looks bleak. I created Made With Respect to not only be a platform that champions sustainable brands who give a damn, but through MWR Movement, we are educating and informing consumers of the crucial role we play in the problems our planet face and through taking consistent conscious actions we can start to be part of the solution.  

Your company is a proud member of “1% For The Planet” – what does that entail?

As a member of 1% for the Planet, MWR donates a minimum of 1% total revenue to approved nonprofit partners who do essential work across six core focus areas; climate, food, land, pollution, water and wildlife.  So that means that every dollar Made With Respect generates gives back to the health of our planet.

Your website features brands from all around the world – from  France, UK, Australia, New Zealand, Brazil, Spain, Peru, Italy, USA, Ireland, South Africa, Sri Lanka, Sweden, Canada, Denmark, Netherlands, Iceland, Germany, Lithuania. What criteria have you have set for brands to qualify to partner with MWR?

Brands who we partner with that design and manufacture sustainable products in self-care, fashion, home and outdoor must fall within the following 4 pillars;

  1. Devoted to craftsmanship; making quality products that last and can be passed down through the generations.
  2. Transparent supply chain; good working conditions, no child labour
  3. Natural materials & natural ingredients; no chemicals or toxins (organic where possible), recycling, upcycling, regeneration and reduction of waste, embracing renewable resources and preserving the environment
  4. Contributing to make the world a better place; supporting local or disadvantaged communities, being more than a profit driven operation

We have amazing brands who are giving back on so many fronts, not only are they operating in a circular economy, minimising waste and making the most of resources but many are contributing part of their profits to worthy causes or supporting disadvantaged communities.  

We absolutely have to embrace these brands, we have to shine the spotlight on them and make them the example.

From clothing to bed linen, and lots of categories inbetween, your website caters for many. To date, what has been the most popular items/products/brands ?

Skin care, followed by children’s & women’s fashion, has been the most popular categories so far.  But ideally we want to be known as a place where consumers can conveniently shop (and support) sustainable brands across categories.  There are amazing sustainable brands in the market, but often they’re not easy to find as they don’t have the marketing budgets or distribution networks of the multi-nationals that are purely profit driven.

In a world where people tend to be time poor, if we can’t find what we want then we’ll resort to the easiest and most convenient option – the problem with this is often the quickest and easiest is also the most damaging and destructive.  One of MWR’s goal, through our partnerships with sustainable brands, is to make it easier for consumers to find, buy and support those brands that are making a positive difference.

What’s your favourite item?

I’ve got so many favourite items and brands that I can’t name just one!

This southern summer I’ve loved wearing my NZ & Brazilian Aurai swimwear top made from bio-degradable and regenerated materials.  You’ll also find in my wardrobe my Wolven leggings made from a fabric that is regenerated from recycled plastic bottles, along with my Atode Skater Navy Lace Dress and Atode Audrey Orange Silk Dress.  My daughters favourite fashion label is Feather Drum in Australia, they have a selection of timeless, gorgeous organic cotton pieces hanging in their wardrobes too!

In my bathroom you’ll find certified organic skincare products from The Divine Company in Australia, Soley in Iceland and Icelandic brand Hannes Dottir.  You’ll also find my husband’s all natural male grooming products from Hunter Lab in Australia, 66°30 in France and C3 in the USA. And I accessorise with my gorgeous Tamara Salman Cherry Red Mini Tote

As Made With Respect is based in New Zealand, are the products on the website available to purchase worldwide?

Absolutely, our brands are located from all around the world and their products are shipped to customers around the world.

At Made With Respect we are conscious of our own carbon footprint.  To ensure we operate sustainably and in order to reduce our own impact on the environment, rather than holding our brand’s products in a central warehouse, instead the brand ships directly from their workshop to our customers.  There is no double handling of product and no additional packaging wastage.

I noticed on your website you have The MWR 31 Days Of Sustainable Habits Challenge – can you explain this challenge?  What habit did you find was the hardest to change?

The objective of MWR 31 Days of Sustainable Habits Challenge is to show consumers we don’t need to go to extreme measures, we simply have to make more conscious choices in our everyday life to make a positive impact, we want to reinforce that small changes ultimately make a difference. I see this as being the crucial place to start, because it’s often the starting that is the hard part, once started it’s much easier to build momentum and once you start something you become more aware and more educated, education is key.  

I think people can become overwhelmed when they don’t know what to do and where to start, the mentality then becomes `how can one person possibly make a difference’.  What our Sustainable Habits Challenge does, is it shows consumers there are simple things they can easily implement into their lifestyle that will make a difference. For instance;

  • Place lint in the trash rather than wash it down the drain.  Why? Because microfibres, which are too small to be caught by waste treatment plants, are responsible for 85% of shoreline pollution across the globe.
  • Buy natural fibres instead of synthetics materials.  Why? Because they are by-products of petroleum and are non-biodegradable plus during the wash cycle these micro plastic fibres are released into our waterwaste and end up on the shoreline, eaten by wildlife and fish and polluting our foodchain.
  • Carry a reusable drink bottle.  Why? Because 50 billion plastic drink bottles are consumed every year, for every 10 bottles, only 2 end up recycled the rest end up in landfills and polluting our oceans and beaches.

The Sustainable Habits Challenge isn’t just about telling people what to do but also educating and informing them why they need to do it.

Personal now – what outfits and shoes would you normally be found wearing?

I generally wear very neutral colours; white, grey, beige, navy blue and in particular black.  I’ve always felt that colour dates and may only be ‘on-trend’ for that particular season whereas neutral colours, especially black is very versatile, timeless and can be dressed up or down.

In summer you’ll mostly find me in shorts & a camisole or a little black floaty summer dress with sandals.  In winter I love wearing jeans or black pants, a tee, jacket or blazer and a pair of casual white sneakers or ankle boots.

Do you have any favourite shops or online sites ?

Yes, Made With Respect!  

I’m a very conscious shopper (I always have been), I prefer to buy less but buy quality pieces that last and look great for years.

With MWR I always support our brands first.  If I do find myself browsing in clothing shops and I see something I like I always check the label first, if it’s made from sustainable materials such as organic cotton, linen, tencel then I’ll try it on.  Once you become aware, it’s amazing how easy it is to spot synthetic materials.

What’s next on your clothes/shoe wish list?

At the moment I’ve got AmaElla lingerie on my wish list.

I don’t buy a new wardrobe every season. I have pieces that I’ve worn, both clothes and shoes (that get reheeled) year after year, because they are made from quality materials that wear well, wash well and last.  They are designed to be timeless so they transcend fashion trends and for any pieces I do chose to take out of my wardrobe, they are always in great condition to recycle at op shops, or loved all over again when passed on to girlfriends, my mum & more recently my daughter.

