Category Archives: Books

Books, Food/Drink, Interview, Life Issues/ Motivational Posts, Reviews, Travel

The Cafe With Five Faces

September 25, 2020 Linda

Imagine a cafe with 5 different rooms, each room representing an iconic city and featuring food, chat and most notably coffee (some wine & mint tea too) …. that is the basis of a most excellent book by Chaelli Cattlin that I had the pleasure to review over the summer. Due to COVID-19 putting a dampener on my summer travels this year, having this book to read in my garden chair during lockdown was a real boost. Like always, I read the book and then got the urge to chat more with the author! But first, my review:

MY REVIEW
I used to work in a village cafe that used to be full of regulars and I often thought a book on overheard conversations would be very interesting reading. The regulars in my cafe talked about similar issues, often with the same amount of intensity and repetition; that a newcomer would bring a breath of fresh air and a welcome change of topic. So, The Cafe With Five Rooms, was the sort of book I was subconsciously searching for. I absolutely adored the travel stories, the characters themselves were believable, loved the themed room idea, love the food and drink descriptions, love the details about coffee making – although I’m not a coffee drinker Chaelli so my drink of choice would be an Algerian mint tea! Or a glass or two of the Lebanese red wine 😊Maybe with a slice or two of Hungarian cake…..

LET’S MEET CHAELLI ….

Hello, I am Chaelli Cattlin, an author and a trainer working in the field of English language teaching, a job which has allowed me to travel all over the world for the past 25 years.

Your book, “The Cafe With Five Faces: What The Walls Heard 2018-2019 – is an engaging collection of short stories, presented as snippets within a fictional cafe with five rooms. Each room is themed and named after a location – Beirut, Budapest, Cape Town, Granada, Hebden Bridge. The stories feature everything including travel, gossip, politics, food , romance, and coffee. What made you decide to write a book of this nature?

While visiting Granada several years ago, I was sitting outside a cafe in the Albaicin district and surveying an empty property opposite, thinking what a nice cafe it would make. It had a few rooms / spaces and it occurred to me that it would save me from choosing between a Hungarian-style cake shop, a Spanish tapas bar, a Lebanese manouche shop and a CapeTown breakfast bar. So I decided to call my provisional cafe The Cafe with Four Faces. When I chose to make a book out of it, rather than a real cafe, I added my local village (Hebden Bridge) to the rooms as it fitted some of the characters I wanted to include. The five rooms of the book / cafe also allowed me to focus on different topics, each of which I wanted to discuss but wouldn’t necessarily fit comfortably in one setting.

I enjoyed reading the book – I liked the mix of characters. I adored the travel anecdotes. My favourite characters were Zoe, Misha and “The Presence”. What character did you enjoy writing about the most? Who was the hardest?

Misha was one of my favourites as he was so like me when I first moved to Poland 25 years ago and I quite enjoyed describing myself in self-deprecating but hopefully humorous terms. Mike rants in the way I like to rant myself, but rarely have the nerve to do so in real life, so he was a favourite too. And possibly Jimez, as I think he is such a lovable failure! The hardest ones were the minor characters who made infrequent appearances, like Anna and, I suppose, The Presence, because I would like to have made more of them, but seemed to let them down a bit.

The Five places featured as the rooms obviously hold a place in your heart – why did you pick Beirut, Budapest, Cape Town, Granada and Hebden Bridge? Were there any other places you considered having as a “room”?

Beirut and Cape Town just picked themselves – they are unique cities and I just feel at home the second I arrive in them. Hebden Bridge was local – I could have chosen Haworth, but that is already very well-known for its Bronte connection. Budapest represents Eastern Europe (in its 1990s definition) – I could have chosen several others, principally Katowice, MInsk and Ljubljana, but I lived in Budapest for 7 years (just a little longer than in Katowice) and it has the old-style cafe society with its literary connections which I love so much. Granada represents the good life / place in the sun – it could have been anywhere in Andalucia, Sicily or Provence, all of which have very fond memories, but Granada is the city of most recent and lengthy acquaintance.

So, as we are talking travelling, where has been your favourite place you’ve visited or lived in so far?

In terms of full-time living, outside of the north of England (Lancashire and Yorkshire), I have lived in Opole and Katowice in Poland, and Budapest in Hungary. However, I have spent periods of 2-3 months in countless places and enjoyed so many of them for very different reasons, it’s rather hard to choose! As I mentioned above, Beirut and Cape Town are really special and I have lived in each for a total of around 3 years and 1 year respectively, and they really feel like home.

You are a coffee fanatic – that goes without saying – and I liked how you incorporated your coffee knowledge into your book. What is it about coffee that really caught your attention?

This has been a slow burner for me, having grown up on Nescafe with milk and two sugars, and then Nescafe with milk without the sugar. I finally bought a percolator and started having one cup of ‘real’ coffee a day with fresh cream, Then I discovered speciality (third-wave) coffee shops and filter coffee where the addition of milk was frowned upon. It became a real interest to visit such cafes in every city I visited, and since 2016, there has been a dramatic growth in such establishments, which led to me wanting to own my own, In the meantime, I started buying a range of alternative brewing equipment for home use and then started taking training courses.

If we were in your cafe, about to indulge in a drink and nibbles – which room would you feel most comfortable in? What would you recommend we ordered?

Every room suits one of my moods. I am the political ranter (Cape Town), the failed musician (Budapest), the ardent traveller (Granada), the bohemian floor-sitter (Beirut) and the aging reminiscer (Hebden Bridge), so it depends how the mood takes me. In terms of order, however, it would have to be a Chemex and a slice of Eszterhazy (cake), Jen’s favourite in the Budapest room.

When it comes to your personal reading delights – what genre/authors do you read? Kindle or book?

My tastes are rather random. I have a real liking for the humour of PG Wodehouse, while loving the gritty Italian crime of Michele Giutarri. I have also whiled away hours in cafes reading the Brontes, Jane Austen and, particularly, Thomas Hardy. I also read the entire Harry Potter series more than once! Ironically, I prefer paper copies!

Are there any other book ideas in the pipeline for 2020 and beyond?

Yes, but they’re still in formulation!

Is “The Cafe With Five Faces” available to purchase worldwide?

Yes, through Amazon, Apple and Google Play, with Barnes & Noble and Kobo on the way.

Personal now – what outfits and shoes would you normally be found wearing?

I can hardly remember pre-lockdown! There were some comments in the book about Matthew (Granada room) and his love of Armani jeans, and I have 5 pairs, accumulated over many years, which I wear till they fall apart (and beyond) because they are so comfortable. I have a substantial collection of headgear, including a Colombian hat just like that of The Presence (picture attached) and a larger choice of bandanas than Jimmy. At the moment, T-shirts are it (with the names of assorted cafes if I can manage it), because I’m not working in public, and I have a range of shoes which would terrify many women by their quantity, my favourites being Doc Martens and trainers.

Do you have any favourite shops or online sites?

Armani Jeans in Milan! For certain items of clothing, I like the street markets in Hanoi, while for shoes, I always check out the windows of Vagabond in Budapest and those of a shop in Palermo the name of which I simply can’t bring to mind. Otherwise, I only seem interested in cafes and online coffee retailers!

What’s next on your clothes/shoe wish list?

I daren’t buy any more shoes for a while as I bought some pre-lockdown I haven’t worn since I left the shop. I love the shirts on the Konrit website, but unfortunately don’t like buying clothes online – I prefer to try them on and see before buying, so it may well remain on my wishlist rather than become reality

Boots or Shoes?

Doc Martens are a nice blend! Otherwise, comfortable trainers; nothing which comes up too high as I find them really uncomfortable.

Links you would like to share e.g. website/facebook etc.
https://thecafewith5faces.com/
https://www.facebook.com/thecafewith5faces/?modal=admin_todo_tour

@thecafewithfa1 (Twitter)

Fabulous to catch up with you “virtually” Chaelli and I really look forward to reading more adventures of the Cafe in the future. Thank you also to Ben Cameron for the copy of The Cafe With Five Faces to review. All photographs have been published with kind permission of Chaelli Cattlin.

Linda x

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Books, Health/Fitness/Sport, Interview, Life Issues/ Motivational Posts

An Interview With Janelle Soong

September 11, 2020 Linda

What do pharmacists really do? Some people view them as people who just dish out pills; but there is a lot more to the pharmacy world than that. Pharmacy graduate Janelle Soong has just written a book that explains what working in a pharmacy is really about as well as true anecdotes from pharmacy school. It really is a well written eye opener of a book and reading the book, I discovered the amount of work that the pharmacist does, their expertise is second to none, and I cringed at some of the stories too! I invited Janelle to join us on my blog to chat about her life as a pharmacy graduate, her likes & loves, and whether she has taken the title of author in her stride! Hi Janelle!

Hello readers, I’m Janelle and it’s such a pleasure to be featured on Linda’s blog. I’m a Pharmacy (MPharm) graduate from King’s College London and the author of “Let Sleeping Pharmacists Lie”. Frankly, I’m still trying to get over the bit where I get to call myself an author – I don’t think it’ll ever lose its novelty! “Let Sleeping Pharmacists Lie” is my first book and I am so excited to share it with you. The short author bio on the back cover of the paperback will tell youthat I am an aspiring puppy parent and cake fiend. Both of those things are absolutely true.

Who or what inspired you to write your collection of funny yet true anecdotes from your Pharmacy School and from working in the healthcare sector itself?

Sometimes, pharmacy can be a field where public perceptions don’t always do the profession justice. This is something that became more and more apparent to me as I progressed through my degree and gained a better understanding of the industry. Personally, I think this is simply a case of misinformation and a lack of awareness that has festered over the years – both easily curable. This book is me doing my bit to help elevate the profile of pharmacists in the media. I believe the world needs to know what pharmacists are truly capable of before we can get anywhere near changing these misconceptions.

