Keeping your body fit and healthy during lockdown … and for life beyond, is paramount. It’s difficult though and many of us need help to practice social distancing from the fridge, from the wine bottles and from the biscuit barrel. For tips and advice on keeping our bodies fit and healthy and to help us develop an understanding on how to maintain that fitness, I was lucky enough to chat to Dean Hodgkin – Head of Programming on TV Fit, fitness expert, karate champion, writer and speaker. Hi Dean!
Hi! I’m Dean Hodgkin, a veteran of the fitness industry with over 30 years on the clock and with varied experience that includes working in spas, premium health clubs, budget gyms, leisure centres and more recently boutique studios. I’ve co-authoured 2 fitness books written a large number of magazine and newspaper articles and I’ve also appeared in a number of broadcast formats as a health and fitness expert.
You’ve appeared at fitness events in 36 countries and collected the Best International Fitness Presenter at The One Body One World in New York, the ECA International Career Achievement Recognition Award, also in the US, in addition to the Lifetime Achievement award at Europe’s largest group fitness event, the International Fitness Showcase. On top of this you were also 3 times World and 2 times European karate champion so what triggered your love of sport and keeping fit?
That’s a great question as I’m not sure I’ve ever really analysed my odyssey before! My Father was a semi-pro footballer so when I was very young I would spend every Saturday standing on the touchline, come rain or shine. My elder brother was also a particularly good player so naturally, I followed suit, becoming captain of my school team. There was a brief heartbreak when my Mother forced me to attend the best grammar school in our area – where they didn’t play soccer! However, I threw myself into rugby, again becoming team captain and realised the specific discipline was irrelevant…….I just loved participating in any sport. Like many kids in the 70s, when the Bruce Lee movies hit the cinemas, I was desperate to try martial arts. At first I was too young to join the local karate club so started my journey with judo but transferred as soon as I was allowed. I became absolutely immersed, training in every spare moment and perhaps as a result of such, I became quite proficient. When it became clear that I could actually achieve something through fighting, I began to get involved in fitness training, realising it would help me to perform better, although in those days it was simply running, basic calisthenics and stretching.
Have you always wanted a career in fitness or did your aspirations lie elsewhere?
When I graduated from university in the mid-80’s, the fitness industry in the UK was in a nascent state, concepts and experiences were only just drifting over from the US, so I didn’t view it as a career choice, particularly as fitness training was just something I did for fun. Additionally, having studied mathematics and management studies, my intention was to go into investment banking in the City of London. However, at the time I had already been selected for the British under-21 karate team but realised that to progress to senior level, I’d need to put in some serious graft so I negotiated a ‘gap year’ with my parents, allowing me to put finding a job on hold and instead to train full-time. This 1 year actually turned into 3, during which I spent so much of my time in sports centres and gyms that it occurred to me it would be great if I could combine my choice of vocation with my love of physical activity and so I enrolled on a fitness trainer course and progressed from there.
In your capacity as Head of Programming on TV Fit ….What would you say are the most popular genre/programmes/classes?
This is a great question as the answer is actually 2 dimensional. In terms of the market, resistance training and high intensity interval training are leading the pack, hence our results-guaranteed STRONGER and LIMITLESS programmes an incredible numb of views. As an individual, however, the most popular workouts are the one’s you’ll actually do so pick what you enjoy, rather than those everyone else seems to be doing, as then you’re much more likely to adhere to it and see the results you desire. Working out shouldn’t feel like a chore, so try many different classes to find your flavour. Remember, exercise isn’t something you do TO your body – it’s something you do FOR your body, so enjoy it.
Which genre/programme/classes is your personal favourite?
Whilst, for obvious reasons, I love STRIKE, I honestly have no favourite so you’re just as likely to find me dancing or lifting weights as shadow-boxing or trying to fold myself into a downward dog. I truly love the freedom of movement exercise brings and enjoy exploring my body through the different physical challenges involved.
Must admit, when exercising, I hate doing “burpees” … even more than push ups!! Which exercise do you dislike the most?
I’m totally with you on that one – I’m pretty sure that a straw poll would result in near unanimous agreement!
Being in lockdown, keeping your body and mind fit and healthy is a must. Any top tips?
Due to the reduced amount of walking within our daily routines, the inability to play sport or go to the gym, the potential stress related to being cooped up with others or perhaps anxiety about future job prospects, I’d argue that exercise has never been more valuable. In addition to burning calories (helping to balance out the extra trips we might be making to the fridge!) the positive impact on mental health has been proven in an abundance of scientific research studies.What’s more, there are huge mood-uplifting benefits of exercising outdoors, something the Government recognised in the lockdown guidance by allowing us to venture outside once each day, so it’s vital to optimise this modicum of temporary freedom. If you’re a runner, fine but if you’re just beginning your fitness journey our SWEATCOIN WALK was created specifically for you, providing a personal trainer in your ear for motivation and visual tips to perfect your technique.Just in case you need further convincing, the father of medicine, Hippocrates, is quoted as declaring, ‘Walking is man’s best medicine’……..and he knew a thing or two about how to stay healthy in both mind and body!
What has been the most unusual Fitness class/ genre you’ve come across?
To be honest, there are way too many to mention! Dog Yoga and Naked Yoga have to be right up there and I still need to be convinced of the value of Napercise. Others include Voga (yep, that’s yoga with a few Madonna shapes thrown in) Kangoofit (bouncing around on boots with springs) Mermaid Fitness (wearing 1 huge flipper) Crowd Surf Ready (for lifters and liftees) High Intensity Interval Painting (sweat then paint then sweat then paint….) etc, etc, etc!
Being a world champion at karate, I can take it that that must be one of, if not your favourite sport. Are there any other sports you take part in or enjoy watching?
I’m a complete sportaholic and regularly achieve nothing of any significance at weekends due to camping out in front of the TV, so the lockdown live sport ban has left me totally disorientated on Saturdays and Sundays. Favourites are rugby, soccer, basketball, MMA, american football, tennis and athletics.
I love shows like Strictly Come Dancing – I especially love watching the Argentine Tango! Hypothetically speaking, if you were to take part, which dance style would you love to try?
I’m also a Strictly addict, primarily as I appreciate the amount of training they put in and the incredible improvement in their performance level through the course of the series. I also watch in wonder at the pros who are so athletic and appear to be excellent at every discipline. I’d love to learn the more technical dances but fear I’d only have a chance of mastering the jive due to it clearly being a fast and very physical challenge for which I hope my years of fitness training have prepared me.
Personal now, what outfits/footwear would you normally wear?
Over the years I have been very fortunate to have been, at different times, sponsored by Nike, Reebok and Puma but now I’m a total brand whore – I’ll purchase and wear whatever takes my fancy.
Boots Or Shoes?
For fitness – high tops for lifting and basketball, lows for dancing and HIIT, barefoot for combat and yoga. Out of the gym, boots in winter and flip-flops for as long as the weather allows.
Links you would like to share e.g. website/facebook/twitter etc so that readers can learn more about you
Hmm.. Voga sounds fun but Naked Yoga sounds pretty embarrassing , unless you’re doing it on your own! Ha ha! Thanks for chatting with me Dean – I particularly liked your advice regarding picking a workout that you enjoy rather than one that is trendy and you are doing it “just because”.
All photographs have been published with kind permission of Dean Hodgkin