Boots or Shoes?

I love ankle boots in cooler weather.  A good quality & timeless style will last you years, they are so versatile with pants, jeans, dresses and skirts, you can dress them up or down.   

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Links you would like to share e.g. website/facebook etc so that readers can find out more about Made With Respect.

Our website: https://www.madewithrespect.com/
The MWR blog: https://www.madewithrespect.com/blogs/the-mwr-blog

Instagram: https://www.instagram.com/MWR.movement

Facebook: https://www.facebook.com/MWR.movement

Thank you for your interview Susan. So many important points to ponder over and the sustainable habits challenge is a start and doable. Your website features some beautiful products too – thank you for introducing us to some quality and sustainable brands.

Linda x

All photographs have been published with kind permission from Susan Stevens (MWR).

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An Interview With The Vegan Society

Living the Vegan Lifestyle has been in the news a lot recently – January was “veganuary” and the spotlight was on all things Vegan. The reactions from various people have been mixed when the word “vegan” has been mentioned – most people I’ve spoken to hadn’t really got a clue what the Vegan lifestyle entailed; some guessed that it was a more extreme form of being a vegetarian; some have embraced the ethics of being a Vegan wholeheartedly; some were interested and some were not. Personally I am not a Vegan – I do eat meat but I do embrace vegetarian and vegan dishes too. There are a few Vegan restaurants springing up and with thousands of products being granted the coveted Vegan trademark on a daily basis, embracing a Vegan lifestyle is not as daunting as you may think. I caught up with the lovely Dominika of The Vegan Society to find out more about The Vegan Society and living the Vegan lifestyle. Hi Dominika….

Hello! My name is Dominika and I work as media and PR officer at The Vegan Society. We are the world’s oldest vegan society whose co-founder, Donald Watson, came up with the word ‘vegan’ back in 1944. Everything we do is to help people go vegan and remain vegan! 

The Vegan Society has produced an app – Veguide App – that covers the basics of transitioning to a vegan lifestyle with 30 short daily videos. What inspired the creation of the app? 

We wanted to bring vegan pledges into the 21st century – we know that most new vegans are young people, and this demographic is also the one most likely to use mobile apps and social media. VeGuide features two mentors in the similar age group to our target audience which we thought would help its users to relate to them.

VeGuide is free to download on Android and iOS devices. Its users receive a combination of daily informational videos, motivational quotes, quizzes, recipes and discounts, all of which aim to help them ease into vegan living.


The Vegan Trademark – sunflower symbol – guarantees that products are free from animal ingredients and animal testing.  There are now over 30,000 products and services registered with the Vegan Trademark.  How does a brand go about registering their products? 

Brands can contact our Vegan Trademark team at trademark@vegansociety.com, which will be followed up by some questions that include the number of products a company wants to register, their turnover and size, so that my colleagues can provide them with a quote. After this, the Trademark team carefully checks all the ingredients in the products about to be Trademarked to make sure they’re animal-free. We can also help brands veganise products and suggest alternatives to any animal products their items contain. 

From curries to cakes, virtually any recipe could be made suitable for a vegan lifestyle, as long as they are made from plant-based ingredients. Have you got a personal favourite vegan dish or recipe?

I’m all for quick and easy recipes that don’t require tens of ingredients! I’m personally very much into Korean and East Asian cuisine, so I love dishes like kimchi jjigae, ddeokbokki, jjajangmyeon, Japanese curry, mapo tofu, bibimbap, and various side dishes, called muchim in Korean cuisine. For those with a less oriental preferences, I find that making vegan versions of easy classics like lasagne, chilli con carne, shepherd’s pie, enchiladas or roast dinner is best! 

I read on your website that honey was the product probably most frequently mistaken as vegan -friendly.  I must admit I thought it was! Why is honey excluded? What other foodstuffs are also mistaken as being vegan friendly?

Honey is a product made by animals, so for the sake of consistency is excluded from a vegan diet. Veganism opposes the use and killing of all animals. Other foods that sometimes may not be vegan are alcohol (beer and wine mainly).

What are the nutritional  and other benefits of becoming vegan?

You can get everything your body needs on a vegan diet – vegans actually tend to eat much more fruit and vegetables than the rest of the population which has amazing health benefits. The British Dietetic Association, an independent UK authority on nutrition, states that a vegan diet is suitable at any age or life stage, including infancy, childhood and pregnancy

Eating a balanced vegan diet helps to limit saturated fat and get plenty of fibre, vitamins and minerals. Research shows vegans have lower blood pressure, lower chances of getting heart disease, type 2 diabetes and some types of cancer. This is partly because animal products, unlike vegan food, contain a significant amount of cholesterol.


In the UK all medicines are required to be tested on animals before being deemed as safe for human use.  Obviously, if you are a vegan how are you able to get the medication needed without compromising your beliefs? What are The Vegan Society’s recommendations?

Vegans avoid using animals as far as is practicable and possible. When choosing cosmetics, vegans can pick products that have not been tested on animals but unfortunately we don’t currently have such a choice with medicines or vaccinations. The Vegan Society never advises anyone to stop taking prescribed medicines but we do encourage patients to speak to their doctors to see if a vegan-friendly alternative is available.

What is the hardest part, or the hardest thing to forgo, did you find, of transitioning to follow a vegan lifestyle?  

Many people find it difficult to avoid cheese. However, the human tastebuds have a wonderful ability to adapt, so if you resign from cheese for a month or two and then try vegan cheese, you’re very like to enjoy the flavour. Most vegans say the hardest part of going vegan was simply making the decision to do it.P

Do you have any favourite shops or online sites?  

I shop online a lot, on websites like Asos, EMP and Yesstyle which features East Asian fashion. When I go to a shopping mall, I often wander around all the different stores in search of a thing I’m looking for at that moment. It’s amazing how easy it is to find vegan clothes and footwear on the high street!

What’s next on your clothes/shoe wish list?

I’ve been looking at Luxe Derbys from Will’s Vegan Shoes for a while now. They’re beautiful but pricier because they’re made of eco-friendly, durable vegan leather. I’m just waiting for the right moment to get them!  

Boots Or Shoes? 

Boots – I get cold very easily so I like footwear that covers my ankles! However, I’m 6ft tall which is a lot for a girl, so I’m not at all interested in adding any more inches which makes it tricky with boots!

Links you would like to share e.g. website/facebook/twitter etc so that readers can find out more about The Vegan Society.