The World of Pharmacy has always had its misconceptions – unfortunately a lot of people do think pharmacists are just there to “count the pills”. Your book highlighted the diversity of pharmacy as a career too, especially when you described your degree course programme. I found the book interesting as well as entertaining. Do you have a “favourite” misconception?

Oh, I have so many personal favourites – the chapter titled “How to Annoy Your Pharmacist” probably sums them all up in one little package. Generally speaking, I think there tends to be an opinion that pharmacists (and many other healthcare disciplines) take their instructions from doctors without offering any clinical input of their own. This could not be further from the truth in the context of modern healthcare. Doctors and pharmacists are trained very differently to one another, as I came to realise at university. Sure, there may have been some overlap when covering the fundamentals like basic physiology and chemistry – but otherwise, my course material was worlds apart from what the medics were studying. I didn’t realise it at the time, but this is something that is very much reflected in the nature of the jobs where different skillsets are paramount to performing them well.

Were there any aspects of writing your book that surprised you, pleasantly or otherwise?

Writing (and publishing) my first book opened a whole new world of learning to me, specifically around the process of self-publishing. This was all very new to me, as self-publication was not something I had explored on any level prior to this. If anything, it made me realise how much the publishing industry has progressed in barely any time at all. On the writing front, I discovered that I can be a bit neurotic when it comes to editing. Naturally, I owe this to my perfectionist nature, so this hardly came as a surprise. I’m sure you know the feeling well, being a blogger yourself – “Maybe I’ll just tweak it once more!” Of course, “once more” is never really once. Make it about three or five more times if I’m feeling extra paranoid that day.

I had also heard from the Twitter writing community that it is dangerously easy to become blind to your own material. Having spent so much time on it, creating and polishing it within an inch of its life, I definitely found my eyes glazing over when I went through it for what must have been the hundredth time. Putting it aside (and on a dusty shelf in the back of my mind) for a week did me a world of good – coming back to it with fresh eyes helped me instantly spot errors that I had simply failed to see before. The Twitter folk were right on that one.

What did you enjoy most about Pharmacy School, your degree course and working a pharmacy dealing with customers? What were the downsides?

I was always a bit of a chemistry nerd at school, so I loved that it was very much a core element of Pharmacy. We had modules around drug design, formulation and drug delivery – I fell in love with this unique blend of physics and chemistry that make all sorts of clinical breakthroughs possible. It was these pharmaceutical science modules that made me curious about the pharmaceutical industry, and more importantly, the way it influences clinical prescribing. I think that this is one of the highlights of being a pharmacist – having the expertise to understand the situation from both the patient and the drug development/supply angles, whether it’s a clinical problem or a manufacturing problem. I enjoyed my course very much indeed, and I would recommend it to anyone who has an interest in the profession. I only wish there could have been more clinical placement opportunities for pharmacy students. In comparison to other healthcare degrees, these were far and few between but they were valuable learning opportunities – some of my favourite memories from my Pharmacy degree are from my time spent on clinical placements.

Have you always wanted to have a career in pharmacy or did you have other aspirations?

Quite honestly, Pharmacy was something I fell into. I had aspirations to attend conservatoire and become a professional classical violinist, as I had grown up attending a music specialist school. The kind of school where no questions were asked if students had to skip academic lessons to attend music rehearsals, and the level of music training required made academics look like a very optional hobby. I had always had it in mind that I would go on to pursue a musical career full-time, but ultimately decided against it due to a combination of reasons. I was a fairly academic student and I knew I enjoyed science, particularly chemistry. I was also curious about the applications of science in drug development, so pharmacy seemed like a very natural choice at the time. It’s funny how you wind up on certain paths in life that were never in the cards not too long ago.

Are you a bookworm? What is your favourite genre and/or authors? Kindle or actual book?

Absolutely, though I am one of those people who partake in the whole “I wish I had more time to read!” I have always loved to read, but I have spent more time reading textbooks than any other kind of publication in the past few years – I guess I have university to thank for that. If I had to pick a genre, I’d say that non-fiction psychology fascinates me the most. I thoroughly enjoyed “Quiet” by Susan Cain, and recently read “The Cinderella Complex” by Colette Dowling, which I found extremely eye-opening. I enjoy a bit of humour from time to time too – I’m currently reading “This is Going to Hurt” by Adam Kay and I think he has a wonderful writing voice. I’d recommend it to anyone.

Is “Let Sleeping Pharmacists Lie” available to purchase worldwide?

Yup, it is available on Amazon marketplaces worldwide as a Kindle ebook or as a paperback – if you’re like me and prefer to curl up with a physical book whose pages I can fiddle with as I read.

You have a blog called TheNellyBean – what is the origins of the title? What do you enjoy most about blogging?

My blog has turned into a bit of a hot mess – in the sense that I now write about anything that takes my fancy; I like to think of it as an online diary where I get to be unabashedly myself. I wanted the title to reflect this, so I brainstormed words that came to mind when I thought of the things I enjoy in life. I’m a big fan of sweets and desserts, so I decided to combine “jellybean” and “Nelly” (a mildly embarrassing childhood nickname). “Thenellybean” was born. Thankfully, the domain name was available.

I love that blogging allows me to reach all sorts of people who find themselves able to relate to my content in one way or another. The community can be so kind and supportive too, so that’s a big plus in my eyes.

Personal now – what outfits and shoes would you normally be found wearing?

I’m a big fan of skinny jeans and ankle boots. I’ve found that as I prioritise comfort so much more now, so a good pair of trainers are always a winner in my books. On the other hand, I do enjoy a preppy look (blame the private school upbringing), so I’ll pair a floaty button down with my favourite tan leather loafers or some brogues from time to time.

Do you have any favourite shops or online sites?

I adore Primark. I love that it’s a one-stop shop for all my wardrobe needs and I’ve never had trouble with the quality or fit of their clothes. Though I think investing in some decent trainers is a must, as I run fairly regularly. Skechers have never failed me.

What’s next on your clothes/shoe wish list?

I’m keeping an eye out for a nice pair of sleek black riding boots. I just think there’s something so elegant about them.

Boots or Shoes?

This is like asking me to choose between chocolate and fruit-based desserts. I’m indecisive and love my boots as well as shoes, so I’ll have to say both!

Links you would like to share e.g. website/facebook etc

Blog: https://thenellybean.com

Instagram: https://www.instagram.com/janelle_thenellybean/?hl=en

Twitter: https://twitter.com/thenellybean

Pinterest: https://www.pinterest.co.uk/j_thenellybean/

Facebook: https://www.facebook.com/thenellybean/

Book link on Amazon: https://www.amazon.co.uk/dp/B08BZQVF4C

Thanks for chatting with me today Janelle. Your “Boots Or Shoes?” answer was spot on. It is difficult to pick, and if the choice had been chocolate or fruit based dessert, then I would also have said , “ A bit of both, please”. Dare I say, what about cake??? ! Thank you also Janelle for the copy of your book. I enjoyed it immensely.

Linda x

All photographs have been published with kind permission of Janelle Soong.

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Books, Interview, Reviews

An Interview With Author Carlos Luxul

August 14, 2020 Linda

Regular readers know that I adore books, especially thrillers, and so I was more than pleased to receive a copy of “Ocean Dove” by Carlos Luxul to review. “Ocean Dove” was published on 28th April 2020 and written by Carlos Luxul , who knows his stuff having worked over 30 years in the shipping and global logistics industry. This is a very fast-paced terrorist attack thriller that is made even more terrifying because the scenarios are extremely plausible. I’m not sure if “liked” or “enjoyed” are the right words but it is a great read that kept me riveted – although if this book was a film, I would have been hiding behind the cushion for most of the time! Security services man Dan Brooks came across as being pretty stubborn, yet thorough and again, an entirely believable character. An interview with Carlos himself had to be on the cards….. hi Carlos!

Hi, I’m Carlos! I’m presently a single guy – and ever hopeful … I travel a lot, for work, often spending long periods abroad, sometimes running into years. It can be rootless and has its downsides but as a career it’s been fascinating. And you do get to see the world and get to know its peoples.

Who or what inspired you to put pen to paper after working over 30 years in the shipping and global logistics industry?

Whenever I have free time I try to get my head in a book – with the exception of the period I was actually writing The Ocean Dove. And like so many other keen readers, I had always promised myself that I would have a go one day, and then a lull between work contracts gave me the opportunity to sit down without distraction and actually start.

“Ocean Dove” was published on 28 April 2020 – and what a thriller – I enjoyed reading the book from start to finish. Actually, I don’t know if “liked” is the right word but it was a great read that kept me riveted. All the characters were very believable.. From security services man Dan Brooks, his wife, his colleagues, the terrorists. So, which character did you enjoy writing about the most? Which character was the hardest?

The character I most enjoyed writing was Dan Brooks, the story’s protagonist. He’s the leading player, so I had to work the hardest on him, to make him real and relatable. So I guess the most satisfaction and enjoyment came from putting flesh to Dan.

The hardest were definitely the terrorists. They also had to be real, and we have to face up to the fact that terrorists are real people. Sure, we don’t like them and we don’t understand them. Firstly, we don’t understand them as people. Secondly, we don’t understand why they’ve chosen that life-path, or is it death-path? But somehow I felt compelled that readers should be able to understand them on important levels, to see them as both human and terrorists. I also felt I had to show what drove them, what was underlying, what societal experiences had shaped their transformation from one of us to one of them. I also thought it important to show their fundamentals, as wholly flawed people, particularly the leaders, and bring their sociopathic and narcissistic cores to the fore. And then to take it further by splitting the various characters into their related groups – the cold loner sociopath, the superficially charming narcissist, and the simply lost and misguided souls. Psychological studies of terrorists usually break them down into these principal types, with the addition of underlying insecurity and anger issues.

