Category Archives: Health/Fitness/Sport

An Interview With Movement For Modern Life

New Year – time to make resolutions to help make your life easier, healthier and happier – what resolutions have you made or will be making? One of the most popular resolutions is to keep fit or take more exercise – if you can’t face the prospect of joining a gym or if you have two left feet that the Strict Come Dancing craze just isn’t for you or you’re looking for something that is different, in which case, I have found the perfect solution – check out online yoga classes!  Whether you’re a complete beginner or already addicted, Movement For Modern Life will transform your outlook on yoga at any rate. Don’t just take my word for it though – my guest today on the blog is the lovely Kat of Movement For Modern Life – hi Kat and welcome:

Hello I’m Kat – very pleased to be on this blog!20131227-211222.jpg
Being previously a city solicitor, what inspired you to take the plunge and start Movement For Modern Life? 
I have always loved yoga, and trained as a yoga teacher whilst I was training to be a solicitor! I even taught yoga to my colleagues in the office in the city. Quite a few things – most importantly, things happened in my life (a bad car crash and then a divorce) which made me realise that life moves fast! Whilst I could sit at my desk as a lawyer for the rest of my life, I would also wonder about the ‘what if’s’. I knew that I wasn’t a typical lawyer, I was always very energetic and creative and had a passion for yoga. I always wanted to start a business and I knew that I wanted to tell the world, in one way or another, how amazing yoga is. I pondered opening a yoga studio. But it was when I was living in the countryside and felt so frustrated that I couldn’t get to my favourite teachers that I started to think about the possibility of starting an online yoga community…
You’re the only British online yoga company to be showcasing the best of UK teachers and teachers who visit the UK and you describe the wide range of yoga classes available as an “all you can eat” buffet of yoga. What are the main benefits of your subscription based service? 
I think it’s the sheer diversity of the yoga on offer, as well as working with the very best teachers, people can get a chance to say to themselves ‘Hey, I wonder what Indaba (a studio in London) looks like?’ and then they can check it out. Or if they’re feeling anxious, they can do stress-relieving practices, or if they have just cycled, they can do yoga for that. Or perhaps they’ve always wondered what Ashtanga is – they know that if they check out our Ashtanga class they’ll be getting a great teacher and this is a great way of finding out about the best of that practice. I’ve learnt so much from working with so many inspiring teachers from such a variety of yoga backgrounds, it’s been a beautiful process for me.
You are passionate about how yoga has improved your life – what were the main reasons that got you hooked? 
At first, I just loved the physicality of it. I did really hard, physical practices, so I got very flexible and strong in quite a short time. I was the stiff kid at school who was terrible at all sports and games. But I started to practice and I found an improvement in how I felt so quickly. I loved the fact I could try all these cool new poses and challenge myself  by doing something that scared me. And then, about 10 years later, I was in a car crash and lost movement altogether for a while. So my yoga practice deepened and I found out the real meaning of yoga, which for me is a deepening relationship with yourself. Finding out about how to learn to really love life.  Now I see my yoga as a tool in the toolkit of dealing with the stuff that comes up in life. 
20131227-211241.jpgFrom absolute beginners to yoga addicts, you have classes to suit everybody. So, which type of class is proving most popular at the moment?
Right now, the Forrest yoga classes are super-popular. We were so lucky to interview Ana Forrest, the creator of the Forrest yoga movement. She was the most beautiful, awe-inspiring person I’ve ever met. Forrest yoga is an amazing tool for dealing with the difficulties and particular stresses poses in modern living.
Have you got a particular favourite yoga class or movement?
This is really hard. I choose different teachers or classes depending on my mood, or what I need on that particular day or moment.
What clothes do you feel are appropriate when about to engage in a yoga session?
Absolutely anything that won’t rip during the practice!!! At home I often do yoga in my pyjamas! In class I like to wear something colourful which moves with my body, so I feel more confident and capable. I think the joy of doing yoga at home online is that you get to call the shots. No need to worry about that kind of stuff.
How do alignment mats help when practising yoga? Would you recommend them?
Absolutely! I use and love liforme mats. They can be handy for practicing yoga classes at home when you don’t have a teacher present to tell you about your asymmetries. They can help give home students confidence. Definitely a good idea.
Looking ahead to 2014 what plans have you got in the pipeline to extend your services?
Oh my word! SO many!!! I often get frustrated that I can’t do it all RIGHT NOW!! But that’s also the practice of yoga, so I am practicing patience… We are working to make collaborations across the health and wellness industries, but also I want to make the site more community-oriented, so that people can interact better with one another and their teachers. That’s really important to me. I am working to make the site easier for people to search for the best classes for them too…
The music that accompanies your videos – how easy is it to pick the right music for the yoga classes? How important is it that the music reflects the right relaxing mood?
I don’t use music on my site. I think if people are at home they can have the fun of picking their own background music. Best not to second-guess music tastes and I don’t want the omnipresent new-agey whale-song in the background…
Personal now – what outfits and shoes would you normally be found wearing?
Ha ha! I actually live in my yoga clothes most of the time. So I can have a sneaky stretch and make sure I feel good all the time…
Do you have any favourite shops or online sites?
I like Lululemon for their yoga clothes.
What’s next on your clothes/shoe wish list?
Some warm boots which aren’t uggly… also no sheepskin as I’ve heard how inhumane the making of sheepskin is.
Boots or Shoes?
Boots! So I can walk my dog in the countryside. Or barefoot.
Links you would like to share e.g. website/facebook etc so that readers can find out more about Movement For Modern Life
https://www.facebook.com/movementformodernlife
https://twitter.com/M_F_M_L
Thanks for joining me today on the blog, Kat, and for being so inspiring!  I wish everybody a Happy and Healthy New Year!
 