Website: www.vegansociety.com

FB: www.facebook.com/TheVeganSociety

Twitter: www.twitter.com/TheVeganSociety

Instagram: www.instagram.com/theoriginalvegansociety 

For Pinning Later

Thank you for the chat Dominika – those Japanese and Asian dishes really do sound interesting (and no doubt delicious!) I really hope, dear readers, that Dominika has helped to dispel any myths and if you do want to follow the Vegan route, then Dominika has given you some inspiration to go ahead and take that leap!

Linda x

Photo Credits: Pinned Photo by Linda Hobden. The other photos in the article have been published with kind permission from The Vegan Society & Dominika Piasecka

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Walking In The Saltmarshes

Happy New Year!

I’m lucky to have the salt marshes & mudflats virtually on my doorstep – it is just the place to blow away the cobwebs after days of overeating and drinking during the Christmas/New Year period. In fact, it is a great place to walk whatever season – the marshes change so much and the salty air is so embracing. On New Year’s Eve 2018 the weather was cloudy but mild – unlike previous years where the air was crisp and the skies were cloudless and blue. The ground was a bit muddy underfoot too … very muddy… but nothing that a good pair of wellies or walking boots can handle. So where are these salt marshes?

The green coastal areas are the salt marshes – my walks are at the north of the River Blackwater around the creeks of Tollesbury & Salcot

The Saltmarsh Coast is the 75 miles of coastline and creeks that stretch from the estuary of the River Crouch to the south to the estuary of the River Blackwater in the north, of the Maldon district of Essex in South East England. The Blackwater Estuary is internationally recognised as being an area of outstanding importance for wildlife and conservation – the marshes are habitat for migrant wildfowl and waders; and a magnet for thousands upon thousands of wild duck, geese and wading birds. On Old Hall Marshes it is estimated that around 4000 Brent geese feed here in winter. The site also supports 24 species of butterfly, dragon and damselflies.

No wildlife or birds to be seen today though! When the tide comes in the grasses are under water. Walking along the seawall at Tollesbury.

Historically the Romans were interested in this highly salty area – the Roman town of Colchester (Britain’s oldest town) is only around 10 miles away and the famous Maldon Salt is still produced in the town of Maldon. However, in the 19th century the major industry here was oyster dredging. Small oysters were dredged at Tollesbury and sent along to the Kent coast to mature. There are still small oysters to be found. As the Tollesbury mudflats are a very important area for native oysters, it is a good place to spot oystercatchers, so my birdwatcher friends tell me.

Oyster beds, River Blackwater… I took this photo in the summer from Tollesbury Wick Marshes.

One feature I always photograph whenever I walk the seawall and that is the Tollesbury Tree …. it looked quite lonely this week!

Tollesbury Tree

There were still grasses and berries abound but under the cloud the mud reigned supreme.

I can’t wait to show you the seawall in Spring and in the sunshine….here’s a sneak peak from a previous summer ….

Linda x

All photographs are by Linda Hobden; map downloaded from Maldon District Council’s Saltmarsh tourist site.

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An Interview With Incredibly Cool Events

Embarrassingly, I had always associated cheerleading competitions with America – along with baseball and American Football – until recently, that is, when I discovered that cheerleading competitions are alive and kicking in the UK too!  I’m delighted to introduce onto my blog this week, Kimberley Mason, founder of ICE (Incredibly Cool Events) who gave me an insight into the cheerleading scene in the UK. Hi Kimberley!
Hi! I am Kimberley Mason I was born in the West Midlands and was raised on dance classes and competitions.

What inspired you to start up ICE (Incredibly Cool Events)?

After running my community interest company and working in sport for disadvantaged communities I felt there was a big need for affordable accessible cheerleading and dance competitions.

ICE organises cheerleading and dance competitions, workshops & Coaching. What would a cheerleading team expect if entering an ICE event?

They would get a help from a friendly team during the lead up to the event, affordable prices and all the support needed to get their teams feeling confident so they could give their best performance on the floor. There are big trophies, a medal for each competitor and a beautiful back drop to perform in front of. We have a highly trained judging team that offers constructive feedback at each of our events.

When did you start “cheerleading” & what was it about cheerleading that attracted you ?

I started Irish dance at the age of 7 and although I loved it the heavy shoes were not for me. I then tried freestyle dance and loved it. Dance became my passion from then onwards and I took part in competitions on a weekly basis. I found cheerleading at the age of 18 and the more I learnt the more I fell in love with it. I loved the fact that it was a team sport and the way the competitions were organised. The cheer spirit and the team ethos were definitely the main attraction.

What are the benefits of cheerleading?

Cheerleading has many benefits; it improves fitness, helps with life skills such asworking as team work and co-operation, it helps build confidence and there is a fantastic social side.

Is cheerleading suitable for everybody?

Yes all ages and abilities, cheerleading is done on a level basis so there is a level suitable for everyone. There are different elements to a cheer routine, dance, tumble, stunt and jumps.

Do you enjoy any other genre of dance?

Yes I enjoy all styles of dance, we offer pom dance, jazz, contemporary, lyrical, hip hop and next season we will be offering Acro.

Although you are based in the UK, are teams outside of the UK allowed to enter your events?

Yes of course we welcome everyone.

What ICE events are planned for the rest of 2018/2019?

We have lots of dance and cheer events lined up for the next season and they take place all over the country :

Personal now – what outfits and shoes would you normally be found wearing?

At the moment I’m pregnant with my second baby so a big maternity dress with expandable sandals for my swollen feet. When not pregnant you will find me in leggings and jeans and flats, usually covered in George’s (my toddler) latest  meal.

Do you have any favourite shops or online sites?

I love ASOS because there is so much to choose from and outfits and shoes for every occasion.

What’s next on your clothes/shoe wish list?

I would love some fashionable day wear but I have a feeling with baby boy number 2 on the way it will be a while until I make any major investments into my wardrobe, although I will be investing in some winter boots at the start of the winter season.

Boots or Shoes?

Boots, they look lovely and are very comfortable plus there are lots of different styles, long, mid length, ankle, flat etc so there is something for most occasions.

For Pinning Later

Links you would like to share e.g. website/facebook/twitter etc

Facebook: https://www.facebook.com/IncrediblyCoolEvents/
Website: www.incrediblycoolevents.co.uk
Twitter: @ICE_Events1
Intsagram: incrediblycoolevents

I wish you the very best for both your impending nappy event and your programme of events, Kimberley. I think the name of your company is incredibly cool too….

Linda x

All photos published with kind permission from Kimberley Mason (Incredibly Cool Events).

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An Interview With Tesalate

Ahh …Summer Sun! In the Northern Hemisphere the summer season has begun in earnest with the UK, USA, Canada and Europe warming up nicely with an impromptu heatwave …. and there is no better time than now to introduce Australian brand, Tesalate, to the blog.  Tesalate towels are not only beautifully designed but they are super absorbent and, most impressive of all, they are totally sand free. Co founder Jacky was lovely enough to answer my questions about her vibrant and eye catching designs. Hi Jacky!