Were there any aspects of writing the thriller that surprised you, pleasantly or otherwise?

The aspect that surprised me most was being able to conjure up in my own mind the shocking things that some of the characters do. A secondary surprise was counteracting that with what I hope will be seen as humanity in other aspects of the book and in other characters.

What made you decide to write “The Ocean Dove”? Did your own personal opinions and thoughts about the subject material change as the thriller developed?

The inspiration for the plot had been in the back of my mind for a while. It came from time spent in ports around the world, and realising how vulnerable they were – if someone had malign intentions. Historically, cities started with a port, and a city grew around it. Over time, some of these ports outgrew their host city and moved ten or twenty miles along the coast. But many major ports are still operating cheek by jowl with urban centres. They are a back door to a city, and too often a poorly guarded back door. This was the kernel of the idea and it developed from there. So I had a pretty clear idea of the who, what and how, and I don’t think I had to adjust my opinion or focus too much when it came to the plot. But from the character side of it, the motivation and so on, that certainly evolved the deeper I got into it.

Are there any new thriller ideas or writing plans in the pipeline?

Yes, I definitely want to write more. The Ocean Dove is a complete story in itself with a proper conclusion. But it does lend itself to a sequel, so … And I think there’s mileage in Dan Brooks as a character as well, so I would like to see him again.

Are you a bookworm? What is your favourite genre and/or authors? Kindle or actual book?

I read both fiction and non-fiction. For personal pleasure I enjoy travel and travellers’ accounts and memoirs, with a dash of history. These are non-fiction. For fiction, I like thrillers, espionage and mystery, and this ranges from the masters like Conrad, Christie, Hammett and Chandler, through Le Carre to Cornwell, Clancy and Leonard, and beyond to Brown and Child. I’ve a soft spot for Charles McCarry, who’s sadly overlooked, and I don’t know why. How do I read? Well, I can see the attraction and practicality of a kindle, but for me it’s got to be a physical book in my hands.

Is “The Ocean Dove” available to purchase worldwide?

Yes, The Ocean Dove is available worldwide, direct from the publishers (troubador.co.uk), from all the Amazon sites as a kindle or as a book, and from the main mail-order sites. When the book shops are open again, it will also be available in the High Street.

If you could visit any place in the world to give you inspiration for your next book, where would you go and why?

It would have to be the Sahel – across Chad, Niger and Mali. It’s been off limits for too long now, too dangerous. One day I hope to go back there. It’s a region where anything is possible, and I can’t imagine anyone (a writer) could go there and not come back inspired!

Personal now – what outfits and shoes would you normally be found wearing?

Now you’re talking. I love clothes! And sorry, this interview could go on a bit … My daily wear would be jeans, unadulterated Levi 501s please. And I like dressing up. People shine when they’ve made the effort.

Do you have any favourite shops or online sites?

Favourites? Not really any more, sadly. The High Street’s so samey now. I pick and choose carefully, perhaps in a vintage shop down a side street, a charity shop, or even a TK Maxx where some oddball but well made things pop up from time to time. I also like to pick up eclectic stuff when I’m overseas.

What’s next on your clothes/shoe wish list?

What’s next? I’ve a hankering for a really good black cashmere cardigan. Yeah, yeah, cardie, I hear you … But I’ll have to save up, though it will last and still look perfect in ten or twenty years. Buying cheap is a false economy anyway.

Boots or Shoes?

I’m particular about shoes and boots. Firstly, they must be strong and practical, but stylish. Secondly, they have to be well made, that’s traditionally made, so a proper cobbler can maintain them over many years. I’ve got shoes and boots that have been with me for twenty or so years. I can’t abide flimsy footwear. It must be stout, a firm foundation to stand in, to run in, to get out of trouble in, should it arise. And here I hasten to add the best way out of trouble is tact, diplomacy and a smile. But wafer thin slip-ons are just not for me … I have boots for just mooching around in, boots for walking, a good old pair of DMs, and boots for motor biking – ex German army paratroop boots that are maybe thirty years old and still good for another thirty. Shoes are much the same; classic, sometimes with a twist, Oxfords, a bit of brogue, even monks, but always traditionally and heavily constructed.

LINKS

www.carlosluxul.com
https://twitter.com/CarlosLuxul or @CarlosLuxul

https://facebook.com/CarlosLuxul/

https://www.troubador.co.uk/bookshop/crime-and-thrillers/the-ocean-dove/

Thanks Carlos ! I didn’t have you down as a shoe connoisseur – have you discovered the shoes by Jeffrey West? Check them out when you’re next in London. You won’t be disappointed.

Linda x

All photographs have been published with kind permission by Carlos Luxul & Linda Hobden (where marked)
Thank you also to Ben Cameron of Cameron Publishing for the copy of Ocean Dove.

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Books, Reviews

Medicine And Miracles Book Tour

August 7, 2020 Linda

Ever since I was a young child I loved hearing about or reading about other people’s adventurous memoirs. The vicar and his wife of my local church when I was a child (in the 1970s) were once missionaries in Uganda, Rwanda and Kenya – they used to tell me their stories and showed me photos of their life living amongst the local people. Their memories enthralled me and I was so thrilled to make my first trip to Kenya in 1990. I read ( and still do) stories, real life and make believe, about the jungles of Congo, the mighty Amazon, kidnapping in Colombia etc. I felt so privileged to be asked to join the book tour promoting the memoirs of a lady, Erica Elliott , who fits the adventurous mode to a T. Her book, “Medicine And Miracles in the High Desert”is definitely a book that grabbed my attention. I enjoyed the descriptive language describing the Navajo heartlands, I gasped at how she coped with some scenarios that would have left me petrified, I admired her resilience and determination to “fit” in with the Navajo people, I giggled at some of her escapades and unintentional faux pas moments, and I loved being privy to Erica’s memoirs. In a recent interview, Erica said “The book is timely, given all the divisiveness and racism in the world. And it’s especially timely given the drastic effects of the corona virus on the Navajo people”.

Book Summary

This is the true story of a young white woman, Erica Elliott, who comes to the Navajo Reservation in 1971 as a newly minted schoolteacher, knowing nothing about her students or their culture. After several blunders and misunderstandings, and beset by loneliness and despair, Erica makes a determined effort to overcome the barriers of language and culture. From the moment she begins learning the Navajo language, the people open their hearts and homes to her, inviting her into a world that will profoundly impact the rest of her life.

Erica falls in love with her Navajo students—along with their enchanting land, healing ceremonies, and rich traditions. She witnesses many miracles during this time, and experiences her own miracle when the elders pray for her healing. She survives fearsome encounters with a mountain lion and a shapeshifting “skin walker.” She learns how to herd and butcher sheep, make fry bread, weave traditional rugs, and more.

Erica returns years later to serve the Navajo people as a medical doctor in an under-funded and under-staffed clinic, where she treats myriad ailments, delivers countless babies, and performs emergency procedures. When a medicine man offers to thank her with a ceremony, more miracles unfold.

Print Length: 202 Pages
Genre: Memoir
Publisher: Babloa Press

Medicine and Miracles in the High Desert is now available to purchase in print and as an e-book at Amazon.com, IndieBound.org, and Barnes and Noble. Add it to your GoodReads reading listing as well.

About the Author Erica Elliott, M.D.

Erica Elliott is a medical doctor with a busy private practice in Santa Fe, New Mexico. A true adventurer, she has lived and worked around the world. She served as a teacher for Indigenous children on the Navajo Reservation in Arizona and in the mountains of Ecuador.

In 1976, she was one of the first American women to climb Aconcagua, the highest mountain in the western hemisphere. She taught rock climbing and mountaineering for Outward Bound and, after her first year of medical school, she led an all-women’s expedition to the top of Denali in Alaska.

In 1993, Erica helped found The Commons, a cohousing community in Santa Fe where she continues to live. She gave a TEDx talk about living in cohousing. Referred to affectionately as “the Health Detective,” she treats patients who come to her from all parts of the country with mysterious and difficult-to-diagnose illnesses. Erica is a frequent radio guest and has given workshops at various venues, including Esalen and Omega Institute.

Find her online at:

Author website: https://www.medicineandmiraclesinthehighdesert.com/

Professional website: http://www.ericaelliottmd.com/

Blog site: https://www.musingsmemoirandmedicine.com/

Facebook: https://www.facebook.com/ericamelliott

All photographs have been published with kind permission of Erica Elliott. My thanks to Nicole Pyles for the copy of “Medicine And Miracles In The High Desert” and for inviting me onto the #MedicineAndMiracles Book Tour. It has been a blast.

Linda x

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Books, Interview, Reviews

An Interview With Author Pamela Taylor

July 24, 2020 Linda

When somebody asks what book genre I enjoy, I usually say “ Thrillers” but after a while I crave a different genre – sometimes I indulge in a bit of armchair travelling; sometimes I like a classic such as novels by Daphne du Maurier, Charles Dickens or Tolstoy; sometimes a novel by Paolo Coelho; and sometimes I want to curl up and read some historical fiction …. such as Pestilence by Pamela Taylor. I have a love of British history – I did an O Level exam in “Tudors And Stuarts” – and that era along with the medieval centuries, hold my attention and let my imagination run riot. Pamela’s book, Pestilence, held my attention and although it was the 3rd book in a series it was still great to read as a stand alone book. I am honoured to be part of Pamela Taylor’s “Pestilence “ book tour and I am so glad to be able to ask Pamela those questions

Book Summary

At the dawn of the Renaissance, Alfred – the eponymous second son – must discover the special destiny foreseen for him by his grandfather. Now, the unthinkable has happened: Alfred’s brother is king. And it isn’t long before everyone’s worst fears are realized. Traditional allegiances are shattered under a style of rule unknown since the grand bargain that formed the kingdom was struck over two hundred years ago. These will be the most dangerous years of Alfred’s life, forcing him to re-examine his duty to personal honor and to the kingdom, while the threats posed by his brother constantly remind him of his father’s final words of advice. What choices will he have to make to try to protect the things he holds most dear?