Linda x
 
Photo Credits: Photos have been published with kind permission by Movement For Modern Life.
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To Tan Or Not to Tan…

That is the question on a lot of fair skinned ladies’ lips as summer arrives…and for those of all skin tones a further question may be, go bare legged or not ?!

I am fair,or,as I like to say, “interestingly pale”  – I do not tan naturally easily – although to be fair (LOL!), I am not really a “laze around sunbathing on a beach ” sort of person! The top half of my body does get a colour of a fashion ( ok, I go red!) but my legs remain lily white. I can remember having a successful tan whilst on holiday –  when I was in my late teens and I had obviously fallen asleep on the sun bed during the day after staying up all night dancing the night away! I can also remember having sunburnt eyelids – not very pleasant! What I can definitely recommend if you do tend to go red before tanning is to invest in some Rimmel Sunshimmer  – rub this bronzer onto the red patches as well as on your shoulders,arms,legs,chest and it acts as an after sun moisturiser and turns the red a nice glittery bronze colour !  Fabulous on your face too – gives a healthy tan colour ! Pack some into your suitcases!!!

Sunbeds are an option. I booked a course of sun bed sessions before I embarked on (another) teen holiday to Magaluf! However, I only lasted one session – I contracted chicken pox and that was that. I landed in Magaluf, pale and spotty…but not for long, thankfully! However, if you are not a person who can lie on a normal sun bed for at least 15 minutes before getting bored, then it probably isn’t a good idea!

About 15 years ago I had an all over tan treatment applied at a spa and unfortunately I turned a lovely shade of orange. Luckily, my holiday break that year was to the Lake District where I was able to wear long sleeves and trousers ! Nowadays, fake tans are more sophisticated and the orange look can be avoided.  Spray tanning at reputable salons and centres now produce flawless results – although not used myself, friends have recommended the LA Tanning company, Vita Liberata outlets and Fake Bake.

Alternatively, you could opt for the fake suntan cream and do your legs (and body) yourself. I currently use Body Shop’s Molten Bronze  – a dry body oil with a hint of natural fake tan – apply it every day and you will gradually build up a natural looking colour. For me, it just takes the edge off that lily white ! Johnson’s Holiday Tan and Dove also work in the same way. Facial wise, I’m currently using Leichner’s camera blend tinted moisturiser in “hints of beige”.  Not as heavy as traditional foundations but it gives a lovely flawless illuminated look – available in various “hints” for all skin tones.

For darker tans, and fans of TOWIE, try Lauren’s Way Glam Tan – you can see for yourself how good it is by looking at Lauren Goodger!  ( Lauren’s Way also do spray tans). Another recommendation is pHenomeal tanning mousse by Vita Liberata – this tan can last an astonishing 2-3 weeks – and is available in dark,medium and fair. The product has won the “Best Tanning Range” category in U Magazine’s beauty awards 2012/2013.

You could also boost your all over tan by sunbathing in “Tan Through Swimwear” – the swimsuits and bikinis have a built in SPF of around 6 , so it is recommended that suntan lotion of SPF 6 or higher should be used on areas not covered by the swimsuit. There is a large range on Amazon ; you could also check out the Tan Through website – they guarantee that their Cool Tan swimwear range are not see through when wet or dry. It could be just the thing to eliminate those “tan lines”!

If bare legs are not your scene or perhaps are not appropriate for the occasion, there are a range of tights to give you that just tanned and oiled look. The photo heading this blogpost is of Jonathan Aston Micronet Tights in Natural with Pretty Polly Naturals Oiled Tights in Slightly Sunkissed underneath. Believe me, they look and feel wonderful ! If you want to bare your just painted tootsies in a pair of sandals, don a pair of toeless tights – brilliant invention !!  For sexiness you can’t beat the  seamed retro hosiery  –  available in colours from nude to chocolate – these are great for darker skin tones or as an alternative to the usual black tights/stockings.

Now you’ve prepared your pins – look to have a pedicure, paint your nails a vibrant colour (I love corals!), find those TAN sandals and go, strut your stuff!

Linda x

Photo Credit: Adam Hobden

 

 

 

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