This is Volkan – Jacky was too shy!

Hi! I’m Jacky, co-founder, designer and beach bum (tester). Volkan is my business partner.

What inspired the launch of Tesalate towels?

Volkan and I were hiking to a remote beach in the Royal National Park near Sydney. On the hike back, our towel was heavy, smelly, and filled our backpack with sand. So, we figured we can make something much better.

I love the eye-catching designs of the towels – my favourite is the Phoenix design. To date, what has been your most popular design?

In every country, a different one is popular. What we love seeing is that people are often adventurous. They will buy something really colorful and out there. 

What’s your most favourite design in your collection?

To Tuscany, but then again I’m a sucker for turquoise. 

I’m often interested about origins of some brand names – and Tesalate is one brand name I’m intrigued about. What is the reasoning behind the name?

Our original designs were all tessellations (repeating patterns).

Apart from being beautifully designed the towels are compact, super absorbent, lightweight … and astonishingly are totally sand-free!  What are the towels made of? How do you care for them to help maintain their absorbency?

We spent a year developing our own fabric called AbsorbLite. It’s made of a form of microfiber, which means it has a lot of performance features. Our finish and processing allow it to be completely sand-free. 

Growing up, did you all have dreams of being a designer or did you have other career plans?

I always knew I wanted to create something. Design for us is more than the towel. It’s how we interact with customers and it’s the environment we create for our employees.

As Tesalate is based in Australia, are your products available to purchase worldwide?

We ship worldwide for free. In fact, we have shipped to over 100 countries since we’ve launched.

If you could visit any place in the world to get inspiration for a new towel design collection, where would you go and why?

Sydney! Luckily we live here. There are a hundred different nationalities, and every area has its own subculture. I’ve been to a lot of amazing places, but I have never been to a place where it is a mix of so many cultures. Plus, we have a world city, we have amazing beaches, and we are surrounded by national parks. Can you tell I love Sydney?

Personal now – what outfits and shoes would you normally be found wearing?

Beachwear or anything that is comfortable. 

Do you have any favourite shops or online sites?

There are too many to mention. But generally, I like to shop at sites selling beachwear.

What’s next on your clothes/shoe wish list?

Nothing definite comes to mind right now. But quality should matter most when it comes to choosing any product. 

Boots or Shoes? 

Neither. I like going barefoot since I love going to the beach.

For pinning later

Links you would like to share e.g. website/facebook etc so that readers can find out more about Tesalate.

Official website – www.tesalate.com

Facebook – www.facebook.com/tesalate

Instagram – www.instagram.com/tesalate

Pinterest – www.pinterest.com/tesalate

Wow, dear readers, what do you think about those towel designs? I love each and every one of those designs and I still think that being totally sand free is just amazing!  Thank you Jacky for taking the time to chat on the blog about your fantastic product. 

Linda x

All photos published with kind permission of Tesalate.

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One In Eight Men

Prostate Cancer.  Did you know that in the UK, about 1 in 8 men will be diagnosed with prostate cancer at some point in their lives? It is the most common form of cancer in men in the UK.  Prostate Cancer is killing more men than breast cancer in the UK, according to latest 2018 figures published in February. Women have screening for breast cancer and this is one reason why mortality rates for prostate cancer are now higher than breast cancer – there is no national screening programme for prostate cancer and research into prostate cancer lags about 20 years behind that for breast cancer.

What is the prostate?  Basically it is a gland about the size and shape of a walnut, sitting underneath the bladder and surrounds the urethra. It’s main job is to help make semen.

Unfortunately it is often symptomless at first – in later stages it can cause pain, difficulty in urination, sexual intercourse problems & erectile dysfunction.  The cancer cells can spread from the prostate to other parts of the body, particularly the bones and lymph nodes.

The average age for men to be diagnosed is between 65 & 69. Men under 50 can get it, but it isn’t that common.  Risk factors include: being male; aged over 50; having a father/brother who has had prostate cancer; having a mother/sister who has had breast cancer; if you are black – 1 in 4 black men are at risk, although the reasons why has not been discovered as yet but it may be connected to genes.

Prostate Cancer UK is the UK national charity looking to spread awareness about this cancer and this year my husband Adam is doing bike rides on behalf of Prostate Cancer UK, trying to raise money and awareness.  I interviewed Adam to find out more…

Adam, on June 23rd 2018 you are taking part in cycling the first stage of the Tour De France , on behalf of Prostate Cancer UK. What made you decide to take part?

I’m a man of a certain age and Prostate Cancer worries me. If I can do something to help those who are suffering or will be suffering in the future by pursuing a hobby I enjoy, then I’m more than willing to take part. I’m an avid Tour de France fan and having the opportunity to ride a stage of the Tour de France which my cycling heroes will be racing a week later, is a worthwhile challenge and a chance to make a bit of a difference.

Also on behalf of Prostate Cancer UK, you are riding in the Prudential London Ride 100, at the end of July, which you have ridden before. What are the toughest parts of the course?

Leith Hill. Absolutely Leith Hill. It is a very narrow and steep section of the road and it gets congested with people walking and pushing their bikes instead of riding, so it does become a challenge to maintain enough momentum to stay upright.

How are you preparing for the rides?

By riding lots. It’s all about hours in the saddle and the miles. Training up to 75% of both distances up to the events and lowering the mileage a week before.

Have you got other rides on your bucket list for the future?

If I tell you that  you won’t let me go! LOL! I quite fancy the Granfondo Campagnolo Roma ….darling! 😉 Maybe one day a mountain stage of the Tour de France rather than a flat stage, but I would need to lose a few pounds first!

What do you enjoy most about cycling?

I enjoy the exercise, my cycling companions, the noticeable fitness improvements, sense of achievement after finishing long rides, being outside & enjoying the environment.  I don’t enjoy busy roads and close passes.

Personal now – what clothes and shoes would you normally be found wearing?

Besides tight figure hugging Lycra …. cargo shorts, t shirts and trainers.  However, I do wear a 3 piece suit and Jeffrey West boots on occasions!

Favourite Shops/Online Sites:

Wiggle (online);  Cycle Evolution, a local bike shop in Colchester.

Boots or Shoes?

Trainers generally; flip flops in the summer; boots when I’m poshing up!

Links you wish to share:

http://adamhobden.com

 

Linda x

Photos: Linda & Adam Hobden

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An Interview With Daisy Mae

If you enjoyed “Sex In The City” and “Bridget Jones’ Diary”, then you’ll definitely will enjoy “Dating Daisy” by author-doctor-blogger-book reviewer- agony aunt columnist Daisy Mae.   I caught up with the bubbly Daisy to find out more about her chick-lit novel, her writing, her doctoring, and her love of dancing! Hiya Daisy!