Print Length: 234 Pages

Genre: Historical Fiction

Publisher: Black Rose Writing

ASIN: B08563V87C

ISBN-10: 1684334810

ISBN-13: 9781684334810

THE INTERVIEW

Hello, everyone. I’m Pamela and I’m thrilled to have the chance to share a little bit about myself and my book. Well, books, actually, because “Pestilence” is part of a series – the Second Son Chronicles. Three volumes are out in the world now with three more to come. I love to travel – it’s a big part of how I immerse myself into the place and time of my stories – but like you, I’m sticking close to home right now. Thankfully, I have two wonderful companions – Pembroke Welsh Corgis named Maggi and Marlo – who keep me company but who also never hesitate to remind me that a dog walk might be just the thing to get me inspired for that next scene or next chapter.

Who or what inspired you to become a professional writer?

Quite frankly, I sort of fell into it. When I was in the corporate world, I wrote all kinds of things from really dry technical stuff to web pages; and one day I just said to myself, “I wonder if I can write fiction.” My first attempt wasn’t great – OK, full disclosure, it was pretty bad. But when Alfred, the protagonist in the Chronicles, started speaking to me, telling me his story, I began to get the hang of it. The first draft of “Second Son” (volume 1) wasn’t quite right – I wound up taking it apart and putting it back together again – but when that book was published and I held it in my hand, I gave myself permission to think of myself as a novelist. I’ve read so much historical fiction and non-fiction through the years that I feel like I’ve had lots of mentors for my work (even if they don’t know it 🙂 )

Although “Pestilence” is the 3rd book in the series, it can be read and enjoyed as a stand-alone book. I love historical fiction and it was great to immerse myself into the story. I liked the main character, Alfred, very much indeed – although I found myself disapproving of his very brief “liaison” with Amelia! His brother, the pompous King John, made me giggle. Which character did you enjoy writing about the most? Which character was the hardest?

I’m so glad you like Alfred! I have to admit to being a bit in love with him myself. As for his dalliance, it’s useful to remember that the morés of the fourteenth century were a bit different from ours today and extra-marital liaisons were quite usual for a man of Alfred’s station. But since Alfred’s marriage is as much a love match as a political alliance, he has some inner conflict over the situation – and I hope that makes him more human, more real.

Writing Alfred is a pleasure. And I thoroughly enjoy Gwen and Samuel – the two people who are closest to Alfred. One character who surprised me has been Alfred’s mother. She was important but definitely secondary in the first two volumes; however, when her feisty side came out in “Pestilence,” I had a great time with her. You’ll see more of her in volume 4. The character who’s been the most troublesome doesn’t show up until a later volume, but watch for Hugo.

I am curious – what is your preference – to write a complete stand alone book or to write a complete series of books?

Truth be told, I don’t know 🙂 When I started writing “Second Son,” it was going to be a stand-alone book. But as Alfred kept revealing his story, it soon became clear I was going to end up with well over a thousand pages – hardly something you can offer up as a debut novel – so the series was born. That said, even within the arc of a series, each book has to have its own, fully complete narrative arc – I’m actually enjoying both dimensions.

I enjoy reading historical novels – many years ago at school, I studied “Tudors and Stuarts” history O level, because I enjoyed reading about and delving into that era of British history. It runs in the family – my mum is a “Mary, Queen of Scots” fan and my daughter is a “Queen Victoria” fan. I assume you must have a love of history too, what era particularly fascinates you and why?

What a joy to meet other history aficianados! I’m mostly into western European history – particularly France, Great Britain, and Ireland – and I think I must have been British in a former life, because that world just resonates with me in a visceral way that’s hard to describe. (In point of fact, ancestors on both sides of my family are British with a little Danish mixed in on one side – but then, after all, there were quite a few Danes in Britain at one time 🙂 ) I’m actually quite hard-pressed to say I have a favorite era – I’m as fascinated by Alfred the Great as I am by World War II and as interested in Eleanor of Aquitaine as Victoria. What I love best is to go to a historical location, even if it’s in ruins, and immerse myself in the feel of the place to go with the facts.

Are you a bookworm? What is your favourite genre and/or authors? Kindle or actual book?

I’ve always loved to read. Some favourite genres besides historical are espionage, mystery, suspense, some thrillers. But I can’t do horror at all. And I’m not a big fan of paranormal. I do like dragons, though – give me a good story with a dragon in it any day. Some favourite authors: Ken Follett, Bernard Cornwell, Jack Whyte, P.D. James, Daniel Silva, John LeCarré, Tom Clancy when he was alive and writing alone, Dick Francis, Dame Agatha Christie, Daphne DuMaurier, and, yes, Jane Austen. Actual book, please – there’s just something about holding the book and turning the pages. But I’m not a complete luddite – I do use Kindle for some things.

Is “Pestilence ” available to purchase worldwide?

Absolutely! As are all three volumes of the series. Online and in book stores – ebook and paperback. Volumes 1 and 2 are also available as audiobooks. Volume 1 (“Second Son”) will soon be available in hardback as well.

If you could visit any place in the world to give you inspiration for your next book, where would you go and why?

I had a trip to France planned for early March. It was to include a visit to Avignon to immerse myself in the old city and the papal palace. I was really bummed when Covid-19 forced me to cancel those plans. So that’s next up as soon as we can safely travel again. I have a project currently in the research stages that involves the possibility of a royal visitor to Pope John XXII.

Personal now – what outfits and shoes would you normally be found wearing?

Tailored slacks and a top of some sort. A light jacket for anything ‘formal.’ Shoes to fit the season and my mood. I like to vary the height of the heel and the style – just makes me feel good – but stopping short of the four-inch heels these days unless it’s a super-formal occasion.

Do you have any favourite shops or online sites?

I tend to be a bit opportunistic in clothes shopping. It’s not a good idea, though, for me to sign on to online shoe shops – I can always find something cute.

What’s next on your clothes/shoe wish list?

No idea. Sort of waiting until it’s truly safe to be in the shops again.

Boots or Shoes?

Yes! And Sandals! Why not? One of my biggest challenges when packing for a trip is deciding what shoes to take – don’t want to get caught away from home without some variety and the right thing for whatever comes up during the trip.

Links you would like to share e.g. website/facebook etc

The website for my series: https://www.SecondSonChronicles.com Find excerpts from the books, links to historical info, a gallery of images related to the stories, all kinds of good stuff about Alfred’s world.

My author website: https://pamela-taylor.com Lots more about me. And you can link to the Chronicles site from there aRs well.

Facebook: Second Son Chronicles

Twitter: @PJTAuthor, #SecondSonChronicles

Instagram: PJTAuthor

THE TOUR

My thanks to Pamela for the advanced copy of Pestilence. All photographs have been published with kind permission of Pamela Taylor , apart from the Pinterest photo which was taken by myself – it is the backdrop in another medieval house, Lynford House in Norfolk.

Linda x

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An Interview With Enchanted England

July 10, 2020 Linda

Inspired by the glorious English countryside – and who can blame her – my guest this week is illustrator/writer/painter Sarah Keen. All her designs are firmly rooted in the natural world and her prints/artwork are delightful. Being a lover of the English countryside myself, it was a pleasure to welcome Sarah onto the blog…. Hi Sarah!

Hello great to be here. My name is Sarah Keen. I am in my fifties and following a career change, I design prints, fabrics and gifts based on the natural history and folklore of the English countryside.

The Enchanted England range of products is aimed for people like myself who don’t really enjoy shopping in endless malls that all sell essentially the same product. All my designs are rooted firmly in the natural world and beliefs that are associated with them.

I am inspired by the English countryside. As a child, I grew up in Buckinghamshire and spent much of my childhood roaming the chalk based hills and fields that surrounded my family’s home.

After living in Southampton for many years, in 2004 I moved to a nearby village set in Hampshire’s beautiful countryside and nearby shimmering seascapes. I never really saw things the same way again.

Hampshire’s chalky, flinty fields and gentle countryside unlocked memories of my childhood growing up in the Chilterns where I had been surrounded by books and artists. The change of scene persuaded me into signing up for an M.A in Creative & Critical Writing with the University of Winchester and this gave me the confidence to write and illustrate.

On completing my M.A I was asked to illustrate a most magical book about the Hampshire Countryside. It was written by a herbalist who walked each day to collect herbs for her treatments. Her charming accounts of her walks became a seasonal diary that contained seasonal recipes and remedies. Originally published as a blog, it had such encouraging feedback, I developed a range of cards and gifts based on the paintings for her book. The Enchanted England range has grown organically from this project.

What inspired you to set up Enchanted England website?

I needed a website to showcase the range of goods and services available from Enchanted England. In my past life I was an I.T contractor and web contents editor so I was fortunate to be able to draw on that skill set to design the site.

Sarah wearing the Enchanted England Bluebell Dress and holding an Enchanted England porcelain mug.

You have a lovely variety of gifts and your prints are very beautiful indeed. I like the “Garden of Love” satin tie – the print on it is exquisite. What gifts/prints are proving popular amongst your customers so far this season?

Thank you, Linda, that’s really lovely to hear. Immediately following the lockdown the shop had surge of interest in bird illustrations and cards. I am not sure if that was connected with the glorious sounds of birdsong that surrounded us at the time, but it was a noticeable spike in demand. So, my bird cards flew away.