Boo! – now that I have your attention! – I’m Daisy Mae, doctor, author and writer. In fact Daisy Mae is my pen name. I have kept my real doctor’s name a secret to help maintain patient confidentiality etc… I’ve been a Sexual & Reproductive Healthcare specialist for far too many years! – prior to this I was a GP. My special interest is Menopause (take a look at my Dr Daisy Blog at www.menopausematters.co.uk).

What was the inspiration behind your novel “Dating Daisy”?
I started writing my first novel Dating Daisy in 2014, and it took 3 years to finish.  Although it’s a fiction book, it’s based on my own internet dating experiences. Most people say they read and laugh at the internet dating scenarios, and then laugh  again at my tales of working as a doctor in a sexual health clinic.  That’s so good – as I love to laugh – don’t you? I did change all the details in my book – names, times, places etc… and embroidered the story of course – so the only person who knows the real truth– is me! So it’s a humorous fiction book, but with a difference! There are emails, jokes, limericks, poems and even a recipe for love! Don’t miss dating Daisys’ Kissing Tips and Anti-snoring Tips! One of my reviewers wrote “YOU COULD DIE LAUGHING READING THIS BOOK!” yes – in capital letters! Thank you Mahiraj!  https://www.datingdaisy.net/mahirajjajedareviewofdatingdaisy

In fact, there are numerous “Dating Daisy” book reviews on my website –https://www.datingdaisy.net/chicklitreviewsofdatingdaisy “Dating Daisy,” has been described as a cross between Bridget Jones’ Diary and Sex in the City, for example!

Congratulations on being self-published – how does it feel to get control over your book sales, etc? What was your main highlight and what proved most frustrating?

In 2014, aged 52, I found myself divorced after a 27 year marriage. Both my parents also died quite suddenly around the same time. It was a very low point in my life. We had been a close, and I thought happy family. Suddenly all my hopes, dreams and memories were shattered. I was completely devastated. However … being me, I managed somehow to pick up the pieces. Life is very much for the living. There are no dress rehearsals. I was already 52. I decided to turn my life around –took the plunge and started internet dating. I hadn’t had to think about dating for nearly three decades. I wasn’t confident even about how to use the computer! Things like writing a profile and uploading a photo seemed monumentally difficult. I had to get over the embarrassment of people seeing me on a dating site! Grim! – But the things that then happened to me were so unique and so funny, I felt I had to write them down! So Dating Daisy was created – a diary of my life events at the time.

I chose to pay for a publishing deal. This is because aged 52, I did not have time to sit around and wait for the inevitable rejections which all authors have. I wanted to be a writer, and I needed to see my work in print, and fast. I also knew nothing about the publishing industry. This seemed the quickest and most straight forward way to seeing my book for sale in a book shop. I never sent my book to any traditional publishers so I have no idea whether it would have been published or not. I do dislike the snobbery about authors and publishing and I wish other writers would realise that “vanity” publishing is not always a last resort – it may be a very positive choice. I am now however publishing by myself on Amazon KDP and I have parted from my original publishers. I had been pleased, especially with the publicity they organised for me. However eventually, I wanted to be in control of my book sales, advertising, book promotions etc ... Publishing by myself gives me so much more choice and flexibility.

“Dating Daisy” has been described as a cross between “Sex In The City” & “Bridget Jones’s Diary” – about a middle age woman who starts online dating who also happens to be a doctor in a sexual health clinic. Being a regular blogger yourself on Huffington Post & on your own blog, writing articles about internet dating & sexual healthcare interspersed with book reviews – did you find writing your novel harder or easier than you expected compared to your serious factual articles?

 Dating Daisy flew out of my head and onto the paper! It was easy and in fact I became addicted to writing and couldn’t stop! I made myself laugh all the time. And when something happened I couldn’t wait to get home and write it down! I used to tell my dates I was writing a book about internet dating and wait for the reaction! It was all quite hilarious at the time.

Writing as a blogger is more difficult than writing a novel, because you do still need a “voice, but a different kind of voice. Even though you are imparting information, it’s not the same as a text book piece. It’s more of an opinion piece, but also it needs to be engaging and factually correct. I don’t feel I always get this right.

I also write web content for a medical online agency, and this is different again – I have to stand in the shoes of the person who has just clicked online,  andwho may be worried or frightened. This means explaining medical conditions in everyday language. I try very hard to write empathetically. (Do contact me if I can help you as I am always looking for more web writing options.)

For each role, I have to wear a very different hat!

You are a NHS doctor working in the field of Sexual & Reproductive Healthcare, specialising in Women’s Health & the Menopause. Do you feel that writing factually about a condition or symptom in a novel helps spread awareness, eg sexual diseases & associated consequences?

 am passionate about sexual health, contraception and menopause. In “Dating Daisy,” as this has been my major interest for nearly 30 years!, I just couldn’t help myself write one whole chapter on contraception, and one whole chapter on Sexually Transmitted Infections (STI’s).  In a way, this may seem strange as this is a fiction book, but in it, there are two text book-ish chapters. However, as it’s my book, I decided that I could put in whatever I liked! This may be the first novel/text book cross breed! I rather hoped that anyone reading it, might decide to go and see their GP and make some good womens’ health choices. If they do, then I will have achieved something really worthwhile – through publishing a novel.
Growing up, did you always hope to have a career connected with writing or the medical field or were your dreams directed elsewhere?

My parents were huge believers in a good education, and they sent me toboarding school for seven years, just because they honestly thought this was best for me. I wasn’t so sure. However, I did well at school and got into medical school. As a young person, I always thought that I wanted to be a doctor. However, languages were naturally my strongest subjects and I was sorely tempted by English, French and possibly journalism. I do have regrets as medicine is not the sort of career most people might imagine it to be. Now, I am lucky to be able to combine both medicine and writing.

 

Apart from your medical articles , you also write a lot of book reviews. Where do you prefer to read – in bed, in a comfy chair, in a library surrounded by books or elsewhere? Do you prefer hardback, paperback or kindle? Favourite genre?