Now, the new range ‘The Garden of Love’ is sparking a lot of interest – particularly for bridal and marriage services. I plan to offer a comprehensive wedding stationary and fabric package for 2021 The Garden of Love design was for my engagement and wedding this summer so it’s very close to my heart. Our wedding was postponed but we hope the new date in September will go ahead!

You use a variety of methods to illustrate and create your prints – silk, paper, pen, ink, natural textures & watercolours. Have you got a favourite medium though to use? Favourite print?

I am a huge fan of watercolour and waterproof pens on textured paper. I love the way watercolour allows you layer translucent washes. It is also a dangerous medium. If you make a mistake there is very little chance of rescuing your design. You can’t overpaint with watercolour as you can with oil or acrylic.

As you are based in the UK, are your products available to purchase overseas?

Yes, they are. The website offers shipping to most of the world and I would be happy to quote to send any item overseas.

Sarah, wearing an Enchanted England face mask

Living in rural Hampshire, you must have come across some interesting finds whilst beachcombing and countryside walking that have inspired your illustrations. Do you go out with an idea to look for something specific to draw? Do you draw in situ or do you take photos and illustrate from there?

It’s been inspiring to live in this part of Hampshire, as there are so many walks and beaches to explore. Recently I visited a holy well on a local estate in a near village. This would have been passed by St Wilfred as he walked through the Meon Valley hoping to convert the pagans. This was one of the last areas to convert to Christianity. I find landscapes linked to religion and practice inspiring and spark my imagination. I take photos and notes while walking. Then I use them for a starting point in my studio.

Being an illustrator, some things must be easier to draw and create than others. What was the hardest or most unusual piece of illustration you’ve created so far?

I could always draw animals and I love to use them in my illustrations. Recently I completed a set of illustrations based on the writing of Alice Gillington. She wrote about the lives of the Gypsies who lived and worked in the New Forest in the early 20 century. I created some sunsets and technically these were very difficult but made spectacular backdrops for the gypsy caravans.

Have you always wanted to be an illustrator or did your career aspirations lay elsewhere?

I have always painted and drawn animals but I never thought to become an illustrator. In the 1980s when I graduated I would have chosen to go into publishing. It was a time of high graduate unemployment however, so in the end I found work as an IT contractor, setting up networks, getting involved in the fledgling internet and website content and design. It gave me the technical skills to publish books and understand how to format photos and illustrations with software such as Adobe and Gimp, so I don’t regret my years with the INTEL chip but wouldn’t want to return to it.

Apart from illustrating, you have had some books published. Can you tell us about them?

I have worked on three books and always looking to work with authors. The first book that was the inspiration to Enchanted England was ‘Blessed Be – an illustrated walk through a year in the English Countryside’ This is a beautiful and gentle book. It is packed full of recipes and remedies for each month of the year. I also designed the front cover for the ‘Hare and the Sword,’ an amazing autobiography of a white witch who lives in the New Forest. Finally, I illustrated the biography of Alice Gillington who wrote about the wildlife and people of the New Forest. I am currently working on two new book projects.

When you are not illustrating or writing, what do you enjoy doing in your spare time?

I enjoy walking, cycling and gardening and spending time with my friends and family.

Personal now – what outfits and shoes would you normally be found wearing?

I love vintage clothing and am always on the lookout for dresses in various second hand shops near me. I enjoy wearing dresses and not often found in leggings or jeans unless decorating or working in the garden. I love quirky, colourful shoes that make me smile.

Do you have any favourite shops or online sites? (Apart from your own!)

Yes! I have two vintage high street shops – one is Labels in Bishops Waltham and the other is The Clothes Line in Winchester. They are not currently open alas – so I also keep an eye on the Vestiaireapp that sells ‘preloved fashion items’ and the online shop, Wolf and Badger who support independent and ethical brands across the world. For amazing shoes as art, I enjoy looking at Freya Rose designs in Southsea,

What’s next on your clothes/shoe wish list?

Well as my summer wedding was postponed I need a warmer wrap or bolero jacket for September and change from shoes to boots. So looking for a pair of slightly 18th Century style pair of boots, festooned with ribbons!

Boots or Shoes?

I love boots and often can be found in London Fly footwear as they make me feel confident, stylish and that I can walk miles in them.

Links you would like to share e.g. website/facebook/twitter etc. so that readers can find out more about Enchanted England

Please visit facebook.com/enchantedengland or email Enchanted England and sign up for a newsletter. It would be great to see you in Enchanted England.

Thank you Sarah – I wish you all the best with your forthcoming wedding ❤️ I think Victorian style gothic boots would look gorgeous!

Linda x

All photographs have been published with kind permission of Sarah Keen of Enchanted England; apart from the Pinterest photo and the header photo of trees which was taken by myself. Header pic was taken in Thetford Forest, Norfolk & Pinterest photo was taken in Holland-on-Sea, Essex.

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Books, Interview, Reviews

An Interview With Author Kiran Bhat

July 3, 2020 Linda

“Author Kiran Bhat is a man that is unafraid to take literary risks – would you be interested in reading his book, “We Of The Forsaken World?“ was my introduction by Ben Cameron, who kindly sent me a copy of the book, published by Iguana Books. I am unafraid to jump in and read books which are not “run of the mill” and certainly this is a book that made me think. “We Of The Forsaken World” is about a mix of global issues (pre COVID-19) condensed into one book – 4 main stories set around the world, locations unspecified, as seen from 16 individual points of view:

a man who journeys to the birthplace of his mother which is in a tourist town that has been spoiled by an industrial spill.
a nameless remote tribe – striving for succession when a 2nd son is born, and the fight to stop the jungle being destroyed by loggers.
in a city, a homeless one-armed woman sets out to seek revenge upon the men who trafficked her.
in a small village of shanty shacks, a milkmaid naively watches her reputation being systematically destroyed by girls she called friends.

My favourite story was the milkmaid one, but all 4 made you think and each character of each story presented their viewpoint on the same scenario. Very clever way of presenting a story. If you are looking for a quick read, then this book is not for you. I found the book enjoyable once I had understood that different viewpoints were being represented and I found myself adding my point of view to the situations too!

The book may have been interesting, but the author Kiran also peaked my interest antennae! According to his author blurb, he has devoted his life to writing fiction about global experiences. Having travelled to over 130 countries, he has lived in 18 different places and speaks 12 languages. Definitely a person I had to interview…. so, hi Kiran!

Hello. I’m Kiran. I am an Indian-American traveler, polyglot, and writer. I was formed in a suburb of Atlanta, Georgia, my family is from Southern Karnataka in India, and I’ve lived all over the world. I try to use these different pieces of me to create globalising art. I’m interested in challenging the bounds of the Me vs You, the My Country vs Your Country in art. I think I do this in various different projects, but “ we of the forsaken world…” is the one getting the most attention thus far.

Your book, “We of the forsaken world” is truly intriguing and thought provoking – a collection of 16 mini stories of 4 situations, each situation from 4 points of view – covering a range of current global and human issues including grief, jealousy, abuse, violence, sexuality, industrial spills, logging in jungle areas, trafficking, mobile phones, parent-child relationships, greed. I was fascinated by the milkmaid character – her need to fit in and be liked, her naivety, her sudden realisation that the girls she called friends were destroying her reputation. But what really made you decide to write a novel like this?

“we, of the forsaken world…” came to me in 2011, when I was on a bus between Dubrovnik and Zagreb. A tall, brunette woman with a lingering stare sat down next to me on one of the stops. We began to talk about a host of things I can’t remember now, but the one thing that she told me which did remain in my head was the following: Croatia is one of the poorest countries in the world. Something about that sentence inspired my imagination. After we reached the bus station, I had to sit on one of the metal benches for a few hours, and write. I was starting to imagine different countries, completely imagined in my head. One was a half-rich half poor megalopolis, the sort found in most third-world countries. Then, there was a town that wasn’t so different looking from my grandmother’s place, the southern Indian city of Mysore. There was a tribe in the middle of nowhere, not to mention a town of great touristic importance, destroyed by an industrial spill. I also imagined hundreds of voices. Though, over the course of time, those two hundred-so voices became around sixteen; the most distinct and boisterous of the lot.

I enjoyed reading the book – I grew to like how you wrote the book as the stories unfolded – the mix of perspectives, the mix of characters. What was, for you, the hardest part(s) to write about?

Trying to make all of the sixteen characters and four regional voices feel realistic. Also trying to make it so that the structure would work. I kept trying different things, but finally settled on the poetic interludes. It’s now a lot of readers’ favourite thing about the book.

As you have travelled to over 130 countries, lived in at least 18 different places and can speak 12 languages – did you base your mini stories on any places or experiences in particular?

I think my regions are a mix of different places which really inspired me. I would say the city of Mysore, the global cities of Sao Paulo, Guayaquil, and Nairobi, the landscapes of Manu Jungle and the Masai Mara, the stories of Bhopal and Chernobyl, parts of Lake Van, Lake Victoria, and coastal Java. But, I would say that most of the things about this book were imagined, and created from my desire to spark new worlds. So, I don’t think you would see a lot of these places directly in my writing. They manifest in my sub-conscious, and help me to imagine clearer, or better.

So, as we are talking travelling, where has been your favourite place you’ve visited or lived in so far?

Well, I consider myself a Mumbaikher. I think Mumbai is the city of India which faces the world, which is why it makes most sense for an Indian origin person of globalising intents to write from. That being said, Istanbul, being the crossroads of the world, is also one of my favourite cities, and I think New York, which has all of the world inside of it, is also up there.

Which place have you visited that you have felt didn’t actually live up to your expectations?