Reading is a fantastic pastime. I marvel at other writers creativity and powers of  expression. I love to read, and my favourite novels are always the humorous ones! I have just read “A Man called Ove,” by Fredrik Backman, and it was hilarious. https://www.datingdaisy.net/bookreviewamancalledove

One of my other most favourite genres are psychological thrillers – for example by author Barbara Vine. I have read all her books and adore them. It’s the chilling feeling in the spine that I love as something happens in the plot that’s often quite macabre. You will hear me say time and time again, that I just love a good story well told, and some of all time favourites are The Book Thief,” by Marcus Zusak, “A Thousand Splendid Sons,” by Khaled Husseini, and “The Pillars of the Earth” by Ken Follett. If you don’t read these books, you will be hugely missing out. They are incredible. I enjoy doing Daisys’ Book Reviews on my website.  I run “The Fabuloous Book Club” with 7 girl friends, and then post reviews on my site. Its super fun. I do review other books as well.

Have you seen one of my latest book reviews – it’s about the new best seller – “Little Miss Shy Goes Internet Dating,” by Roger Hargreaves!!  Do read it, both the book and my review!  Hilarious!

https://www.datingdaisy.net/littlemissshygoesinternetdatingrevi

Hmm … I do prefer to hold a real book in my hands, however, I am so busy now reading and reviewing, I use the kindle on my phone. This means I can read while I am queuing in the supermarket or on the train for example – I don’t need to waste a minute!  I usually read before bed time. I also listen to audiobooks while out walking. I love this! Audiobooks are such a great invention for busy people. I can’t recommend this highly enough. I do save books up to take on holiday and adore my holiday reading. I have a stash by my bed, one of which is the new Ken Follett, “A Column of Fire.” I will be reading this on my cruise to St Petersburg!

Where can people purchase “Dating Daisy”?  Is there worldwide availability?

My novel “Dating Daisy,”  is now only for sale on Amazon, as an ebook, paperback and an audiobook. It is on Amazon.co.uk, and Amazon.com. The iBook is in process.

https://www.amazon.co.uk/Dating-Daisy-Mae/dp/1911525751/ref=sr_1_1?ie=UTF8&qid=1523283284&sr=8-1&keywords=Dating+Daisy

https://www.amazon.com/Dating-Daisy-Mae-ebook/dp/B07BCK6J9H/ref=sr_1_1_sspa?ie=UTF8&qid=1523287156&sr=8-1-spons&keywords=Dating+Daisy&psc=1

When you are not reading, writing or working, I hear you are a bit of a dance fan! I love watching the Argentine Tango on Strictly Come Dancing. What types of dancing do you enjoy?

Dancing is absolutely my most favourite pastime in the world! I used to dance with Voldemort – my ex-husband – but when we split up, I lost my dance partner and didn’t dance for a few years. When I met Edward, we started together again from the beginning – as he had never danced a step!  It  has given us such incredible fun and joy to dance together. We have done all our medals: social dance, bronze, silver and gold and now we are doing gold bar one – in Ballroom and Latin. Our favourite dances are Foxtrot and Quickstep, although Edward is mad on Argentine Tango. I also love sequence dancing. I have written about dancing in Dating Daisy and in my new book, “Daisys’ Love Secrets” – due for publication any day soon. My poem “Learning to Dance,” has caused a lot of laughs at the dance school. – Yes, it’s in my new book!

We dance regularly, being part of a dance school (DM Dance Centre).We have made fabulous friends through dancing, and not only have group nights and private lessons, but we go to dinner dances, on dance holidays and to watch dance competitions. It’s given us so much to do together. Our highlight was doing the Viennese Waltz at The Johann Strauss  Viennese Ball in Vienna in 2016! Next on the agenda is an Argentine Tango in Buenos Aires! … watch this space. I always do what I set out to do!… and I’m looking!

Personal now – what outfits and shoes would you normally be found wearing?

Fashion is an issue for all women. You can’t get away from it. I suppose I have my own style?! On an average day working from home I will be in jeans or leggings and a T shirt/round necked top – usually I like bright colours like fuschia pink or red.  Over the top I wear a variety of comfy sloppy jumpers. In the winter I usually wear slouchy boots – black or grey suede. I prefer plain colours to floral prints. I often stick my hair up to get it our of the way. I like to think I have vaguely Goldie Hawn sort of look – but probably not! However, I love getting dressed up for a black tie event or a Ball. I have some beautiful long dance dresses and a fabulous array of sparkly  dance shoes. Edward and I always try to be colour  coordinated! I love the fact that I am now 56, and have a lovely lifestyle with lots of champagne  type events – at a time when I might have been having cocoa and slippers!
Do you have any favourite shops or online sites?

 I am quite a traditional shopper. With clothes I do always prefer to try them on and rarely buy clothes on line. I tend to go to John Lewis if I’m looking for something special. It’s hard to find nice dance dresses and I have a tailoress who I go to who will adjust the length for me in my dance shoes. My favourite dress is a full length, evening dress in bright red, satin from Damsel in a Dress. I have a favourite Cha Cha Cha dress that actually I bought having hired it first, in a fancy dress shop! I have a beautiful Hobbs, long black dress, with nude, embroidered back panel, and it’s gorgeous. There is a taffeta underskirt so the skirt swirls out when you are walking or dancing. I adore it.

What’s next on your clothes/shoe/accessory wish list?

We are off on a cruise for our summer holiday to St Petersburg – Yikes!  – so I will be getting busy soon compiling a cruise wardrobe. This is exciting as there several black tie formal nights at sea, and it a great excuse for a few, new long dresses!  I love putting together the colours and the bling! On a cruise ship – the more bling the better! Of course its also important  to have nice day wear and sightseeing clothes etc… so I will be looking for thin, light weight summer tops and shorts/dresses. I always love bright colours. You can usually see me coming! Then in September we are going on our dance school holiday to Portugal – so  another week of dance clothes will be required …. so much shopping … so little time! Accessories are more difficult. I love earrings and bracelets, but for some reason I find necklaces difficult. I like my neck bare. Rubies are my favourite jewels, and Edward bought me a beautiful ruby ring last year. I don’t know if nails and hair are accessories but I regard them as such! I always have my nails done – acrylics and shellac. For women, beautiful hands are essential. I have had hair extensions for the past two years, and loved them, but I recently had to have them out for a while to give my scalp a rest. Actually they were really good for my own hair and helped the condition of my hair enormously. Instead I have a clip in pony tail which is great fun. My friends and I have started a habit of giving scarves to each other for birthdays, so I now have quite a collection, all bright colours of course! I love snoods, for the winter. And fake-fur wraps for my ball dresses.
Boots Or Shoes?

Shoes can make or break an outfit and are actually very important. I am tall – 5ft 9, but so is Edward, so when we are together I can still wear heels, and often do, as I’m often wearing wearing dance shoes. Putting on a beautiful shoe does something to your insides doesn’t it? It’s a Cinderella feeling!  However, I am sensible! If we have a day out for example in London, I will be in my flatties! I like to wear close fitting straight trousers, sometimes with a stirrup and little flat suede shoes in a contrasting colour. I have two pairs of suede boots that are old friends! I only wear them however with trousers, never with skirts or dresses. I’m very fussy about shoes – they have to be comfortable, fashionable enough not to be square, but not outlandish – I don’t like wedges, trainers or anything clumpy. I like shoes in plain colours – my favourite pair for going in at present, are bright red! Yes – I do try to match the handbag don’t worry!                         

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Get in Touch with Daisy Mae


Dating Daisy at AmazonKindle, paperback and audiobook – https://www.amazon.co.uk/Dating-Daisy-Mae-ebook/dp/B07BCK6J9H/ref=sr_1_1?ie=UTF8&qid=1521122874&sr=8-1&keywords=Dating+Da

Dating Daisy websitehttp://www.datingdaisy.net

Email daisy.sharer@gmail.com

Dr Daisy Blog at Menopause Matters https://www.menopausematters.co.uk/daisyblog.php

Facebook – Daisy Mae – https://www.facebook.com/profile.php?id=100018895352743

Instagram – datingdaisy – https://www.instagram.com/datingdaisy/?hl=en

Twitter- Daisy Mae – https://twitter.com/daisy_sharer

Oh Daisy, I have so enjoyed having you on my blog – it was such fun to have a giggle with you! I love your book Dating Daisy – and I’m sure a lot of my blog readers will enjoy it too! 

Linda x

All photographs have been published with kind permission of Daisy Mae.

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An Interview With Gearhooks

Ever since I have considered putting my house up for sale and downsizing, I have begun to fully realise the need to declutter and keep things tidy – both in the house and garage – so when I came across Gearhooks and their tagline: Make Space. Save Time. Do More. – I was more than intrigued.   Born out of a need to store mountain bikes, founder Luis devised a brand new storage system designed to tidy up clutter, keep gear safe, tidy, clean and dry in the minimum amount of space.  I caught up with Luis to find out more…

Hi! My name is Luis Prtak. My dad is Austrian but I think the name is Czech. I studied Engineering at Leeds Polytechnic back in the ‘80s (when there still were Polytechnics) and since then have been a Production Engineer, Salesman, Sales Director, Commercial Director, started my own business, sold it, been a house husband (happy days), volunteer with SCOPE, Teaching Assistant, mainstream primary and secondary school teacher and currently a part time SEN teacher in a children’s home whilst getting GearHooks off the ground. Oh and I’ve also helped my wife, Fran, bring up Nick and Emily (Engineer and Archaeologist). The best bit was being a Dad and I’d do it all over again at the drop of hat. Fran won’t!

What inspired the setting up of Gearhooks?

Compulsive tidiness! All 4 of us go mountain biking and Nick does downhill racing too. We also like to ski, I play a bit of golf and I keep buying guitars to see if one will improve my playing. None of them have,by the way. It was the bikes that started GearHooks. Whenever I bought a new bike I couldn’t bring myself to part with the old one. Over the years, I had bought separate hooks to get them off the garage floor and got sick of drilling holes and moving them to accommodate new bikes. I bought a load of steel channels, threaded bar and bits and pieces to make a system where I could move the hooks around without drilling more holes. Friends saw it, liked it and asked me if I could make them one. After a couple of years of designing, 3D modelling, CAD drawings and prototypes we ended up with the bikes racks. It wasn’t long before I realised that I could use the same system, with a few special hooks, to store our skis, golf bags and guitars too.

What are the advantages of the Gearhooks?

Well, it keeps all my gear in one place so I know where it is. It’s off the floor where it’s clean and dry and I’m not falling over it all the time. It uses wall space which is otherwise not used. It makes it all look really smart, especially the guitars and it makes me feel calm.

Building shelf modules is the non glamorous part of my job as a retail merchandiser – and, I find, it is hassle most of the time – so, how easy is it to install Gearhooks?

You need some really basic DIY skills. One of the main things about the system is that you only ever need to drill 3 holes to fit the rail. Once that’s on the wall you can add more hooks, move them around with just an Allen key – the kind of thing you put IKEA furniture together with.

You have a variety of storage systems to store bikes, golfing gear, skis, snowboards, fishing gear, musical instruments … have you got other plans in the pipeline?

Yes. Most of them are all designed and ready to go. I just need to find the stuff to put on the hooks and take some photos for the web site. There are hooks and racks for gardening tools, DIY tools, tennis rackets and other sports gear, archery and target sports, water sports like diving and snorkelling, water skiing, wakeboarding, kite surfing, canoeing and kayaking. The list goes on.

My favourite is the gardening gear rack. There are a few around but none like ours. Most other racks hang everything next to each other, one item deep on the wall. Before you know it the wall is full. I know that I have at least 3 shovels, one of which I use all the time and a couple as spares for family or friends to use when they come to help. Ha ha! Anyway, with the GearHooks, each hook will hold 4 or 5 implements. That could be a hook for shovels or you could have a shovel, spade, fork, edger and so on all on the same hook. They are strong enough to hold sledge hammers, axes, chain saws and leaf blowers as well. If the rail is mounted high on the wall, you can store several rakes and brooms on a hook too. On a 1M long rail you could get up to 8 hooks and adjust them up and down to avoid everything clashing. That would mean around 40 different things in just 1M of wall space.

I love the photo of a row of guitars being stored via Gearhooks. Have you come across any unusual uses for your Gearhooks or any strange requests?

No but I’m hoping we do. I’m sure people must work in jobs where stuff needs to be stored so it’s out of the way but easy to get to. Maybe there are applications in hospitals or factories. We can design and make any type of hook to hold just about anything. Maybe we should run a competition and give away a rack to the winner?

Although you are based in North Wales, are your Gearhooks available worldwide?

We’ve already shipped to the Netherlands and can ship to anywhere in Europe including Greece, Romania and Serbia! No problem. We use DPD for next day delivery in the UK and its 2 or 3 days to most other places.

Personal now – what outfits and shoes would you normally be found wearing?

I’m lucky. I’m 6’ and slim (even though I’m a pie and beer monster) but I’m no fashionista. My son Nick is though, but he lives in Liverpool so there are a few more trendy shops around. Bear in mind this is North Wales. You’ll usually find me in scruffs for chopping logs or chasing sheep out of the garden or in Goretex biking gear.

Do you have any favourite shops or online sites?

I hate shopping in person. It just takes too long picking things up and trying them on. Half way through a shopping spree I feel guilty and worry that the grass needs cutting. I tend to buy most of my clothes on line. The problem is I send most of it back so I might need to re-think my strategy.

What’s next on your clothes/shoe wish list?