I don’t think I travel that way. I think I like certain things of certain places, but if a place doesn’t ‘live up to my expectations,’ it isn’t the place’s fault. It just wasn’t meant to be. I don’t think there any countries or cities that I dislike or hate. It’s more that they just weren’t my taste.

When it comes to your personal reading delights – what genre/authors do you read? Kindle or book?

I tend to be a classics person. If it comes from the Vedic period of Indian literature, the Golden Age of Russian writing, European realism, or American modernism, I’m most likely going to adore it. To give names, I love Vyasa, Valmiki, Bana, Tolstoy, Dostoevsky, Melville, Faulkner, etc. I tend to read on both book and Kindle, but since I travel, I tend to use my Kindle more. It’s just more convenient when you change countries every few months, and I don’t feel like it changes much for me.

Are there any other book ideas in the pipeline for 2020 and beyond?

I have a giant book that I am going to write over the course of a decade, which will take place in 365 different locations on the planet, in the minds of two archetypes that take different regional form over the course of various story structures. It’s a complex book of its own. I’d love to talk about it more in detail, once I start putting it out formally next year. 🙂

Is “We Of The Forsaken World” available to purchase worldwide?

Yes, largely on the typical digital platforms, like Amazon, Barnes & Nobles, etc. I have gotten the book into some indie bookstores in India and the USA. Will let you know if I get it stocked in the UK.

Personal now – what outfits and shoes would you normally be found wearing?

I wear a lot of graphic-Ts, with jeans. I’m trying to look more alternative, like the global-nomad-meets-guru type, but I need a lot of help styling myself. Maybe I can hire you as a fashion consultant sometime. 🙂

Do you have any favourite shops or online sites?

Amazon? It’s where you can buy pretty much anything you want.

What’s next on your clothes/shoe wish list?

Oh, god. I’m the last person to think about clothing, and anyone who has seen how I dress can attest to that. I suppose I need to buy some new shoes though, mostly because the ones I bought some months back are getting worn. I even tripped a few days back on my run, which I attest to partly Melbourne not being as well-paved as people would like to believe, and my shoes having lost some grip

Boots or Shoes?

Shoes, as per what I have said above. I also don’t live in muggy places, so I rarely wear boots. In fact, I think I have only worn boots twice in my life.

Links you would like to share e.g. website/facebook etc

Yes!

my website: https://kiranbhatweldgeist.com/

my author fan page:https://www.facebook.com/Kiran-Bhat-105125697596856

my instagram handle: originalsin_0421

my twitter: Weldgeist Kiran

Ah, great to chat to you Kiran and I don’t think there is anything wrong with graphic tees and denim jeans! Boots though… really you should give them a try!! 😊 Having been to Nairobi, I could envisage a lot of what you were saying in your book … and Mysore, the city that I read about as a young child whilst reading such stories as Mowgli, and I have had the city on my “bucket list” for decades!!

My thanks to Ben Cameron & Kiran Bhat for sending me a copy of “ we of the forsaken world…” to review; all photographs have been published with kind permission of Kiran Bhat.

Linda x

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An Interview With Poet Kamand Kojouri

June 26, 2020 Linda

Poetry this evening, my friends. I love poetry. I love reading poetry out loud – doesn’t matter if nobody else is around, poetry just needs to be read out loud. Poetry just sums up emotions and situations. My guest this week is the gorgeous Iranian poet Kamand Kojouri. Her poetry is a breath of fresh air. Her poems have been read on the radio, in sermons in churches and synagogues, used as lyrics for a rock song, and even her poem about Aleppo, “Heaven And Hell” was placed next to James P Graham’s stunning artwork at his Desacration exhibition at Biblioteca Vallicelliana in Rome. Praise indeed. I was lucky enough to receive a copy of Kamand’s 2nd collection, “God, Does Humanity Exist?” Having devoured the book word for word, I had some questions for the poet herself …. so hi Kamand!

Hi! I’m Kamand, an Iranian poet and writer living in the UK. I’ve written two poetry books and I’m currently writing a historical novel for my creative writing PhD programme.

I write to raise awareness about the injustices in the world, to remind us that we are all responsible for one another, and to instil hope and love into our lives.

What inspired you to write poetry?

It’s quite simple, really: I fell in love…

My brothers, Hafez and Khayyam, are also named after the great Persian poets. When we were little, my brother,Khayyam, would receive at least one collection of Omar Khayyam’s poems as a birthday gift. My mother often recites lines from poems mid-conversation as well, so poetry had always been an intrinsic, albeit dormant, part of my life. Funnily enough, the literal translation of my name (Kamand) is a lasso. But Kamand is actually an ornamental word used in Persian poetry to describe long beautiful hair.

“God, Does Humanity Exist?” was published on 2 March 2020 — your 2nd collection of poems focusing on suffering, resistance, and hope. I personally enjoyed reading the poems out loud. Actually, I don’t know if I can read poetry any other way. I truly believe poetry is also better understood by reading out loud. Interesting title to your book though, Kamand. So, was it hard to think up a title for your poetry collection that seemed to encapsulate the verses contained within? Why did you pick the title?

My collection is divided into four sections: Cries of Common Pain, Call to Action, Songs of Hope, and Echoes of Hope. It includes urgent poems about the devastation of war, the refugee crisis, the dangers of silence, mass shootings, the atrocities being committed across the pond and even the ones on our doorstep… And although the poems are rooted in dark realities, ultimately the message is one of love and togetherness.

I remember brainstorming ideas for the title and discussing it with my twin sister and my father. I decided to go with God, Does Humanity Exist? and my father said that it was very interesting but perhaps sounded a bit pessimistic, and that was far from my intention. In order to eliminate any ambiguities about the title, I added an author’s note at the beginning of the book that explained my reasoning. The idea is that for thousands of years people have been asking “Does God Exist?” I wanted to turn this age-old question on its head and ask God, whether humanity exists. Of course, I don’t doubt humanity’s existence, but I want us to think, speak, and act more humanely—with more compassion, empathy, and understanding. So the title is meant to make us think, and it’s also meant to make us act.

It was hard for me to pick a favourite poem from this collection — it was a tie between “We Don’t Find God” & “ Writers Aren’t Alchemists”. Do you have a particular favourite?

My favourite poem is “We Are, Each of Us, Refugees”. Whenever I’m reading it out loud by the time I get to this last stanza I get quite emotional:

When home turns into hell,

you, too, will run

with tears in your eyes screaming rescue me!

and then you’ll know for certain:

you’ve always been a refugee.

Have you always hoped for a career in poetry/ creative writing or did your career aspirations as a child lie elsewhere?

I always wanted to become a doctor to help people. As I became older, I chose neurosurgery as a speciality. I studied sciences in my undergraduate years and volunteered at a big hospital in downtown Toronto. One day one of my patients asked me to read to her. From that day on, I started renting out books from the library to read during my lunch breaks, and that’s when I fell in love with reading. It was a bit daunting because I had envisioned my entire life as a neurosurgeon but then all of a sudden I had found this ardent passion for reading and writing. I remember trying to intellectualise my decision—making a list of pros and cons for each career. I showed my friends and family the list and discussed it with them. It was a big risk but I decided I could still help people with my writing and I thought that I’d be doing something that truly complemented my soul. The greatest thing about pursuing a career in writing is that you become a life-long philomath. You develop this hunger to learn, and the more you read and the more you write, you realise how very little it is you know.

Born in Tehran, raised in Dubai & Toronto, currently residing in Wales; you have been to places that must have influenced your writing somewhere along the line. Hypothetically speaking, if you were able to visit any place in the world to get inspiration for a new collection of poems, where would you go and why?

That’s such an interesting question! My mother’s greatest passion is travelling. Every summer, she’d try to take my siblings and me to a new country. I have visited around forty countries and I think I don’t necessarily need to visit a place to get inspiration from there. For instance, the novel I’m currently writing takes place in three different cities that I have yet to visit.

I think it ultimately depends on what you have in your heart and your mind at the time of travelling. A few years ago, there was a revival of a very popular musical (based on Victor Hugo’s novel) in Paris called Notre-Dame de Paris. At the time I was doing my Master’s programme in London, so I hopped on the Eurostar to see it on opening night. I’d been to Paris a few times prior, so I planned to revisit my favourite places (the cathedral, Place du Tertre in Montmartre etc.) and a couple of new museums. I had taken a collection of Hafez’s poems with me and I remember being so inspired by the beauty (the music, architecture, paintings and sculptures) that I filled a small journal with Sufi poems. It’s uncanny to think that I wrote my most spiritual poems whilst on a trip to Paris to see a musical… Anywhere in the world that has beautiful artwork, a little bit of nature, a place of worship (like a temple or a church—perhaps it has something to do with the higher vibrational frequencies), inspires me. And if I go to a classical concert when I’m there, then I’m in heaven.

Are you a Bookworm?

I’m definitely a bookworm, but because of my OCD I’m quite a neurotic reader. That’s why I used to dislike reading as a child. What it means now is that I’m not a fast reader, because I like to highlight beautiful lines and often rewrite them into a journal. My favourite genre is poetry and I also love philosophical novels. I have too many favourite authors!My favourite poets include Nizar Qabbani, Rumi, Pablo Neruda, and E.E. Cummings. Favourite writers: Javier Marias, Virginia Woolf, Vladimir Nabokov, Sarah Waters, and Anton Chekhov.

It’s funny because I bought my dad a Kindle (he reads many books concurrently like I do) but he regifted it back to me. I haven’t used it in years as I prefer actual books.

Is “God, Does Humanity Exist?” available to purchase worldwide?