I’d really like to relax enough to go to a personal shopper and get them to choose things that I wouldn’t. I love tapered jeans and slim fit shirts. I’d really like a sharp black, wool suit but know I’d never get to wear it.

Boots or Shoes? 

I wear leather boots most of the time because I think narrow trousers sit better on a nice pair of boots. I’ve got a lovely pair of Loake shoes that look great but are a bit tight (I bought them on-line).

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Gearhooks.

We have a fairly new Twitter and Facebook pages but its best to look at GearHooks.com to see the full range.

Thanks Luis .. such a great solution to keeping the garage/storage area uncluttered!

Talking of bikes … my husband is riding the first stage of the Tour de France in Western France at the end of June in aid of Prostate Cancer – for info of the route, the story, the video, the charity – please check out the website: http://adamhobden.com

Linda x

All photographs have been published with kind permission of Gearhooks. 

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Spotlight On Pharmacy Movement And Krumping

So what has dance and pharmacy got in common?  Well, my interview guest this week, Professor Arun Nadarasa, has an aim to close the gap between the health and well being component of patient care enhancing the use of social prescriptions. The Professor has written a book “Pharmacy Movement”, with the message that medication is not always the answer to every disease. Where does the “Krumping” come into it?  Well, this professor also happens to be a Krump Performance coach too…. Hi Arun!

Hi! My name is Arun and I am a pharmacist by trade where I started working since February 2013. I did my degree at the University of Bath from 2006 till 2011. My passion is Krump dance which I started in April 2008. I was born in France and I moved to UK in 2002 with my parents and my two younger sisters. My ethnicity is Srilankan Tamil.

What inspired you to write your book “Pharmacy Movement”?

The inspiration started when I came across the NHS Five Year Forward View at the Royal Pharmaceutical Society Annual Conference in September 2016. The speaker talked about bridging the gap between health and wellbeing. This then made me reflect on Pharmacy being Health and Dance being Wellbeing. I was then trying to come up with a cool name for the combination of both like Dance Pharmacist, Creative Pharmacist but Movement Pharmacist stuck with me since movement is the basis of dance.

What is Social and Digital Prescribing?

Social Prescribing involve recommending non-medicinal activities (like dance, music & singing) to patients to improve their social connectedness since social isolation is the equivalent of smoking 15 cigarettes a day. Even a Minister of Loneliness was appointed in UK to tackle this national problem. In contrast, digital prescribing involve recommending mobile apps to patients leveraging their daily usage for empowerment of their habits and mindset. For instance, Headspace is great to learn meditation and others include the number of calories consumed daily as well as quality of sleep.

Although you studied Pharmacy at the University of Bath & you are a community pharmacist; dance features quite heavily in your life, especially Krump dance. Now, I must admit I had to google “Krumping” … can you explain what Krump dance is?

Krump is a street dance which combing both ballet and boxing. It was created in 2001 by Tight Eyez and Big Mijo in Los Angeles as an outlet to express their frustrations and escape gang culture. It stands for Kingdom Radically Uplifted Mighty Praise as it was commonly used as a praise dance in churches. It is now present in 95 countries and European Buck Session (EBS) is the World Championship of Krump Dance held in Germany annually since 2008.

What attracted you to “krumping”?

The energy it gave off. I started Judo at the age of 7 and I gained my black belt at the age of 18 under the mentoring of Basil Dawkins from Moberly Judo Club in London. Since I have loose ligaments, I kept getting knee injuries whilst at University as I was training with the judo team there. It was the same of Breaking (also referred as Breakdancing) which I started in 2006, since it focus heavily on legs, I was getting injured frequently whereas Krump is predominantly upper body based so I made the complete switch in December 2009.

What are the benefits of “krumping”? Could the same results be applied to other forms of dance?

It is very therapeutic since it requires lots of stamina and grit, your body become toned very quickly and improve your stamina considerably. It is also useful in releasing not useful emotions through dance which lead me to set up a charity called “Krump Save Lives”. Yes, dance is recognised to have rejuvenating properties and increase longevity for practitioners along with music and smiling.

You spent 16 months, invested over £10,000 and interviewed 24 world experts on getting your unique book out there – are you pleased with how the book, Pharmacy Movement” turned out? Was being an author harder than you expected? Would you consider writing more books?

Yes definitely, the UK Prime Minister has a signed copy of my book and the Queen of England acknowledged my book. It also lead me to give a speech in Paris about the benefits of Social Prescribing within the medical sector. It was definitely a learning curve, the beginning was the hardest for sure but thanks to my family and friends’ encouragement, I kept going. Yes, I have 6 more books planned within the Krump industry.

Is Krump Dance therapy suitable for everybody?

Yes, Krump dance is universal, as long the dancer don’t have a medical contra-indication like osteoporosis or a heart condition, then it’s fine. I did my first Krump dance class with Parkinson patients back in June 2017 which was an amazing experience. Children as young as 2 years old can start Krumping. The oldest Krumper in the world is Old Skool in USA who is over 70 years old.

Although you are based in the UK, is your book available to purchase overseas?

Yes, it is available on Amazon as a hard copy as well as a Kindle edition.

Personal now – what outfits and shoes would you normally be found wearing?

When it comes to Krump, I like wearing Jordans which is common within the Krump culture. Krumpers tends to wear black t-shirts which can have Krump designs and normally I wear black jeans. For professional networking events, I normally wear either my blue, red or black suits to maintain my brand.

Do you have any favourite shops or online sites?

I normally buy directly from the Krump Clothes designers when I travel to support the Krump economy. I am a massive fan of Starbucks as it boosts my creativity on what I can do for the Krump and pharmacy sector. Amazon is another website I normally use to buy personal development books.

What’s next on your clothes/shoe wish list?

I would love to wear smart clothes, those which can measure your heart rate and related health metrics. For shoe, I envision that there will be a dedicated Krump brand for shoes which will elevate the Krump economy by fellow entrepreneurs.

Boots or Shoes?

Shoes since it is easier to dance with them especially when it comes to Krump footwork which can be very fast so weight plays an important part. The sole needs to be thick enough to absorb the impact of the stomp. It needs a fine balance between the two.

Links you would like to share e.g. website/facebook/twitter etc so that readers of the blog can learn more about Pharmacy Movement & Krumping 🙂

www.pharmacymovement.com

www.udemy.com/moolkrump

www.arunnadarasa.com

@ArunNadarasa for Instagram

@MovementPharma for Twitter

“Professor Arun Nadarasa” for YouTube

You certainly kept me entertained Arun, although I’m not sure I can Krump, I can certainly appreciate how dance/movement in general can help maintain our health, especially as we get older.

Linda x

All photographs have been published with kind permission of Arun Nadarasa.

Video link from YouTube, as recommended by Arun Nadarasa

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