Yes, it’s available on all the Amazon websites in paperback and eBook. It’s also available on Barnes & Noble and third-party booksellers online. For every copy sold, a tree is planted in Sub-Saharan Africa to help provide families with food, income, and a sustainable way of life. All of the royalties will also go to children’s charities in Iran.

Which other forms of writing, other than poetry, would you love to try your hand at? Songwriting, thriller, children’s books?

I would love to write a children’s book one day!

A brilliant American composer used my poem “War on Silence” to compose a piece for a choir recently, and a band used my poem “They Want Us to Be Afraid” as lyrics for one of their songs. Music is one of my greatest passions as well so I’d love to try my hand at songwriting—best of both worlds.

Personal now – what outfits and shoes would you normally be found wearing?

I’m always in business casual and a pair of black suede ankle boots, unless I’m going to a nice dinner or jazz night then I’m in stilettos.

Do you have any favourite shops or online sites?

I lived in Canada for about eight years so my favourite shop is Aritzia, a Canadian boutique.

What’s next on your clothes/shoe wish list?

I don’t have a wish list right now, but I’d be very happy to purchase a bright-coloured top in-store because that’d mean that the pandemic is over and we can celebrate summer.

Boots or Shoes?

Heeled ankle boots all the way! I’m average height but my twin sister is much taller than me and my brothers tower over me so I like the extra bit of heel.

Links you would like to share e.g. website/Facebook etc

Instagram: www.instagram.com/KamandKojouri

Twitter: www.twitter.com/KamandKojouri

Facebook: www.facebook.com/KamandKojouri

Linked-In: www.linkedin.com/in/KamandKojouri

Website: www.KamandKojouri.com

Thank you very much Kamand for chatting to us today. Thanks also for the copy of your fabulous poetry book and thanks also to Ben Cameron. All photographs have been published with kind permission of Kamand Kojouri.

Linda x

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Books, Interview, Reviews

An Interview With Author Sarah Stonich

June 12, 2020 Linda

This week I’m honoured to be part of the “Fishing” book tour. I was lucky enough to receive a copy of Sarah Stonich’s book “Fishing” to review and Sarah agreed to answer my nosy questions too! Thanks Sarah!

THE BOOK – OFFICIAL BLURB

Having fled the testosterone-soaked world of professional sport fishing, thirty-something RayAnne Dahl is navigating a new job as a consultant for the first all-women talk show about fishing on public television (or, as one viewer’s husband puts it, “Oprah in a boat”). After the host bails, RayAnne lands in front of the camera and out of her depth at the helm of the show. Is she up for the challenge? Meanwhile, her family proves as high-maintenance as her fixer-upper house and her clingy rescue dog. Her dad, star of the one-season Big Rick’s Bass Bonanza, is on his sixth wife and falling off the wagon and into RayAnne’s career path; her mother, a new-age aging coach for the menopausal rich, provides endless unwanted advice; and her beloved grandmother Dot—whose advice RayAnne needs—is far away and far from well.

But as RayAnne says, “I’m a woman, I fish. Deal with it.” And just when things seem to be coming together—the show is an unlikely hit; she receives the admiration of a handsome sponsor (out of bounds as he is, but definitely in the wings); ungainly house and dog are finally in hand—RayAnne’s world suddenly threatens to capsize, and she’s faced with a gut-wrenching situation and a heartbreaking decision.

First published in 2015 under a pseudonym, this first installment in a trilogy filled with hilarity and heartbreak unspools with the gentle wit and irresistible charm that readers of Sarah Stonich have come to expect. Fishing! eases us into unsuspected depths as it approaches the essential question . . . when should life be steered by the heart, not the rules?

THE BOOK – MY THOUGHTS

I found “Fishing” an enjoyable, easy reading “chick” novel based around a male dominated sport, “fishing”. I wasn’t sure at first what to expect as I am a fan of thrillers and I rarely venture out of that genre, but I found myself sucked in by the antics of RayAnne and genuinely enjoying the story. I liked the fact that the theme was fishing – it was an unusual theme for a chick novel and made a change from the “boy meets girl” scenario. Bernadette, RayAnne’s mother was perhaps my favourite character. She just made me giggle. I adored RayAnne though – I felt like screaming at her to get some self confidence. Unexpected twist at the end of the story too. Great holiday read.

OFFICIAL BOOK PUBLISHING DETAILS

Print Length: 280 Pages

Genre: Women’s Fiction

ISBN-10: 1517908981

ISBN-13: 9781517908980

ASIN: B085LZ4324

THE AUTHOR INTERVIEW

Hi, I’m Sarah, with an H. As a kid, my large family called me Sally, which never felt quite as serious or dramatic as I felt, thinking I deserved some name like ‘Isadora’ or ‘Augustine’. Fifty years later, having gotten over myself, I am really liking ‘Sally’ so am training my husband of fourteen years to call me that. He mostly calls me ‘Hey’, now. We just adopted a cat, Dr. Fauci (it was a name we’d been hearing fifty times a day, right?) Also, they have similar noses. He’s kept us entertained during quarantine and in turn I’ve gone a little overboard on some of the cat gear. Like RayAnne, I’m a bit of a late bloomer. I didn’t begin writing until I was nearly forty. Before that I’d been busy raising a son, renovating Victorian houses, pretending I was Martha Stewart. I worked in advertising, then publishing.

Who or what inspired you to become a professional writer?

I had loads of favorite writers, but didn’t aspire to become one myself. I just started writing and then a story I wrote piled up into a novel, and I showed a writer friend, who showed his agent, and boom – unintentional veer in life plan. Since it landed with me, I decided to give writing a go. So easy! Turns out anyone can be a writer. Kidding!

“Fishing ” Is the 1st installment in the “Fishing With RayAnne” trilogy – I enjoyed reading the book from start to finish, and I look forward to reading the follow up books too. I liked RayAnne’s character a lot although the older ladies, Bernadette (RayAnne’s mum) and Dot (RayAnne’s gran), made me smile and, on occasions, giggle. I think they were perhaps my favourite characters. Which character did you enjoy writing about the most? Which character was the hardest?

Ask your mom who her favorite child is. Like any mother I’ll lie and say I cherish them all equally. RayAnne, Cassi, Gran and Bernadette are all fun to write because they are so different and each bring their perspective that is so very THEM to the story. Of course I spend the most time with RayAnne, who’s grown to be like a little sister to me. And like sisters, we have our days, believe me.

“Fishing” was first published in 2015, under your pseudonym, Ava Finch. Why did you decide to republish under your own name? Was “Fishing” originally intended to be one off or had you always planned to create a RayAnne trilogy?

About halfway through I realized I wasn’t going to be finished with this RayAnne character, and I had to see her through her entire transformation. She’s flawed, and has miles to go. Spoiler: she winds up flawed in the end, but is okay with it. With the first publication I used a pen name because I thought it would be fun and different. It wasn’t – I had a publisher that wasn’t a good match, so I’m doubly grateful to the University Of Minnesota to take on Fishing With RayAnne as a trilogy.

What made you decide to write a chick -lit read based around a predominantly male sport such as fishing?

I have a writer friend that advises, ‘write what you DON’T know.’ I do that a lot, I find a topic that interests me, but not that I’m too familiar with – researching and digging around in these unknown realms is really the fun part of writing for me.

I hear that, in the pipeline, you are currently adapting the RayAnne trilogy for TV. I personally think the novel is brilliant for this kind of adaptation. What surprises have you encountered (good or bad) whilst trying to adapt your novel? Is it harder to adapt than you thought?

I first wrote ‘Fishing WIth RayAnne as a feature script before writing it as a book – an exercise to teach myself to lighten up on the details and description I’m so prone to. Getting a feature film actually made has about the same the odds of being born with all your teeth, but, with so many new opportunities for television, adapting it to small screen feels more hopeful, and it really is easier – I love writing dialogue.

Are you a bookworm? What is your favourite genre and/or authors? Kindle or actual book?

Actual book. I like paper and pages and covers, and book design and just the book as an object – that said I would never shelve books by color and anyone who does should have their books taken away from them and re-homed. Our loft is lined with bookshelves. At the moment I’m reading dead women – the ‘undervalued British women novelists of the mid-century’. It’s a thing – there’s a website – look it up. These women are true treasures, but we barely know them because male writers got (and still get) most of the publishing attention and dollars. Women are tenacious, like the cicada, a bug that lives underground for seventeen years before emerging and unfurling their wings – these women writers have been largely unread for seventy. Hello, Jane Elizabeth Howard; Naomi Mitcheson; Josephine Tey…

Is “Fishing” available to purchase worldwide?

YES!

If you could visit any place in the world to give you inspiration for your next book, where would you go and why?

I had plans to visit Finland sometime soon to research a book for my Northern trilogy, which has a number of characters that are 3rd generation Finns living in rural Minnesota. I was all stoked to dig into these ancestor’s pasts, then Covid! So, that’s on hold for now. I did visit relatives in New Zealand while writing ‘Fishing!’ and was inspired to set much of ‘Reeling’, the second volume in the trilogy there, when RayAnne and Cassi take the show on the road.

Personal now – what outfits and shoes would you normally be found wearing?

Like RayAnne, I’m fashion challenged, but my happy outfits are comfy cotton or linen or nubby silk things with lots of pockets – no bright colors and God forbid no patterns that might attract undue attention. I could rob a bank and no one would be able to describe what I was wearing – though I like to think a witness might remember me as mildly stylish. Good tailoring gets me. As for shoes, I’m just going to say it: HEELS? Why???

Do you have any favourite shops or online sites ?

Some of the small European Etsy shops that will make linen garments with custom options. Love that they come with a label, ‘Made for Sarah’ (maybe time to change up to Sally?)

What’s next on your clothes/shoe wish list?

Better-quality clothes, fewer items in my closet, and fewer imports. In the follow-up to ‘Fishing!’, ‘Reeling’, RayAnne interviews a young ‘anti-fashion’ designer and in the process learns about the true toll of fast-fashion industry and imports on the environment, as well as grim labor practices. My grandfather was a tailor and my grandmother a seamstress – so maybe I’m genetically bound to some romantic, utopian ideal of knowing one person made a garment I’m wearing, from start to finish, in a room with windows.

Boots or Shoes?

Converse sneakers (with inserts, I’m not crazy), and chunky low-heeled boots (see above) classic Italian sandals that take forever to break in, then last ten years. Comfort, and not wanting to break my neck or cripple my insteps is why. Last time I wore heels was for a gallery event, during which I fell backwards, like a plank, as if in some skit. Friends still talk about it.

Links you would like to share e.g. website/facebook etc

Website: sarahstonich.com

FB: Sarah Stonich Bookshelf.

Twitter: @sarahstonich

https://bookshop.org/books/fishing-9781517908980/9781517908980

BOOK TOUR DATES

ACKNOWLEDGEMENTS

All photographs have been published with kind permission of Sarah Stonich (apart from the fish head photo that was taken by me! )

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Books, Eco Friendly, Food/Drink, Health/Fitness/Sport, Interview, Life Issues/ Motivational Posts

AN Interview With Marlene Watson-Tara

June 5, 2020 Linda

Continuing on my healthy living theme this month, this week I’m chatting to Marlene Watson-Tara – author of “Go Vegan”, co-founder of the “Human Ecology Project”, Health councillor, teacher and expert in the field of plant-based nutrition. It was Marlene’s book “Go Vegan” that was the inspiration for my potato dish blogpost recently (view HERE). So, it is with great excitement that I welcome Marlene onto my blog….hi Marlene!

Hi! I’m Marlene, a long-time vegan, activist, lover of animals, nature and life and passionate about human ecology. As an eternal optimist, increasing the number of people worldwide to switch to a wholefood plant-based diet and vegan life is my mission. Together with my husband Bill Tara, we have created The Human Ecology Project.

As a high profiled and dedicated health counsellor and teacher with over 40 years’ experience in the health industry, my dietary advice draws from the fields of Macrobiotic Nutrition, my studies in Traditional Chinese Medicine and my certification in Plant- Based Nutrition from the T. Colin Campbell Center for Nutrition Studies.

My clients range from the movies and arts to members of royal families. In the last 10 years I have been teaching chefs the art and skill of wholefood plant-based cooking and nutrition. As a regular columnist for many health magazines and websites I share my knowledge on living healthily. My vast experience informs a body of knowledge that I eagerly share with the world.

As the international author of Macrobiotics for all Seasons and my latest book Go Vegan I share information that is simple, direct and effective, along with delicious recipes and medicinal teas. I teach alongside my husband Bill Tara. We have graduates from our “Macrobiotic Vegan Health Coach Programme” in 27 countries. I’m a driving force for health and fitness to all who cross her path. Our “Ultimate Health Experience” workshops have been offered in Europe, America, and Australia

My favourite saying – “If you don’t look after your body, then where are you going to live?”

Being a long time vegan, what inspired you to embrace the vegan lifestyle?

On school holidays my family would go to the countryside and it always seemed such a sad time when all the lambs were taken from the fields and loaded onto trucks. As I grew into my teens, I had health issues with skin, digestion and menstrual pain. As I wouldn’t eat meat, I ate mostly dairy. When I changed my diet to completely plant-based all these health issues disappeared. When you connect the dots with diet and the development of disease, there is no turning back. When you look behind the curtain to the scale of what happens globally to our animal kingdom you cannot pretend to not know what is there.

As you are an author of “Macrobiotic For All Seasons” and “Go Vegan”, surely you must have a favourite tried and tested recipe? Do you prefer cooking “main meals”, desserts or are you a baker?

I find it exciting to create new recipes and train chefs and home cooks utilizing my seasonal menus and cooking skills, using the five tastes. My favourite creations are soups, I live and love them daily. From my delicious creamy decadence soups to the bean comforting cozy stews, soup is a daily staple in our home.

Food historians tell us the history of soup is probably as old as the history of cooking. The act of combining various ingredients in a pot to create a nutritious, filling, simple to make meal was inevitable. Healthy and healing soups are part of the cooking traditions in every country.

I always try and prepare my soup from fresh, organic, in season, and ideally local ingredients. Whether your ingredients are coming freshly grown from your own garden or you’ve bought them directly from the farmers’ market, making the connection between the food you eat, and your local environment is important. The food we eat is part of our cultural identity. Eating local foods helps produce a more resilient and sustainable future, both for yourself and for future generations.

Recently in my local supermarket there has been a promotional “push” towards plant-based meals. As you are an expert in the field of plant-based nutrition, what do you feel are the main benefits to follow a vegan/plant-based diet?

Thankfully, the popularity of plant-based diets has grown, which makes this an easier era than ever to start. Can I Get Enough Nutrients on a Plant-Based Diet? This is always the number one question that I am asked. Yes, and it’s easier than you’d think to consume these essential nutrients. You just need to know where to get them. For example, Omega-3 fatty acids often come from animal-based sources like fish. However, you can also get an ample supply from hemp seeds, flax, chia, and walnuts. It’s merely about understanding the alternative ways to get the nutrition you need.

Plant-based/vegan diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline. Plus, transitioning to a more plant-based diet is an excellent choice for the planet and will end the death and suffering of our animal kingdom. Two billion animals are slaughtered daily for food. There is no need, we receive all the nutrients we require from plants. At the end of the day, the largest and strongest animals in the world are vegan, giraffes, elephants etc., they get their nutrients from the same source we as vegans do… from the plants.

Having received a copy of “Go Vegan”, I was impressed by the range of recipes – the ingredients were not too daunting or difficult to obtain; the cooking instructions were easy to follow; and the glossary was a godsend especially when I came across an ingredient I had never heard of. Was it difficult to put together suitable recipes that lived up to your ethos?

Eating from my ethos is simple and doable for everyone. 95% of what constitutes my approach is obtainable from most supermarkets. Grains, beans, vegetables, fruits, nuts and seeds. Foods like miso, tofu, and even some dried sea vegetables are now available in supermarkets. This makes my heart sing to see this growth year on year. One or two of the condiments I use are available from natural food stores or online. My teaching of plant-based/vegan nutrition is based on my teachings of Macrobiotics, a wonderful philosophy that teaches us that everything is connected, animal, plant, human, environment. When I create and cook all of these considerations are always there.

As you are currently based in the UK, is “Go Vegan” available to purchase worldwide?

Yes, Go Vegan is available world-wide on amazon. U.K. and US

You currently teach alongside your husband, Bill Tara, your MACROVegan Health Coach Programme. Sounds intriguing. In a nutshell, what does that involve?

We now have students who have travelled from 27 countries to study and graduate as a MACROVegan Health Coach. We see this as switching on lighthouses around the world. We now have students studying with us online which is fantastic. Our students leave as proficient and amazing cooks as well as wonderful health coaches. It makes our heart sing as more and more graduate and teach this work.

MACROVegan Health Coach Course

The dramatic rise in degenerative disease attributed to diet and lifestyle has created a demand for solutions to disease prevention and personal health maintenance. What is called for is a new generation of men and women who are capable of offering practical advice on how to live a healthy life in modern society.

During the two weeks of study you will have the opportunity to learn the techniques of effective Health Coaching and experience the power of healthy living. You will leave prepared to be a more effective promoter of natural health care and set up practice as a Professional Macrobiotic Health Coach.

The Macrobiotic Vegan Health Coach curriculum has been designed by Bill Tara, co-founder of the Kushi Institute, creator of the International Macrobiotic Institute (Kiental, Switzerland) curriculum and designer of the American and European Kushi Institute Teacher Certification Programmes along with his wife Marlene Watson-Tara who is certified in Plant Based Nutrition.

This is a rare opportunity to study with teachers who are expert consultants and draw on decades of practical experience. Macrobiotic philosophy serves as the foundation of these studies and provides the link between the disciplines and life skills we will explore together. This course also offers additional tools to enhance professional or Para-professional skills in both the orthodox or complimentary health and healing arts.

The Modules

Health, Healing and Human Ecology

Health and Emotion / East and West

Traditions of Nutrition

Wholefoods Plant Based Cooking & Home Remedies

Health Assessment

Principles and Practice of Health Coaching

When you are not working, what activities do you enjoy, to relax and unwind?

I adore growing my own vegetables, and love being in nature. I am an avid and longtime yogi, (my daily practice keeps me in check) and miss teaching yoga, one day, I will have my own studio again. I adore cycling with Bill and of course, reading and writing, and I am currently working on my next book.

Personal now – what outfits and shoes would you normally be found wearing?

I live in yoga gear… always cycling, doing yoga, or working at my desk here so casual and comfort works for me.

Do you have any favourite shops or online sites?

Yes, I love https://bambooclothing.co.uk

I always purchase clothing using cotton, hemp, linen, etc., More and more companies offer these wonderful alternatives for vegan and ethical clothing. I love Matt & Nat for more dress shoes and bags and Wills London for my backpack and casual shoes and have boots from both of them.

What’s next on your clothes/shoe wish list?

A new Ciao Bella – I adore feminine frilly dresses on the search. My next pair of yoga toe sandals from Supplefeet are on the list. They are fantastic, I have worn them for years and they keep your fee in great shape.

Boots or Shoes?

I love my chunky rubber sole sneakers, they look great with jeans, yoga gear, shorts and casual dresses. They are my first choice daily for comfort.

My Chelsea boots are my second choice…they are so versatile and can be worn in all seasons.